Training Log: liv
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run | 3 | 2:30:53 | 14.42 | (10:28) | 23.2 | (6:30) | ||||||
| Cycling | 3 | 1:55:00 | ||||||||||
| Strength and Conditioning | 3 | 1:00:00 | ||||||||||
| Total | 6 | 5:25:53 | 14.42 | 23.2 | ||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||
Tuesday Sep 18 #
7 AM
Run 43:00 [3] 7.3 km (5:53 / km)
Easy run with Em
Monday Sep 17 #
8 AM
Cycling (Rollers) 30:00 [3]
6 PM
Cycling 1:00:00 [3]
Strength and Conditioning 20:00 [3]
10min legs & glutes, 10min core
Sunday Sep 16 #
Note
(rest day)
a super phlegmy rest day
Saturday Sep 15 #
Strength and Conditioning 20:00 [3]
10min core, 10min physio exercises
Run warm up/down 13:00 [3] 2.0 km (6:30 / km)
Run (Parkrun ) 22:53 [4] 5.0 km (4:35 / km)
this felt hard :( uh oh
Friday Sep 14 #
Run 57:00 [3] 7.2 km (7:55 / km)
Run with the junior girls at Belair, up up up the hill then a shortcut through the golf course
Run 15:00 [3] 1.7 km (8:49 / km)
Spontaneous run up Carrick hill to the watch the sunset
Strength and Conditioning 20:00 [3]
15min core, 5 min physio exercises
Thursday Sep 13 #
Cycling 25:00 [2]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | |||||||||||
| Sep 2 | |||||||||||
| Aug 26 | |
all weeks | months | years | as calendar