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Attackpoint - performance and training tools for orienteering athletes

Training Log: dezellis

In the last 7 days:

activity # timemileskm+m
  cycling6 18:55:49 269.08(4:13) 433.04(2:37) 10531
  Walking5 6:56:24 25.36(16:25) 40.82(10:12) 2228
  Total11 25:52:13 294.44(5:16) 473.86(3:17) 12759
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FrSaSuMoTuWeTh

Wednesday Jan 27 #

8 AM

cycling 4:28:15 [1] 64.87 mi (4:08 / mi) +2047m 3:46 / mi
ahr:111 max:132

64.875miles with 2050ft climb in 4:28:15
Uploaded with IpBike
1 PM

Walking 1:43:52 [3] 6.37 mi (16:19 / mi) +571m 12:45 / mi

6.368miles with 571ft climb in 1:43:52
Uploaded with IpBike

Tuesday Jan 26 #

11 AM

cycling 2:52:02 [1] 36.76 mi (4:41 / mi) +2851m 3:46 / mi
ahr:108 max:141

36.759miles with 2852ft climb in 2:52:02
Uploaded with IpBike

Monday Jan 25 #

10 AM

cycling 1:01:00 [3] 13.2 mi (4:37 / mi) +705m 3:58 / mi

13.198miles with 706ft climb in 1:01:00
Uploaded with IpBike
1 PM

Walking 1:41:37 [3] 6.31 mi (16:06 / mi) +515m 12:50 / mi

6.314miles with 515ft climb in 1:41:37
Uploaded with IpBike

Sunday Jan 24 #

8 AM

Walking 1:20:10 [3] 4.58 mi (17:29 / mi) +440m 13:28 / mi

4.584miles with 441ft climb in 1:20:10
Uploaded with IpBike
10 AM

cycling 3:28:09 [3] 51.14 mi (4:04 / mi) +1716m 3:41 / mi

51.142miles with 1716ft climb in 3:28:09
Uploaded with IpBike

Saturday Jan 23 #

7 AM

Walking 1:19:58 [3] 4.97 mi (16:06 / mi) +387m 12:57 / mi

4.968miles with 387ft climb in 1:19:58
Uploaded with IpBike
10 AM

cycling 3:27:06 [3] 50.64 mi (4:05 / mi) +1568m 3:44 / mi

50.636miles with 1570ft climb in 3:27:06
Uploaded with IpBike

Friday Jan 22 #

9 AM

cycling 3:39:17 [1] 52.47 mi (4:11 / mi) +1644m 3:49 / mi
ahr:113 max:135

52.469miles with 1643ft climb in 3:39:17
Uploaded with IpBike
1 PM

Walking 50:47 [3] 3.13 mi (16:13 / mi) +315m 12:22 / mi

3.130miles with 317ft climb in 0:50:47
Uploaded with IpBike

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