Training Log: liv
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 3 | 2:04:17 | 9.66 | (12:52) | 15.55 | (8:00) | ||||||
| Cycling | 2 | 1:57:21 | 14.29 | 23.0 | ||||||||
| Run | 2 | 1:00:01 | 6.4 | (9:23) | 10.3 | (5:50) | ||||||
| Yoga | 1 | 15:00 | ||||||||||
| Total | 7 | 5:16:39 | 30.35 | 48.85 | ||||||||
| « |
| ||||||||||||
|
|
|
|
| |||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Monday Mar 8 #
Cycling 1:04:21 [3] 23.0 km (21.4 kph)
Chasing Dad on his ebike
Sunday Mar 7 #
Run 24:45 [3] 4.0 km (6:11 / km)
Saturday Mar 6 #
10 AM
Orienteering (Long Training) 1:03:02 [3] 7.25 km (8:42 / km)
1 PM
Orienteering (Middle Training) 36:15 [3] 4.6 km (7:53 / km)
Thursday Mar 4 #
Cycling 53:00 [2]
Orienteering (Sprint Training) 25:00 [3] 3.7 km (6:45 / km)
Wednesday Mar 3 #
9 AM
Yoga 15:00 [1]
6 PM
Run 35:16 [3] 6.3 km (5:36 / km)
warm up + 6 x 2min up-and-over hill intervals with jog down recovery + warm down
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 14 | | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 14 | | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 14 | | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | |
all weeks | months | years | as calendar