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Training Log: Sly Chimera

In the last 7 days:

activity # timemileskm+m
  Run2 1:55:00
  Yoga5 1:24:00
  XC-skiing1 1:05:00
  strength1 40:00
  Cycling1 30:00
  Total6 5:34:00
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0:00
FrSaSuMoTuWeTh

Wednesday Jan 18 #

Yoga 15:00 [2]

Run 50:00 [4]

Snowshoe loop at Lake Elmo. Solo. Just before sundown, which is now not until 17:00 or thereabouts. Well above freezing. Microspikes..really an asset.

Tuesday Jan 17 #

Yoga 15:00 [2]

strength 40:00 [5]

Monday Jan 16 #

Yoga 20:00 [2]

Sunday Jan 15 #

Run 1:05:00 [3]
shoes: Brooks Cascadia 11

At ASP snowshoe loop. Let's see...-5C, sunny, no breeze, firm footing. Yep, that's just about perfect. Used microspikes to good effect: no ice but some packed downhills. What fun! With AB

Saturday Jan 14 #

Yoga 20:00 [2]

XC-skiing (skate) 1:05:00 [4]
shoes: Rossignol X-ium

Friday Jan 13 #

Cycling intervals (30:20:10) 30:00 [5]

On the trainer in the basement. 3.2 sets.Kind of fun!

Yoga (yin) 14:00 [2]

Realization: hips are tight. Who needs that?

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