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Training Log: Izzy B

In the last 7 days:

activity # timemileskm+m
  Running5 2:31:36 15.67(9:40) 25.22(6:01) 214
  Biking1 20:00
  Strength1 20:00
  Stretching/Yoga1 10:00
  Total7 3:21:36 15.67 25.22 214
  [1-5]6 3:11:36
«
0:49
0:00
WeThFrSaSuMoTu

Monday Mar 27 #

12 PM

Running warm up/down 10:06 [3] 1.13 mi (8:58 / mi) +14m 8:38 / mi

Running 18:00 intensity: (9:00 @2) + (9:00 @4) 2.03 mi (8:52 / mi) +23m 8:34 / mi

18 x 30:30

Running warm up/down 5:10 [2] 0.47 mi (11:01 / mi)

Sunday Mar 26 #

9 PM

Running 36:19 [3] 3.41 mi (10:39 / mi) +117m 9:37 / mi

We went for a long hike today. The weather was beautiful!
Hill run at night.

Saturday Mar 25 #

Biking 20:00 [1]

5 PM

Running 22:31 [3] 2.4 mi (9:23 / mi) +24m 9:06 / mi

Barely slept on the plane last night, so this was all I could manage.

Friday Mar 24 #

Note

Taking a red eye to Belgium via Dublin. Going to visit the boyfriend!

Thursday Mar 23 #

Running 20:11 [3] 2.08 mi (9:43 / mi)

Strength 20:00 [3]

Arms

Wednesday Mar 22 #

Stretching/Yoga 10:00 [0]

3 PM

Running warm up/down 7:23 [2] 0.75 mi (9:51 / mi) +6m 9:36 / mi

Running tempo 30:00 intensity: (10:00 @2) + (20:00 @3) 3.23 mi (9:17 / mi) +22m 9:06 / mi

5 x 4min tempo with 2 min rest

Running warm up/down 1:56 [2] 0.18 mi (10:44 / mi) +8m 9:26 / mi

I was in a big time crunch so this was too short

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