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Training Log: liv

In the last 7 days:

activity # timemileskm+m
  Run2 1:31:00 8.69(10:28) 13.99(6:30)
  Cycling3 1:22:00
  Total5 2:53:00 8.69 13.99
«
1:05
0:00
FrSaSuMoTuWeTh

Wednesday Aug 23 #

5 PM

Cycling (Uni Commute) 27:00 [2]

Tuesday Aug 22 #

6 PM

Run 51:00 [4] 6.99 km (7:18 / km)

We did 6 x Montefiore Rd hill + warm up/down.

I was feeling more drained than usual but am pleased to be starting slightly lower down the hill.
129spm

Monday Aug 21 #

Cycling (Uni Commute) 25:00 [2]

5 PM

Run 40:00 [4] 7.0 km (5:43 / km)
ahr:177 max:190

Looped around North Adelaide and Walkerville. Was trying to focus on increasing my cadence; that run was about 151 spm, it's a start :)

Friday Aug 18 #

Cycling (Uni Commute) 30:00 [3]

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