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Attackpoint - performance and training tools for orienteering athletes

Training Log: Thompas

In the last 7 days:

activity # timemileskm+m
  Orienteering1 35:31 4.66(7:37) 7.5(4:44) 29
  Running1 17:20 1.88(9:12) 3.03(5:43) 59
  Total2 52:51 6.54(8:05) 10.53(5:01) 88
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Tuesday Jul 17 #

8 AM

Running 17:20 [3] 3.03 km (5:43 / km) +59m 5:13 / km
shoes: Adidas Pureboost DPR

Saturday Jul 14 #

1 PM

Orienteering race (JWOC Relay) 35:31 [5] 7.5 km (4:44 / km) +29m 4:39 / km
shoes: VJ Sports Bold

Not even the most straining activity today or tomorrow

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4+ days ago
Nice run 2  
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