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Training Log: Torzi

In the last 7 days:

activity # timemileskm+m
  Walking 5 6:20:00 21.44(17:44) 34.5(11:01)
  Strength and Conditioning 9 4:25:00
  Gym Bike 3 2:00:00 22.37(5:22) 36.0(3:20)
  Yoga 4 1:01:00
  PELOTON1 45:00 11.81(3:49) 19.0(2:22)
  Total20 14:31:00 55.61 89.5
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WeThFrSaSuMoTu

Tuesday Apr 7 #

Note
(injured)

Steps -
Physio - Done.

Foot feeling okay today! I always feel tempted to run/hop on it when it is like this but there is really no point - 3 months of healing in all ways needs commitment.

- Notes for physio:
Single leg dynamic moves involving balance I find quite difficult when the foot has been used in the day so maybe should get into doing it in the morning?
3 months to heal. Let's do this. And if surgery is the answer that is what we will do.
11 AM

Strength and Conditioning 30:00 [3]

PE with Joe HIIT workout - mum and dad joined! These are fab I love them - great way to start the day.
12 PM

Walking 45:00 [2] 4.0 km (11:15 / km)

Walk to and around health centre to pick up Pams prescription.
2 PM

PELOTON 45:00 [4] 19.0 km (2:22 / km)

First class on the Peloton!
It was amazing!

I did a 45 min class - Pop Class - was really tough but such a good sweat on.
5 PM

Strength and Conditioning 15:00 [3]

Physio + S/C.
Going with what the body felt. <3

Monday Apr 6 #

Note
(injured)

Steps - Done 13900
PHYSIO - Day off.

Now that the Peloton has arrived training is very exciting!
STARTING TOMMOROW:
My plan for weekly training now is:
Monday - Friday PE with Joe.
Focused Physio - 5 x a week.
S/C - 3 x a week.
Peloton Bike daily - 30 mins to 1 hour.
Walk - daily 45 mins to 90 mins.
Yoga - Daily.
11 AM

Strength and Conditioning 30:00 [3]

Joe Wicks - PE HIIT.

Yoga 12:00 [2]

MS Yoga for digestion.
1 PM

Walking 1:35:00 [2] 8.5 km (11:11 / km)

Sunday Apr 5 #

Note
(injured)

Feeling fab, motivated and ready to go <3.
3 months of transformation healing for the foot and me.
The plan with Neil is to work like this for the next 3 months - lots of self compassion, healing, no hopping/running, true conservative work. And then... if it is not where we want - we will consider surgery again.

Steps - 10000

Decided to track all conscious walks as that is a form of training - foot a little sore today - staying present and conscious and taking every day as it comes - a plan is in place so let’s stay super present and kind <3.
Pain - 6/10.
12 PM

Yoga 21:00 [2]

Yoga for core - MS.
1 PM

Walking 50:00 [2] 4.5 km (11:07 / km)

Walk round deer path and forest - half of it with Tash.
2 PM

Gym Bike 1:00:00 [3] 18.0 km (3:20 / km)

60 mins on the bike - a few bursts of speed to get the heart pumping.
Peloton arrives tommorow YAY!
5 PM

Strength and Conditioning 20:00 [3]

Focused Physio.

Saturday Apr 4 #

Note
(injured) (rest day)

Steps - 10000.

REST + Re-Alignment day today. <3.
11 AM

Walking 1:10:00 [2] 6.5 km (10:46 / km)

Walk with Becky.

Friday Apr 3 #

Note
(injured)

Woken with a super sore lower back! Just keeping an eye on how it progresses.
Just keep going day by day with your transformation. You can do this <3 every day makes a difference and you will be so proud of yourself at the end of the next 6 months I just know this is the time.
Really excited to start seeing results from my hard work.
Keep going <3.

Steps - 10000
Stretching - done.

Walk - 50 mins (called Mhairi).
11 AM

Strength and Conditioning 30:00 [3]

Doing a Joe Wicks PE workout every morning of the week days!
Great way to start the day!

Lower back sore today but could do it all - always a process with my body but making the decision today to approach ALL pain I feel positivity and with faith <3.
12 PM

Yoga 11:00 [2]

Wake up with Adrienne.
2 PM

Gym Bike 35:00 [2] 10.0 km (3:30 / km)

5 PM

Strength and Conditioning 35:00 [3]

Physio + S/C.
6 PM

Gym Bike 25:00 [2] 8.0 km (3:08 / km)

Thursday Apr 2 #

Note
(injured)

Steps - 10700
Physio - Done.

Walk - 45 mins (called Max).
20 min with sisters.

Physio tomorrow at 9.15AM with Neil over Zoom.

Feeling REALLY motivated to come out of this the leanest and healthiest and fittest I have been in a long time - despite not being able to run! Excited to see my body change.
9 AM

Strength and Conditioning (Pilates ) 30:00 [3]

Tribe Class - TOUGH!
10 AM

Yoga 17:00 [2]

Madeleine Shaw - Day 2 for anxiety - fast flow!
3 PM

Strength and Conditioning 35:00 [3]

PE with Joe Session - going to start doing these every week day as a way to start each day on the right foot - along with extra cardio, strength, yoga and physio daily <3 Going to be super fit by the end of this!
ONE DAY AT A TIME!
+ physio.

Wednesday Apr 1 #

Note
(injured)

Physio - Done
Steps - 15800

Walk (below).
2 PM

Walking 2:00:00 [2] 11.0 km (10:55 / km)

Long walk - 2 x 5 min runs - felt okay and better throughout but sore after!

Strength and Conditioning 40:00 [3]

Alive Liveing warm up, Glutes and core.
Physio.

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Injuries

TorsoLower Back Pain3days
L FootAnkle Sprain59+days
R FootOther146+days
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