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Training Log: Thommy

In the last 7 days:

activity # timemileskm+m
  Soccer3 4:00:00
  Orienteering2 2:08:13 9.76(13:09) 15.7(8:10) 392
  Running3 1:21:44 9.0(9:05) 14.48(5:39) 77
  Other1 35:00
  Core2 16:00
  Total6 8:20:57 18.75 30.18 469
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2:27
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SaSuMoTuWeThFr

Thursday Feb 23 #

Running warm up/down 7:45 [3] 1.73 km (4:29 / km) +7m 4:23 / km
shoes: Adidas Supernova

Running hills 14:04 [4] 1.64 km (8:35 / km) +21m 8:04 / km
shoes: Adidas Supernova

http://www.movescount.com/moves/move144034653

7 half Fillmores, one full Fillmore.

Running warm up/down 11:07 [3] 2.12 mi (5:15 / mi) +14m 5:08 / mi
shoes: Adidas Supernova

Core 8:00 [3]

Wednesday Feb 22 #

Running 18:24 [3] 4.0 km (4:36 / km)
shoes: Adidas Supernova

Other (Ultimate Frisbee) 35:00 [2]

Monday Feb 20 #

Running 30:24 [3] 3.7 km (8:13 / km) +35m 7:51 / km
shoes: Adidas Supernova

http://www.movescount.com/moves/move143647974

Something something forest run thorns icy muddy pain.

Core 8:00 [3]

Sunday Feb 19 #

Orienteering 16:15 [2] 2.15 km (7:33 / km) +91m 6:14 / km
shoes: Inov-8 OROC 280

http://www.movescount.com/moves/move143493446

Setting two more controls on race day.

Orienteering race 1:09:15 [4] 9.55 km (7:15 / km) +203m 6:33 / km
shoes: Inov-8 OROC 280

http://www.movescount.com/moves/move143493453

Shadowing Max. We cleared the course with plenty time to spare, he did very well. Took preventative action for two mistakes that could've turned out brutal, didn't prevent a route choice mistake because while it was a bad decision it's a good learning opportunity and he wasn't getting lost. He'll go alone next time.

Soccer 1:00:00 [3]

Saturday Feb 18 #

Soccer 1:00:00 [3]

Orienteering 42:43 [2] 4.0 km (10:41 / km) +98m 9:31 / km

Yeah...if you're racing at the MNOC meet tomorrow, wear spikes or you will just be miserable. Also is very muddy.

Setting w/ Konrad

Soccer 45:00 [1]

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