Training Log: brycec
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||1|| 2:54:59|| 6.03||(29:02)|| 9.7||(18:02)|| 465|
| ||Total||1|| 2:54:59|| 6.03||(29:02)|| 9.7||(18:02)|| 465|
Orienteering (FootO Lovers Lane) 2:54:59  9.7 km (18:02 / km) +465m 14:33 / km
ahr:136 max:167 shoes: Salomon XA Pro 3d M+
Took Luke out for his first orienteering ever - the real goal was to teach him nav so this was never going to be a quick outing was all about teach/learning.
He did a really good job out there and was good on where he thought things should be when he was focused and ditto on the relocations.
We didn't have many major stuff ups except on 4 - 5 which I should've known better but pretty much wandered off map then realised later.
Anyway, think I went out too soon as feeling really crook all day. so may suffer tomorrow/this week now...
Also found it funny how many regulars didn't recognise me and started the welcome to orienteers or did you enjoy yourself will you be back type convos.
I think Luke enjoyed it and we had a nice meal at noble falls pub on way back. Bit sunburnt now too.
all weeks |