In the last 7 days:
activity | # | time | miles | km | +m | |||||||
Easy Run | 10 | 6:07:52 | 39.33 | (9:21) | 63.3 | (5:49) | 889 | |||||
Orienteering | 1 | 1:32:03 | 5.9 | (15:35) | 9.5 | (9:41) | 526 | |||||
Yoga/Stretching | 2 | 55:00 | ||||||||||
Strength | 1 | 30:00 | ||||||||||
Quality Orienteering | 1 | 19:15 | 3.09 | (6:14) | 4.97 | (3:52) | 37 | |||||
Total | 13 | 9:24:10 | 48.33 | 77.78 | 1452 | |||||||
[1-5] | 10 | 7:52:46 |
« |
| ||||||||||||||||
We | Th | Fr | Sa | Su | Mo | Tu |
Quality Orienteering 19:15 4.97 km (3:52 / km) +37m 3:44 / km
ahr:167 max:180 shoes: New Balance 1500v6
Orienteering 1:32:03 9.5 km (9:41 / km) +526m 7:35 / km
ahr:150 max:173 shoes: VJ Bolds X (MOM 2024)
Easy Run 7:00 [1] 1.3 km (5:23 / km)
shoes: Saucony Peregrine 13
Easy Run 36:56 6.66 km (5:33 / km)
ahr:133 max:150 shoes: Saucony Peregrine 13
Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
Mar 24 | |||||||||||
Mar 17 | |||||||||||
Mar 10 | |||||||||||
Mar 3 | |||||||||||
Feb 25 |
Week Ending | Training hours by activity | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
Mar 24 | |||||||||||||
Mar 17 | |||||||||||||
Mar 10 | |||||||||||||
Mar 3 | |||||||||||||
Feb 25 |
Week Ending | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
Mar 24 | |||||||||||
Mar 17 | |||||||||||
Mar 10 | |||||||||||
Mar 3 | |||||||||||
Feb 25 |
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