Training Log: dezellis
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| cycling | 4 | 13:18:35 | 201.97 | (3:57) | 325.04 | (2:27) | 2226 | |||||
| Walking | 5 | 6:58:12 | 22.76 | (18:22) | 36.63 | (11:25) | 1635 | |||||
| Squats_Press-ups_Abs_Stretching | 1 | 25:00 | ||||||||||
| Total | 10 | 20:41:47 | 224.73 | 361.67 | 3861 | |||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 20 #
8 AM
cycling 3:16:42 [2] 51.38 mi (3:50 / mi) +508m 3:43 / mi
ahr:127 max:149
51.379miles with 508m climb in 3:16:42
Uploaded with IpBike
Uploaded with IpBike
12 PM
Walking 40:56 [2] 2.61 mi (15:39 / mi) +356m 11:00 / mi
2.614miles with 356m climb in 0:40:56
Uploaded with IpBike
Uploaded with IpBike
Saturday Jan 19 #
8 AM
cycling 3:10:35 [2] 46.83 mi (4:04 / mi) +572m 3:55 / mi
ahr:128 max:153
46.832miles with 572m climb in 3:10:35
Uploaded with IpBike
Uploaded with IpBike
Friday Jan 18 #
Squats_Press-ups_Abs_Stretching 25:00 [3]
8 AM
Walking 1:41:09 [2] 5.4 mi (18:44 / mi) +267m 16:14 / mi
5.400miles with 267m climb in 1:41:09
Uploaded with IpBike
Uploaded with IpBike
Wednesday Jan 16 #
9 AM
Walking 1:04:25 [2] 3.99 mi (16:08 / mi) +161m 14:20 / mi
3.992miles with 161m climb in 1:04:25
Uploaded with IpBike
Uploaded with IpBike
Tuesday Jan 15 #
9 AM
cycling 3:28:06 [1] 51.16 mi (4:04 / mi) +525m 3:57 / mi
ahr:107 max:128
51.158miles with 525m climb in 3:28:06
Uploaded with IpBike
Uploaded with IpBike
1 PM
Walking 1:47:47 [2] 5.5 mi (19:36 / mi) +592m 14:41 / mi
5.501miles with 592m climb in 1:47:47
Uploaded with IpBike
Uploaded with IpBike
Monday Jan 14 #
9 AM
cycling 3:23:12 [1] 52.6 mi (3:52 / mi) +621m 3:44 / mi
ahr:120 max:141
52.599miles with 621m climb in 3:23:12
Uploaded with IpBike
Uploaded with IpBike
1 PM
Walking 1:43:55 [2] 5.25 mi (19:47 / mi) +259m 17:09 / mi
5.252miles with 259m climb in 1:43:55
Uploaded with IpBike
Uploaded with IpBike
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 27 | |||||||||||||||||||||||||||
| Jan 20 | | |||||||||||||||||||||||||||
| Jan 13 | | |||||||||||||||||||||||||||
| Jan 6 | | |||||||||||||||||||||||||||
| Dec 30, 2018 | | |||||||||||||||||||||||||||
| Dec 23, 2018 | |
| Week Ending | Training hours by activity | |||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 27 | |||||||||||||||||||||||||||
| Jan 20 | | |||||||||||||||||||||||||||
| Jan 13 | | |||||||||||||||||||||||||||
| Jan 6 | | |||||||||||||||||||||||||||
| Dec 30, 2018 | | |||||||||||||||||||||||||||
| Dec 23, 2018 | |
| Week Ending | Training miles by activity | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 310 | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Jan 20 | | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Jan 13 | | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Jan 6 | | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Dec 30, 2018 | | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Dec 23, 2018 | |
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