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Attackpoint - performance and training tools for orienteering athletes

Training Log: Eveborn

In the last 7 days:

activity # timemileskm+m
  Motionscykel2 1:11:00
  Orientering1 57:00 3.42(16:41) 5.5(10:22)
  Rehab Styrka1 10:00
  Total3 2:18:00 3.42 5.5
«
1:30
0:00
SuMoTuWeThFrSa

Monday Dec 5 #

4 PM

Motionscykel 20:00 [2]

Upp och ned.

Motionscykel 18:00 [4]

Rehab Styrka 10:00 [2]

Sunday Dec 4 #

3 PM

Orientering 57:00 [2] 5.5 km (10:22 / km)
shoes: Inov-8 x-talon 212 #6

Lite natt-OL på Gårakartan. Knät kändes bra fram till slutet då det började kännas.
5 PM

Motionscykel 33:00 [2]

Förlängde passet lite när jag kom hem.

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