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Training Log: Mark Selby

In the last 7 days:

activity # timemileskm+m
  RUN8 8:59:27 61.55(8:46) 99.05(5:27)
  HIKE/WALK4 3:39:14 15.1(14:31) 24.3(9:01)
  SWIM1 30:00 0.37(1:20:28) 0.6(50:00)
  Total13 13:08:41 77.02(10:14) 123.95(6:22)
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2:21
0:00
MoTuWeThFrSaSu

Sunday Dec 4 #

3 PM

RUN (mostly snowy trails) 1:34:00 [3] 15.25 km (6:10 / km)
shoes: Adrenaline 17 grey/blue

Vermilion, Hartley

Saturday Dec 3 #

6 AM

RUN (dirt shoulders and roads) 2:02:00 [3] 23.5 km (5:11 / km)
shoes: adrenaline ORANGE III

Widowmaker, Fiskett
9 AM

RUN (roads) 9:28 [3] 1.6 km (5:55 / km)
shoes: Adrenaline black/gold

neighborhood loop w/ Sasha

Friday Dec 2 #

8 AM

RUN (roads) 57:00 [3] 10.6 km (5:23 / km)
shoes: Adrenaline black/gold

Vermilion hills
4 PM

SWIM (CPF) 30:00 [3] 0.6 km (50:00 / km)

600m just kicking

Thursday Dec 1 #

8 AM

RUN 1:24:30 [3] 16.1 km (5:15 / km)
shoes: Adrenaline 17 grey/blue

Hawk Ridge, Fruit Loop, Amity
4 PM

HIKE/WALK 57:14 [2] 6.5 km (8:48 / km)
shoes: adidas sequence trail

lap around Woodland neighborhood during Sasha's gymnastics

Wednesday Nov 30 #

8 AM

HIKE/WALK 55:00 [2] 6.0 km (9:10 / km)
shoes: Adrenaline black/gold

3 PM

RUN (lakewalk) 1:06:00 [3] 12.0 km (5:30 / km)
shoes: adrenaline ORANGE III

out (east) and back on lakewalk from CPF

Tuesday Nov 29 #

8 AM

HIKE/WALK (roads) 53:00 [2] 5.9 km (8:59 / km)
shoes: Brooks Adrenaline orange 2

Bag End
3 PM

RUN (lakewalk) 53:00 [3] 10.0 km (5:18 / km)
shoes: Brooks Adrenaline orange 2

out (west) and back on lakewalk from CPF

Monday Nov 28 #

8 AM

HIKE/WALK (roads) 54:00 [2] 5.9 km (9:09 / km)
shoes: Adrenaline blue/red

Bag End
3 PM

RUN (lakewalk) 53:29 [3] 10.0 km (5:21 / km)
shoes: Adrenaline black/gold

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Recent Weeks:

Week
Ending
Training hours by intensity
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15
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

Week
Ending
Training hours by activity
01234567891011121314
15
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

Week
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Training kilometers by activity
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150
Dec 4
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