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Attackpoint - performance and training tools for orienteering athletes

Training Log: dezellis

In the last 7 days:

activity # timemileskm+m
  cycling4 19:52:39 325.45(3:40) 523.77(2:17) 4049
  Walking7 10:23:56 39.19(15:55) 63.06(9:54) 1769
  Total11 30:16:35 364.64(4:59) 586.83(3:06) 5818
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MoTuWeThFrSaSu

Saturday Jul 21 #

7 AM

cycling 9:38:05 [2] 157.82 mi (3:40 / mi) +2109m 3:31 / mi
ahr:121 max:150

157.817miles with 2109m climb in 9:38:05
Uploaded with IpBike

Friday Jul 20 #

8 AM

Walking 1:27:56 [2] 5.58 mi (15:46 / mi) +225m 14:00 / mi

5.579miles with 225m climb in 1:27:56
Uploaded with IpBike
1 PM

Walking 1:27:13 [2] 5.55 mi (15:43 / mi) +259m 13:44 / mi

5.547miles with 259m climb in 1:27:13
Uploaded with IpBike

Thursday Jul 19 #

8 AM

Walking 1:27:16 [2] 5.58 mi (15:38 / mi) +271m 13:35 / mi

5.582miles with 271m climb in 1:27:16
Uploaded with IpBike
12 PM

Walking 1:29:26 [2] 5.64 mi (15:51 / mi) +264m 13:50 / mi

5.642miles with 264m climb in 1:29:26
Uploaded with IpBike

Wednesday Jul 18 #

8 AM

cycling 3:27:03 [1] 56.45 mi (3:40 / mi) +741m 3:31 / mi
ahr:112 max:134

56.450miles with 741m climb in 3:27:03
Uploaded with IpBike
12 PM

Walking 1:31:42 [2] 5.59 mi (16:25 / mi) +241m 14:28 / mi

5.587miles with 241m climb in 1:31:42
Uploaded with IpBike

Tuesday Jul 17 #

8 AM

cycling 3:47:01 [1] 60.39 mi (3:46 / mi) +628m 3:38 / mi
ahr:108 max:150

60.390miles with 628m climb in 3:47:01
Uploaded with IpBike
1 PM

Walking 1:31:21 [2] 5.58 mi (16:23 / mi) +227m 14:33 / mi

5.575miles with 227m climb in 1:31:21
Uploaded with IpBike

Monday Jul 16 #

8 AM

cycling 3:00:30 [1] 50.8 mi (3:33 / mi) +571m 3:26 / mi
ahr:115 max:136

50.795miles with 571m climb in 3:00:30
Uploaded with IpBike
12 PM

Walking 1:29:02 [2] 5.67 mi (15:42 / mi) +282m 13:36 / mi

5.673miles with 282m climb in 1:29:02
Uploaded with IpBike

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Recent Weeks:

Week
Ending		Training hours by intensity
012345678910111213141516171819202122232425262728293031323334353637
38
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

Week
Ending		Training hours by activity
012345678910111213141516171819202122232425262728293031323334353637
38
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

Week
Ending		Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420
425
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

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