In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 1 | 1:23:49 | 2.92 | (28:41) | 4.7 | (17:50) | 14c | |||||
| Total | 1 | 1:23:49 | 2.92 | (28:41) | 4.7 | (17:50) | 14c | |||||
| « |
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| H | F | S | S | M | T | W | |||||
Saturday Nov 29 | ||
| Event: OCIN TROL Practice 5 - Miami Univ Natural Areas | ||
| Orienteering race 1:23:49 [3] *** 4.7 km (17:50 / km) | ||
| 14c shoes: Montrail Hurricane Ridge | ||
| Green course at Miami University Natural Areas, Oxford, OH. | ||
Green - Splits | ||
| Week Ending | Hrs by Intensity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
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| Nov 29 | |||||||||||||||||
| Sep 13 | |||||||||||||||||
| Aug 23 | |||||||||||||||||
| Jul 12 | |||||||||||||||||
| Jul 5 |
| Week Ending | Hrs by Activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
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| Nov 29 | |||||||||||||||||
| Sep 13 | |||||||||||||||||
| Aug 23 | |||||||||||||||||
| Jul 12 | |||||||||||||||||
| Jul 5 |
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