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Training Log: kweinmann

In the last 7 days:

activity # timemileskm+m
  Running5 4:37:13 33.2(8:21) 53.43(5:11)
  Strength1 45:00
  Cross Training1 22:00
  Total5 5:44:13 33.2 53.43
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WeThFrSaSuMoTu

Monday Sep 24 #

Running 56:00 [3] 6.93 mi (8:05 / mi)

It was raining, and very hard to get motivated to go running, but I made myself go (it's just going to get worse in a few months when winter comes so I gotta start working up to it now). Actually felt really good - legs were fresh, so I went a bit faster than I probably should since I'm doing a hard workout tomorrow. I don't know if it's the weather cooling off, or that I'm actually getting faster, but I've been feeling really good these past few days - hopefully it lasts!

Sunday Sep 23 #

Running 25:12 [3] 3.08 mi (8:11 / mi)

An easy run ending at the gym to finish out my miles for the week...haven't run that short in awhile!

Cross Training 22:00 [3]

Kettlebell interval workout - this was pretty good! A nice short, somewhat intense workout, with some strength work. Always good to mix it up a bit!

Saturday Sep 22 #

Running long 1:32:38 [3] 11.3 mi (8:12 / mi)

Ended up being a little longer than I intended because I got lost in Highland Park (which I didn't even know was possible) on some trails I didn't even know existed. Eventually ended up coming out on Washington Boulevard and was able to get home from there. This was actually a really good run though - great weather, legs weren't tired, and I definitely felt like I could have kept going at the end. Surprising after how tired I've felt this week, but I guess taking yesterday off worked its magic.

Thursday Sep 20 #

Strength 45:00 [3]

Running 55:00 [3] 6.36 mi (8:39 / mi)

Another hot day for a hard workout - why isn't fall here yet? Hills today, so I did 4X a ~1 mile loop with a big hill at the beginning and a smaller hill at the end. My legs were still tired, but I still feel like I got a good workout out of it.

Wednesday Sep 19 #

Running 48:23 [3] 5.53 mi (8:45 / mi)

Legs were very tired today. Found a fun new trail in Frick Park though - definitely meant for mountain biking but fun to run on too!

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