Training Log: ianellwood
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 7 | 5:31:28 | 42.53 | (7:48) | 68.45 | (4:51) | ||||||
| Strength and conditioning | 1 | 24:00 | ||||||||||
| Total | 7 | 5:55:28 | 42.53 | 68.45 | ||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||
Wednesday Jul 26 #
8 PM
Running 24:51 [2] 5.0 km (4:58 / km)
Strength and conditioning 24:00 [3]
Tuesday Jul 25 #
7 PM
Running intervals 34:14 [5] 7.0 km (4:53 / km)
12 x 400m with a 200m recovery. Pretty pleased. Ran mostly 72 with a couple of 70s and 71s.
Running warm up/down 4:30 [2] 0.8 km (5:37 / km)
Monday Jul 24 #
9 PM
Running 39:00 [2] 8.0 km (4:53 / km)
Sunday Jul 23 #
9 AM
Running long 1:51:50 [3] 24.6 km (4:33 / km)
ahr:154
Really chuffed with this. Only 2 weekes till the York 10km. Shin still feels a little tender but not too bad. Felt really easy today, despite a decent pace.
Saturday Jul 22 #
9 AM
Running 36:00 [1] 5.0 km (7:12 / km)
With Alison
Friday Jul 21 #
7 PM
Running 48:03 [2] 10.0 km (4:48 / km)
Shin starting to hurt again
Thursday Jul 20 #
Running tempo 33:00 [4] 5.0 mi (6:36 / mi)
5x 1 mile with 1 minute recovery. Felt really good on the first three struggled on the last. 5.40, 5.39, 5.40, 5.42, 5.42.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 29 | | ||||||||||
| Jul 22 | | ||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 29 | | ||||||||||
| Jul 22 | | ||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 29 | | ||||||||||
| Jul 22 | | ||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | |
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