Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: ianellwood

In the last 7 days:

activity # timemileskm+m
  Running7 6:14:32 49.75(7:32) 80.07(4:41)
  Swimming1 15:00
  Total8 6:29:32 49.75 80.07
«
1:31
0:00
MoTuWeThFrSaSu

Sunday Apr 30 #

Running long 1:31:37 [3] 20.03 km (4:34 / km)
ahr:157

Felt really good, finally feel like i am getting quicker.

Saturday Apr 29 #

Running 28:51 [2] 6.3 km (4:35 / km)
ahr:148

Friday Apr 28 #

8 PM

Running 39:04 [2] 8.24 km (4:44 / km)

Thursday Apr 27 #

8 AM

Swimming 15:00 [3]

4 PM

Running warm up/down 14:34 [2] 3.0 km (4:51 / km)

Running intervals 24:00 [5] 5.67 km (4:14 / km)

1 minute 30 fast, 1 minute recovery. 10 reps. Got a new watch so took it for a ride. Found this session hard. Not done ontervals on my own for yonks.

Running warm up/down 14:47 [1] 2.83 km (5:13 / km)

Wednesday Apr 26 #

6 AM

Running 24:42 [2] 5.0 km (4:56 / km)

Tuesday Apr 25 #

Running 22:57 [3] 5.0 km (4:35 / km)

Running 24:00 [2] 5.0 km (4:48 / km)

With alex

Monday Apr 24 #

10 AM

Running long 1:30:00 [3] 19.0 km (4:44 / km)

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 6
Apr 29
Apr 22
Apr 15
Apr 8

Week
Ending
Training hours by activity
0123456789
10
May 6
Apr 29
Apr 22
Apr 15
Apr 8

Week
Ending
Training kilometers by activity
0102030405060708090
100
May 6
Apr 29
Apr 22
Apr 15
Apr 8

all weeks | months | years | as calendar