Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Izzy B

In the last 7 days:

activity # timemileskm+m
  Hiking2 2:34:07 5.7(27:02) 9.17(16:48) 602
  Biking2 1:35:51 26.03(3:41) 41.89(2:17) 598
  Running2 1:00:48 4.6(13:13) 7.4(8:13) 185
  Total5 5:10:46 36.33(8:33) 58.47(5:19) 1385
«
2:03
0:00
SuMoTuWeThFrSa

Saturday Sep 23 #

Event: OUSA 2023 Masters Nationals
 

Friday Sep 22 #

12 PM

Running 30:08 intensity: (35 @1) + (3:23 @2) + (9:28 @3) + (16:42 @4) 2.3 mi (13:06 / mi) +74m 11:55 / mi
ahr:157 max:176

Hiking 30:44 intensity: (5:33 @2) + (25:11 @3) 1.04 mi (29:33 / mi) +164m 19:50 / mi
ahr:143 max:151

Wednesday Sep 20 #

6 PM

Biking 35:03 intensity: (13:49 @1) + (9:01 @2) + (12:13 @3) 7.41 mi (4:44 / mi) +266m 4:15 / mi
ahr:112 max:157

Tuesday Sep 19 #

9 PM

Running 30:40 intensity: (1:59 @1) + (14:45 @2) + (13:45 @3) + (11 @4) 2.3 mi (13:20 / mi) +111m 11:36 / mi
ahr:138 max:160

Monday Sep 18 #

2 PM

Biking (Indoor) 1:00:48 intensity: (17:50 @1) + (32:50 @2) + (10:08 @3) 18.62 mi (3:16 / mi) +332m 3:06 / mi
ahr:127 max:154

Sunday Sep 17 #

8 AM

Hiking 1:00:18 intensity: (7:22 @1) + (10:06 @2) + (27:22 @3) + (14:43 @4) + (45 @5) 2.32 mi (25:59 / mi) +427m 16:32 / mi
ahr:140 max:191

Hike up Mount Major with my godfather and brother, weather was perfect! About ten mins in I ran back to the car to get my camera.

Hiking 1:03:05 intensity: (27:14 @1) + (42 @2) + (35:09 @3) 2.34 mi (26:57 / mi) +11m 26:34 / mi
ahr:95 max:125

Hike down

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log

 

Flag Counter


Recent Weeks:

Week
Ending		Training hours by intensity
0123456789
10
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending		Training hours by activity
0123456789
10
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending		Training miles by activity
05101520253035404550556065
70
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

all weeks | months | years | as calendar