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Attackpoint - performance and training tools for orienteering athletes

Training Log: tedholland

In the last 7 days:

activity # timemileskm+m
  Elliptical 3 2:15:23
  Erging1 40:00 9.85(14.8/h) 15.85(23.8/h)
  Total4 2:55:23 9.85 15.85
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0:45
0:00
MoTuWeThFrSaSu

Friday Jul 21 #

Erging 20:00 [3] 4.88 mi (14.6 mph)

19 spm

Erging 20:00 [3] 4.97 mi (14.9 mph)

20 spm

Thursday Jul 20 #

Elliptical 45:00 [2]

Wednesday Jul 19 #

Elliptical 45:20 [2]
ahr:137 max:153

Monday Jul 17 #

Elliptical 45:03 [2]
ahr:137 max:154

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