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Attackpoint - performance and training tools for orienteering athletes

Training Log: dezellis

In the last 7 days:

activity # timemileskm+m
  cycling6 13:51:24 227.89(3:39) 366.75(2:16) 1894
  Running3 3:12:03 19.26(9:58) 30.99(6:12) 274
  Squats_Press-ups_Abs_Stretching2 50:00
  Total11 17:53:27 247.15 397.74 2168
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Friday Apr 28 #

8 AM

Running 1:03:30 [2] 6.43 mi (9:52 / mi) +74m 9:32 / mi
ahr:131 max:179

6.431miles with 74m climb in 1:03:30
Uploaded with IpBike
9 AM

cycling 1:25:57 [1] 24.49 mi (3:31 / mi) +245m 3:24 / mi
ahr:117 max:140

24.493miles with 245m climb in 1:25:57
Uploaded with IpBike

Thursday Apr 27 #

Squats_Press-ups_Abs_Stretching 25:00 [3]

7 AM

cycling 2:59:56 [1] 46.06 mi (3:54 / mi) +359m 3:49 / mi
max:121

46.060miles with 359m climb in 2:59:56
Uploaded with IpBike

Wednesday Apr 26 #

8 AM

Running 1:04:32 [1] 6.4 mi (10:05 / mi) +94m 9:39 / mi
ahr:126 max:189

6.399miles with 94m climb in 1:04:32
Uploaded with IpBike
9 AM

cycling 1:44:14 [1] 27.32 mi (3:49 / mi) +256m 3:42 / mi
ahr:108 max:127

27.320miles with 256m climb in 1:44:14
Uploaded with IpBike

Tuesday Apr 25 #

Squats_Press-ups_Abs_Stretching 25:00 [3]

8 AM

cycling 2:55:56 [1] 46.19 mi (3:49 / mi) +343m 3:43 / mi
max:121

46.187miles with 343m climb in 2:55:56
Uploaded with IpBike

Monday Apr 24 #

8 AM

Running 1:04:01 [2] 6.43 mi (9:58 / mi) +106m 9:28 / mi
ahr:128 max:184

6.428miles with 106m climb in 1:04:01
Uploaded with IpBike
9 AM

cycling 1:45:49 [1] 29.59 mi (3:35 / mi) +306m 3:28 / mi
ahr:113 max:130

29.594miles with 306m climb in 1:45:49
Uploaded with IpBike

Sunday Apr 23 #

8 AM

cycling 2:59:32 [1] 54.24 mi (3:19 / mi) +385m 3:14 / mi
ahr:112 max:136

54.235miles with 385m climb in 2:59:32
Uploaded with IpBike

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Training hours by intensity
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Week
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Training hours by activity
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Training miles by activity
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385
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