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Training Log: jkudlicka

In the last 7 days:

activity # timemileskm+m
  Running3 1:35:00 3.78 6.08
  Strength Training1 45:00
  Swimming1 13:33 0.47(28:51) 0.76(17:55)
  Warm up1 5:00
  Total4 2:38:33 4.25 6.84
averages - sleep:7.6 weight:223lbs
«
1:20
0:00
SuMoTuWeThFrSa

Thursday Dec 8 #

6 AM

Swimming 13:33 [3] 0.47 mi (28:51 / mi)
slept:7.0

750 yards

Running (treadmill) 25:00 [3]
shoes: New Balance Fresh Foam Boracay

Tuesday Dec 6 #

5 AM

Warm up 5:00 [3]
slept:7.5

Strength Training 45:00 [3]

5 PM

Running (treadmill) 30:00 [3]
shoes: New Balance Fresh Foam Boracay

3r 2w x5

Monday Dec 5 #

Note
slept:8.0 weight:223lbs (rest day)

Sunday Dec 4 #

Running 40:00 [3] 3.78 mi (10:35 / mi)
ahr:138 slept:8.0 shoes: Hoka One One Mafate Speed

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