Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Lulu

In the last 7 days:

activity # timemileskm+m
  Running6 3:15:04 19.59(9:57) 31.53(6:11) 275
  Orienteering2 2:28:15 9.15(16:12) 14.72(10:04) 460
  Strength and Conditioning1 45:00
  Swimming1 30:00
  Total7 6:58:19 28.74 46.25 735
«
2:07
0:00
TuWeThFrSaSuMo

Sunday Dec 10 #

10 AM

Running warm up/down 16:25 [2] 1.95 km (8:25 / km) +115m 6:30 / km
shoes: VJ Falcon v2

Orienteering race 1:39:17 [3] 10.35 km (9:36 / km) +290m 8:25 / km
shoes: VJ Falcon v2

Running warm up/down 12:07 [1] 1.56 km (7:46 / km) +15m 7:25 / km
shoes: VJ Falcon v2

Saturday Dec 9 #

Event: Lakeland Warrior (Day 1)/2) - WRE
 
11 AM

Running warm up/down 8:26 [1] 0.77 km (10:57 / km) +80m 7:12 / km
shoes: VJ Falcon v2

Orienteering race 48:58 [4] 4.37 km (11:12 / km) +170m 9:23 / km
shoes: VJ Falcon v2

Running warm up/down 21:18 [1] 3.02 km (7:03 / km) +30m 6:43 / km
shoes: VJ Falcon v2

Friday Dec 8 #

5 PM

Running 25:09 [3] 4.68 km (5:22 / km)
shoes: New Balance 1080v12

Thursday Dec 7 #

6 PM

Swimming 30:00 [1]
(rest day)

Wednesday Dec 6 #

12 PM

Running 37:16 [2] 6.59 km (5:39 / km) +35m 5:31 / km
shoes: New Balance 1080v12

5 PM

Running 5:24 [1] 0.81 km (6:40 / km)
shoes: New Balance 1080v12

Strength and Conditioning 45:00 [1]

Running 4:13 [1] 0.74 km (5:42 / km)
shoes: New Balance 1080v12

Tuesday Dec 5 #

5 PM

Running 1:04:46 [3] 11.41 km (5:41 / km)
shoes: New Balance 1080v12

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending		Training hours by intensity
012345678910
11
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

Week
Ending		Training hours by activity
012345678910
11
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

Week
Ending		Training kilometers by activity
0102030405060708090
100
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

all weeks | months | years | as calendar