Training Log: ianellwood
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 7 | 7:49:56 | 59.4 | (7:55) | 95.59 | (4:55) | ||||||
| Cycling | 4 | 5:50:00 | ||||||||||
| Strength and conditioning | 3 | 2:07:30 | ||||||||||
| Total | 10 | 15:47:26 | 59.4 | 95.59 | ||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||
Wednesday Apr 21 #
Strength and conditioning 57:00 [2]
Cycling 30:00 [2]
Running 1:32:15 [2] 17.0 km (5:26 / km)
shoes: Asics gt2000 7
Tuesday Apr 20 #
Cycling 2:20:00 [2]
Running intervals 46:44 [5] 9.0 km (5:12 / km)
shoes: Hylos
3.20, 1.50, 1.08, 32
3.18, 1.48, 1.08, 30
3.18, 1.49, 1.11, 31
Running warm up/down 5:20 [1] 1.0 km (5:20 / km)
shoes: Hylos
Running warm up/down 2:00 [1] 0.4 km (5:00 / km)
shoes: Hylos
Monday Apr 19 #
Cycling 2:00:00 [2]
Strength and conditioning 10:30 [2]
Press ups, tricep dips and free Weight dead lift 10 x3
Running 10:00 [2] 2.02 km (4:57 / km)
shoes: Asics gt2000 7
Sunday Apr 18 #
Running 1:48:08 [3] 25.0 km (4:20 / km)
shoes: Mizuno WR 22 New
Saturday Apr 17 #
Cycling 1:00:00 [2]
Running warm up/down 11:41 [2] 2.33 km (5:01 / km)
shoes: Saucony Kinvara 10
Running hills 37:12 [5] 7.56 km (4:55 / km)
shoes: Saucony Kinvara 10
Running warm up/down 21:04 [2] 3.88 km (5:26 / km)
shoes: Saucony Kinvara 10
Strength and conditioning 1:00:00 [2]
Friday Apr 16 #
Running 58:38 [2] 10.2 km (5:45 / km)
shoes: Mizuno WR 22 New
Thursday Apr 15 #
Running warm up/down 40:30 [2] 8.0 km (5:04 / km)
Running tempo 30:24 [4] 8.0 km (3:48 / km)
Running warm up/down 6:00 [2] 1.2 km (5:00 / km)
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| Apr 25 | | |||||||||||||||
| Apr 18 | | |||||||||||||||
| Apr 11 | | |||||||||||||||
| Apr 4 | | |||||||||||||||
| Mar 28 | |
| Week Ending | Training hours by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| Apr 25 | | |||||||||||||||
| Apr 18 | | |||||||||||||||
| Apr 11 | | |||||||||||||||
| Apr 4 | | |||||||||||||||
| Mar 28 | |
| Week Ending | Training kilometers by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 110 | |||||||||||
| Apr 25 | | |||||||||||
| Apr 18 | | |||||||||||
| Apr 11 | | |||||||||||
| Apr 4 | | |||||||||||
| Mar 28 | |
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