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Training Log: Ari-o

In the last 7 days:

activity # timemileskm+m
  Core4 1:22:00
  Run2 1:10:48 7.3(9:42) 11.75(6:02) 165
  Total5 2:32:48 7.3 11.75 165
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Monday Jul 25 #

6 PM

Run hills 46:00 [3] 4.5 mi (10:13 / mi) +140m 9:19 / mi

I found stairs. Basically half a stadium, but with a lovely view of the Chicago River. I don't think there's anything like the river anywhere. In any case, I lost count of how many repeats I did, and Strava in a tall building canyon does not exactly work, so I'm guessing from HR data about 20. Then ran a bit.
8 PM

Core 25:00 [3]

More countdown core. Feeling a little easier, maybe. Should have started this sooner.

Sunday Jul 24 #

Core 28:00 [1]

Another blazingly hot day. Another countdown core day.

Saturday Jul 23 #

Core 25:00 [1]

It's 90 out and the dewpoint is 75˚, so it is a "hey I have air conditioning" day. Pushups and situps, 20 counting down to 1 (so, 210 total).

Friday Jul 22 #

6 AM

Run 24:48 [3] 2.8 mi (8:51 / mi) +25m 8:37 / mi

Running with some burpies and squats. Garmin got very confused.

Core 4:00 [3]

And core.

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