Training Log: ianellwood
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 6 | 3:58:03 | 31.26 | (7:37) | 50.31 | (4:44) | ||||||
| Strength and conditioning | 1 | 24:00 | ||||||||||
| Total | 7 | 4:22:03 | 31.26 | 50.31 | ||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 23 #
6 PM
Running 41:27 [2] 8.0 km (5:11 / km)
Feeling a lot better
Friday Sep 22 #
6 AM
Running 25:40 [2] 5.0 km (5:08 / km)
H
Thursday Sep 21 #
9 PM
Running warm up/down 9:59 [2] 2.0 km (5:00 / km)
Running tempo 35:15 [4] 8.71 km (4:03 / km)
Tonight was hard work. Legs were stiff at the start and I contemplated reducing the session, decided against it. Did 5x 1600m with 1 minute jogging recovery. First was 5.55 and then the rest were 6.03. I used my tomtom to measure and ran around Birdcage Walk/ The Mall. Everytime I do intervals there I am slower than Battersea park as a comparison. Pretty pleased overall despite being slightly slower than hoped.
Running warm up/down 11:24 [1] 2.0 km (5:42 / km)
Wednesday Sep 20 #
5 PM
Strength and conditioning 24:00 [3]
7 PM
Running 46:23 [2] 10.0 km (4:38 / km)
Starting to feel a bit better. Legs were stifd towards the end.
Tuesday Sep 19 #
7 PM
Running warm up/down 3:43 [2] 0.8 km (4:39 / km)
Running 28:51 [5] 7.0 km (4:07 / km)
1km fast 200m recovery. 6 reps. Feeling stiff still. First rep 320, most others 3.17ish
Running warm up/down 4:21 [1] 0.8 km (5:26 / km)
Monday Sep 18 #
8 PM
Running 31:00 [2] 6.0 km (5:10 / km)
Really struggled
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
all weeks | months | years | as calendar