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Training Log: Klepperton

In the last 7 days:

activity # timemileskm+m
  Running6 5:08:04 42.25(7:18) 67.99(4:32) 304
  Total6 5:08:04 42.25(7:18) 67.99(4:32) 304
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SaSuMoTuWeThFr

Wednesday Aug 15 #

9 AM

Running (Double Chariot) 44:04 [3] 9.88 km (4:28 / km) +5m 4:27 / km


With Anabel and Hank

Their playlist:

Tirzah - Devotion (album)

To Little Norway Park via Railpath - Sorauren - Fern - Roncesvalles - bridge over Gardiner - Martin Goodman Trail - Ontario Place - Bill Davis Trail - Coronation Park.

Steamer already.

Time to watch the planes, the mini ferry, some play structure playing, some wading pool, and some picnicking.
1 PM

Running (Double Chariot ) 54:13 [3] 11.33 km (4:47 / km) +53m 4:41 / km

Little Norway Park - home...with a little detour through HP including Cherry Blossom hill.

Kids knocked out early - which meant some unplanned extra distance.

Melting...

Tuesday Aug 14 #

2 PM

Running 50:13 [3] 10.69 km (4:42 / km) +55m 4:35 / km

Alabaman temperatures made me turn down the jets a bit.

Explored little crannies of lots and alleys in the Junction Triangle after a bit of Old Reliable.

One more longer effort tomorrow morning before shutting’er down until Saturday.

Forecast looking pastey.
————————————
My favourite chaotic running song...

https://itunes.apple.com/ca/album/wolf-like-me/187...

Á la...



...looking a tad dated with Phaneuf in there. Good enough ad though.

I dream of an O one with this track.

Sunday Aug 12 #

8 AM

Running (Double Chariot) 40:08 [3] 9.49 km (4:14 / km) +11m 4:12 / km

With Hank and Annie.

To Jack Layton Ferry Terminal...via the Railpath - Sorauren - Dowling - Waterfront Trail.
2 PM

Running (Double Chariot) 13:45 [3] 3.27 km (4:13 / km) +2m 4:12 / km


Centre Island to Hanlan’s Point.

Hank asleep in about 26 seconds.

Running (Double Chariot) 40:57 [3] 9.01 km (4:33 / km) +55m 4:25 / km

Saturday Aug 11 #

12 PM

Running 1:01:37 [3] 13.65 km (4:31 / km) +123m 4:19 / km


Some Old Reliable, some High Park, some Lakeshore.

A bit of exploring through HP - with Bakker’s new base in mind. Very happy about this.

Ending at Perth Park splash pad - just missing Thanh and the kids.

Running warm up/down 3:07 [2] 0.67 km (4:39 / km)

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