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Training Log: Thompas

In the last 7 days:

activity	#	time	miles		km		+m
Running	2	1:30:35	10.72	(8:27)	17.26	(5:15)	406
Other	1	1:10:00
Conditioning	3	43:14
Orienteering	1	27:35	3.75	(7:21)	6.04	(4:34)	65
Total	6	3:51:24	14.48		23.3		471
[1-5]	5	2:41:24

2:31

0:00

Friday Sep 21 #

Note

Thinking of taking a rest today again. When I wake up my throat is uncomfortable and I'm coughing. Goes away gradually during the day. Seems to be isolated in the head tho, my body feels pretty good.

Easy jog might be in the works.

Thursday Sep 20 #

6 PM

Running 4:05 [2] 0.96 km (4:15 / km) +3m 4:11 / km
shoes: Adidas Pureboost

Orienteering (Compass 1) 16:23 [3] 3.54 km (4:38 / km) +41m 4:22 / km
shoes: Adidas Pureboost

Pretty damn accurate

Orienteering (Compass 2) 11:12 [3] 2.5 km (4:29 / km) +24m 4:16 / km
shoes: Adidas Pureboost

Not as good as round 1, was off several times. Gave more time to let the compass settle before starting the leg for the last few.

Running warm up/down 4:44 [2] 1.1 km (4:18 / km) +13m 4:04 / km
shoes: Adidas Pureboost

10 PM

Conditioning 12:37 [2]

Wednesday Sep 19 #

2 PM

Running warm up/down 4:04 [2] 0.93 km (4:22 / km) +3m 4:18 / km
shoes: Adidas Pureboost

Short warmup to DVC

Running 1:17:42 [2] 14.27 km (5:27 / km) +387m 4:48 / km
shoes: Adidas Pureboost

Very slippery day through Holyrood, around the meadows, and down to Foot Locker to find out that they don't sell running shorts. I'll get that sorted sometime soon. Weather was pretty brutal, but after two days of not feeling well enough to run, my body's recovered pretty well.

5 PM

Other 1:10:00 [0]

Light physical stuff