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Training Log: Izzy B

In the last 7 days:

activity # timemileskm+m
  Running3 51:45 4.38 7.04 15
  Strength2 25:00
  Biking1 20:00
  Elliptical2 15:00
  Total5 1:51:45 4.38 7.04 15
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MoTuWeThFrSaSu

Sunday Dec 4 #

11 AM

Running 25:44 [3] 2.36 mi (10:53 / mi) +5m 10:49 / mi

Saturday Dec 3 #

Strength 5:00 [3]

Core

Friday Dec 2 #

5 PM

Running 21:01 [3] 2.01 mi (10:27 / mi) +10m 10:17 / mi

Wednesday Nov 30 #

Note

In search for a personal coach that will help me with scheduling training around my studies and keep me honest and motivated!

Biking 20:00 [3]

Elliptical 10:00 [3]

Tuesday Nov 29 #

8 AM

Running warm up/down 5:00 [2]

Strength 20:00 [3]

Leg curl
Leg extension
Bicep curl
Tricep press
Lat pull-down
Shoulder press
Row
Chest press
Abductor
Adductor
Wall sits, squat jumps
Core

Elliptical warm up/down 5:00 [1]

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