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Attackpoint - performance and training tools for orienteering athletes

Training Log: jkudlicka

In the last 7 days:

activity # timemileskm+m
  Bicycle Trainer2 2:20:35 39.72(17.0/h) 63.92(27.3/h)
  Swimming2 2:07:00 3.59(1.7/h) 5.78(2.7/h)
  Running2 1:37:16 9.0(10:48) 14.48(6:43)
  Total6 6:04:51 52.31(6:58) 84.18(4:20)
averages - sleep:6.9 rhr:51
«
1:52
0:00
TuWeThFrSaSuMo

Monday May 21 #

Note
rhr:52 slept:6.5

Lower right back in pain too much standing out the sport court for coaching.

Sunday May 20 #

Note
rhr:51 slept:6.0 (rest day)

Too many beers after a long day of coaching. Went to bed way to late.

Saturday May 19 #

6 AM

Running 44:13 [3] 4.0 mi (11:03 / mi)
rhr:54 slept:7.0 shoes: Hoka Clifton 3

Up early before volleyball to run

Friday May 18 #

12 PM

Swimming 1:07:06 [3] 1.73 mi (1.5 mph)
rhr:52 slept:7.0

Travel to Spokane so up early for the flight., Walked to the pool once in town.

Thursday May 17 #

5 AM

Bicycle Trainer (6wk Beginner FTP Builder ) 1:10:17 [3] 20.42 mi (17.4 mph)
rhr:53 slept:7.5

151w
80rpm

Wednesday May 16 #

5 AM

Swimming 59:54 [3] 1.86 mi (1.9 mph)
rhr:48 slept:7.0

5 PM

Running 53:03 [3] 5.0 mi (10:37 / mi)
shoes: Hoka Clifton 3

Tuesday May 15 #

5 AM

Bicycle Trainer (6wk Beginner FTP Builder ) 1:10:18 [3] 19.3 mi (16.5 mph)
rhr:45 slept:7.0

132w
79rpm

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