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Training Log: Thommy

In the last 7 days:

activity # timemileskm+m
  Soccer1 2:57:00
  Orienteering2 1:07:33 5.8(11:38) 9.34(7:14) 231
  Running2 59:06 7.76(7:37) 12.49(4:44) 35
  Cycling1 33:46 6.48(5:13) 10.43(3:14) 84
  Core2 17:00
  Total7 5:54:25 20.05 32.26 350
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2:57
0:00
SuMoTuWeThFrSa

Saturday Apr 29 #

Orienteering 48:38 [3] 4.9 km (9:56 / km) +210m 8:10 / km
shoes: Inov-8 OROC 280

Friday Apr 28 #

Orienteering race (Sprint) 18:55 [5] 4.44 km (4:16 / km) +21m 4:10 / km
shoes: Adidas Supernova

Core 8:00 [3]

Thursday Apr 27 #

Running 36:19 [3] 7.36 km (4:56 / km) +35m 4:49 / km
shoes: Adidas Supernova

Wednesday Apr 26 #

Cycling 33:46 [3] 10.43 km (3:14 / km) +84m 3:07 / km

Tuesday Apr 25 #

Running warm up/down 11:56 [2] 1.92 km (6:13 / km)
shoes: Saucony Vendetta

Running race 10:51 [5] 3.21 km (3:23 / km)
shoes: Saucony Vendetta

http://www.movescount.com/moves/move153464787

Here's my 3k time. I'm getting confused about what my watch is saying, but I ran 7.5 laps so I'll just assume that's GPS error. According to my watch I was pacing at 3'22 per km, so I thought I had it, but apparently that wasn't actually true...wish I could have paced properly but whatever, I'll forget about it and focus on team trials.

Monday Apr 24 #

Core 9:00 [3]

Sunday Apr 23 #

Soccer warm up/down 30:00 [2]

Soccer 1:15:00 [5]

Eighty minute game, played circa 75.

Soccer 1:12:00 [5]

90 minute scrimmage against the '99s, won 2-1. They were pretty pissed at the end, didn't expect to lose against us. Most of their team just headed off to their bench afterwards, didn't shake our hands. Overall good game though, things are turning out good.

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