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Training Log: jkudlicka

In the last 7 days:

activity # timemileskm+m
  Strength Training3 2:20:00
  Recumbent Bike2 1:00:00
  Swimming2 52:17 1.61(32:28) 2.59(20:11)
  Cycling1 30:13 7.5(4:02) 12.07(2:30)
  Core1 10:00
  Total6 4:52:30 9.11 14.66
averages - sleep:7.6 weight:222lbs
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Wednesday Feb 22 #

6 AM

Cycling (Stationary) 30:13 [3] 7.5 mi (4:02 / mi)
slept:7.0

Core 10:00 [3]

Tuesday Feb 21 #

7 AM

Strength Training (Includes Warm Up) 50:00 [3]
slept:7.5

Monday Feb 20 #

6 AM

Swimming 23:31 [3] 0.76 mi (30:57 / mi)
slept:7.5 weight:222lbs

Sunday Feb 19 #

7 AM

Recumbent Bike 30:00 [3]
slept:7.5

Strength Training 45:00 [3]

Saturday Feb 18 #

7 AM

Swimming 28:46 [3] 0.85 mi (33:51 / mi)
slept:8.0

Ladder 100 to 500 on 30 sec rest

Friday Feb 17 #

10 AM

Strength Training 45:00 [3]
slept:8.0

Limited legs due to calf strain

Recumbent Bike 30:00 [3]

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