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Attackpoint - performance and training tools for orienteering athletes

Training Log: liv

In the last 7 days:

activity # timemileskm+m
  Run5 2:24:46 15.62(9:16) 25.13(5:46)
  Other1 2:00:00
  Cycling1 1:00:00
  Orienteering1 20:03 2.31(8:42) 3.71(5:24)
  Total6 5:44:49 17.92 28.84
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Saturday Feb 23 #

Run warm up/down 18:15 [3] 2.38 km (7:40 / km)

Run (Parkrun ) 21:09 [3] 5.0 km (4:14 / km)

Lochiel parkrun today, I felt like my legs had no zoom power but I’m getting there

Friday Feb 22 #

Run warm up/down 10:00 [3] 1.0 km (10:00 / km)

Orienteering 20:03 [3] 3.71 km (5:24 / km)

Wednesday Feb 20 #

Cycling 1:00:00 [2]

Run 18:05 [1] 2.55 km (7:05 / km)

walk-jog with the uni aths group. Hopefully more people start coming along after o-week

Tuesday Feb 19 #

Run (Morialta ) 45:00 [3] 7.58 km (5:56 / km)

UP UP UP then doooooowwwwnnnnn = was fun
We did the hairpin track straight up to norton summit rd then 3rd falls normal way back

Monday Feb 18 #

Run 32:17 [3] 6.62 km (4:53 / km)

Sunday Feb 17 #

Other (walk/hike) 2:00:00 [1]

Morialta with my workmates

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