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Training Log: Yggdrasil

In the last 7 days:

activity # timemileskm+m
  RUN5 8:31:46 58.97(8:41) 94.9(5:24)
  SWIM3 2:03:00 2.7(45:30) 4.35(28:17)
  CORE2 1:00:00
  HIKE/WALK1 16:56 0.99(17:02) 1.6(10:35)
  Total11 11:51:42 62.67 100.85
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TuWeThFrSaSuMo

Monday Mar 25 #

8 AM

SWIM (CPF) 35:00 [3] 1.25 km (28:00 / km)

1250m including 2 X 100 IM

Sunday Mar 24 #

7 AM

RUN long (dirt shoulders and roads) 3:00:43 [3] 33.0 km (5:29 / km)
shoes: Adrenaline Rock'n'Roll

Jean-Duluth, Lismore, Arnold, Beyer, Summers, Fauvelle, Arnold, Washington, Woodland, Mulvahill, Eagle Lake, Martin, Vermilion, Snively, Lakeview

Saturday Mar 23 #

7 AM

RUN 1:31:49 [3] 16.6 km (5:32 / km)
shoes: adrenaline 17 NYC

Hawk Ridge (not ready yet), Plum, Poplar, Washburn, Riley, Jean-Duluth

Friday Mar 22 #

8 AM

CORE (CPF) 30:00 [4]

arms, abs (115 lbs), legs (115 lbs)

Thursday Mar 21 #

8 AM

SWIM (CPF) 45:00 [3] 1.6 km (28:07 / km)

1600m: 500 back, 500 breast, 100 cool-down
3 PM

RUN (dirt roads and shoulders) 1:43:00 [3] 19.0 km (5:25 / km)
shoes: Adrenaline 19 navy

Widowmaker

Wednesday Mar 20 #

8 AM

SWIM (CPF) 43:00 [3] 1.5 km (28:40 / km)

1500m including 4 X 100 IM
4 PM

RUN 54:52 [3] 10.0 km (5:29 / km)
shoes: Brooks Transcend blue/orange

Lakewalk
5 PM

CORE (CPF) 30:00 [4]

arms, abs (115 lbs), legs (115 lbs)

Tuesday Mar 19 #

7 AM

HIKE/WALK 16:56 [2] 1.6 km (10:35 / km)
shoes: Adrenaline 17 YELLOW/red

neighborhood loop with Liz
7 PM

RUN 1:21:22 [3] 16.3 km (5:00 / km)
shoes: Adrenaline 18 Navy

out and back on Park Point from Bayfront

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14
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