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Training Log: Mark Selby

In the last 7 days:

activity # timemileskm+m
  RUN7 9:27:39 65.37(8:41) 105.2(5:24)
  SWIM3 2:00:00 2.98(40:14) 4.8(25:00)
  HIKE/WALK1 53:12 3.67(14:31) 5.9(9:01)
  Total11 12:20:51 72.02(10:17) 115.9(6:24)
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TuWeThFrSaSuMo

Monday Mar 27 #

7 AM

RUN (dirt shoulders and roads) 38:00 [3] 7.0 km (5:26 / km)
shoes: Adrenaline 17 grey/blue

L7
3 PM

SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)

1100m

Sunday Mar 26 #

9 AM

RUN long (roads) 2:14:00 [3] 25.0 km (5:22 / km)
shoes: Adrenaline dark blue/multi

Howling Bink (counter clockwise) w/ Aaron Smith
5 PM

RUN (roads) 17:12 [3] 3.0 km (5:44 / km)
shoes: Adrenaline black/gold

w/ Sasha around the neighborhood

Saturday Mar 25 #

3 PM

SWIM (CPF) 50:00 [3] 2.0 km (25:00 / km)

2000m including 4 X 100 IM

Friday Mar 24 #

6 AM

RUN long (icy roads) 2:54:47 [3] 33.0 km (5:18 / km)
shoes: Adrenaline black/grey/multi

Anna Lahti's 33rd Birthday Run
w/ Katelyn Stout and Anna Lahti
Widowmaker, Hicken
6:22, 5:53, 5:43, 5:54, 5:39, 5:38, 5:27, 5:35, 5:47, 6:05, 5:33, 5:30, 5:20, 5:31, 5:30, 5:29, 5:24, 5:16, 5:17, 5:14, 5:05, 5:13, 4:56, 5:11, 4:57, 5:18, 4:51, 4:41, 4:32, 4:28, 4:26, 4:40, 4:21

Thursday Mar 23 #

4 PM

RUN (dirt shoulders and roads) 38:25 [3] 7.0 km (5:29 / km)
shoes: Adrenaline 17 grey/blue

L7

Wednesday Mar 22 #

8 AM

SWIM (CPF) 40:00 [3] 1.7 km (23:32 / km)

1700m including 1600m free
3 PM

RUN (dirt shoulders and roads) 1:48:43 [3] 20.0 km (5:26 / km)
shoes: Adrenaline blue/red II

Widowmaker plus w/ Darrin

Tuesday Mar 21 #

8 AM

HIKE/WALK 53:12 [2] 5.9 km (9:01 / km)
shoes: Adrenaline 17 grey/blue

Bag's End
4 PM

RUN (dirt shoulders and roads) 56:32 [3] 10.2 km (5:33 / km)
shoes: Adrenaline dark blue/multi

Jean-Duluth, Pleasant View (HILL), Lochaire, Elk, Vermilion

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