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Attackpoint - performance and training tools for orienteering athletes

Training Log: jkudlicka

In the last 7 days:

activity # timemileskm+m
  Cycling1 2:34:47 40.17(3:51) 64.65(2:24)
  Running3 2:27:01 13.5(10:53) 21.73(6:46)
  Swimming2 1:11:53 2.15(33:26) 3.46(20:47)
  Strength Training1 50:00
  Total7 7:03:41 55.82 89.83
averages - sleep:7.6
«
2:34
0:00
ThFrSaSuMoTuWe

Wednesday Apr 26 #

6 AM

Running 45:00 [3] 4.0 mi (11:15 / mi)
slept:7.5 shoes: Hoka Constant 2

Treadmill
1 mi warm up
2.5 miles .25 intervals
.50 cool down

Tuesday Apr 25 #

5 AM

Swimming 41:02 [3] 1.19 mi (34:29 / mi)
slept:7.5

Monday Apr 24 #

1 PM

Strength Training 50:00 [3]
slept:9.0

Sunday Apr 23 #

Note
slept:7.25

Rest day. Coaching volleyball all day.

Saturday Apr 22 #

6 AM

Swimming 30:51 [3] 0.96 mi (32:08 / mi)
slept:7.5

8 AM

Running 1:03:33 [3] 6.0 mi (10:36 / mi)
shoes: Hoka Constant 2

Friday Apr 21 #

9 AM

Cycling 2:34:47 [3] 40.17 mi (3:51 / mi)
slept:7.5

Thursday Apr 20 #

6 AM

Running 38:28 [3] 3.5 mi (10:59 / mi)
slept:7.25 shoes: Hoka Constant 2

1 mi warm up
400 repeats
400 rest
.50 cool down

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