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Training Log: Euzie

In the last 7 days:

activity # timemileskm+m
  Road bike4 4:05:17
  running-trail1 2:00:00 11.18(10:44) 18.0(6:40) 750
  Total5 6:05:17 11.18 18.0 750
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Thursday Jul 19 #

10 AM

Road bike 1:40:44 [2]

51.2km, 578m, 30.5km/h
Legs pretty sluggish so just a bit of back roads bumbling

Wednesday Jul 18 #

1 PM

running-trail 2:00:00 [3] 18.0 km (6:40 / km) +750m 5:31 / km
shoes: Salomon S-lab sense 6

Carn bhac
Had a bit of a mare before the start realised when I got there is forgotten my Garmin which had the route on it, so had to drive all the way back to ballater to download some maps , once running was nice tho

Tuesday Jul 17 #

6 PM

Road bike warm up/down 45:54 [2]

21.47km, 211m, 28.1km/h
WU
7 PM

Road bike 3:55 [5]

1.41km, 110m, 21.3km/h
Club hill climb champs- 1st senior.
Not bad for my first ever real bike race. Not a day for fast times as heavy rain made the course quite slippy especially when standing but Happy to win considering a good field mostly on significantly lighter bikes than me and that this is by no means my ideal distance, far too short and sharp would much prefer something 15mins +. Anyway no complaints, think I ought to find a few more bike races to do

Road bike warm up/down 32:28 [2]

16.8km, 184m, 31.1km/h
WD

Monday Jul 16 #

5 PM

Road bike 1:02:16 [2]

32.14km, 319m, 31km/h
Easy short one

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