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Attackpoint - performance and training tools for orienteering athletes

Training Log: LisaC

In the last 7 days:

activity # timemileskm+m
  Orientering3 3:08:32 14.0(13:28) 22.53(8:22)
  Cykling1 3:00:40
  Löpning3 1:11:17 7.49(9:31) 12.05(5:55) 134
  Terränglöpning1 48:40
  Styrka/Spänst1 42:00
  Gympa1 8:30
  Total7 8:59:39 21.49 34.58 134
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Saturday Mar 25 #

12 PM

Löpning warm up/down 15:20 [2] 2.35 km (6:31 / km)
shoes: VJ Bold7 16

Orientering race (Medeldistans!) 51:25 [3] 5.52 km (9:19 / km)
shoes: VJ Bold7 16

Friday Mar 24 #

10 AM

Orientering (Långdistans/Vägval) 1:26:25 [2] 10.14 km (8:31 / km)
shoes: VJ Bold7 16

5 PM

Löpning warm up/down 4:50 [2] 0.8 km (6:03 / km)
shoes: VJ Bold7 16

Orientering (Stafett-träning) 50:42 [3] 6.87 km (7:23 / km)
shoes: VJ Bold7 16

Löpning warm up/down 4:05 [2] 0.64 km (6:20 / km)
shoes: VJ Bold7 16

Thursday Mar 23 #

6 PM

Terränglöpning 48:40 [2]
shoes: Asics DS Trainer 20 2016

Wednesday Mar 22 #

Note
(rest day)

Välbehövligt. Lite sliten och har sovit dåligt de senaste nätterna. Kan nog vara klokt att ladda batterierna inför helgens 10mila-läger också.

Tuesday Mar 21 #

12 PM

Löpning 47:02 [2] 8.26 km (5:42 / km) +134m 5:16 / km
shoes: Asics DS Trainer 20 2016

Monday Mar 20 #

10 AM

Gympa warm up/down 8:30 [2]
shoes: Barfota

Styrka/Spänst 42:00 [3]
shoes: Barfota

Sunday Mar 19 #

9 AM

Cykling (Spinning) 3:00:40 [3]

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