Walk (ANSW referee) 2:29:24  6.98 km (21:24 / km) +44m20:45 / km slept:6.25 weight:64kg shoes: Asics Gel Advantage 3 (black)
NSW Cross Country Relay Championships, Miranda Park. 10am-4.45pm. First appointment as a referee. Had to drop out from the Striders M55+ 4x4km team. Received three reports from umpires across the day. (1) Athlete cut 30m from course at turn: no action taken due to misidentification of athlete. (2) Athlete obstructed lead runner when lapped: no action taken as athlete was visually impaired. (3) Second athlete in team ran without correct uniform or bib numbers: team disqualified from results (tough decision but it's a clear breach of the rules as published in the winter handbook).
Bike (path/road) 51:35 19.26 km (22.4 kph) +170m ahr:136 max:161 rhr:86 slept:5.0 weight:64kg shoes: Giant Roam XR1 hybrid (white)
Parramatta-Sydney Olympic Park loop (CW). Rode the outward part hard. Meeting at ANSW offices at SOPAC about this Saturday's relay set-up. First state championship appointment as a referee. 23°C. TE 3.0.