Training Log: Thompas
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 6 | 5:03:50 | 27.72 | (10:58) | 44.61 | (6:49) | 155 | |||||
| Running | 1 | 37:46 | 4.52 | (8:21) | 7.28 | (5:11) | ||||||
| Total | 7 | 5:41:36 | 32.24 | (10:36) | 51.89 | (6:35) | 155 | |||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Friday Jul 21 #
9 AM
Orienteering 49:39 [3] 6.51 km (7:38 / km) +28m 7:28 / km
shoes: VJ Sports Bold
Similar terrain to yesterday's middle, but a tad harder, so I'm very happy with the improvement from yesterday to today. A few small screwups, but nothing to cry over.
Thursday Jul 20 #
10 AM
Orienteering 53:58 [3] 6.09 km (8:52 / km) +14m 8:46 / km
shoes: VJ Sports Bold
Middle distance........
6 PM
Orienteering intervals 22:22 [3] 3.74 km (5:59 / km) +36m 5:42 / km
shoes: Adidas Supernova
5 sprint intervals in Szeged.
Wednesday Jul 19 #
9 AM
Orienteering 1:03:54 [3] 10.31 km (6:12 / km) +14m 6:09 / km
shoes: VJ Sports Bold
6 PM
Orienteering 33:35 [3] 6.0 km (5:36 / km) +28m 5:28 / km
shoes: VJ Sports Bold
Tuesday Jul 18 #
Orienteering 39:10 [3] 5.99 km (6:32 / km) +21m 6:26 / km
shoes: VJ Sports Bold
Review later for the following three maps.
Orienteering 41:12 [3] 5.97 km (6:54 / km) +14m 6:49 / km
shoes: VJ Sports Bold
I think my watch counts contours by seven...
Monday Jul 17 #
Running 37:46 [3] 7.28 km (5:11 / km)
shoes: Adidas Supernova
My watch claims we had 14 meters of climb on our run, but I don't believe. It just doesn't seem possible.
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Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Jul 23 | | |||||||||||||
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| Jun 25 | |
| Week Ending | Training hours by activity | |||||||||||||
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| 13 | |||||||||||||
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| Jun 25 | |
| Week Ending | Training miles by activity | ||||||||||
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| 50 | ||||||||||
| Jul 23 | | ||||||||||
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| Jun 25 | |
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