Training Log: liv
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run | 2 | 1:31:00 | 8.69 | (10:28) | 13.99 | (6:30) | ||||||
| Cycling | 3 | 1:22:00 | ||||||||||
| Total | 5 | 2:53:00 | 8.69 | 13.99 | ||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday Aug 23 #
5 PM
Cycling (Uni Commute) 27:00 [2]
Tuesday Aug 22 #
6 PM
Run 51:00 [4] 6.99 km (7:18 / km)
We did 6 x Montefiore Rd hill + warm up/down.
I was feeling more drained than usual but am pleased to be starting slightly lower down the hill.
129spm
I was feeling more drained than usual but am pleased to be starting slightly lower down the hill.
129spm
Monday Aug 21 #
Cycling (Uni Commute) 25:00 [2]
5 PM
Run 40:00 [4] 7.0 km (5:43 / km)
ahr:177 max:190
Looped around North Adelaide and Walkerville. Was trying to focus on increasing my cadence; that run was about 151 spm, it's a start :)
Friday Aug 18 #
Cycling (Uni Commute) 30:00 [3]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 27 | | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Dec 18, 2016 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 27 | | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Dec 18, 2016 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Aug 27 | | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Dec 18, 2016 | |
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