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Attackpoint - performance and training tools for orienteering athletes

Training Log: Eveborn

In the last 7 days:

activity # timemileskm+m
  Motionscykel4 3:13:00
  Crosstrainer1 1:55:00
  Styrka2 1:03:00
  Total5 6:11:00
«
2:45
0:00
MoTuWeThFrSaSu

Friday Jan 20 #

10 PM

Motionscykel 20:00 [2]

Upp och ned.

Motionscykel 20:00 [4]

2x8 med 30s vila.

Thursday Jan 19 #

5 PM

Crosstrainer 1:55:00 [2]

Styrka 50:00 [3]

Rockgympa med vilse.

Wednesday Jan 18 #

12 PM

Motionscykel 20:00 [2]

Upp och ned.
1 PM

Motionscykel 20:00 [5]

2x8 med 30s vila.

Styrka 13:00 [2]

Tuesday Jan 17 #

8 PM

Motionscykel 1:53:00 [2]

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