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Attackpoint - performance and training tools for orienteering athletes

Training Log: liv

In the last 7 days:

activity # timemileskm+m
  Orienteering3 2:04:17 9.66(12:52) 15.55(8:00)
  Cycling2 1:57:21 14.29 23.0
  Run2 1:00:01 6.4(9:23) 10.3(5:50)
  Yoga1 15:00
  Total7 5:16:39 30.35 48.85
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WeThFrSaSuMoTu

Monday Mar 8 #

Cycling 1:04:21 [3] 23.0 km (21.4 kph)

Chasing Dad on his ebike

Sunday Mar 7 #

Run 24:45 [3] 4.0 km (6:11 / km)

Saturday Mar 6 #

10 AM

Orienteering (Long Training) 1:03:02 [3] 7.25 km (8:42 / km)

1 PM

Orienteering (Middle Training) 36:15 [3] 4.6 km (7:53 / km)

Thursday Mar 4 #

Cycling 53:00 [2]

Orienteering (Sprint Training) 25:00 [3] 3.7 km (6:45 / km)

Wednesday Mar 3 #

9 AM

Yoga 15:00 [1]

6 PM

Run 35:16 [3] 6.3 km (5:36 / km)

warm up + 6 x 2min up-and-over hill intervals with jog down recovery + warm down

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