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Training Log: MagL

In the last 7 days:

activity # timemileskm+m
  running5 3:30:44
  Total5 3:30:44
«
0:55
0:00
FrSaSuMoTuWeTh

Wednesday Dec 7 #

12 PM

running 55:18 [3]
shoes: x-talon (3)

Rivelin / Blackbrook / golf course / Den Bank. Mild & windy. Steady run - but legs very tired on hills. Found it very hard work running up Blackbrook. A real struggle.

Tuesday Dec 6 #

1 PM

running 34:02 [3]
shoes: x-talon (3)

Rivelin. Steady.
Heron motionless - dignified, disdainful - in racing weir. Impressive. (Only a yard away from me)

Monday Dec 5 #

1 PM

running 32:53 [3]
shoes: x-talon (3)

Rivelin. Cold, sun on top but still freezing mist down in the valley. Ground frozen. Good!

(Hill: 6 min 35 sec)

Sunday Dec 4 #

11 AM

running 53:47 [3]
shoes: x-talon (3)

Den Bank / golf course / Blackbrook / Rivelin. Cold. Sun. Superb. Steady run - OK.

Friday Dec 2 #

12 PM

running 34:44 [3]
shoes: x-talon (3)

Rivelin. Steady.

(Hill: 6 min 24 sec)

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