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Attackpoint - performance and training tools for orienteering athletes

Training Log: Izzy B

In the last 7 days:

activity # timemileskm+m
  Running3 1:47:17 10.77(9:58) 17.33(6:11) 144
  Orienteering1 26:17 2.87(9:09) 4.62(5:41) 4
  Running Drills1 6:38 0.5(13:16) 0.81(8:14)
  Total3 2:20:12 14.14(9:55) 22.76(6:10) 148
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Thursday Sep 20 #

5 PM

Running warm up/down 2:56 [3] 0.28 mi (10:28 / mi)

Running warm up/down 6:51 [3] 0.76 mi (9:01 / mi)

Orienteering 12:45 [3] 1.45 mi (8:47 / mi) +2m 8:45 / mi

Compass exercise

Orienteering 13:32 [3] 1.42 mi (9:32 / mi) +2m 9:29 / mi

More compass

Running warm up/down 10:15 [3] 1.06 mi (9:40 / mi) +9m 9:25 / mi

Tuesday Sep 18 #

5 PM

Running warm up/down 12:44 [3] 1.48 mi (8:36 / mi) +4m 8:32 / mi
(sick)

Running Drills 6:38 [3] 0.5 mi (13:16 / mi)

Running 35:37 [3] 3.54 mi (10:04 / mi) +2m 10:03 / mi

Interval workout 5 x 3 min (2 min rest), 4x 1 min (2 min rest)

Running warm up/down 12:27 [3] 0.98 mi (12:42 / mi) +48m 11:02 / mi

Monday Sep 17 #

11 AM

Running 26:27 [3] 2.67 mi (9:54 / mi) +82m 9:03 / mi
(sick)

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