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Training Log: kweinmann

In the last 7 days:

activity # timemileskm+m
  Running6 6:23:34 47.16(8:08) 75.9(5:03)
  Core/Strength2 1:15:00
  Total6 7:38:34 47.16 75.9
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Wednesday Dec 12 #

Running 57:00 [3] 7.03 mi (8:06 / mi)

My excuse for running my recovery so fast today is that I was worried about making it home in time for my meeting since I got home from work a bit late because of traffic. The meeting ended up being cancelled though...whoops. I didn't feel fresh, but I didn't feel horrible, and my knee felt pretty good - not really any pain but just felt a little 'off.' Also enjoyed the ~slightly~ warmer weather :)

Tuesday Dec 11 #

Core/Strength 45:00 [3]

Running tempo 56:08 intensity: (36:08 @2) + (20:00 @4) 7.0 mi (8:01 / mi)

20 minute warm up, then 20 minute tempo (7:08), then cool down to 7 miles. Legs felt tired for the first 5 minutes or so of the tempo, but I felt pretty good for the rest - wasn't dead at the end so that was good! Right knee starting hurting a bit during the cool down - hopefully just a small tweak and nothing major.

Monday Dec 10 #

Running 58:51 [3] 7.15 mi (8:14 / mi)
shoes: Saucony Freedom Iso I

Felt great today, probably because I was lazy and skipped my cross training yesterday so my legs were really fresh.

Sunday Dec 9 #

Running 52:33 [3] 6.47 mi (8:07 / mi)
shoes: Saucony Freedom Iso I

Running through the park because it's cold enough that it won't be muddy cause everything is frozen - true, but there are still some icy spots and the ground is definitely harder. Nice way to start off my Sunday :)

Saturday Dec 8 #

Running long 1:55:25 [3] 14.36 mi (8:02 / mi)
shoes: New Balance Zante 3

Wow does doing a long run on fresh legs make a difference! Felt really good today, despite doing a harder route today. A lot of trails for the first half, and a lot more hills than usual too. Pretty cold today - 24 when I left, but really the only thing that was cold was my face at first, and my hands at times. It really does feel warmer when it's not dark...

Thursday Dec 6 #

Core/Strength 30:00 [3]

Running 43:37 [3] 5.15 mi (8:28 / mi)
shoes: Saucony Freedom Iso I

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