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Training Log: kweinmann

In the last 7 days:

activity # timemileskm+m
  Running2 1:28:00 10.49(8:23) 16.88(5:13)
  Strength2 1:10:00
  Total3 2:38:00 10.49 16.88
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TuWeThFrSaSuMo

Saturday Dec 3 #

Running 36:00 [3] 4.33 mi (8:19 / mi)

Well it's really winter. Had to break out my long tights and headband today. Very busy day today but I'm glad I had time to fit in a run. Definitely didn't run as much as I meant to this week, but I was really busy so I didn't really have time at all to run on Thursday or Friday. Probably will run tomorrow too so I guess 4 days isn't that bad.

Thursday Dec 1 #

Strength 35:00 [3]

Still kinda sore from Tuesday...
Calf raises/squats (95#)
Curl to overhead press (15#)
Single leg deadlifts (40#)
Flies (20# per side)
Rows (30#)
Lat raises (8# per side)

Tuesday Nov 29 #

Running 52:00 [3] 6.16 mi (8:26 / mi)

Pretty uneventful run. Cars turning right kept not yielding to me as a pedestrian which was annoying. I'm enjoying the warm weather (being able to run in a t-shirt in November!) but I'm pretty sure tomorrow is the last day of it before it gets cold again.

Strength 35:00 [3]

First time at the gym in like a month so I'm guessing I'm gonna be pretty sore tomorrow. It was unusually crowded when we got there, which was weird since I went later than usual. I finally convinced my friend to do weights with me but I have a feeling she's not gonna be able to move tomorrow...oops!
Dumbell Press (27.5# per side)
Barbell lunges (60#)
Rows (30#)
Overhead tricep extension (20#)
Deadlifts (115#, these were rough today)
Curl to overhead press (#15)

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