Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Pieter

In the last 7 days:

activity # timemileskm+m
  Duurloop int.23 2:45:25 19.88(8:19) 32.0(5:10)
  Interval int.41 35:12 4.85(7:16) 7.8(4:31)
  Total3 3:20:37 24.73(8:07) 39.8(5:02)
«
1:17
0:00
MoTuWeThFrSaSu

Friday Feb 24 #

8 AM

Interval int.4 35:12 [4] 7.8 km (4:31 / km)
max:184 shoes: Asics Nimbus 18

Rondje Dierenrijk. Na de w.u. 8x800m versneld. Tussendoor90 sec gewandeld/dribbel.

Duurloop int.2 warm up/down 17:00 [1] 3.0 km (5:40 / km)
shoes: Asics Nimbus 18

In- en uitlopen.

Wednesday Feb 22 #

5 PM

Duurloop int.2 1:17:50 [2] 16.0 km (4:52 / km)
ahr:142 shoes: Asics Nimbus 18

Rondje DAF. Erg nat en winderig.

Tuesday Feb 21 #

8 PM

Duurloop int.2 1:10:35 [2] 13.0 km (5:26 / km)
ahr:126 max:132 shoes: Asics Nimbus 18

Rondje met Helen.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
Ending
Training hours by activity
0123456789
10
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
Ending
Training kilometers by activity
0102030405060708090
100
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

all weeks | months | years | as calendar