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Attackpoint - performance and training tools for orienteering athletes

Training Log: liv

In the last 7 days:

activity # timemileskm+m
  Run3 2:30:53 14.42(10:28) 23.2(6:30)
  Cycling3 1:55:00
  Strength and Conditioning3 1:00:00
  Total6 5:25:53 14.42 23.2
«
1:50
0:00
ThFrSaSuMoTuWe

Tuesday Sep 18 #

7 AM

Run 43:00 [3] 7.3 km (5:53 / km)

Easy run with Em

Monday Sep 17 #

8 AM

Cycling (Rollers) 30:00 [3]

6 PM

Cycling 1:00:00 [3]

Strength and Conditioning 20:00 [3]

10min legs & glutes, 10min core

Sunday Sep 16 #

Note
(rest day)

a super phlegmy rest day

Saturday Sep 15 #

Strength and Conditioning 20:00 [3]

10min core, 10min physio exercises

Run warm up/down 13:00 [3] 2.0 km (6:30 / km)

Run (Parkrun ) 22:53 [4] 5.0 km (4:35 / km)

this felt hard :( uh oh

Friday Sep 14 #

Run 57:00 [3] 7.2 km (7:55 / km)

Run with the junior girls at Belair, up up up the hill then a shortcut through the golf course

Run 15:00 [3] 1.7 km (8:49 / km)

Spontaneous run up Carrick hill to the watch the sunset

Strength and Conditioning 20:00 [3]

15min core, 5 min physio exercises

Thursday Sep 13 #

Cycling 25:00 [2]

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Injuries

SickCold4+days
R FootAnkle Sprain27+days
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