Attackpoint - performance and training tools for orienteering athletes

Training Log: ianellwood

In the last 7 days:

activity

time

miles

Running

5:06:52

38.24

(8:01)

61.55

(4:59)

Strength and conditioning

21:00

Total

5:27:52

38.24

61.55

1:49

0:00

Saturday Jun 24 #

Running 33:27 [1] 5.0 km (6:41 / km)

Parkrun with Alison

Friday Jun 23 #

7 PM

Running 38:49 [2] 8.0 km (4:51 / km)

Legs are really tired. Going to do parkrun tomorrow with Alison and then have an easier week. Have a 10km on the 2nd of July. Pretty pleased with the miles the last few weeks. Will try and reach 70km per week soon.

Strength and conditioning 21:00 [3]

Thursday Jun 22 #

6 AM

Running 23:35 [2] 5.0 km (4:43 / km)

7 PM

Running tempo 36:50 [4] 5.0 mi (7:22 / mi)

5 x 1 mile with a 2 minute recovery. Started with two faster reps 5.37. I felt good but slowed down for the next two and did 5.50ish. The last one I did 5.37 again. Felt good. Shin is tender, have a 10k on the 2nd July. So will do a 10 miles on sunday and then easy from there with some shorter speedwork.

Running warm up/down 6:24 [2] 1.2 km (5:20 / km)