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Attackpoint - performance and training tools for orienteering athletes

Training Log: Izzy B

In the last 7 days:

activity # timemileskm+m
  Orienteering4 2:24:31 8.83(16:22) 14.22(10:10) 478
  Running5 1:24:59 7.97(10:40) 12.82(6:38) 116
  Strength1 10:00
  Total8 3:59:30 16.8 27.04 594
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WeThFrSaSuMoTu

Monday Apr 24 #

Strength 10:00 [3]

All body weight stuff to ease back into the routine.

Sunday Apr 23 #

9 AM

Running warm up/down 10:59 [3] 1.0 mi (10:56 / mi) +5m 10:46 / mi

Orienteering race 53:16 [4] 5.37 km (9:55 / km) +223m 8:13 / km

Running warm up/down 5:45 [2] 0.5 mi (11:25 / mi) +2m 11:17 / mi

Saturday Apr 22 #

8 AM

Running warm up/down 13:53 [3] 0.97 mi (14:22 / mi) +108m 10:40 / mi

Orienteering race 1:01:00 [4] 6.0 km (10:10 / km) +196m 8:44 / km

10 AM

Running warm up/down 5:37 [2] 0.49 mi (11:34 / mi) +1m 11:30 / mi

Friday Apr 21 #

5 PM

Orienteering 25:24 [3] 1.39 mi (18:12 / mi) +58m 16:08 / mi

We were out in the woods for about an hour but I was shadowing some middle and high schoolers so we weren't going very fast. It was there first time in Harriman! I tried to only have my watch going for the running bits.
6 PM

Orienteering 4:51 [3] 0.37 mi (13:02 / mi) +1m 12:55 / mi

Thursday Apr 20 #

5 PM

Running 27:43 [3] 2.77 mi (10:00 / mi)

Ok I was sent to the hospital yesterday to get an X-ray of my chest to see if I have pneumonia. The test was negative yay! So my doctor said to take my two inhalers religiously and she also gave me some mucinex.

Wednesday Apr 19 #

Running 21:02 [3] 2.24 mi (9:24 / mi)

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