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Training Log: liv

In the last 7 days:

activity # timemileskm+m
  Run3 3:01:05 19.76(9:10) 31.8(5:42)
  Orienteering2 1:02:00 6.71(9:14) 10.8(5:44)
  Cycling1 30:00
  Total5 4:33:05 26.47 42.6
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Sunday Dec 9 #

Run (Bridgewater ) 1:20:00 [3] 13.0 km (6:09 / km)

Saturday Dec 8 #

Run warm up/down 16:00 [3] 2.3 km (6:57 / km)

Run (Parkrun ) 22:35 [3] 5.0 km (4:31 / km)

Largs Bay parkrun - a headwind one way and lots of hair in my face the other! but a good course

Orienteering 24:00 [3] 4.3 km (5:35 / km)

Sprint training at Port Adelaide

Friday Dec 7 #

Cycling 30:00 [3]

Thursday Dec 6 #

6 AM

Run 1:02:30 [3] 11.5 km (5:26 / km)

Intervals at uni loop with Lauren's running group. Very good! Long warm up, then: 2km, 1.6km, 1.2km with 90sec rest between each and a warm down. It was already 27 degrees at 7am eek

Wednesday Dec 5 #

Orienteering 38:00 [3] 6.5 km (5:51 / km)

Sprintervals at Flinders Uni

Tuesday Dec 4 #

Note

Drove back from Riverland then worked till 10pm so no running happened today

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