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Training Log: Thompas

In the last 7 days:

activity # timemileskm+m
  Orienteering6 5:03:50 27.72(10:58) 44.61(6:49) 155
  Running1 37:46 4.52(8:21) 7.28(5:11)
  Total7 5:41:36 32.24(10:36) 51.89(6:35) 155
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Friday Jul 21 #

9 AM

Orienteering 49:39 [3] 6.51 km (7:38 / km) +28m 7:28 / km
shoes: VJ Sports Bold

Similar terrain to yesterday's middle, but a tad harder, so I'm very happy with the improvement from yesterday to today. A few small screwups, but nothing to cry over.

Thursday Jul 20 #

10 AM

Orienteering 53:58 [3] 6.09 km (8:52 / km) +14m 8:46 / km
shoes: VJ Sports Bold

Middle distance........
6 PM

Orienteering intervals 22:22 [3] 3.74 km (5:59 / km) +36m 5:42 / km
shoes: Adidas Supernova

5 sprint intervals in Szeged.

Wednesday Jul 19 #

9 AM

Orienteering 1:03:54 [3] 10.31 km (6:12 / km) +14m 6:09 / km
shoes: VJ Sports Bold

6 PM

Orienteering 33:35 [3] 6.0 km (5:36 / km) +28m 5:28 / km
shoes: VJ Sports Bold

Tuesday Jul 18 #

Orienteering 39:10 [3] 5.99 km (6:32 / km) +21m 6:26 / km
shoes: VJ Sports Bold


Review later for the following three maps.

Orienteering 41:12 [3] 5.97 km (6:54 / km) +14m 6:49 / km
shoes: VJ Sports Bold

I think my watch counts contours by seven...

Monday Jul 17 #

Running 37:46 [3] 7.28 km (5:11 / km)
shoes: Adidas Supernova

My watch claims we had 14 meters of climb on our run, but I don't believe. It just doesn't seem possible.

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