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Training Log: Euzie

In the last 7 days:

activity # timemileskm+m
  Running-road3 2:20:34 17.34(8:06) 27.91(5:02) 489
  Road bike - turbo1 45:00
  Total4 3:05:34 17.34 27.91 489
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Friday Sep 21 #

6 PM

Running-road 46:46 [2] 9.07 km (5:09 / km) +220m 4:36 / km
(injured) shoes: Nike pegasus 32

Sore, wanted to get out and do something tho

Thursday Sep 20 #

6 PM

Running-road 44:26 [2] 8.94 km (4:58 / km) +79m 4:46 / km

Plodding about the meadows with some boys, still sore bits but not as bad as Monday

Tuesday Sep 18 #

6 PM

Road bike - turbo 45:00 [3]
(injured)

Just to get a spin in 45 steady. Knee and hip have been very sore walking about today if it dosnt improve in a week or so will try get a physio booked

Monday Sep 17 #

6 PM

Running-road 49:22 [2] 9.9 km (4:59 / km) +190m 4:33 / km
(injured)

Knee hip and hammy all feeling pretty broken, going to be a bit of a grind back in to running. Good run tho and good to get back in the swing with a good group

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