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Training Log: Lulu

In the last 7 days:

activity # timemileskm+mload
  Running6 5:35:33 34.07(9:51) 54.83(6:07) 865226.6
  Strength and Conditioning3 1:45:0021.0
  Cycling2 1:30:0018.0
  Orienteering1 38:18 4.13(9:16) 6.65(5:46) 5524.2
  Total11 9:28:51 38.2 61.47 920289.8
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Friday Nov 27 #

2 PM

Running 35:07 intensity: (2:04 @1) + (8:56 @2) + (23:18 @3) + (49 @4) 6.43 km (5:28 / km) +55m 5:14 / km
ahr:166 max:186 shoes: Saucony Freedom ISO 2

Relieving my back from the pain of sitting at my desk.
5 PM

Cycling 1:00:00 [1]

7 PM

Strength and Conditioning 30:00 [1]

Thursday Nov 26 #

6 PM

Running 18:06 intensity: (2:09 @1) + (13:43 @2) + (2:14 @3) 3.27 km (5:32 / km) +30m 5:17 / km
ahr:157 max:172 shoes: Saucony Freedom ISO 2

Orienteering 38:18 intensity: (1:45 @1) + (8:46 @2) + (27:44 @3) + (3 @4) 6.65 km (5:46 / km) +55m 5:32 / km
ahr:160 max:178 shoes: Saucony Freedom ISO 2

Astley Ainslie tekkers. Good fun, went in some bits I'd never been in before! Stomach decided to be shit tonight instead of Tuesday this week....

Running 17:06 intensity: (27 @1) + (10:57 @2) + (5:42 @3) 2.93 km (5:51 / km) +10m 5:45 / km
ahr:164 max:175 shoes: Saucony Freedom ISO 2

Wednesday Nov 25 #

2 PM

Running 1:09:56 intensity: (7:47 @1) + (20:39 @2) + (32:35 @3) + (7:52 @4) + (1:03 @5) 8.46 km (8:16 / km) +430m 6:36 / km
ahr:168 max:202 shoes: Saucony Peregrine ISO

Some v chill steeep seat climbs today. Legs back to average feels.
6 PM

Strength and Conditioning 30:00 [1]

Tuesday Nov 24 #

6 PM

Running warm up/down 20:56 intensity: (3:54 @1) + (15:19 @2) + (1:40 @3) + (3 @4) 3.42 km (6:07 / km) +5m 6:05 / km
ahr:152 max:181 shoes: Saucony Peregrine ISO

Running intervals 34:00 intensity: (8 @1) + (51 @2) + (4:20 @3) + (14:14 @4) + (14:27 @5) 6.65 km (5:07 / km) +40m 4:58 / km
ahr:183 max:195 shoes: Saucony Peregrine ISO

10(2), 2x5(1), 10. Feeling good tonight for once. Was trying to push harder than usual and the effort did feel higher so was a bit sad that the paces didn't reflect that... But tbf the wind was pretty viscous and then it started heaving it down and the mud was pretty sticky, so I won't let it get me down. Happy my 2nd 10 was faster given the weather had worsened and had the hill twice!

10s @ 4:56, 4:50.
5s @ 4:43, 4:54

Running warm up/down 16:37 intensity: (4:04 @2) + (10:01 @3) + (2:32 @4) 2.45 km (6:47 / km) +55m 6:06 / km
ahr:181 max:195 shoes: Saucony Peregrine ISO

Monday Nov 23 #

3 PM

Running 43:26 intensity: (8:20 @1) + (25:29 @2) + (9:33 @3) + (4 @4) 8.09 km (5:22 / km) +50m 5:13 / km
ahr:155 max:178 shoes: Saucony Freedom ISO 2

Extended Monday meadows as just had so much to chat about with Alex, the best kind of run! Legs feeling great too which is a relief after feeling tired all of last week.
5 PM

Strength and Conditioning 45:00 [1]

6 PM

Cycling 30:00 [1]

Sunday Nov 22 #

9 AM

Running 1:20:19 intensity: (8:06 @1) + (27:02 @2) + (44:16 @3) + (43 @4) + (12 @5) 13.13 km (6:07 / km) +190m 5:42 / km
ahr:161 max:187 shoes: Saucony Freedom ISO 2

Short SLR to round off a smaller week. Feeling tired before but much better by the end. So much mud in Hermitage, sorry shoes.

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