Training Log: brycec
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Road Bike||4|| 1:31:28|| 17.27||(11.3/h)|| 27.8||(18.2/h)|| 362|
| ||Total||4|| 1:31:28|| 17.27||(5:18)|| 27.8||(3:17)|| 362|
Well I have head cold or chest infection brewing... boo that came outta the blue.
Feeling like shit - wiped out
Road Bike (Commute to work) 25:52  7.25 km (16.8 kph) +98m
ahr:145 max:175 shoes: Giro Privateer
Got a call to pickup my car from repair yard this morning just as I was leaving for work so quickly went there got it back and then rode in - meant havign to push a little which I did for maybe the first 10 mintues then eased off. Sadly at the far end I forgot to stop my gps for a while so it looks slower than it actually is.
Road Bike (Commute - To Home) 19:27  6.58 km (20.3 kph) +78m
ahr:149 max:162 shoes: Giro Privateer
Worked a bit harder got home a bit faster - not many delays on this ride
Road Bike (Commute to work) 26:35  7.48 km (16.9 kph) +104m
ahr:134 max:152 shoes: Giro Privateer
Nothing special to note.
Road Bike (Commute - To Home) 19:34  6.49 km (19.9 kph) +82m
ahr:143 max:161 shoes: Giro Privateer
Almost the most direct route home - didnt push it but didnt get caught too long anywhere so time looks reasonable for going without pace.
all weeks |