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Training Log: StephHurry

In the last 7 days:

activity # timemileskm+m
  Road run5 7:15:44 46.64(9:21) 75.07(5:48) 1462
  Yoga1 1:00:00
  Total6 8:15:44 46.64 75.07 1462
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2:26
0:00
TuWeThFrSaSuMo

Sunday Jan 22 #

6 AM

Road run 2:26:15 [3] 24.51 km (5:58 / km) +382m 5:32 / km
ahr:160 max:191 shoes: Saucony Triumph - Pink

Saturday Jan 21 #

5 AM

Road run 1:12:51 [3] 12.13 km (6:00 / km) +295m 5:21 / km
ahr:157 max:177

Friday Jan 20 #

5 AM

Road run 1:12:36 [3] 12.57 km (5:46 / km) +217m 5:19 / km
ahr:155 max:186

Thursday Jan 19 #

Yoga (Flow) 1:00:00 [3]

Flow with Casey.

Wednesday Jan 18 #

7 PM

Road run 1:29:36 [4] 15.81 km (5:40 / km) +341m 5:07 / km
ahr:156 max:180

Tuesday Jan 17 #

6 AM

Road run 54:26 [3] 10.04 km (5:25 / km) +228m 4:52 / km
ahr:157 max:182

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Training hours by intensity
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Dec 25, 2016

Week
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Training hours by activity
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Jan 22
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Dec 25, 2016

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Jan 22
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