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Training Log: Beacon

In the last 7 days:

activity # timemileskm+m
  RUN8 6:30:26 41.25(9:28) 66.39(5:53)
  BIKE1 32:43 6.41(5:06) 10.31(3:10)
  Total9 7:03:09 47.66(8:53) 76.7(5:31)
«
1:41
0:00
WeThFrSaSuMoTu

Tuesday Jul 5 #

4 PM

RUN 1:09:29 [3] 12.21 km (5:41 / km)
shoes: NB 860 v11 light grey

Hawk Ridge, Amity

Monday Jul 4 #

10 AM

RUN warm up/down (roads) 19:15 [3] 3.48 km (5:32 / km)
shoes: NB Vongo teal-yellow

with Sasha

RUN race (roads) 6:02 [5] 1.61 km (3:45 / km)
shoes: Asics Meta Racer

Lavonna Prevost 1-Miler

The parade and race were canceled at the last minute due to weather, but Sasha and I ran never the less. She kicked me down.

RUN warm up/down (roads) 16:32 [3] 2.9 km (5:42 / km)
shoes: NB Vongo teal-yellow

5 PM

RUN (roads and trails) 42:17 [3] 7.02 km (6:01 / km)
shoes: Asics Kayano 28 grey

with Veronica: to Rock Hill

Sunday Jul 3 #

7 AM

BIKE 32:43 [3] 10.31 km (3:10 / km)

biked to Marcus's house to pick up Subaru
9 AM

RUN (roads) 53:36 [3] 9.21 km (5:49 / km)
shoes: Asics 2000 9 blue

with Veronica and Sasha: College, Kenwood, Skyline

Saturday Jul 2 #

7 AM

RUN (trails) 50:43 [3] 7.12 km (7:07 / km)
shoes: Asics 2000 TR 6

with Veronica: Hartley

Friday Jul 1 #

7 AM

RUN (river road paths) 41:30 [3] 7.05 km (5:53 / km)
shoes: Adrenaline 18 brown-yellow

with Sasha and Veronica: Saint Paul river roads paths out and back
2 PM

RUN (roads and trails) 1:00:00 [3] 10.33 km (5:48 / km)
shoes: NB 860 v11 light grey

-> Rock Hill

Thursday Jun 30 #

Note

Traveled from Lisbon to Minneapolis via Boston

Wednesday Jun 29 #

8 AM

RUN (flat sidewalks) 31:02 [3] 5.46 km (5:41 / km)
shoes: Adrenaline 18 brown-yellow

Out and back in Lagos

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