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Training Log: IndyBass

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:23:49 2.92(28:41) 4.7(17:50)14c
  Total1 1:23:49 2.92(28:41) 4.7(17:50)14c
«
1:23
0:00
HFSSMTW

Saturday Nov 29

Event: OCIN TROL Practice 5 - Miami Univ Natural Areas
 
Orienteering race 1:23:49 [3] *** 4.7 km (17:50 / km)
14c shoes: Montrail Hurricane Ridge
Green course at Miami University Natural Areas, Oxford, OH.

Green - Splits

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Weather

Franklin, IN (46131)
Cloudy
45°F (feels like 40F)
Humidity: 71%, Winds: 9mph
Useful Daylight: 7:18 AM - 5:50 PM
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Wednesday
Dec 3
N/A  High: N/AF  Overnight Low: 23F  Precip Chance: 80%  humidity: N/A%  sunrise: 7:48 AM  sunset: 5:21 PM N/A F
N/A
80%
Thursday
Dec 4
AM Clouds / PM Sun  High: 28F  Overnight Low: 15F  Precip Chance: 10%  humidity: 59%  sunrise: 7:49 AM  sunset: 5:21 PM 28 F
AM Clouds / PM Sun
10%
Friday
Dec 5
Mostly Cloudy  High: 31F  Overnight Low: 20F  Precip Chance: 10%  humidity: 46%  sunrise: 7:50 AM  sunset: 5:21 PM 31 F
Mostly Cloudy
10%
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Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Nov 29
100% intensity 3
Sep 13
100% intensity 2
Aug 23
21% intensity 325% intensity 252% intensity 1
Jul 12
55% intensity 344% intensity 1
Jul 5
26% intensity 346% intensity 228% intensity 1

Week
Ending
Hrs by Activity
012345678910111213141516
Nov 29
100% Orienteering (1x) 01:23:49
Sep 13
100% Orienteering (1x) 03:06:00
Aug 23
25% Biking (1x) 00:16:0921% Running (open/hill) (1x) 00:13:3152% Walking (open/hill) (1x) 00:33:09
Jul 12
55% Running (treadmill) (1x) 00:25:0044% Walking (treadmill) (1x) 00:20:00
Jul 5
26% Running (treadmill) (3x) 01:05:0046% Walking (open/hill) (1x) 01:55:0028% Walking (treadmill) (3x) 01:10:00

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