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Training Log: Euzie

In the last 7 days:

activity # timemileskm+m
  running-trail3 3:07:34 24.23(7:45) 38.99(4:49) 1056
  Total3 3:07:34 24.23(7:45) 38.99(4:49) 1056
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1:14
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Thursday Jul 20 #

6 PM

running-trail 49:41 [3] 11.74 km (4:14 / km) +340m 3:42 / km
shoes: Salomon S-lab sense 6

Planning to do some very slow longer avitivity at the weekend so thought i would do something with a bit more intensity. But just a bit. Kinda raz pace run very wet and soggy on the trails, feeling not necessarily fast but strong atm.

Wednesday Jul 19 #

running-trail 1:03:11 [3] 14.85 km (4:15 / km) +350m 3:48 / km
shoes: Salomon S-lab sense 6

Run

Sunday Jul 16 #

11 AM

running-trail 1:14:42 [2] 12.4 km (6:01 / km) +366m 5:15 / km

Ahhhh

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