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Training Log: Thompass

In the last 7 days:

activity # timemileskm+mload
  Running5 5:03:43 34.15(8:54) 54.96(5:32) 1245217.2
  Cross Training3 2:19:5944.4
  Strength1 1:00:00
  Football1 30:007.5
  Total8 8:53:42 34.15 54.96 1245269.1
  [1-5]7 7:53:42
«
2:45
0:00
TuWeThFrSaSuMo

Sunday Mar 7 #

11 AM

Cross Training 1:00:00 intensity: (42:59 @1) + (14:37 @2) + (1:03 @3) + (1:21 @4)
ahr:122 max:176

Running 1:15:08 intensity: (2:59 @1) + (24:17 @2) + (18:50 @3) + (29:02 @4) 11.49 km (6:32 / km) +535m 5:18 / km
ahr:157 max:184 shoes: Inov8 Mudclaw 275

3 PM

Football 30:00 [1]

Saturday Mar 6 #

11 AM

Running 1:01:55 intensity: (6:34 @1) + (17:21 @2) + (13:31 @3) + (24:29 @4) 10.14 km (6:06 / km) +416m 5:04 / km
ahr:156 max:186 shoes: Inov8 Mudclaw 275

Friday Mar 5 #

12 PM

Cross Training 39:59 intensity: (29:01 @1) + (10:58 @2)
ahr:123 max:139

Thursday Mar 4 #

9 AM

Strength 1:00:00 [0]

Quite leg heavy
1 PM

Running 59:13 intensity: (6:37 @1) + (46:06 @2) + (6:30 @3) 11.48 km (5:10 / km) +109m 4:56 / km
ahr:141 max:161 shoes: Saucony Guide Iso 2

Wednesday Mar 3 #

Note

Started getting super stressed while working, can happen when I feel the weight of a bunch of tasks, but as far as I can tell I'm not that weighed down at the moment. Maybe it's the emails from the bunkhouses, so far they've been acting very confused and asking me to elaborate on what kind of partnership I want, which is very uncomfortable. Had a bit of struggle with an assignment as well this morning, and hadn't planned on taking notes while waiting for people to see my messages, ended up having very, very little focus. Taking a break to spin and run, see if I can wait it out.
12 PM

Cross Training 40:00 intensity: (35:32 @1) + (4:28 @2)
ahr:119 max:145

Running 43:57 intensity: (14:08 @1) + (29:15 @2) + (34 @3) 8.16 km (5:23 / km) +133m 4:59 / km
ahr:133 max:154 shoes: Inov8 Mudclaw 275

A lovely round of Blackford to break up the day

Tuesday Mar 2 #

12 PM

Running 13:30 intensity: (9:16 @1) + (4:14 @2) 2.45 km (5:31 / km)
ahr:124 max:140 shoes: Inov8 Mudclaw 275

Running 35:00 intensity: (15 @1) + (27 @2) + (3:35 @3) + (30:43 @4) 8.55 km (4:06 / km)
ahr:173 max:187 shoes: Inov8 Mudclaw 275

Accidentally ran first two reps in wrong order, and the third three minute rep was god-awful. Missing some pace but who cares, just keep plugging away.

Running 15:00 intensity: (14 @1) + (9:16 @2) + (5:23 @3) + (7 @4) 2.7 km (5:33 / km) +52m 5:04 / km
ahr:150 max:166 shoes: Inov8 Mudclaw 275

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