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Training Log: dezellis

In the last 7 days:

activity # timemileskm+m
  cycling6 15:08:33 224.66(4:03) 361.55(2:31) 2015
  Running/Jogging3 3:08:56 19.04(9:55) 30.64(6:10) 305
  Abs3 1:15:00
  Total12 19:32:29 243.7 392.19 2320
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MoTuWeThFrSaSu

Saturday Feb 25 #

8 AM

cycling 3:00:03 [1] 45.98 mi (3:55 / mi) +387m 3:49 / mi
ahr:106 max:126

45.975miles with 387m climb in 3:00:03
Uploaded with IpBike

Friday Feb 24 #

Abs 25:00 [3]

8 AM

Running/Jogging 1:01:55 [2] 6.34 mi (9:46 / mi) +75m 9:25 / mi
ahr:129 max:184

6.339miles with 75m climb in 1:01:55
Uploaded with IpBike
10 AM

cycling 2:04:35 [1] 31.82 mi (3:55 / mi) +371m 3:47 / mi
ahr:112 max:134

31.816miles with 371m climb in 2:04:35
Uploaded with IpBike

Thursday Feb 23 #

8 AM

cycling 3:09:15 [1] 46.22 mi (4:06 / mi) +386m 3:59 / mi
ahr:105 max:133

46.216miles with 386m climb in 3:09:15
Uploaded with IpBike

Wednesday Feb 22 #

Abs 25:00 [3]

8 AM

Running/Jogging 1:03:17 [2] 6.36 mi (9:57 / mi) +121m 9:24 / mi
ahr:142 max:183

6.363miles with 121m climb in 1:03:17
Uploaded with IpBike
3 PM

cycling 1:46:24 [1] 27.3 mi (3:54 / mi) +251m 3:47 / mi
ahr:107 max:126

27.302miles with 251m climb in 1:46:24
Uploaded with IpBike

Tuesday Feb 21 #

8 AM

cycling 3:01:31 [3] 46.04 mi (3:57 / mi) +355m 3:51 / mi
max:120

46.039miles with 355m climb in 3:01:31
Uploaded with IpBike

Monday Feb 20 #

Abs 25:00 [3]

8 AM

Running/Jogging 1:03:44 [2] 6.34 mi (10:03 / mi) +109m 9:33 / mi
ahr:126 max:165

6.343miles with 109m climb in 1:03:44
Uploaded with IpBike
9 AM

cycling 2:06:45 [1] 27.31 mi (4:38 / mi) +265m 4:30 / mi
ahr:101 max:125

27.307miles with 265m climb in 2:06:45
Uploaded with IpBike

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