In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||3|| 2:19:00|| 16.87||(8:14)|| 27.15||(5:07)|
| ||Strength||1|| 35:00|
| ||Total||4|| 2:54:00|| 16.87|| 27.15|
Strength 35:00 
Back at the gym cause I was feeling motivated today. Tried front squats for the first time and boy, do those work your abs!
Curl to overhead press (15# per side)
Split leg lunges (40#)
Tricep barbell curl (30#)
Front squats (60#)
Lat raises (8# per side)
Running 31:00  3.71 mi (8:21 / mi)
Nice Friday evening run - too soon after eating dinner through. Really nice weather - I was wearing capris and a t-shirt and I wasn't cold at all. Not really sure what happened to winter but to be completely honest, I'm not really missing it!
Running 57:00  7.03 mi (8:06 / mi)
So I almost got ran over by this lady walking her bike and then I was awkwardly running behind this guy for most of the way through Schenley park but other than that this was a pretty uneventful run. My legs felt kind of tired, but I still ended up running farther than I thought I did.
Running 51:00  6.13 mi (8:19 / mi)
all weeks |