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Training Log: brycec

In the last 7 days:

activity # timemileskm+m
  Road Bike4 1:31:28 17.27(11.3/h) 27.8(18.2/h) 362
  Total4 1:31:28 17.27(5:18) 27.8(3:17) 362
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WeThFrSaSuMoTu

Saturday Jan 21 #

Note

Well I have head cold or chest infection brewing... boo that came outta the blue.

Feeling like shit - wiped out

Thursday Jan 19 #

8 AM

Road Bike (Commute to work) 25:52 [3] 7.25 km (16.8 kph) +98m
ahr:145 max:175 shoes: Giro Privateer

Got a call to pickup my car from repair yard this morning just as I was leaving for work so quickly went there got it back and then rode in - meant havign to push a little which I did for maybe the first 10 mintues then eased off. Sadly at the far end I forgot to stop my gps for a while so it looks slower than it actually is.
5 PM

Road Bike (Commute - To Home) 19:27 [3] 6.58 km (20.3 kph) +78m
ahr:149 max:162 shoes: Giro Privateer

Worked a bit harder got home a bit faster - not many delays on this ride

Wednesday Jan 18 #

8 AM

Road Bike (Commute to work) 26:35 [2] 7.48 km (16.9 kph) +104m
ahr:134 max:152 shoes: Giro Privateer

Nothing special to note.
5 PM

Road Bike (Commute - To Home) 19:34 [3] 6.49 km (19.9 kph) +82m
ahr:143 max:161 shoes: Giro Privateer

Almost the most direct route home - didnt push it but didnt get caught too long anywhere so time looks reasonable for going without pace.

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