In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||5|| 4:37:13|| 33.2||(8:21)|| 53.43||(5:11)|
| ||Strength||1|| 45:00|
| ||Cross Training||1|| 22:00|
| ||Total||5|| 5:44:13|| 33.2|| 53.43|
Running 56:00  6.93 mi (8:05 / mi)
It was raining, and very hard to get motivated to go running, but I made myself go (it's just going to get worse in a few months when winter comes so I gotta start working up to it now). Actually felt really good - legs were fresh, so I went a bit faster than I probably should since I'm doing a hard workout tomorrow. I don't know if it's the weather cooling off, or that I'm actually getting faster, but I've been feeling really good these past few days - hopefully it lasts!
Running 25:12  3.08 mi (8:11 / mi)
An easy run ending at the gym to finish out my miles for the week...haven't run that short in awhile!
Cross Training 22:00 
Kettlebell interval workout - this was pretty good! A nice short, somewhat intense workout, with some strength work. Always good to mix it up a bit!
Running long 1:32:38  11.3 mi (8:12 / mi)
Ended up being a little longer than I intended because I got lost in Highland Park (which I didn't even know was possible) on some trails I didn't even know existed. Eventually ended up coming out on Washington Boulevard and was able to get home from there. This was actually a really good run though - great weather, legs weren't tired, and I definitely felt like I could have kept going at the end. Surprising after how tired I've felt this week, but I guess taking yesterday off worked its magic.
Running 55:00  6.36 mi (8:39 / mi)
Another hot day for a hard workout - why isn't fall here yet? Hills today, so I did 4X a ~1 mile loop with a big hill at the beginning and a smaller hill at the end. My legs were still tired, but I still feel like I got a good workout out of it.
Running 48:23  5.53 mi (8:45 / mi)
Legs were very tired today. Found a fun new trail in Frick Park though - definitely meant for mountain biking but fun to run on too!
all weeks |