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Training Log: Thompass

In the last 7 days:

activity # timemileskm+mload
  Cross Training3 3:55:3879.5
  Strength2 2:00:00
  Running3 1:58:32 14.27(8:18) 22.97(5:10) 39259.5
  Orienteering2 1:31:36 9.22(9:56) 14.85(6:10) 44087.9
  Total9 9:25:46 23.5 37.81 832226.9
  [1-5]7 7:25:46
«
2:28
0:00
TuWeThFrSaSuMo

Sunday May 31 #

1 PM

Cross Training 1:29:34 intensity: (1:03:40 @1) + (22:32 @2) + (3:20 @3) + (2 @4)
ahr:122 max:165

34.232km, 314.6m climb

Running 30:49 intensity: (2:31 @1) + (22:36 @2) + (5:41 @3) + (1 @4) 5.8 km (5:19 / km) +126m 4:48 / km
ahr:143 max:165 shoes: Asics GT-2000 7

nice week done. cycle and run both went by without really thinking about it, had a very late lunch but generally just a v chill day.

Saturday May 30 #

12 PM

Running 58:26 intensity: (3:28 @1) + (45:10 @2) + (9:44 @3) + (4 @4) 11.55 km (5:04 / km) +208m 4:38 / km
ahr:144 max:166 shoes: Asics GT-2000 7

Enjoyable run up the hill in the heat.

Friday May 29 #

11 AM

Cross Training 27:36 intensity: (9:39 @1) + (13:49 @2) + (4:08 @3)
ahr:135 max:163

part one of my hour long cycle

10.956km, 136.7m climb

Cross Training 59:38 intensity: (29:48 @1) + (28:44 @2) + (1:06 @3)
ahr:126 max:159

part two of my hour long cycle

20.809km, 308.0m climb
5 PM

Strength 1:00:00 [0]

Thursday May 28 #

11 AM

Orienteering 45:17 intensity: (2:58 @1) + (5:50 @2) + (2:05 @3) + (34:24 @4) 6.45 km (7:02 / km) +212m 6:02 / km
ahr:166 max:187 shoes: VJ Bolds

Solid outing on Scale Hill. Ran Daddy Spenderâ„¢'s planned course from 2015, nice course with lots in the open bits and many climbs over the hill. Was quite easy in the daytime unfortunately, but good practice nonetheless.

Wednesday May 27 #

11 AM

Cross Training 58:50 [1]
ahr:95 max:127

23.322km, 242.5m climb
4 PM

Running 29:17 intensity: (8:47 @1) + (20:30 @2) 5.62 km (5:13 / km) +58m 4:57 / km
ahr:128 max:141 shoes: Asics GT-2000 7

Redmain sheep
5 PM

Strength 1:00:00 [0]

Tuesday May 26 #

12 PM

Orienteering 46:19 intensity: (51 @1) + (16:09 @2) + (10:26 @3) + (18:53 @4) 8.4 km (5:31 / km) +229m 4:51 / km
ahr:157 max:182 shoes: VJ Bolds



Didn't see 9 and 10 on the map I'd drawn, and cut out the last two controls to stick to the 45 minutes. Easy orienteering, nice pace, beautiful day, not too soggy, just a great time out really.

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