Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: dezellis

In the last 7 days:

activity # timemileskm+m
  cycling7 22:16:51 343.51(3:54) 552.83(2:25) 2678
  Running/Jogging5 4:41:15 28.78(9:46) 46.32(6:04) 438
  Total12 26:58:06 372.29(4:21) 599.14(2:42) 3116
  [1-5]11 23:04:08
«
5:27
0:00
MoTuWeThFrSaSu

Sunday Dec 4 #

9 AM

cycling 3:45:05 [1] 60.3 mi (3:44 / mi) +428m 3:39 / mi
ahr:112 max:129

60.301miles with 428m climb in 3:45:05
Uploaded with IpBike

Saturday Dec 3 #

9 AM

cycling 3:53:58 [0] 60.01 mi (3:54 / mi) +412m 3:49 / mi
ahr:105 max:119

60.012miles with 412m climb in 3:53:58
Uploaded with IpBike

Friday Dec 2 #

8 AM

Running/Jogging 1:00:59 [2] 6.39 mi (9:33 / mi) +97m 9:07 / mi
ahr:135 max:185

6.393miles with 97m climb in 1:00:59
Uploaded with IpBike
10 AM

cycling 2:58:56 [1] 45.56 mi (3:56 / mi) +345m 3:50 / mi
ahr:107 max:198

45.559miles with 345m climb in 2:58:56
Uploaded with IpBike

Thursday Dec 1 #

8 AM

Running/Jogging 54:56 [2] 5.57 mi (9:52 / mi) +84m 9:25 / mi
ahr:128 max:180

5.568miles with 84m climb in 0:54:56
Uploaded with IpBike
9 AM

cycling 56:06 [1] 13.5 mi (4:09 / mi) +177m 4:00 / mi
ahr:103 max:122

13.499miles with 177m climb in 0:56:06
Uploaded with IpBike

Wednesday Nov 30 #

9 AM

Running/Jogging 55:53 [2] 5.64 mi (9:54 / mi) +86m 9:28 / mi
ahr:130 max:187

5.636miles with 86m climb in 0:55:53
Uploaded with IpBike
11 AM

cycling 3:05:21 [3] 45.91 mi (4:02 / mi) +348m 3:57 / mi
ahr:103 max:119

45.913miles with 348m climb in 3:05:21
Uploaded with IpBike

Tuesday Nov 29 #

8 AM

Running/Jogging 55:28 [1] 5.6 mi (9:54 / mi) +90m 9:26 / mi
ahr:131 max:187

5.596miles with 90m climb in 0:55:28
Uploaded with IpBike
10 AM

cycling 3:03:47 [1] 45.95 mi (4:00 / mi) +351m 3:54 / mi
ahr:102 max:122

45.948miles with 351m climb in 3:03:47
Uploaded with IpBike

Monday Nov 28 #

8 AM

Running/Jogging 53:59 [2] 5.58 mi (9:40 / mi) +81m 9:15 / mi
ahr:124 max:182

5.582miles with 81m climb in 0:53:59
Uploaded with IpBike
9 AM

cycling 4:33:38 [1] 72.28 mi (3:47 / mi) +617m 3:41 / mi
ahr:105 max:127

72.277miles with 617m climb in 4:33:38
Uploaded with IpBike

« Earlier

Recent Comments

no messages

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011121314151617181920212223242526272829
30
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

Week
Ending
Training hours by activity
01234567891011121314151617181920212223242526272829
30
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380
385
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

all weeks | months | years | as calendar