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Training Log: Thommy

In the last 7 days:

activity # timemileskm+m
  Running3 3:15:51 15.12 24.34 49
  Soccer3 3:00:00
  Conditioning1 25:00
  Core3 23:00
  Total6 7:03:51 15.12 24.34 49
«
1:44
0:00
SaSuMoTuWeThFr

Thursday Mar 23 #

Soccer 1:00:00 [3]

Wednesday Mar 22 #

Running warm up/down 6:56 [3] 1.5 km (4:37 / km) +7m 4:31 / km
shoes: Adidas Supernova

Running intervals 47:01 [3] 8.44 km (5:34 / km)
shoes: Adidas Supernova

4x500, then 4x400. Really bad communication from our captain's, at first they said we were doing 2 sets of 400s, then right after the warm-up they said one set of 500s and hills, so I kicked pretty hard on the last 500. Then they told us we still had a set of 400s...not very happy, they need to communicate a heck of a lot better because that was annoying.
500s were 1'30, 1'33, 1'32, 1'30. 400s were 1'11, 1'16, 1'14, 1'12.

http://www.movescount.com/moves/move148084444

Running hills 16:42 [3] 2.1 km (7:57 / km)
shoes: Adidas Supernova

And also hills. Because why not? I think we were heading back and we saw Krupa with his truck at one of the hills, we did 10 hill sprints.

http://www.movescount.com/moves/move148084449

Running 4:00 [3] 0.79 km (5:04 / km) +7m 4:51 / km
shoes: Adidas Supernova

http://www.movescount.com/moves/move148084451

Finally done with that business, absolutely exhausted.

Conditioning (Weight Room) 25:00 [3]

Lol just kidding not done yet.

Core 5:00 [3]

Tuesday Mar 21 #

Running 35:56 [3] 7.77 km (4:37 / km) +28m 4:33 / km
shoes: Adidas Supernova

Monday Mar 20 #

Running warm up/down 35:00 [2]

Running race (4x800) 2:21 [5] 0.8 km (2:56 / km)
shoes: Saucony Vendetta

Not the best first race of the season, but I'm also not too disappointed. Right around where I expected to finish and I think I can build on this pretty well. Team finished second by 8 seconds.

Running warm up/down 13:06 [1] 2.14 km (6:07 / km) +7m 6:01 / km
shoes: Adidas Supernova

Running warm up/down 25:00 [2]

Running race 2:19 [5] 0.8 km (2:54 / km)
shoes: Saucony Vendetta

Ran the open 8 as well, did a little better. Paced off a team mate with a usual time of 2'19 who got a 2'18 today. Both got beaten by two sprinter type guys who built a massive lead over the first 400 and somehow stumbled into the finish with a 2'16 or so. I mean, I suppose it's a strategy, and if it works, it works.

Running warm up/down 7:30 [2]

Sunday Mar 19 #

Soccer 1:00:00 [3]

Woke up at 6 to go to practice at 7 in West St Paul...

Core 10:00 [3]

Saturday Mar 18 #

Soccer 1:00:00 [3]

Core 8:00 [3]

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