Training Log: Thompas
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 1 | 35:31 | 4.66 | (7:37) | 7.5 | (4:44) | 29 | |||||
| Running | 1 | 17:20 | 1.88 | (9:12) | 3.03 | (5:43) | 59 | |||||
| Total | 2 | 52:51 | 6.54 | (8:05) | 10.53 | (5:01) | 88 | |||||
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Tuesday Jul 17 #
8 AM
Running 17:20 [3] 3.03 km (5:43 / km) +59m 5:13 / km
shoes: Adidas Pureboost DPR
Saturday Jul 14 #
1 PM
Orienteering race (JWOC Relay) 35:31 [5] 7.5 km (4:44 / km) +29m 4:39 / km
shoes: VJ Sports Bold
Not even the most straining activity today or tomorrow
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jul 22 | | |||||||||||
| Jul 15 | | |||||||||||
| Jul 8 | | |||||||||||
| Jul 1 | | |||||||||||
| Jun 24 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jul 22 | | |||||||||||
| Jul 15 | | |||||||||||
| Jul 8 | | |||||||||||
| Jul 1 | | |||||||||||
| Jun 24 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jul 22 | | ||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | | ||||||||||
| Jun 24 | |
all weeks | months | years | as calendar