Training Log: Thompas
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Soccer | 5 | 5:05:00 | ||||||||||
| Conditioning | 6 | 1:18:00 | ||||||||||
| Other | 1 | 30:00 | ||||||||||
| Running | 1 | 14:00 | ||||||||||
| Total | 9 | 7:07:00 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||
Tuesday Aug 22 #
Other (Tennis) 30:00 [3]
Conditioning 11:00 [3]
Note
There was successful outside, but focused on set pieces so I'm not counting it.
Monday Aug 21 #
Running hills 14:00 [3]
4 Fillmores and my watch was messing around because of clouds? Or maybe because of the solar eclipse? Conspiracy? Probably not.
Soccer 20:00 [2]
Conditioning 11:00 [3]
Sunday Aug 20 #
Conditioning 13:15 [3]
Soccer 35:00 [3]
Getting touches in, improved volleying technique, shooting technique, bringing ball down from the air, where to look.
Saturday Aug 19 #
Soccer 40:00 [5]
Whoops tweaked my neck.
Friday Aug 18 #
11 AM
Conditioning (Mandatory Gym Credit...) 3:00 [3]
2 minute plank, 25 pushups
Conditioning (More Mandatory Gym) 15:00 [3]
15x:
5 Deck Push-Ups
10 Squats
10 Jumping Jacks
5 Burpees (not even real burpees)
Run (20 meters wow difficult)
5 Deck Push-Ups
10 Squats
10 Jumping Jacks
5 Burpees (not even real burpees)
Run (20 meters wow difficult)
3 PM
Soccer 1:30:00 [2]
8 PM
Conditioning 11:15 [3]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| Aug 27 | | ||||||||||||||||
| Aug 20 | | ||||||||||||||||
| Aug 13 | | ||||||||||||||||
| Aug 6 | | ||||||||||||||||
| Jul 30 | |
| Week Ending | Training hours by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| Aug 27 | | ||||||||||||||||
| Aug 20 | | ||||||||||||||||
| Aug 13 | | ||||||||||||||||
| Aug 6 | | ||||||||||||||||
| Jul 30 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Aug 27 | |||||||||||
| Aug 20 | |||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | |
all weeks | months | years | as calendar