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Training Log: Euzie

In the last 7 days:

activity # timemileskm+m
  running-trail3 2:50:34 19.82(8:36) 31.9(5:21) 1065
  Running-road1 17:40 2.03(8:43) 3.26(5:25) 40
  Total3 3:08:14 21.85(8:37) 35.16(5:21) 1105
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Tuesday Sep 19 #

6 PM

Running-road warm up/down 17:40 [2] 3.26 km (5:25 / km) +40m 5:06 / km
shoes: Nike pegasus 32

Wu

running-trail tempo 26:00 [4] 7.1 km (3:40 / km) +35m 3:34 / km
shoes: Brooks xc spikes

KF reps 6,5,4,3,2,1[1]
Rep pace about 3:23/4 then like 3:10 on last 2, happy witg it, felt like threshold HR about 182
7 PM

running-trail warm up/down 22:34 [2] 4.1 km (5:30 / km) +30m 5:19 / km
shoes: Nike pegasus 32

Wd

Sunday Sep 17 #

1 PM

running-trail long 2:02:00 [3] 20.7 km (5:54 / km) +1000m 4:45 / km
shoes: Salomon S-lab sense 6

Long hills in the pentlands, very enjoyable big up will rigg for the lift

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Recent Weeks:

Week
Ending
Training hours by intensity
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14
Sep 24
Sep 17
Aug 27
Aug 20
Aug 13

Week
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Training hours by activity
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14
Sep 24
Sep 17
Aug 27
Aug 20
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Training kilometers by activity
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120
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