Training Log: brycec
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||1|| 49:22|| 4.49||(10:59)|| 7.23||(6:50)|| 79|
| ||Total||1|| 49:22|| 4.49||(10:59)|| 7.23||(6:50)|| 79|
Orienteering race (MetrO Floreat) 49:22  7.23 km (6:50 / km) +79m 6:28 / km
ahr:169 max:188 shoes: ASICS GEL - Nimbus 17
Took it really easy and found the shuffle really enjoyable. Significantly faster than Mosman Park but a lot less hill in fairness.
Changed my mind a lot of times out there but think I ended up with a pretty good route particularly because I missed the sue bush tracks and went up the side of the hill and the cricket game ended and I could cut the oval in 2.
Thanks for the course Rach really enjoyed it.
all weeks |