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Training Log: Ewan mc

In the last 7 days:

activity # timemileskm+m
  Running-road3 1:36:22 12.05 19.4 119
  running-trail1 1:32:28 10.07(9:11) 16.2(5:42) 600
  Orienteering2 49:08 6.21(7:54) 10.0(4:55) 85
  Total6 3:57:58 28.33 45.6 804
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WeThFrSaSuMoTu

Monday Jan 23 #

5 PM

Running-road warm up/down 11:02 [2] 2.5 km (4:25 / km) +25m 4:12 / km
shoes: Adidas adizero adios boost

Wu and wd

Running-road tempo 17:40 [4] 5.0 km (3:32 / km) +10m 3:30 / km
shoes: Adidas adizero adios boost

Short progression with jack, 50,41,33,21,16. Feelt decent defo gota bit of a cold tho, but didnt seam to affect running

Saturday Jan 21 #

11 AM

Running-road 51:01 [3] 11.9 km (4:17 / km) +84m 4:08 / km
shoes: Adidas adizero adios boost

Started my course but the second control wasnt working so replaced it and went for a steady one round the meadows

Friday Jan 20 #

7 PM

Running-road warm up/down 16:39 [3]
shoes: Adidas adizero adios boost

Run to kings with the skunk
8 PM

Orienteering 25:44 [3] 5.2 km (4:57 / km) +20m 4:51 / km
shoes: Adidas adizero adios boost

FWTN- mispunched- stupid, was slow navigationally anyway completely just missed 12
9 PM

Orienteering 23:24 [3] 4.8 km (4:52 / km) +65m 4:34 / km

Wd

Wednesday Jan 18 #

3 PM

running-trail 1:32:28 [3] 16.2 km (5:42 / km) +600m 4:49 / km
shoes: Salomon s-lab sense

Nice run on the seat hill legs feeling good

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