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Attackpoint - performance and training tools for orienteering athletes

Training Log: kweinmann

In the last 7 days:

activity # timemileskm+m
  Running2 1:49:55 13.41(8:12) 21.58(5:06)
  Orienteering1 1:30:30 4.29(21:06) 6.9(13:07) 135
  Soccer1 40:00
  Total3 4:00:25 17.7 28.48 135
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Tuesday Apr 25 #

Running 54:35 [3] 6.71 mi (8:08 / mi)

Somehow went like exactly the distance as yesterday but a different route. This was a nice relaxing run that I did instead of studying for my 2 finals tomorrow, so I feel like I'm making some good life choices. I feel pretty prepared for the finals though, so I think it will be fine. Plus, they say exercise helps you learn stuff, or remember stuff, or something like that.

Monday Apr 24 #

Running 55:20 [3] 6.7 mi (8:16 / mi)

One final down! Felt surprisingly good running today in spite of my legs feeling a bit tired. My ankles are a bit sore, probably from the combination of all of the rock hopping during orienteering yesterday and soccer. Should be fine though.

Sunday Apr 23 #

Orienteering 1:30:30 [3] 6.9 km (13:07 / km) +135m 11:57 / km

This was a really fun course! There was a lot of actually white forest which meant I was able to do a lot of off-trail running, which is somewhat unusual. The course went fairly smoothly, with a couple of small mistakes until control 13. I completely blew this control, I think I was low and then overcompensated and missed it high. Either way, I completely overshot it, ended up on the trail, tried to go back to it from the trail, still messed it up, and then finally found it. Lost probably more than 10 minutes here...not my finest orienteering moment. Other than that one control I felt pretty good about how this course went though, considering that I haven't been doing a lot of orienteering lately. Can't wait for the next meet!

Soccer 40:00 [3]

Soccer game again. There was this really pushy girl on the other team and I half rolled my ankle but I think it's fine. I was kinda tired from orienteering earlier, but it was still a good time. The game was really close but I think we won :)

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