Training Log: dezellis
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walking | 6 | 9:01:27 | 32.55 | (16:38) | 52.38 | (10:20) | 1466 | |||||
| cycling | 1 | 5:20:13 | 90.74 | (3:32) | 146.03 | (2:12) | 1102 | |||||
| Squats_Press-ups_Abs_Stretching | 1 | 25:00 | ||||||||||
| Total | 8 | 14:46:40 | 123.29 | 198.41 | 2568 | |||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 21 #
10 AM
Walking 1:27:05 [2] 5.51 mi (15:48 / mi) +175m 14:23 / mi
5.510miles with 175m climb in 1:27:05
Uploaded with IpBike
Uploaded with IpBike
Saturday Oct 20 #
8 AM
cycling 5:20:13 [1] 90.74 mi (3:32 / mi) +1102m 3:24 / mi
ahr:126 max:159
90.737miles with 1102m climb in 5:20:13
Uploaded with IpBike
Uploaded with IpBike
Friday Oct 19 #
Squats_Press-ups_Abs_Stretching 25:00 [3]
10 AM
Walking 1:29:03 [2] 5.51 mi (16:10 / mi) +209m 14:27 / mi
5.511miles with 209m climb in 1:29:03
Uploaded with IpBike
Uploaded with IpBike
Thursday Oct 18 #
10 AM
Walking 1:18:04 [2] 4.72 mi (16:33 / mi) +212m 14:31 / mi
4.719miles with 212m climb in 1:18:04
Uploaded with IpBike
Uploaded with IpBike
Wednesday Oct 17 #
9 AM
Walking 1:39:45 [2] 5.96 mi (16:45 / mi) +330m 14:17 / mi
5.956miles with 330m climb in 1:39:45
Uploaded with IpBike
Uploaded with IpBike
Tuesday Oct 16 #
9 AM
Walking 1:39:51 [2] 5.98 mi (16:43 / mi) +317m 14:21 / mi
5.975miles with 317m climb in 1:39:51
Uploaded with IpBike
Uploaded with IpBike
Monday Oct 15 #
8 AM
Walking 1:27:39 [2] 4.88 mi (17:58 / mi) +223m 15:44 / mi
4.878miles with 223m climb in 1:27:39
Uploaded with IpBike
Uploaded with IpBike
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 31 | |||||||||||||||||||||||||||||||
| Oct 21 | | |||||||||||||||||||||||||||||||
| Oct 14 | | |||||||||||||||||||||||||||||||
| Oct 7 | | |||||||||||||||||||||||||||||||
| Sep 30 | | |||||||||||||||||||||||||||||||
| Sep 23 | |
| Week Ending | Training hours by activity | |||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 31 | |||||||||||||||||||||||||||||||
| Oct 21 | | |||||||||||||||||||||||||||||||
| Oct 14 | | |||||||||||||||||||||||||||||||
| Oct 7 | | |||||||||||||||||||||||||||||||
| Sep 30 | | |||||||||||||||||||||||||||||||
| Sep 23 | |
| Week Ending | Training miles by activity | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 365 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Oct 21 | | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Oct 14 | | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Oct 7 | | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Sep 30 | | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Sep 23 | |
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