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Training Log: ianellwood

In the last 7 days:

activity # timemileskm+m
  Running7 5:31:28 42.53(7:48) 68.45(4:51)
  Strength and conditioning1 24:00
  Total7 5:55:28 42.53 68.45
«
1:51
0:00
ThFrSaSuMoTuWe

Wednesday Jul 26 #

8 PM

Running 24:51 [2] 5.0 km (4:58 / km)

Strength and conditioning 24:00 [3]

Tuesday Jul 25 #

7 PM

Running intervals 34:14 [5] 7.0 km (4:53 / km)

12 x 400m with a 200m recovery. Pretty pleased. Ran mostly 72 with a couple of 70s and 71s.

Running warm up/down 4:30 [2] 0.8 km (5:37 / km)

Monday Jul 24 #

9 PM

Running 39:00 [2] 8.0 km (4:53 / km)

Sunday Jul 23 #

9 AM

Running long 1:51:50 [3] 24.6 km (4:33 / km)
ahr:154

Really chuffed with this. Only 2 weekes till the York 10km. Shin still feels a little tender but not too bad. Felt really easy today, despite a decent pace.

Saturday Jul 22 #

9 AM

Running 36:00 [1] 5.0 km (7:12 / km)

With Alison

Friday Jul 21 #

7 PM

Running 48:03 [2] 10.0 km (4:48 / km)

Shin starting to hurt again

Thursday Jul 20 #

Running tempo 33:00 [4] 5.0 mi (6:36 / mi)

5x 1 mile with 1 minute recovery. Felt really good on the first three struggled on the last. 5.40, 5.39, 5.40, 5.42, 5.42.

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