Training Log: liv
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run | 5 | 2:24:46 | 15.62 | (9:16) | 25.13 | (5:46) | ||||||
| Other | 1 | 2:00:00 | ||||||||||
| Cycling | 1 | 1:00:00 | ||||||||||
| Orienteering | 1 | 20:03 | 2.31 | (8:42) | 3.71 | (5:24) | ||||||
| Total | 6 | 5:44:49 | 17.92 | 28.84 | ||||||||
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Saturday Feb 23 #
Run warm up/down 18:15 [3] 2.38 km (7:40 / km)
Run (Parkrun ) 21:09 [3] 5.0 km (4:14 / km)
Lochiel parkrun today, I felt like my legs had no zoom power but I’m getting there
Friday Feb 22 #
Run warm up/down 10:00 [3] 1.0 km (10:00 / km)
Orienteering 20:03 [3] 3.71 km (5:24 / km)
Wednesday Feb 20 #
Cycling 1:00:00 [2]
Run 18:05 [1] 2.55 km (7:05 / km)
walk-jog with the uni aths group. Hopefully more people start coming along after o-week
Tuesday Feb 19 #
Run (Morialta ) 45:00 [3] 7.58 km (5:56 / km)
UP UP UP then doooooowwwwnnnnn = was fun
We did the hairpin track straight up to norton summit rd then 3rd falls normal way back
We did the hairpin track straight up to norton summit rd then 3rd falls normal way back
Monday Feb 18 #
Run 32:17 [3] 6.62 km (4:53 / km)
Sunday Feb 17 #
Other (walk/hike) 2:00:00 [1]
Morialta with my workmates
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 24 | | ||||||||||
| Feb 17 | | ||||||||||
| Feb 10 | | ||||||||||
| Feb 3 | | ||||||||||
| Jan 20 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 24 | | ||||||||||
| Feb 17 | | ||||||||||
| Feb 10 | | ||||||||||
| Feb 3 | | ||||||||||
| Jan 20 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Feb 24 | | ||||||||||
| Feb 17 | | ||||||||||
| Feb 10 | | ||||||||||
| Feb 3 | | ||||||||||
| Jan 20 | |
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