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Training Log: ianellwood

In the last 7 days:

activity # timemileskm+m
  Running6 3:36:28 27.34(7:55) 44.0(4:55)
  Total6 3:36:28 27.34(7:55) 44.0(4:55)
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0:57
0:00
WeThFrSaSuMoTu

Monday Mar 27 #

8 PM

Running 24:30 [3] 5.1 km (4:48 / km)

Day 27

Sunday Mar 26 #

2 PM

Running 40:00 [1] 7.2 km (5:33 / km)

Day 26

Saturday Mar 25 #

2 PM

Running warm up/down 9:00 [2] 1.8 km (5:00 / km)

Running race (Southern 12 stage relay) 24:08 [5] 6.6 km (3:39 / km)

Day 25: had a night shift last night so this was tough. Still my fastest run of the year though. Last year on the same course i did 22.40.

Friday Mar 24 #

5 PM

Running 26:57 [2] 5.1 km (5:17 / km)

Day 24: Just woke up from last nights night shift. Have the 12 stage road relays tomorrow after another night shift tonight.

Thursday Mar 23 #

1 PM

Running 34:51 [2] 7.0 km (4:59 / km)

Day 23: Did my normal route over Westminster Bridge today. Was a bit sad after yesterday. Still feeling good.

Wednesday Mar 22 #

6 AM

Running 57:02 [2] 11.2 km (5:06 / km)

Day 22: run with phil around London. Foot feeling good after a lot of miles in the last week :-)

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