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Training Log: ianellwood

In the last 7 days:

activity # timemileskm+m
  Running2 2:20:37 17.15(8:12) 27.6(5:06)
  Swimming1 20:00
  Total3 2:40:37 17.15 27.6
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1:26
0:00
SuMoTuWeThFrSa

Thursday Jan 19 #

Swimming 20:00 [3]

5x 100m

Tuesday Jan 17 #

7 PM

Running hills (Hilly fields session ) 53:56 [5] 11.4 km (4:44 / km)

Still feel slow. Another session done, ankle hurt a little bit again. Might switch to swimming for the rest of the week.

Sunday Jan 15 #

4 PM

Running long 1:26:41 [2] 16.2 km (5:21 / km)

Legs felt good

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