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Training Log: Thompas

In the last 7 days:

activity # timemileskm+m
  Running6 4:58:29 37.02(8:04) 59.57(5:01) 748
  Strength and Conditioning2 37:00
  Total8 5:35:29 37.02 59.57 748
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1:21
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ThFrSaSuMoTuWe

Tuesday Nov 20 #

6 PM

Running warm up/down 9:19 [2] 1.93 km (4:50 / km) +12m 4:41 / km
shoes: VJ Irock

Running intervals 41:30 [4] 9.28 km (4:28 / km) +36m 4:23 / km
shoes: VJ Irock

6x5 [1] + 6x strides

Stayed with the second pack for the first two then spent most of the rest of the time by myself. Quite a windy sesh but beyond muscle fatigue on the last rep there wasn't much struggle.
7 PM

Running warm up/down 13:46 [2] 2.21 km (6:14 / km) +54m 5:33 / km
shoes: VJ Irock

Monday Nov 19 #

11 PM

Strength and Conditioning 17:00 [2]

Sunday Nov 18 #

3 PM

Running 1:21:31 [2] 16.47 km (4:57 / km) +242m 4:37 / km
shoes: VJ Irock

Wasn't sure what I was gonna do but ended up heading down to Hermitage after a lap of the seat.

Saturday Nov 17 #

3 PM

Running 54:54 [2] 10.78 km (5:06 / km) +171m 4:43 / km
shoes: Adidas Pureboost

I hadn't been to the sea yet so I ran down there and finished with easy crags.

Friday Nov 16 #

5 PM

Running 54:30 [2] 10.8 km (5:03 / km) +92m 4:50 / km
shoes: Adidas Pureboost

Round the Meadows and then some with Robbie. This week is pretty salvageable I think. We'll get a good run in tomorrow and maybe a Pentlands venture on Sunday.

Thursday Nov 15 #

7 AM

Note

Spent a minute trying to slap my sleeping arms out of my bed when I woke up scared out of my mind because I didn't know what they were. Don't think I've had a faster 0-60 morning in my life.
7 PM

Strength and Conditioning 20:00 [1]

9 PM

Running 42:59 [2] 8.1 km (5:18 / km) +141m 4:53 / km
shoes: Adidas Pureboost

Took it easy, no reason to rush anything. Bowed out of going to FWtN because I didn't think I should go straight back to 15k. Lots went through my head as options for a run but just kept it to a simple KF lap + flat seat.

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