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Attackpoint - performance and training tools for orienteering athletes

Training Log: michalmy

In the last 7 days:

activity # timemileskm+m
  Walk2 1:56:05 3.51(33:07) 5.64(20:35) 38
  Bike1 16:29 3.73(13.6/h) 6.0(21.8/h) 195
  Total3 2:12:34 7.23(18:20) 11.64(11:23) 232
averages - sleep:5.7 rhr:91 weight:66kg
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WeThFrSaSuMoTu

Monday Jan 22 #

1 PM

Bike (road/path) 16:29 intensity: (53 @1) + (1:42 @2) + (9:01 @3) + (4:53 @4) 6.0 km (21.8 kph) +195m
ahr:141 max:160 rhr:91 slept:5.4 weight:66kg shoes: Giant Roam XR1 hybrid (white)

Parramatta>Merrylands. Another puncture. #3 for the year and we've only just finished week 3. Hand pump could only keep inflation for 500m at a time and getting worse. Walk to Merrylands Station (2.1km). Train for one stop to Harris Park (no money, no Opal). Walk back to office (600m). 38°C. 24%rh. TE 2.8.
Relive:

Saturday Jan 20 #

3 PM

Walk (ANSW chief track umpire) 1:37:47 [1] 4.07 km (24:00 / km)
slept:6.8 weight:66kg shoes: Asics Gel Advantage 3 (black)

Hunter Track Classic, Glendale. 3-9.30pm. 100m-5km; 110m hurdles; 3km SC. 24°C. Good to see Nicola Blatchford enjoying her new role with ANSW.

Wednesday Jan 17 #

8 PM

Walk (commute) 18:18 [1] 1.57 km (11:41 / km) +38m 10:25 / km
slept:4.95 weight:66kg

Berowra Station>Home. 20°C.

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Training Targets

Dec 31 (366d)
Based on 2017 actuals
Run
+ Orienteering
+ Warm up / cool down
+ Track run
33:12:13224km
actual:9:550%1.7km0%
projected:2:37:487%27.1km12%
Bike
+ MTBO
+ MTB
154:31:053007km
actual:6:23:254%124.5km4%
projected:101:41:2065%1981.2km65%
Orienteering
+ MTBO
52:56:13479km997c
actual:7:440%1.3km0%6c0%
projected:2:03:043%20.6km4%95c9%
Total [5]5:15:35
actual:12:333%
projected:3:19:4363%
Total [4-5]48:39:25
actual:2:58:006%
projected:47:12:3197%
Total [3-5]142:45:11
actual:5:46:554%
projected:92:00:3064%

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berOwra's orienteering training log

berOwra's orienteering training log



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