Attackpoint - performance and training tools for orienteering athletes

Training Log: Thompas

In the last 7 days:

activity	#	time	miles		km		+m
Running	5	3:45:18	24.92	(9:02)	40.11	(5:37)	1305
Orienteering	2	2:10:22	11.51	(11:19)	18.53	(7:02)	211
Strength and Conditioning	4	1:04:00
Stretching	1	26:00
Total	11	7:25:40	36.44		58.64		1516
[1-5]	10	6:59:40

1:51

0:00

Wednesday Jan 16 #

1 PM

Strength and Conditioning 16:00 [2]

2 PM

Running 1:14:35 [2] 14.63 km (5:06 / km) +247m 4:42 / km
shoes: Adidas Ultraboost

Arms felt very chilly, I should have brought an undershirt and some gloves. Took a bit of energy to catch up but otherwise it was a pretty standard run.

C • ? 3

Tuesday Jan 15 #

11 AM

Strength and Conditioning 16:00 [2]

6 PM

Running warm up/down 15:29 [1] 3.01 km (5:09 / km) +22m 4:58 / km
shoes: VJ Irock

Running hills 47:47 [3] 6.82 km (7:00 / km) +295m 5:46 / km
shoes: VJ Irock

4x 3 mins w/ 3 mins rest
4x 30 secs w/ 2 mins rest

Not sure if I pushed hard enough in the overall picture, but by the fourth longer rep the muscles were aching, so I'm content to take it as a success and push harder next week to feel a bit better.

Monday Jan 14 #

11 AM

Stretching 26:00 [0]

2 PM

Running 28:05 [2] 5.9 km (4:46 / km) +117m 4:20 / km
shoes: Adidas Ultraboost

Round the Seat on an easy effort between uni things. Woke up with quads noping but sorted that out (kinda) with a good stretch. Back to boosting tomorrow.

11 PM

Strength and Conditioning 16:00 [2]

Sunday Jan 13 #

8 PM

Strength and Conditioning 16:00 [2]

10 PM

Note

Aborted a late run, quads are proper dead

Saturday Jan 12 #

10 AM

Running warm up/down 9:57 [1] 1.95 km (5:06 / km) +22m 4:50 / km
shoes: VJ Irock

Orienteering 52:26 [4] 9.48 km (5:32 / km) +62m 5:21 / km
shoes: VJ Irock

Relay at Loch Vaa, kept up for a good chunk, but was undone at the second phi loop. Happy with the physical effort, definite improvement from last year.

2 PM

Running 49:25 [3] 7.8 km (6:20 / km) +602m 4:34 / km
shoes: VJ Irock

Up and down Cairngorm. The wind was quite unrelenting at the top and I was afraid that my contacts would fly out of my eyes, but I can still see alright so I think that was avoided. The sprint back down was dreamy.

C • a very cool place to visit! 3

Friday Jan 11 #

2 PM

Orienteering 1:17:56 [2] 9.05 km (8:37 / km) +149m 7:57 / km
shoes: VJ Irock

A delightful expedition in Inshriach. The footing was precarious at best but the orienteering was tricky and fun. It was pretty evident I hadn't orienteered in a while at the beginning, I was completely misreading the scale and overrunning. Once I got into the scale everything was sailing smoothly though, and my legs weren't drained at the end, which I take as a good sign.

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