Attackpoint - performance and training tools for orienteering athletes

Training Log: liv

In the last 7 days:

activity

time

miles

Run

3:57:10

24.2

(9:48)

38.94

(6:05)

Strength & Conditioning

45:00

Yoga

25:00

Other

10:00

Total

5:17:10

24.2

38.94

[1-5]

5:07:10

1:34

0:00

Thursday Jun 4 #

Strength & Conditioning 30:00 [3]

Other (Stretching) 10:00 [0]

Back is not so sore after adding better insoles to my shoes

Wednesday Jun 3 #

Run tempo 1:16:06 [4] 11.63 km (6:33 / km)

The plan was to do a warmup + increasing pace by 10s every 1km for 7km (ie: 5:00 min/km, 4:50, 4:40, 4:30, 4:20, 4:10, 4:00) + warm down. Along the Torrens.
Here’s what happened: warm up + 4:59, 4:43, 4:32, 4:46 (yikes!), 4:27, 4:15, 4:08 + warm down
haha I tried. Will give it another go in a few weeks I reckon.

Tuesday Jun 2 #

Run 38:00 [3] 6.31 km (6:01 / km)

11 x stair reps loops by the entertainment center + warm up / warm down there and back

Monday Jun 1 #

Yoga 25:00 [1]

Strength & Conditioning 15:00 [3]

Note

Am having issues with my lower back being sore. I think it’s from standing up all day at work, but also I reckon I need to do more strength

Sunday May 31 #

Run long 1:34:30 [3] 15.0 km (6:18 / km)

We saw two puppies on this long run, TWO! I had to pick up one and run back down the hill to put it back because it didn’t understand how to turn around and go home. Adorable.