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Training Log: MagL

In the last 7 days:

activity # timemileskm+m
  running4 3:08:30 5.0 8.05
  Total4 3:08:30 5.0 8.05
«
0:55
0:00
TuWeThFrSaSuMo

Friday Oct 20 #

1 PM

running 55:00 [3]
shoes: kinvara 8

Den Bank / golf course / Blackbrook / Rivelin / stables. Showers. Easy run.

Thursday Oct 19 #

11 AM

running 43:39 [3] 5.0 mi (8:44 / mi)
shoes: kinvara 8

'Hilly 5'. (Bole Hills / Rivelin / Roscoe Bank to Rivelin pub / Rivelin / stables). Steady rain - turned very heavy for last 20 mins! Steady - consistent - run. OK

Wednesday Oct 18 #

3 PM

running 35:35 [3]
shoes: x-talon (4)

Rivelin / Roscoe Bank / Rivelin / stables etc. Steady run.

Tuesday Oct 17 #

1 PM

running 54:16 [3]
shoes: kinvara 8

Rivelin / Blackbrook / golf course / Den Bank etc. Beautiful autumn day - light fantastic. Found it really hard work - struggling, felt very tired, sluggish, unfit. Tried to take it easy - & was amazed to find the dreaded last road climb (Den Bank cres, then Marsh Lane to top of Lydgate Lane...) OK, no real problem.

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