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Attackpoint - performance and training tools for orienteering athletes

Training Log: Cervin

In the last 7 days:

activity # timemileskm+m
  Löpning2 1:36:16 11.61(8:18) 18.68(5:09)
  Spinning1 55:00
  Styrka3 33:00
  Total3 3:04:16 11.61 18.68
«
1:10
0:00
TuWeThFrSaSuMo

Friday Jan 18 #

Löpning 55:17 [3] 10.55 km (5:14 / km)
shoes: Inov-8 x-talon 190

Tre varv i St Hans.

Styrka 8:00 [3]

Thursday Jan 17 #

Spinning 55:00 [3]

Styrka 15:00 [3]

Wednesday Jan 16 #

Löpning 40:59 [3] 8.13 km (5:02 / km)
shoes: Inov-8 x-talon 190

Två varv i St Hans.

Styrka 10:00 [3]

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