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Training Log: Pieter

In the last 7 days:

activity # timemileskm+m
  kracht training3 2:20:00
  Cardio training1 50:00
  Fietsen1 35:00 9.01(15.4/h) 14.5(24.9/h)
  Total4 3:45:00 9.01 14.5
  [1-5]2 1:25:00
«
1:20
0:00
ThFrSaSuMoTuWe

Tuesday Jan 16 #

kracht training 50:00 [0]

3x6 station.

Sunday Jan 14 #

kracht training 45:00 [0]

3x4 circuit.

Fietsen 35:00 [2] 14.5 km (24.9 kph)
shoes: Fixie

Naar Eindhoven.

Friday Jan 12 #

Cardio training 50:00 [3]
max:168

Spinning.

Thursday Jan 11 #

kracht training 45:00 [0]

3x6 station. ^

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Jan 20
Jan 13
Jan 6
Dec 30, 2017
Dec 23, 2017

Week
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Training hours by activity
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10
Jan 20
Jan 13
Jan 6
Dec 30, 2017
Dec 23, 2017

Week
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Training kilometers by activity
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100
Jan 20
Jan 13
Jan 6
Dec 30, 2017
Dec 23, 2017

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