Attackpoint - performance and training tools for orienteering athletes

Training Log: liv

In the last 7 days:

activity	#	time	miles	km	+m
Run	3	1:41:46	8.08	13.0
Cycling	2	1:15:00
Strength and Conditioning	3	50:00
Orienteering	1	48:57	2.36	3.8
Total	6	4:35:43	10.44	16.8

1:13

0:00

Wednesday Oct 18 #

Cycling (Uni Commute) 50:00 [2]

there and back x2

Tuesday Oct 17 #

Strength and Conditioning (Ab Challenge) 15:00 [3]

Day 14

Run (Morialta) 58:00 [4] 8.0 km (7:15 / km)

Deep view in 8:06 Min, which is better than I thought I would do. Gotta get those legs moving faster though. Fun run tonight :)

Monday Oct 16 #

Cycling (Uni Commute) 25:00 [2]
(rest day)

Strength and Conditioning (Ab Challenge) 25:00 [4]

Day 11 (12 was a rest day) and 13

Sunday Oct 15 #

Run warm up/down 10:00 [3]

Orienteering 25:12 [4] 3.8 km (6:38 / km)

SA Club Relay champs at Flinders Uni - Run 1: Route choice mistake to control 1 (silly silly) and then the rest was trying to make myself run faster (go legs go)

Orienteering 23:45 [4]

Run 2: Felt much more in control physically (exhausted still) BUT was thinking of the control after the run through so... was incredibly stupid and missed the spectator control... oh my goodness. Anyway, positive in that I ran better on this run and held onto the lead for Jo.