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Training Log: Ewan mc

In the last 7 days:

activity # timemileskm+m
  running-trail3 3:10:38 25.64(7:26) 41.26(4:37) 590
  Core1 45:00
  Running-road1 25:18 2.36(10:43) 3.8(6:39)
  Total4 4:20:56 28.0 45.06 590
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TuWeThFrSaSuMo

Sunday Dec 4 #

10 AM

running-trail long 1:37:16 [3] 19.22 km (5:04 / km) +420m 4:34 / km
shoes: Salomon s-lab sense

tim thought forest gump was a bear
4 PM

Core 45:00 [1]

Abs refusing to do anything, lazy bastards

Thursday Dec 1 #

3 PM

running-trail 55:52 [3] 12.02 km (4:39 / km) +70m 4:31 / km
shoes: Salomon s-lab sense

Steady meadows miles

Tuesday Nov 29 #

6 PM

Running-road warm up/down 20:18 [2] 2.8 km (7:15 / km)
shoes: Salomon s-lab sense

Wu and strides

running-trail intervals 37:30 [4] 10.02 km (3:45 / km) +100m 3:34 / km
shoes: Brooks xc spikes

4x8 [1:30]
Well solid wind today and doing a hillier loop on the killing fileds, everyone hungover after euoc xmas meal.
Paces were : 3:34/3:35
Solid effort in pretty much the perfect heart rate zone avg's 166,176,182,183 nice and thresholdy

Running-road warm up/down 5:00 [2] 1.0 km (5:00 / km)
shoes: Salomon s-lab sense

Wd

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