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Attackpoint - performance and training tools for orienteering athletes

Training Log: dezellis

In the last 7 days:

activity # timemileskm+m
  cycling7 22:36:37 371.31(3:39) 597.56(2:16) 1526
  Running2 2:13:54 12.82(10:27) 20.63(6:29) 183
  Total9 24:50:31 384.13(3:53) 618.19(2:25) 1709
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SuMoTuWeThFrSa

Saturday Jul 22 #

cycling 5:13:27 [3] 94.5 mi (3:19 / mi) +375m 3:17 / mi
ahr:122 max:144

Friday Jul 21 #

9 AM

cycling 2:48:49 [1] 43.1 mi (3:55 / mi) +190m 3:52 / mi
ahr:102 max:124

43.101miles with 190m climb in 2:48:49
Uploaded with IpBike

Thursday Jul 20 #

8 AM

Running 1:06:49 [2] 6.39 mi (10:27 / mi) +97m 9:59 / mi
ahr:122 max:146

6.393miles with 97m climb in 1:06:49
Uploaded with IpBike
10 AM

cycling 1:51:54 [1] 27.49 mi (4:04 / mi) +168m 4:00 / mi
ahr:106 max:128

27.490miles with 168m climb in 1:51:54
Uploaded with IpBike

Wednesday Jul 19 #

8 AM

cycling 3:09:32 [1] 48.8 mi (3:53 / mi) +202m 3:50 / mi
ahr:100 max:122

48.804miles with 202m climb in 3:09:32
Uploaded with IpBike

Tuesday Jul 18 #

8 AM

cycling 3:32:22 [1] 56.82 mi (3:44 / mi) +209m 3:42 / mi
ahr:105 max:134

56.816miles with 209m climb in 3:32:22
Uploaded with IpBike

Monday Jul 17 #

7 AM

Running 1:07:05 [2] 6.43 mi (10:26 / mi) +86m 10:01 / mi
ahr:125 max:180

6.426miles with 86m climb in 1:07:05
Uploaded with IpBike
9 AM

cycling 2:31:23 [1] 39.45 mi (3:50 / mi) +112m 3:48 / mi
ahr:108 max:126

39.448miles with 112m climb in 2:31:23
Uploaded with IpBike

Sunday Jul 16 #

8 AM

cycling 3:29:10 [2] 61.15 mi (3:25 / mi) +270m 3:22 / mi
ahr:121 max:149

61.149miles with 270m climb in 3:29:10
Uploaded with IpBike

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Recent Weeks:

Week
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Training hours by intensity
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26
Jul 23
Jul 16
Jul 9
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Jun 25

Week
Ending
Training hours by activity
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26
Jul 23
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Jun 25

Week
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Training miles by activity
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395
Jul 23
Jul 16
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