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Attackpoint - performance and training tools for orienteering athletes

Training Log: ianellwood

In the last 7 days:

activity # timemileskm+m
  Running8 7:48:32 62.41(7:30) 100.44(4:40)
  Cycling1 1:30:00
  Strength and conditioning1 30:00
  Total8 9:48:32 62.41 100.44
«
2:45
0:00
TuWeThFrSaSuMo

Sunday Aug 19 #

11 AM

Running long 2:45:00 [3] 35.12 km (4:42 / km)

Saturday Aug 18 #

8 AM

Running warm up/down 8:00 [2] 1.5 km (5:20 / km)

Running race 17:19 [4] 5.0 km (3:28 / km)

3 PM

Running 8:00 [2] 1.5 km (5:20 / km)

Running race (2000m sc) 6:58 [5] 2.0 km (3:29 / km)

Not sure on exact time. Pleased with the water jump. Not so pleased with the other jumps. New pb I think...

Friday Aug 17 #

Running 50:00 [2] 9.0 km (5:33 / km)

Thursday Aug 16 #

7 PM

Running 9:04 [2] 2.0 km (4:32 / km)

Running tempo 44:02 [4] 9.6 km (4:35 / km)

6x 1600m with 90 seconds recovery. Reps were 5.32, 5.29, 5.26, 5.27, 5.32, 5.30.

Running warm up/down 9:34 [2] 2.0 km (4:47 / km)

Cycling 1:30:00 [3]

Wednesday Aug 15 #

7 AM

Strength and conditioning 30:00 [3]

Running 27:25 [2] 5.6 km (4:54 / km)

7 PM

Running 47:30 [2] 9.46 km (5:01 / km)

Tuesday Aug 14 #

6 PM

Running warm up/down 15:14 [2] 3.2 km (4:46 / km)

Running tempo 19:29 [4] 5.0 km (3:54 / km)

Running 3:35 [3] 0.8 km (4:29 / km)

Running intervals 28:10 [5] 6.9 km (4:05 / km)

10 x 600m with 45 second recovery. Each rep under 2 minutes.

Running 9:12 [3] 1.76 km (5:14 / km)

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Recent Weeks:

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Ending		Training hours by intensity
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13
Aug 25
Aug 18
Aug 11
Aug 4
Jul 28

Week
Ending		Training hours by activity
0123456789101112
13
Aug 25
Aug 18
Aug 11
Aug 4
Jul 28

Week
Ending		Training kilometers by activity
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120
Aug 25
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