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Training Log: Klepperton

In the last 7 days:

activity # timemileskm+m
  Strength (bread)4 2:30:00
  Running2 1:24:34 11.91(7:06) 19.17(4:25) 127
  Cardio1 30:00
  Total7 4:24:34 11.91 19.17 127
  [1-5]2 1:24:34
«
1:07
0:00
SaSuMoTuWeThFr

Friday Dec 15 #

1 AM

Strength (bread) 20:00 [0]


1334 units.

12 PM

Running 47:43 [3] 10.99 km (4:20 / km) +79m 4:11 / km
ahr:181 max:193

Thursday Dec 14 #

1 AM

Strength (bread) 40:00 [0]


2834 units.

Tuesday Dec 12 #

1 AM

Strength (bread) 50:00 [0]


3724 units.

Monday Dec 11 #

12 AM

Strength (bread) 40:00 [0]


3078 units.

Sunday Dec 10 #

2 PM

Cardio (Dance party) 30:00 [0]


Bringing it.

With Anabel and Hank.

Their playlist:

Michael Jackson - Smooth Criminal x 2

Annie loves hearing, "Annie are you ok."

Depeche Mode - Enjoy The Silence

Annie BELTS, "All I ever wanted! All I ever needed! Is here in my arms. Words are very...unnecessary. They can only do harm!" - it's one of my favourite moments of life...ever and ever.

Hilarious video.

Prodigy - Breathe


Sneaker Pimps - Spin Spin Sugar (Armand Van Helden Remix)


Aly-Us - Follow Me (didn't know there was a video to this!)


Some new moves by everyone. An inspired session.

Then carrots and red peppers.


Saturday Dec 9 #

3 PM

Running (Chariot with Hank) 36:51 [3] 8.18 km (4:30 / km) +48m 4:23 / km
ahr:157 max:177


Some 1970's Zambian psychedelia for Hanky. Killer stuff.

His playlist:

Artist/Album:
Amanaz - Africa

Amanaz
I Am Very Far
Sunday Morning
Khala My Friend
History Of Man - (woot! woot!)
Nsunka Lwendo
Africa
Green Apple
Making the Scene
Easy Street
Big Enough
Kale



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