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Training Log: StephHurry

In the last 7 days:

activity # timemileskm+m
  Road run3 3:31:43 25.59(8:16) 41.19(5:08) 641
  Yoga1 1:30:00
  Total4 5:01:43 25.59 41.19 641
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Tuesday Feb 20 #

5 PM

Road run 19:36 [3] 3.49 km (5:37 / km) +52m 5:14 / km
ahr:136 max:162 shoes: New Balance Baby Blue

Road run (Track) 21:54 [3] 4.53 km (4:50 / km) +3m 4:49 / km
ahr:151 max:170 shoes: New Balance Baby Blue

Road run 5:36 [3] 1.01 km (5:33 / km) +5m 5:25 / km
ahr:144 max:163 shoes: New Balance Baby Blue

Monday Feb 19 #

5 PM

Road run 1:02:22 [3] 11.16 km (5:35 / km) +190m 5:09 / km
ahr:154 max:191 shoes: Bumble bee Asics

Sunday Feb 18 #

5 AM

Road run 1:42:15 [4] 21.0 km (4:52 / km) +392m 4:27 / km
ahr:169 max:192 shoes: New Balance Baby Blue

Saturday Feb 17 #

Yoga (Bikram) 1:30:00 [3]

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Training hours by intensity
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13
Feb 25
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Week
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Training hours by activity
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13
Feb 25
Feb 18
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Training kilometers by activity
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