Training Log: Ari-o
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Run||4|| 3:27:22|| 22.8||(9:06)|| 36.69||(5:39)|| 1132|
| ||Rollerski||1|| 2:40:24|| 23.7||(6:46)|| 38.14||(4:12)|| 490|
| ||Total||5|| 6:07:46|| 46.5||(7:55)|| 74.83||(4:55)|| 1622|
Rollerski long 2:40:24  23.7 mi (6:46 / mi) +490m 6:22 / mi
Out in Littleton, skiing with the long group. Generally pretty slow, and a loop around Fruitlands, and the downhill on chip seal always gnaws at my soul. Generally a moderate pace, a couple uphill pushes. One girl in the group who at one point comment on all the squirrels and what would happen if you hit one. So I told the story about the squirrel hit at the Carnival a few years ago. She didn't believe me but it totally happened, of course
Run hills 42:46  5.1 mi (8:23 / mi) +343m 6:56 / mi
Teams this morning to record total number of hills, but for our five-person team to beat a six-person team (or a 22 person team) would have been foolish. But we all ran 6 hills, which felt good. Nice to be running in a cool rain. Yesterday + today makes me feel good for Chicago, if the weather holds. (Current forecast is way warm, so that won't happen.)
Run 59:46  7.9 mi (7:34 / mi) +28m 7:29 / mi
Out for a run in a bit less humidity, not quite time for a long run, but enough for an hour. Out to Fresh Pond for some tempo around the pond, about 20 minutes at low L3. I might should focus on my cadence a bit more. Felt pretty good, even if a bit warm.
Run 41:43  2.0 mi (20:51 / mi) +751m 9:38 / mi
41 minutes of stadiums. Achilles felt a little weird, so didn't go fast down. Felt okay to start, and then a bit better. Warm, even in the cool humid air and light ran/mist. Made a tour in 28, 50 in 39 and finished with 53, so not bad.
Had an idea for a "last man standing" stadium race: Everyone starts out together, and anyone who finishes in <40 minutes starts again, 40 minutes later. Then anyone who finishes that in <38 minutes starts again, 38 minutes later, then 36, 34, 32, etc, until there is just one person on the start line (or if no one is on the start line, whoever wins the last lap). I may propose this.
Run warm up/down 44:40  4.8 mi (9:18 / mi) +10m 9:15 / mi
Late to track, missed the first couple of intervals, so got to do some on my own. Didn't feel great during the intervals—stomach cramps, possibly due to a very greasy piece of pizza I ate at 5:30—then really terrible on the way home, barely making it to the restroom in time. Hooray?
Run intervals 18:27  3.0 mi (6:09 / mi)
4x1200. Skipped the first 800 because I was late and had already missed a couple of 1200s. 4:36 for the first, 4:29 for the second (everyone else's last) then 4:44 on my own (feeling crampy and gross) and at least 4:38 for the last. Did not feel happy. Never got the HR over 160, either.
all weeks |