Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: tedholland

In the last 7 days:

activity # timemileskm+m
  Erging7 6:40:13 52.9(7.9/h) 85.13(12.8/h)
  Total7 6:40:13 52.9(7:34) 85.13(4:42)
«
1:00
0:00
WeThFrSaSuMoTu

Tuesday Jan 17 #

Erging 1:00:00 [3] 12.49 km (12.5 kph)
ahr:130 max:145

17 spm

Monday Jan 16 #

Erging 1:00:00 [4] 14.73 km (14.7 kph)
ahr:160 max:174 shoes: Brooks

21 spm

Sunday Jan 15 #

Erging 1:00:00 [2] 12.51 km (12.5 kph)
ahr:129 max:145

18 spm

Saturday Jan 14 #

Erging 40:13 [4] 10.0 km (14.9 kph)
ahr:160 max:171

21 spm

Friday Jan 13 #

Erging 1:00:00 [2] 12.22 km (12.2 kph)
ahr:131 max:147

17 spm

Thursday Jan 12 #

Erging 1:00:00 [2] 12.01 km (12.0 kph)
max:149

Wednesday Jan 11 #

Erging 1:00:00 [2] 11.17 km (11.2 kph)
max:149

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

Week
Ending
Training hours by activity
0123456789
10
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

Week
Ending
Training miles by activity
051015202530354045
50
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

all weeks | months | years | as calendar