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Attackpoint - performance and training tools for orienteering athletes

Training Log: dezellis

In the last 7 days:

activity # timemileskm+m
  Walking6 9:01:27 32.55(16:38) 52.38(10:20) 1466
  cycling1 5:20:13 90.74(3:32) 146.03(2:12) 1102
  Squats_Press-ups_Abs_Stretching1 25:00
  Total8 14:46:40 123.29 198.41 2568
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MoTuWeThFrSaSu

Sunday Oct 21 #

10 AM

Walking 1:27:05 [2] 5.51 mi (15:48 / mi) +175m 14:23 / mi

5.510miles with 175m climb in 1:27:05
Uploaded with IpBike

Saturday Oct 20 #

8 AM

cycling 5:20:13 [1] 90.74 mi (3:32 / mi) +1102m 3:24 / mi
ahr:126 max:159

90.737miles with 1102m climb in 5:20:13
Uploaded with IpBike

Friday Oct 19 #

Squats_Press-ups_Abs_Stretching 25:00 [3]

10 AM

Walking 1:29:03 [2] 5.51 mi (16:10 / mi) +209m 14:27 / mi

5.511miles with 209m climb in 1:29:03
Uploaded with IpBike

Thursday Oct 18 #

10 AM

Walking 1:18:04 [2] 4.72 mi (16:33 / mi) +212m 14:31 / mi

4.719miles with 212m climb in 1:18:04
Uploaded with IpBike

Wednesday Oct 17 #

9 AM

Walking 1:39:45 [2] 5.96 mi (16:45 / mi) +330m 14:17 / mi

5.956miles with 330m climb in 1:39:45
Uploaded with IpBike

Tuesday Oct 16 #

9 AM

Walking 1:39:51 [2] 5.98 mi (16:43 / mi) +317m 14:21 / mi

5.975miles with 317m climb in 1:39:51
Uploaded with IpBike

Monday Oct 15 #

8 AM

Walking 1:27:39 [2] 4.88 mi (17:58 / mi) +223m 15:44 / mi

4.878miles with 223m climb in 1:27:39
Uploaded with IpBike

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