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Attackpoint - performance and training tools for orienteering athletes

Training Log: dezellis

In the last 7 days:

activity # timemileskm+m
  cycling4 13:18:35 201.97(3:57) 325.04(2:27) 2226
  Walking5 6:58:12 22.76(18:22) 36.63(11:25) 1635
  Squats_Press-ups_Abs_Stretching1 25:00
  Total10 20:41:47 224.73 361.67 3861
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5:15
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MoTuWeThFrSaSu

Sunday Jan 20 #

8 AM

cycling 3:16:42 [2] 51.38 mi (3:50 / mi) +508m 3:43 / mi
ahr:127 max:149

51.379miles with 508m climb in 3:16:42
Uploaded with IpBike
12 PM

Walking 40:56 [2] 2.61 mi (15:39 / mi) +356m 11:00 / mi

2.614miles with 356m climb in 0:40:56
Uploaded with IpBike

Saturday Jan 19 #

8 AM

cycling 3:10:35 [2] 46.83 mi (4:04 / mi) +572m 3:55 / mi
ahr:128 max:153

46.832miles with 572m climb in 3:10:35
Uploaded with IpBike

Friday Jan 18 #

Squats_Press-ups_Abs_Stretching 25:00 [3]

8 AM

Walking 1:41:09 [2] 5.4 mi (18:44 / mi) +267m 16:14 / mi

5.400miles with 267m climb in 1:41:09
Uploaded with IpBike

Wednesday Jan 16 #

9 AM

Walking 1:04:25 [2] 3.99 mi (16:08 / mi) +161m 14:20 / mi

3.992miles with 161m climb in 1:04:25
Uploaded with IpBike

Tuesday Jan 15 #

9 AM

cycling 3:28:06 [1] 51.16 mi (4:04 / mi) +525m 3:57 / mi
ahr:107 max:128

51.158miles with 525m climb in 3:28:06
Uploaded with IpBike
1 PM

Walking 1:47:47 [2] 5.5 mi (19:36 / mi) +592m 14:41 / mi

5.501miles with 592m climb in 1:47:47
Uploaded with IpBike

Monday Jan 14 #

9 AM

cycling 3:23:12 [1] 52.6 mi (3:52 / mi) +621m 3:44 / mi
ahr:120 max:141

52.599miles with 621m climb in 3:23:12
Uploaded with IpBike
1 PM

Walking 1:43:55 [2] 5.25 mi (19:47 / mi) +259m 17:09 / mi

5.252miles with 259m climb in 1:43:55
Uploaded with IpBike

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