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Training Log: Lulu

In the last 7 days:

activity # timemileskm+m
  Running5 3:00:49 18.45(9:48) 29.7(6:05) 465
  Netball2 2:15:00
  Strength and Conditioning2 45:00
  Stretch and Roll1 30:00
  Total7 6:30:49 18.45 29.7 465
  [1-5]7 6:00:49
«
2:47
0:00
TuWeThFrSaSuMo

Sunday Jan 20 #

Note
(rest day)

Full of cold. Gross.

Saturday Jan 19 #

1 PM

Running race 32:29 [4] 6.37 km (5:06 / km) +90m 4:46 / km

Livingston east league xc. Wish I could run faster:(( Maybe need some speedier sessions to get me moving better... Cancelled trains meant we only arrived 10mins before the start so basically no wu. Legs heavy and full of cold so this was just a bit of a struggle really:/

Friday Jan 18 #

4 PM

Running 40:12 [2] 7.4 km (5:26 / km) +60m 5:13 / km

Chill pre-race jog with Lindsay. Hamstrings still pretty tight... Just praying they're better for tomorrow :/

Thursday Jan 17 #

3 PM

Running 23:39 [1] 3.84 km (6:10 / km) +30m 5:56 / km

To gym via meadows with Molly. Some serious doms from the past couple of days....

Stretch and Roll 30:00 [0]

So needed. Much better after.
4 PM

Running 21:40 [1] 3.65 km (5:56 / km) +15m 5:49 / km

Home via meadows again with Molly.

Wednesday Jan 16 #

Note
(rest day)

Very needed. Pretty tired!
2 PM

Strength and Conditioning 30:00 [4]

Some strange fitness thing that all the netball teams have been doing. As a group of 4 we had to complete 100 press-ups, 100 jumping lunges, 100 burpees, 100 chest passes and 100 full court sprints. Not what I signed up for on my rest day.... And as per I ended up doing more than my fair share (25 of each) being the 'fit' one on the team (!!) Actually a tiring netball fitness session for once though! Good stuff.

Netball 45:00 [1]

Tuesday Jan 15 #

6 AM

Netball 1:30:00 [1]

Back to it.

Strength and Conditioning 15:00 [3]

Circuits to start the morning.
6 PM

Running warm up/down 21:16 [2] 3.36 km (6:20 / km) +30m 6:04 / km

Up and drills.

Running hills 28:00 [5] 3.29 km (8:31 / km) +180m 6:41 / km

Start of the hill intervals... 3x3mins (3mins) + 4x30s (2mins). Was meant to be 4x3mins but legs feeling rather knackered to stuck with the 3. Will hopefully up to 4 next week.

Running warm up/down 13:33 [2] 1.79 km (7:34 / km) +60m 6:29 / km

Suuper slow down.

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