In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||2|| 1:20:10|| 9.83||(8:09)|| 15.82||(5:04)|
| ||Core/Strength||1|| 30:00|
| ||Total||3|| 1:50:10|| 9.83|| 15.82|
Running 49:35  6.09 mi (8:09 / mi)
You take 2 days off and it feels like you forget how to run. Lesson learned. Trying to take it easy this because of the race on Sunday but might be taking it too easy. Running in the heat is starting to feel a little bit easier though. I’ll probably run tomorrow and then take Saturday off before the race...don’t want to forget how to run again!
So many rest days...oops
Core/Strength 30:00 
Lots of compound moves with my dumbells
Running 30:35  3.74 mi (8:11 / mi)
So, soooo hot today! I didn’t even make it 4 miles and I was dying. I bet running when it’s only 75 out will feel amazing now...
all weeks |