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Training Log: kweinmann

In the last 7 days:

activity # timemileskm+m
  Running3 2:19:00 16.87(8:14) 27.15(5:07)
  Strength1 35:00
  Total4 2:54:00 16.87 27.15
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Saturday Jan 21 #

Strength 35:00 [4]

Back at the gym cause I was feeling motivated today. Tried front squats for the first time and boy, do those work your abs!
Deadlifts (115#)
Curl to overhead press (15# per side)
Split leg lunges (40#)
Rows (30#)
Tricep barbell curl (30#)
Front squats (60#)
Lat raises (8# per side)

Friday Jan 20 #

Running 31:00 [3] 3.71 mi (8:21 / mi)

Nice Friday evening run - too soon after eating dinner through. Really nice weather - I was wearing capris and a t-shirt and I wasn't cold at all. Not really sure what happened to winter but to be completely honest, I'm not really missing it!

Wednesday Jan 18 #

Running 57:00 [3] 7.03 mi (8:06 / mi)

So I almost got ran over by this lady walking her bike and then I was awkwardly running behind this guy for most of the way through Schenley park but other than that this was a pretty uneventful run. My legs felt kind of tired, but I still ended up running farther than I thought I did.

Monday Jan 16 #

Running 51:00 [3] 6.13 mi (8:19 / mi)

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