Training Log: dezellis
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| cycling | 7 | 22:36:37 | 371.31 | (3:39) | 597.56 | (2:16) | 1526 | |||||
| Running | 2 | 2:13:54 | 12.82 | (10:27) | 20.63 | (6:29) | 183 | |||||
| Total | 9 | 24:50:31 | 384.13 | (3:53) | 618.19 | (2:25) | 1709 | |||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Jul 22 #
cycling 5:13:27 [3] 94.5 mi (3:19 / mi) +375m 3:17 / mi
ahr:122 max:144
Friday Jul 21 #
9 AM
cycling 2:48:49 [1] 43.1 mi (3:55 / mi) +190m 3:52 / mi
ahr:102 max:124
43.101miles with 190m climb in 2:48:49
Uploaded with IpBike
Uploaded with IpBike
Thursday Jul 20 #
8 AM
Running 1:06:49 [2] 6.39 mi (10:27 / mi) +97m 9:59 / mi
ahr:122 max:146
6.393miles with 97m climb in 1:06:49
Uploaded with IpBike
Uploaded with IpBike
10 AM
cycling 1:51:54 [1] 27.49 mi (4:04 / mi) +168m 4:00 / mi
ahr:106 max:128
27.490miles with 168m climb in 1:51:54
Uploaded with IpBike
Uploaded with IpBike
Wednesday Jul 19 #
8 AM
cycling 3:09:32 [1] 48.8 mi (3:53 / mi) +202m 3:50 / mi
ahr:100 max:122
48.804miles with 202m climb in 3:09:32
Uploaded with IpBike
Uploaded with IpBike
Tuesday Jul 18 #
8 AM
cycling 3:32:22 [1] 56.82 mi (3:44 / mi) +209m 3:42 / mi
ahr:105 max:134
56.816miles with 209m climb in 3:32:22
Uploaded with IpBike
Uploaded with IpBike
Monday Jul 17 #
7 AM
Running 1:07:05 [2] 6.43 mi (10:26 / mi) +86m 10:01 / mi
ahr:125 max:180
6.426miles with 86m climb in 1:07:05
Uploaded with IpBike
Uploaded with IpBike
9 AM
cycling 2:31:23 [1] 39.45 mi (3:50 / mi) +112m 3:48 / mi
ahr:108 max:126
39.448miles with 112m climb in 2:31:23
Uploaded with IpBike
Uploaded with IpBike
Sunday Jul 16 #
8 AM
cycling 3:29:10 [2] 61.15 mi (3:25 / mi) +270m 3:22 / mi
ahr:121 max:149
61.149miles with 270m climb in 3:29:10
Uploaded with IpBike
Uploaded with IpBike
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 26 | ||||||||||||||||||||||||||
| Jul 23 | | ||||||||||||||||||||||||||
| Jul 16 | | ||||||||||||||||||||||||||
| Jul 9 | | ||||||||||||||||||||||||||
| Jul 2 | | ||||||||||||||||||||||||||
| Jun 25 | |
| Week Ending | Training hours by activity | ||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 26 | ||||||||||||||||||||||||||
| Jul 23 | | ||||||||||||||||||||||||||
| Jul 16 | | ||||||||||||||||||||||||||
| Jul 9 | | ||||||||||||||||||||||||||
| Jul 2 | | ||||||||||||||||||||||||||
| Jun 25 | |
| Week Ending | Training miles by activity | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 395 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Jul 23 | | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Jul 16 | | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Jul 9 | | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Jul 2 | | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Jun 25 | |
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