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Training Log: Thompas

In the last 7 days:

activity # timemileskm+m
  Running6 4:07:47 32.06(7:44) 51.59(4:48) 379
  Conditioning2 43:35
  Total7 4:51:22 32.06 51.59 379
«
1:25
0:00
WeThFrSaSuMoTu

Tuesday Jan 23 #

Running 33:56 [3] 6.73 km (5:03 / km) +79m 4:46 / km
shoes: Adidas Pureboost DPR

This is a sorry excuse for a run, we spent 24 minutes crossing a bridge.

33:56 isn't the actual time, that's just the amount of time we were actually running.

Conditioning 20:45 [3]

Regular core/upper body, followed by functional strength.

Note

Watched the men's middle from WOC

Monday Jan 22 #

Note

A lot of college stress this morning but we're fine now it's good everything's fine and alright.

Running 25:56 [3] 5.56 km (4:40 / km) +1m 4:40 / km
shoes: Adidas Pureboost

Note

Watched some of last year's WOC relay, I forgot about that mess with Switzerland petitioning for Sweden to be disqualified, what happened in the end anyone remember?

Sunday Jan 21 #

Conditioning 9:00 [3]

Conditioning 13:50 [3]

Note

Watching the replay from World Cup Middle in Grindelwald

Note

School is cancelled tomorrow so we'll see what happens

Saturday Jan 20 #

Running 1:25:06 [3] 18.3 km (4:39 / km) +137m 4:29 / km
shoes: Adidas Pureboost DPR

Friday Jan 19 #

Running 30:19 [3] 6.4 km (4:44 / km) +35m 4:37 / km
shoes: Adidas Pureboost DPR

Going for a longer run tomorrow, the CC team isn't very active right now.

Thursday Jan 18 #

Running 34:03 [3] 7.0 km (4:52 / km) +43m 4:43 / km
shoes: Adidas Pureboost DPR

Wednesday Jan 17 #

Note

People in my school are getting sick. I'm not sick yet but people at my school wouldn't skip if they were dying.

Running 38:27 [3] 7.6 km (5:04 / km) +84m 4:48 / km
shoes: Adidas Pureboost DPR

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