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Attackpoint - performance and training tools for orienteering athletes

Training Log: filona

In the last 7 days:

activity # timemileskm+m
  Running1 37:47 2.95(12:50) 4.74(7:58)
  Strength1 5:00
  Total1 42:47 2.95 4.74
«
0:42
0:00
MoTuWeThFrSaSu

Thursday Nov 15 #

Running 37:47 [3] 4.74 km (7:58 / km)

TNT, 5x cardiacs.. with a new recruit!

Strength 5:00 [3]

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