In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||3|| 2:30:36|| 18.66||(8:04)|| 30.03||(5:01)|
| ||Yoga||1|| 50:00|
| ||Total||3|| 3:20:36|| 18.66|| 30.03|
Yoga 50:00 
I've been stretching to try to improve my hamstring flexibility and I could definitely tell the difference today - yoga is waaay easier when you don't have hamstrings that are about as stretchy twine.
Running 39:30  4.78 mi (8:16 / mi)
Nice morning run! It was a little bit chilly, but that was very welcome after the unseasonably warm weather we've been having.
Running 30:45  3.82 mi (8:03 / mi)
Running long 1:20:21  10.06 mi (7:59 / mi)
I decided I wanted to run through Frick Park today, which inevitably turned it into a long run. I feel like it's almost easier to do impromptu long runs where I don't actually know how far I'm running because then I don't have to mentally prepare. My legs actually felt kind of tired, even at the beginning, so I was really surprised at the pace when I finished. I was feeling pretty tired the last couple of miles, but that's not surprising since I haven't run this far in at least a couple of months.
all weeks |