Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Lulu

In the last 7 days:

activity # timemileskm+m
  Running1 50:00 4.04(12:23) 6.5(7:42) 200
  Cycling1 38:17 7.44(11.7/h) 11.97(18.8/h) 150
  Orienteering1 34:02 3.63(9:23) 5.84(5:50)
  Total3 2:02:19 15.11(8:06) 24.31(5:02) 350
«
1:12
0:00
SaSuMoTuWeThFr

Sunday Sep 16 #

1 PM

Cycling 38:17 [2] 11.97 km (18.8 kph) +150m

To the ESOC ultrasprint. Strong headwind the whole way and rain and a big rucksack on my back made this much more energy sapping than it should have been.
2 PM

Orienteering race 11:04 [4] 1.85 km (5:59 / km)

Course 3. Had great fun in the maze. Feeling v heavy after the cycle, not moving very fast...

Orienteering race 10:30 [4] 1.79 km (5:52 / km)

Course 1. Not much faster.

Orienteering race 12:28 [4] 2.2 km (5:40 / km)

Course 2. Screwed around the last two controls.

Saturday Sep 15 #

2 PM

Running 50:00 [2] 6.5 km (7:42 / km) +200m 6:40 / km

To Pollock to pick up the newbies, down to the bog, up and around Whinny to do some of the long course and back home. Felt shite up the hills, hasn't helped me make my decision about whether to run the hill race tomorrow or not.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Sep 16
Sep 9
Sep 2
Aug 26
Aug 19

Week
Ending
Training hours by activity
0123456789
10
Sep 16
Sep 9
Sep 2
Aug 26
Aug 19

Week
Ending
Training kilometers by activity
0102030405060708090
100
Sep 16
Sep 9
Sep 2
Aug 26
Aug 19

all weeks | months | years | as calendar