Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Izzy B

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:46:39 10.88(15:19) 17.5(9:31) 507
  Running4 22:49 2.19(10:26) 3.52(6:29) 76
  Total4 3:09:28 13.06(14:30) 21.02(9:01) 583
«
1:50
0:00
ThFrSaSuMoTuWe

Sunday Sep 17 #

9 AM

Running warm up/down 8:36 [2] 0.81 mi (10:35 / mi) +2m 10:30 / mi

Orienteering race 1:05:24 [4] 7.49 km (8:44 / km) +192m 7:44 / km

11 AM

Running warm up/down 4:48 [2] 0.52 mi (9:10 / mi) +37m 7:31 / mi

Saturday Sep 16 #

11 AM

Running warm up/down 5:50 [2] 0.55 mi (10:31 / mi) +1m 10:27 / mi

Orienteering race 1:41:15 [4] 10.01 km (10:07 / km) +315m 8:44 / km

2 PM

Running warm up/down 3:35 [2] 0.3 mi (12:04 / mi) +36m 8:46 / mi

« Earlier

Recent Comments

more...

Reports

Search Log

 

Flag Counter


Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training hours by activity
0123456789
10
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training miles by activity
051015202530354045
50
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

all weeks | months | years | as calendar