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Attackpoint - performance and training tools for orienteering athletes

Training Log: zmrz-lee

In the last 7 days:

activity # timemileskm+m
  Tek4 6:35:00 31.13(12:41) 50.1(7:53) 1930
  Total4 6:35:00 31.13(12:41) 50.1(7:53) 1930
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Saturday Jan 19 #

6 PM

Tek 1:40:00 [2] 15.3 km (6:32 / km) +450m 5:42 / km
shoes: Addidas Terrex Agravic

Z Barbi vecerna laganica. Malo lenuscek, ampak vseeno fino ko pod podplati hrusta sneg...

Friday Jan 18 #

6 PM

Tek 45:00 [1] 5.0 km (9:00 / km) +150m 7:50 / km
shoes: Addidas Terrex Agravic

Na hitro, preden Janez in Tomaz prideta na obisk (Rajd webpage plan...) Tobi je danes nekam cudno svoh in grremo zato res lagano.

Tuesday Jan 15 #

2 PM

Tek 40:00 [2] 6.8 km (5:53 / km) +130m 5:22 / km
shoes: LaSportiva Bushido

Ne morem se zadrzat (ker vem da me caka danes MA) in vseeno sibam pozdravit sonce. Nekaj pospesevanj in tekaskih vaj, menjave tempa... Pa soncenje, oh noro fino je!
6 PM

Tek (MA Borovničke) 3:30:00 [1] 23.0 km (9:08 / km) +1200m 7:14 / km
shoes: LaSportiva Bushido

Brzi, Pero. Lepo, konstantno, vse zadanemo prakticno iz prve. Na koncu malo manj uzivam izven poti, ker mi baterija crkuje in jo moram imeti na najnizji osvetlitvi... Pica in pivo na cilju sta odlicna :-)

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