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Training Log: Ewan mc

In the last 7 days:

activity # timemileskm+m
  Orienteering6 4:57:58 30.11(9:54) 48.45(6:09) 485
  running-trail7 1:36:00 11.37(8:27) 18.3(5:15) 110
  Running-road2 20:12 2.11(9:34) 3.4(5:56) 85
  Total11 6:54:10 43.59(9:30) 70.15(5:54) 680
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WeThFrSaSuMoTu

Saturday Feb 25 #

10 AM

running-trail warm up/down 10:50 [2] 1.9 km (5:42 / km) +25m 5:21 / km
shoes: Inov-8 x-talon 212

Wu

Orienteering 19:51 [4] 4.0 km (4:58 / km) +40m 4:44 / km
shoes: Inov-8 x-talon 212

Forest sprint spent 2mins standing litrally on 1 not seeing tape then cruized the rest not really concerntrating
11 AM

running-trail warm up/down 20:05 [2] 3.4 km (5:54 / km) +20m 5:44 / km
shoes: Inov-8 x-talon 212

Wd
2 PM

running-trail warm up/down 6:14 [2] 1.1 km (5:40 / km) +20m 5:12 / km
shoes: Inov-8 x-talon 212

Wu

Orienteering 31:34 [2] 4.82 km (6:33 / km) +35m 6:19 / km
shoes: Inov-8 x-talon 212

Just a chilled couple of loups nice and sunny
3 PM

running-trail tempo 8:39 [2] 1.8 km (4:48 / km) +15m 4:37 / km
shoes: Inov-8 x-talon 212

Wd

Friday Feb 24 #

11 AM

running-trail 33:32 [2] 7.1 km (4:43 / km) +20m 4:39 / km
shoes: Adidas adizero adios boost

Easy with tim P and jack
4 PM

Orienteering 52:12 [2] 6.83 km (7:39 / km) +70m 7:16 / km
shoes: Inov-8 x-talon 212

Absoloutely crawled round a course on the south of guardamar, wasnt the nicest area

Thursday Feb 23 #

11 AM

Running-road warm up/down 11:06 [2] 1.9 km (5:51 / km) +45m 5:13 / km
shoes: Adidas adizero adios boost

Wu

Orienteering 22:01 [3] 4.5 km (4:54 / km) +70m 4:32 / km
shoes: Adidas adizero adios boost

Sprint around some spanish town/castle was well technical struggling to read all the detail, but just taking it slow
12 PM

Running-road warm up/down 9:06 [2] 1.5 km (6:04 / km) +40m 5:21 / km
shoes: Adidas adizero adios boost

Wd
3 PM

running-trail warm up/down 10:40 [2] 1.9 km (5:37 / km) +10m 5:28 / km

Wu

Orienteering 46:46 [4] 9.8 km (4:46 / km) +120m 4:30 / km
shoes: Inov-8 x-talon 212

Kinda trains type excersize with the group was going alright theought few mistakes nothing im too concerned about

Wednesday Feb 22 #

11 AM

running-trail warm up/down 6:00 [2] 1.1 km (5:27 / km)
shoes: Inov-8 x-talon 212

Wu and wd
12 PM

Orienteering 2:05:34 [3] 18.5 km (6:47 / km) +150m 6:31 / km
shoes: Inov-8 x-talon 212

In the area next to acom again, 100 control course, screwed a lot of the first 30 not looking up or planning enough, and struggling to read the 1:10000 map on the go with all the contours aswell, got a lot better in second half tho, was getting pretty bonky by the end

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