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Training Log: ianellwood

In the last 7 days:

activity # timemileskm+m
  Running6 7:09:57 53.62(8:01) 86.3(4:59)
  Cycling2 4:00:00
  Strength and conditioning3 1:23:00
  Drills1 10:00
  Total9 12:42:57 53.62 86.3
«
3:44
0:00
ThFrSaSuMoTuWe

Wednesday Jan 22 #

5 AM

Strength and conditioning 14:00 [3]

Lunge (20 reps) and reverse lunge (15) with dumbell 4.5kgs 3 sets.

Squats with dumbells (11 reps) x 5 sets

Running 46:49 [2] 9.0 km (5:12 / km)
shoes: Mizuno waveriders 22

Tuesday Jan 21 #

Cycling 2:00:00 [3]

5 PM

Strength and conditioning 45:00 [3]

Plank, dorsal raise, sit up with medicine ball, bridge on med ball, crunch, calf raise toe raise. 1 minute each 4 sets.

Soleous exercises and proprieception excercise 1 minute each 3 sets.

Side planks. 40 seconds each side x 3.

Running 4:56 [3] 1.1 km (4:29 / km)

Drills 10:00 [3]

Running intervals 38:30 [4] 8.9 km (4:20 / km)

10x 800. Difficult to run fast as the track was a bit icey. Feeling really comfortable though. 2.42 mostly

Running warm up/down 5:46 [2] 1.1 km (5:15 / km)

Monday Jan 20 #

5 AM

Running 1:23:00 [3] 16.6 km (5:00 / km)
shoes: Mizuno waveriders 22

Sunday Jan 19 #

8 AM

Running long 2:02:53 [3] 25.4 km (4:50 / km)
shoes: Mizuno waveriders 22

Hard work after yesterday's running

Saturday Jan 18 #

9 AM

Running 20:19 [3] 5.0 km (4:04 / km)

Hilly muddy parkrun. Probably couldn't have gone much faster without falling again.

Running race (Box hill fell race) 1:05:11 [4] 11.2 km (5:49 / km)

Worked hard on the uphill sections. This was proper tough. Struggled with the down hill due to shit shoes. Enjoyed it though.

Friday Jan 17 #

9 PM

Strength and conditioning 24:00 [3]

Foot rehab

Thursday Jan 16 #

Cycling 2:00:00 [3]

8 PM

Running 42:33 [2] 8.0 km (5:19 / km)
shoes: Mizuno waveriders 22

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Recent Weeks:

Week
Ending		Training hours by intensity
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13
Jan 25
Jan 18
Jan 11
Jan 4
Dec 28, 2019

Week
Ending		Training hours by activity
0123456789101112
13
Jan 25
Jan 18
Jan 11
Jan 4
Dec 28, 2019

Week
Ending		Training kilometers by activity
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100
Jan 25
Jan 18
Jan 11
Jan 4
Dec 28, 2019

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