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Attackpoint - performance and training tools for orienteering athletes

Training Log: jkudlicka

In the last 7 days:

activity # timemileskm+m
  Swimming3 1:43:09 3.4(30:20) 5.47(18:51)
  Cycling1 1:41:47 25.3(14.9/h) 40.72(24.0/h)
  Strength Training1 1:00:00
  Running2 54:49 4.82(11:22) 7.76(7:04)
  Bicycle Trainer1 45:54 13.2(3:29) 21.24(2:10)
  Total8 6:05:39 46.72 75.19
averages - sleep:7.8
«
1:51
0:00
FrSaSuMoTuWeTh

Tuesday Jan 16 #

6 AM

Swimming 33:52 [3] 1.05 mi (32:15 / mi)
slept:7.5

Monday Jan 15 #

10 AM

Strength Training 1:00:00 [3]
slept:8.5

5 PM

Bicycle Trainer 45:54 [3] 13.2 mi (3:29 / mi)

Supposed to be 50 minutes

Sunday Jan 14 #

7 AM

Swimming 38:13 [3] 1.3 mi (29:24 / mi)
slept:8.0

3 PM

Running 44:49 [3] 4.0 mi (11:12 / mi)
shoes: Hoka Clifton 3

Saturday Jan 13 #

11 AM

Cycling 1:41:47 [3] 25.3 mi (14.9 mph)
slept:8.0

1 PM

Running (10min brick) 10:00 [3] 0.82 mi (12:12 / mi)
shoes: Hoka Clifton 3

Friday Jan 12 #

6 AM

Swimming 31:04 [3] 1.05 mi (29:35 / mi)
slept:7.0

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Jan 20
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Week
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Training hours by activity
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Jan 20
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Dec 30, 2017
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Training miles by activity
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Jan 20
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