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Training Log: dezellis

In the last 7 days:

activity # timemileskm+m
  cycling5 15:16:19 236.43(3:53) 380.51(2:24) 2278
  Running/Jogging3 3:06:33 19.16(9:44) 30.83(6:03) 315
  Walking2 2:39:52 10.41(15:21) 16.75(9:33) 126
  Total10 21:02:44 266.0(4:45) 428.09(2:57) 2719
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Thursday Mar 23 #

8 AM

cycling 2:59:47 [1] 46.13 mi (3:54 / mi) +344m 3:49 / mi
ahr:105 max:131

46.134miles with 344m climb in 2:59:47
Uploaded with IpBike

Wednesday Mar 22 #

8 AM

Running/Jogging 1:00:16 [2] 6.36 mi (9:29 / mi) +103m 9:01 / mi
ahr:134 max:186

6.364miles with 103m climb in 1:00:16
Uploaded with IpBike
10 AM

cycling 1:54:42 [1] 29.34 mi (3:55 / mi) +319m 3:47 / mi
ahr:109 max:131

29.344miles with 319m climb in 1:54:42
Uploaded with IpBike

Tuesday Mar 21 #

7 AM

cycling 3:04:54 [1] 45.85 mi (4:02 / mi) +401m 3:56 / mi
ahr:105 max:132

45.850miles with 401m climb in 3:04:54
Uploaded with IpBike

Monday Mar 20 #

8 AM

Running/Jogging 1:02:25 [2] 6.48 mi (9:38 / mi) +105m 9:10 / mi
ahr:127 max:183

6.481miles with 105m climb in 1:02:25
Uploaded with IpBike
10 AM

cycling 2:05:35 [1] 29.34 mi (4:17 / mi) +315m 4:09 / mi
ahr:111 max:131

29.341miles with 315m climb in 2:05:35
Uploaded with IpBike
5 PM

Walking 1:12:58 [3] 4.53 mi (16:06 / mi) +46m 15:36 / mi

4.532miles with 46m climb in 1:12:58
Uploaded with IpBike

Saturday Mar 18 #

8 AM

cycling 5:11:21 [1] 85.76 mi (3:38 / mi) +899m 3:31 / mi
ahr:118 max:144

85.764miles with 899m climb in 5:11:21
Uploaded with IpBike

Friday Mar 17 #

7 AM

Running/Jogging 1:03:52 [3] 6.32 mi (10:06 / mi) +107m 9:36 / mi

6.318miles with 107m climb in 1:03:52
Uploaded with IpBike
1 PM

Walking 1:26:54 [3] 5.88 mi (14:47 / mi) +80m 14:11 / mi
max:108

5.878miles with 80m climb in 1:26:54
Uploaded with IpBike

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Ending
Training hours by intensity
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Mar 26
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Week
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Training hours by activity
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Mar 26
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Week
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Training miles by activity
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380
Mar 26
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