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Attackpoint - performance and training tools for orienteering athletes

Training Log: StephHurry

In the last 7 days:

activity # timemileskm+m
  Road run5 6:24:12 43.85(8:46) 70.56(5:27) 1215
  Yoga2 2:15:00
  Total7 8:39:12 43.85 70.56 1215
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TuWeThFrSaSuMo

Sunday Aug 20 #

Yoga (Hot flow) 1:00:00 [3]

6 AM

Road run 1:44:25 [4] 21.25 km (4:55 / km) +318m 4:34 / km
ahr:164 max:188 shoes: Saucony Iso Fit - 2nd turquois

Saturday Aug 19 #

Yoga (Yin) 1:15:00 [3]

Friday Aug 18 #

5 PM

Road run 48:48 [4] 9.12 km (5:21 / km) +164m 4:55 / km
ahr:138 max:153 shoes: Asics Gel Nimbus -Light blue a

Thursday Aug 17 #

6 AM

Road run 1:10:43 [3] 12.02 km (5:53 / km) +236m 5:21 / km
ahr:153 max:183 shoes: Asics Gel Nimbus -Light blue a

Wednesday Aug 16 #

5 AM

Road run 2:01:33 [3] 20.21 km (6:01 / km) +356m 5:32 / km
ahr:160 max:182 shoes: Asics Gel Nimbus -Light blue a

Tuesday Aug 15 #

5 PM

Road run 38:43 [4] 7.96 km (4:52 / km) +141m 4:28 / km
ahr:171 max:193 shoes: Asics Gel Nimbus -Light blue a

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