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Training Log: Izzy B

In the last 7 days:

activity # timemileskm+m
  Strength3 1:05:00
  Running2 1:03:17 6.6(9:36) 10.61(5:58) 25
  Stretching/Yoga3 45:00
  Biking1 25:00
  Total7 3:18:17 6.6 10.61 25
  [1-5]5 2:33:17
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1:10
0:00
SaSuMoTuWeThFr

Thursday Feb 23 #

Stretching/Yoga 15:00 [0]

5 PM

Running warm up/down 8:01 [3] 0.86 mi (9:19 / mi)

It's over 60 degrees! Looks like it's going to rain tomorrow so I moved this workout up to today.

Running intervals 16:00 intensity: (8:00 @2) + (8:00 @4) 1.7 mi (9:25 / mi) +1m 9:24 / mi

16 x 30:30
I did this on a grass field and my knees were very happy about it.

Running warm up/down 4:12 [2] 0.36 mi (11:34 / mi) +2m 11:23 / mi

Wednesday Feb 22 #

Biking warm up/down 15:00 [2]

Strength 25:00 [3]

Upper body day. I bumped up my weights and am already sore :) Such a good feeling.
Dumbbell bench press - 4 x 10
Rows - 4 x 8
Overhead press - 4 x 8
Push ups - 4 x 8
Lat pulldown - 3 x 12
Plank - 4 x 40 sec

Biking warm up/down 10:00 [1]

Stretching/Yoga 15:00 [0]

And rolling

Tuesday Feb 21 #

11 AM

Running warm up/down 7:01 [3] 0.76 mi (9:16 / mi) +6m 9:03 / mi

Running tempo 24:00 intensity: (8:00 @2) + (16:00 @4) 2.54 mi (9:27 / mi) +14m 9:17 / mi

4 x 4 min temp, 2 min rest. This was really hard for some reason! I kept getting breathing cramps that were super painful. Probably because I haven't run in a few days...

Running warm up/down 4:03 [2] 0.38 mi (10:47 / mi) +2m 10:37 / mi

12 PM

Stretching/Yoga 15:00 [0]

10 PM

Strength 20:00 [3]

Leg day
Dead bugs - 4 x 8
Reverse lunge - 4 x 8
Slow mountain climbers - 4 x 12
Squat - 4 x 8
Glute bridge - 4 x 8

Saturday Feb 18 #

Strength 20:00 [2]

Push ups - 4 x 8
Split squats - 4 x 8
Single leg RDL - 4 x 8
Side plank - 4 x 40
Squat - 3 x 20
Lunges - 3 x 20

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