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Training Log: kweinmann

In the last 7 days:

activity # timemileskm+m
  Running3 2:30:36 18.66(8:04) 30.03(5:01)
  Yoga1 50:00
  Total3 3:20:36 18.66 30.03
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Monday Oct 16 #

Yoga 50:00 [1]

I've been stretching to try to improve my hamstring flexibility and I could definitely tell the difference today - yoga is waaay easier when you don't have hamstrings that are about as stretchy twine.

Running 39:30 [3] 4.78 mi (8:16 / mi)

Nice morning run! It was a little bit chilly, but that was very welcome after the unseasonably warm weather we've been having.

Friday Oct 13 #

Running 30:45 [3] 3.82 mi (8:03 / mi)

Thursday Oct 12 #

Running long 1:20:21 [3] 10.06 mi (7:59 / mi)

I decided I wanted to run through Frick Park today, which inevitably turned it into a long run. I feel like it's almost easier to do impromptu long runs where I don't actually know how far I'm running because then I don't have to mentally prepare. My legs actually felt kind of tired, even at the beginning, so I was really surprised at the pace when I finished. I was feeling pretty tired the last couple of miles, but that's not surprising since I haven't run this far in at least a couple of months.

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