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Training Log: Beacon

In the last 7 days:

activity # timemileskm+m
  RUN5 5:42:39 35.42(9:40) 57.01(6:01)
  HIKE/WALK1 1:01:05 3.61(16:55) 5.81(10:31)
  Total6 6:43:44 39.03(10:21) 62.82(6:26)
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Friday Jun 21 #

2 PM

RUN (roads) 39:13 [3] 6.53 km (6:00 / km)
shoes: NB Vongo royal

with Veronica and Tom-O

Thursday Jun 20 #

8 PM

RUN (trails and roads) 59:46 [3] 9.13 km (6:33 / km)
shoes: NB Vongo teal-yellow

-> Rock Hill

Wednesday Jun 19 #

4 PM

RUN (roads) 36:00 [3] 6.09 km (5:55 / km)
shoes: NB Vongo teal-yellow

with Veronica and Tom-O

Sunday Jun 16 #

7 AM

RUN long (dirt roads) 2:24:31 [3] 25.09 km (5:46 / km)
shoes: Asics 4000 (12.5) blue

with Aaron and Darrin
1 PM

HIKE/WALK (roads) 1:01:05 [2] 5.81 km (10:31 / km)
shoes: Kayano blue/red

with Veronica

Saturday Jun 15 #

9 AM

RUN (roads) 1:03:09 [3] 10.17 km (6:13 / km)
shoes: NB Vongo royal

with Pete “Debo” Kreminski

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