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Training Log: jkudlicka

In the last 7 days:

activity # timemileskm+m
  Strength Training2 1:30:00
  Running2 50:00 4.95(10:06) 7.97(6:17)
  Volleyball1 30:00
  Swimming1 24:00 0.68(35:18) 1.09(21:56)
  Warm up2 10:00
  Total6 3:24:00 5.63 9.06
averages - sleep:7.8 weight:220lbs
«
1:15
0:00
SuMoTuWeThFrSa

Friday Jan 20 #

6 AM

Warm up 5:00 [3]
slept:7.5

Tight right calf

Strength Training 45:00 [3]

Thursday Jan 19 #

6 PM

Volleyball 30:00 [3]

Wednesday Jan 18 #

6 AM

Swimming 24:00 [3] 0.68 mi (35:18 / mi)
slept:8.0 weight:220lbs

Tuesday Jan 17 #

7 AM

Warm up (treadmill) 5:00 [3]
slept:8.0

Strength Training 45:00 [3]

4 PM

Running (Treadmill) 25:00 [3] 2.45 mi (10:12 / mi)
shoes: Hoka Constant 2

Sunday Jan 15 #

Running (treadmill) 25:00 [3] 2.5 mi (10:00 / mi)
slept:7.5 shoes: Hoka Constant 2

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