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Attackpoint - performance and training tools for orienteering athletes

Training Log: brycec

In the last 7 days:

activity # timemileskm+m
  Orienteering1 49:22 4.49(10:59) 7.23(6:50) 79
  Total1 49:22 4.49(10:59) 7.23(6:50) 79
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Saturday Dec 8 #

5 PM

Orienteering race (MetrO Floreat) 49:22 [2] 7.23 km (6:50 / km) +79m 6:28 / km
ahr:169 max:188 shoes: ASICS GEL - Nimbus 17

Took it really easy and found the shuffle really enjoyable. Significantly faster than Mosman Park but a lot less hill in fairness.

Changed my mind a lot of times out there but think I ended up with a pretty good route particularly because I missed the sue bush tracks and went up the side of the hill and the cricket game ended and I could cut the oval in 2.

Thanks for the course Rach really enjoyed it.

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