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Training Log: MagL

In the last 7 days:

activity # timemileskm+m
  running4 3:08:12
  Total4 3:08:12
«
0:57
0:00
WeThFrSaSuMoTu

Monday Mar 27 #

12 PM

running 35:59 [3]
shoes: x-talon (3)

Rivelin / Roscoe Bank / Rivelin / allotments / Jackey Bank. Cold but dry. Steady run - consistent. OK - felt strong

Saturday Mar 25 #

1 PM

running 55:59 [3]
shoes: x-talon (3)

Den Bank / golf course / Blackbrook / Rivelin / allotments / Jackey Bank. Superb day - brilliant sunshine and clear blue skies. Some heat in the sun - but air still cold (hard frost this morning). Clouds of gnat / midgy things hanging in the sun, waiting to be inhaled... Woodpecker on Jackey Bank..... birdsong vibrant. Really good to be out. Steady.

Thursday Mar 23 #

1 PM

running 57:53 [3]
shoes: mudclaw (feb 17)

Den Bank / golf course / Blackbrook / Rivelin / allotments / Jackey Bank. Very cold wind - and still very wet underfoot, although not raining. Steady run. OK

Wednesday Mar 22 #

1 PM

running 38:21 [3]
shoes: x-talon (3)

Rivelin / Roscoe Bank / Rivelin / up through stables etc. Very wet!!
A plod at times - very unfit

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