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Training Log: ianellwood

In the last 7 days:

activity # timemileskm+m
  Running7 7:49:56 59.4(7:55) 95.59(4:55)
  Cycling4 5:50:00
  Strength and conditioning3 2:07:30
  Total10 15:47:26 59.4 95.59
«
3:14
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ThFrSaSuMoTuWe

Wednesday Apr 21 #

9 AM

Strength and conditioning 57:00 [2]

Cycling 30:00 [2]

Running 1:32:15 [2] 17.0 km (5:26 / km)
shoes: Asics gt2000 7

Tuesday Apr 20 #

Cycling 2:20:00 [2]

7 PM

Running intervals 46:44 [5] 9.0 km (5:12 / km)
shoes: Hylos

1000m (3 mins) 600m (90s) 400m, (60s) 200m (x3)

3.20, 1.50, 1.08, 32
3.18, 1.48, 1.08, 30
3.18, 1.49, 1.11, 31

Running warm up/down 5:20 [1] 1.0 km (5:20 / km)
shoes: Hylos

Running warm up/down 2:00 [1] 0.4 km (5:00 / km)
shoes: Hylos

Monday Apr 19 #

Cycling 2:00:00 [2]

5 AM

Strength and conditioning 10:30 [2]

Lunges, reverse lunges and squats 10x3

Press ups, tricep dips and free Weight dead lift 10 x3

Running 10:00 [2] 2.02 km (4:57 / km)
shoes: Asics gt2000 7

Sunday Apr 18 #

11 AM

Running 1:48:08 [3] 25.0 km (4:20 / km)
shoes: Mizuno WR 22 New

Saturday Apr 17 #

8 AM

Cycling 1:00:00 [2]

Running warm up/down 11:41 [2] 2.33 km (5:01 / km)
shoes: Saucony Kinvara 10

Running hills 37:12 [5] 7.56 km (4:55 / km)
shoes: Saucony Kinvara 10

4x 7 mins with 3 minute recovery. Much better, stronger and further than last time

Running warm up/down 21:04 [2] 3.88 km (5:26 / km)
shoes: Saucony Kinvara 10

4 PM

Strength and conditioning 1:00:00 [2]

Friday Apr 16 #

5 AM

Running 58:38 [2] 10.2 km (5:45 / km)
shoes: Mizuno WR 22 New

Thursday Apr 15 #

5 PM

Running warm up/down 40:30 [2] 8.0 km (5:04 / km)

Running tempo 30:24 [4] 8.0 km (3:48 / km)

5x 1600 off 30s. Each rep was about 5.55 apart from the last 5.39

Running warm up/down 6:00 [2] 1.2 km (5:00 / km)

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