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Training Log: michalmy

In the last 7 days:

activity # timemileskm+m
  Official3 7:54:23 12.78(37:07) 20.57(23:04) 3
  Bike1 51:02 12.06(14.2/h) 19.41(22.8/h) 84
  Total4 8:45:25 24.84(21:09) 39.98(13:09) 88
  [1-5]4 8:45:11
averages - sleep:6.7 rhr:6 weight:67kg
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SaSuMoTuWeThFr

Thursday Dec 13 #

2 PM

Bike (path) 51:02 intensity: (14 @0) + (1:04 @1) + (1:42 @2) + (25:03 @3) + (22:59 @4) 19.41 km (22.8 kph) +84m
ahr:146 max:166 rhr:6 slept:6.95 weight:67kg shoes: Giant Roam XR1 hybrid (white)

Parramatta-Newington loop (ACW). First ride since before mum passed away and the Cairns trip. Tailwinds for part of the return ride. 29°C. TE 4.1.
Relive: https://www.relive.cc/view/g27753341959

Monday Dec 10 #

5 AM

Official (AA chief track umpire) 1:52:39 [1] 4.69 km (24:00 / km)
slept:6.9 weight:67kg shoes: New Balance MX624ABv4 (black)

Australian Schools Nitro Final, Barlow Park, Cairns. 6.15am-1.30pm. Switch of roles from start team to first time as chief umpire for Athletics Australia. Only had to do 4 versions of the umpire roster, including one 2 days before and the final one last night. Seemed to go OK as I had contingencies for medley relays in 2-2-4-8 and 8-4-2-2 formats. We ended up do both across the age groups. The event almost didn't happen as 170mm of rain dropped on us in the last 24 hours from ex-TC Owen. We arrived at the track with all 8 lanes under water. It drained pretty quickly once the tech crew got to work but the LJ (sand too hard) and HJ (mats saturated) could not be salvaged. A long way to come for some athletes with no event to compete in, except for a consolation invitation 60m race. 28°C.

Sunday Dec 9 #

6 AM

Official (AA chief starters asst) 2:31:55 [1] 6.33 km (24:00 / km)
slept:6.15 weight:67kg shoes: New Balance MX624ABv4 (black)

Australian All Schools Athletics Championships, Barlow Park, Cairns (Day 3/3). 6.30am-2.30pm. Lots of rain. Very heavy at times. Totally drenched. (Being drenched is wetter than being soaked!) 25°C.

Saturday Dec 8 #

7 AM

Official (AA chief starters asst) 3:29:49 [1] 9.54 km (21:59 / km) +3m 21:57 / km
slept:6.8 weight:67kg shoes: New Balance MX624ABv4 (black)

Australian All Schools Athletics Championships, Barlow Park, Cairns (Day 2/3). 7am-1pm, 3-8pm. Lots of walking. 26,196 steps for the day. Overcast, only a little rain. 28°C.

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Training Targets

Jan 1 – Dec 31 (365d)
Based on 2017 actuals
Run
+ Orienteering
+ Warm up / cool down
+ Track run
33:12:13224km
actual:26:34:2280%167.8km74%
projected:27:57:0484%176.5km78%
Bike
+ MTBO
+ MTB
154:31:053007km
actual:130:04:1484%2512.6km83%
projected:136:49:0488%2642.9km87%
Orienteering
+ MTBO
52:56:13479km997c
actual:42:56:0681%356.8km74%625c62%
projected:45:09:4485%375.3km78%657c65%
Total [5]5:15:35
actual:4:05:0677%
projected:4:17:4981%
Total [4-5]48:39:25
actual:41:56:3786%
projected:44:07:1090%
Total [3-5]142:45:11
actual:124:22:5587%
projected:130:50:0391%

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berOwra's orienteering training log

berOwra's orienteering training log



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