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Attackpoint - performance and training tools for orienteering athletes

Training Log: LisaC

In the last 7 days:

activity # timemileskm+m
  Orientering3 4:50:56 22.53(12:55) 36.26(8:01)
  Styrka/Spänst3 1:27:00
  Löpning3 1:05:30 6.67(9:49) 10.73(6:06)
  Intervaller2 56:15 7.21(7:48) 11.6(4:51)
  Crosstrainer1 10:00
  Gympa1 8:20
  Total7 8:38:01 36.41 58.6
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Saturday Feb 25 #

10 AM

Orientering (Orientering/småstig) 2:03:40 [2] 15.65 km (7:54 / km)
shoes: VJ Bold7 16

Friday Feb 24 #

12 PM

Löpning warm up/down 15:00 [2] 2.75 km (5:27 / km)
shoes: Asics DS Trainer 21 SS16

Intervaller 30:15 [4] 6.37 km (4:45 / km)
shoes: Asics DS Trainer 21 SS16

Löpning warm up/down 6:00 [2] 0.96 km (6:15 / km)
shoes: Asics DS Trainer 21 SS16

Thursday Feb 23 #

7 PM

Crosstrainer warm up/down 10:00 [2]
shoes: Barfota

Styrka/Spänst 30:00 [2]
shoes: Barfota

Wednesday Feb 22 #

6 PM

Löpning warm up/down 5:00 [2] 0.7 km (7:09 / km)
shoes: VJ Bold7 16

Orientering 1:01:16 [3] 6.51 km (9:25 / km)
shoes: VJ Bold7 16

Löpning warm up/down 7:15 [2] 1.0 km (7:17 / km)
shoes: VJ Bold7 16

Tuesday Feb 21 #

6 PM

Orientering (Tisdagsbana A2) 1:46:00 [3] 14.1 km (7:31 / km)
shoes: VJ Bold7 16

Monday Feb 20 #

10 AM

Gympa warm up/down 8:20 [2]
shoes: Barfota

Styrka/Spänst 42:00 [3]
shoes: Barfota

Sunday Feb 19 #

3 PM

Löpning warm up/down 15:25 [2] 2.84 km (5:26 / km)
shoes: Asics DS Trainer 21 SS16

Intervaller 26:00 [4] 5.23 km (4:58 / km)
shoes: Asics DS Trainer 21 SS16

Löpning warm up/down 16:50 [2] 2.49 km (6:46 / km)
shoes: Asics DS Trainer 21 SS16

Styrka/Spänst 15:00 [2]
shoes: Barfota

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