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Training Log: dezellis

In the last 7 days:

activity # timemileskm+m
  cycling7 16:47:49 263.23(3:50) 423.62(2:23) 2276
  Running/Jogging3 3:06:42 18.83(9:55) 30.3(6:10) 294
  Abs2 50:00
  Total12 20:44:31 282.06 453.93 2570
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WeThFrSaSuMoTu

Tuesday Jan 24 #

9 AM

cycling 2:58:57 [1] 46.1 mi (3:53 / mi) +384m 3:47 / mi
ahr:107 max:124

46.104miles with 384m climb in 2:58:57
Uploaded with IpBike

Monday Jan 23 #

Abs 25:00 [3]

8 AM

Running/Jogging 1:02:55 [2] 6.28 mi (10:01 / mi) +104m 9:32 / mi
ahr:124 max:155

6.281miles with 104m climb in 1:02:55
Uploaded with IpBike
10 AM

cycling 1:48:13 [1] 26.95 mi (4:01 / mi) +289m 3:53 / mi
ahr:108 max:123

26.952miles with 289m climb in 1:48:13
Uploaded with IpBike

Sunday Jan 22 #

8 AM

cycling 2:57:30 [1] 45.89 mi (3:52 / mi) +395m 3:46 / mi
ahr:110 max:124

45.888miles with 395m climb in 2:57:30
Uploaded with IpBike

Saturday Jan 21 #

10 AM

cycling 2:50:23 [1] 45.83 mi (3:43 / mi) +363m 3:38 / mi
ahr:113 max:143

45.833miles with 363m climb in 2:50:23
Uploaded with IpBike

Friday Jan 20 #

8 AM

Running/Jogging 1:02:30 [2] 6.26 mi (9:59 / mi) +97m 9:32 / mi
ahr:132 max:188

6.255miles with 97m climb in 1:02:30
Uploaded with IpBike
11 AM

cycling 1:38:54 [2] 27.25 mi (3:38 / mi) +257m 3:32 / mi
ahr:121 max:138

27.254miles with 257m climb in 1:38:54
Uploaded with IpBike

Thursday Jan 19 #

7 AM

cycling 2:55:02 [1] 45.91 mi (3:49 / mi) +345m 3:44 / mi
ahr:108 max:131

45.906miles with 345m climb in 2:55:02
Uploaded with IpBike

Wednesday Jan 18 #

Abs 25:00 [3]

8 AM

Running/Jogging 1:01:17 [3] 6.29 mi (9:45 / mi) +93m 9:19 / mi

6.288miles with 93m climb in 1:01:17
Uploaded with IpBike
10 AM

cycling 1:38:50 [3] 25.29 mi (3:54 / mi) +243m 3:48 / mi

25.288miles with 243m climb in 1:38:50
Uploaded with IpBike

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