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Training Log: northwoodsbeacon

In the last 7 days:

activity # timemileskm+m
  BIKE5 5:54:56 63.32(5:36) 101.9(3:28)
  RUN3 4:30:00 35.42(7:37) 57.0(4:44)
  PILATES2 1:52:00
  SWIM1 1:03:22 1.86(33:59) 3.0(21:07)
  HIKE/WALK1 22:00 1.43(15:23) 2.3(9:33)
  Total6 13:42:18 102.03 164.2
«
2:48
0:00
TWHFSSM

Sunday Mar 21

RUN (dirt roads) 2:16:10 [3] 29.25 km (4:39 / km)
shoes: Brooks Adrenaline, black

from Darrin's
http://www.usatf.org/routes/view.asp?rID=357618

Saturday Mar 20

BIKE (to and from swim) 36:29 [3] 9.8 km (3:43 / km)

SWIM (3000m) 1:03:22 [3] 3 km (21:07 / km)

CPF

Friday Mar 19

BIKE (commute and sidetrips) 1:15:00 [3] 21.3 km (3:31 / km)

windy

RUN (trails, woodchipped) 58:50 [3] 12.5 km (4:42 / km)
shoes: Brooks Adrenaline, black

Rock Hill, including 3 laps in 42:00

Thursday Mar 18

PILATES (CPF) 57:00 [3]

BIKE (commute and sidetrips) 1:12:30 [3] 20 km (3:38 / km)

to CPF for Pilates then UP to Austin-Jarrow (now THAT was a haul) then home

Wednesday Mar 17

BIKE (commute to and from work) 57:57 [3] 18 km (3:13 / km)

HIKE/WALK warm up/down (roads) 15:00 [2] 1.6 km (9:22 / km)
shoes: adidas adizero Tempo

to UMD

RUN warm up/down (before,between,after) 1:05:00 [3] 12.25 km (5:18 / km)
shoes: adidas adizero Tempo

UMD Track (before/between), Rock Hill and towards home (after)
w/ Darrin Johnson, Jerimy Hallsten and Katie Koski

RUN intervals (outdoor track) 10:00 [5] 3 km (3:20 / km)
shoes: adidas supernova light

3 X 1000m (~600m jog) 3:20.3, 3:19.9, 3:19.7
w/ Darrin Johnson and Jerimy Hallsten
Someday soon we could use this course:
http://www.usatf.org/routes/view.asp?rID=357487

HIKE/WALK warm up/down (roads) 7:00 [2] 0.7 km (10:00 / km)
shoes: adidas adizero Tempo

Tuesday Mar 16

PILATES (CPF) 55:00 [3]

I need this core work so much, that I'm willing to give up having an yearly overall minutes/km total.

BIKE (commute and sidetrips) 1:53:00 [3] 32.8 km (3:27 / km)

to Pilates (CPF) then to Congdon Park (school tour) then home then to Austin-Jarrow then home

Recent Comments

1 day ago
smokin'2
3+ days ago
You remembered!1
Nice work today.1
You forgot..1
Where ya doing pilates?3
more...

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Duluth, MN
Fair
30°F (feels like 30F)
Humidity: 91%, Winds: 3mph
Useful Daylight: 6:37 AM - 7:53 PM
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Monday
Mar 22
Partly Cloudy  High: 54F  Overnight Low: 34F  Precip Chance: 20%  humidity: 46%  sunrise: 7:08 AM  sunset: 7:24 PM 54 F
Partly Cloudy
20%
Tuesday
Mar 23
Rain / Snow Showers  High: 53F  Overnight Low: 28F  Precip Chance: 30%  humidity: 60%  sunrise: 7:06 AM  sunset: 7:26 PM 53 F
Rain / Snow Showers
30%
Wednesday
Mar 24
Partly Cloudy  High: 50F  Overnight Low: 29F  Precip Chance: 10%  humidity: 47%  sunrise: 7:04 AM  sunset: 7:27 PM 50 F
Partly Cloudy
10%
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Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Mar 21
1% intensity 596% intensity 32% intensity 2
Mar 14
1% intensity 598% intensity 3
Mar 7
13% intensity 51% intensity 474% intensity 310% intensity 2
Feb 28
33% intensity 566% intensity 3
Feb 21
100% intensity 3

Week
Ending
Hrs by Activity
012345678910111213141516
Mar 21
43% BIKE (6x) 06:54:382% HIKE/WALK (1x) 00:22:0011% PILATES (2x) 01:52:0028% RUN (3x) 04:30:0013% SWIM (2x) 02:04:53
Mar 14
39% BIKE (3x) 04:01:2039% RUN (3x) 04:02:5521% SWIM (2x) 02:08:56
Mar 7
35% RUN (2x) 03:30:3516% SWIM (2x) 01:38:411% XC CLASSIC (1x) 00:08:0046% XC SKATE (3x) 04:37:47
Feb 28
26% RUN (2x) 02:01:5516% SWIM (2x) 01:17:3911% XC CLASSIC (1x) 00:54:0045% XC SKATE (2x) 03:32:39
Feb 21
100% XC CLASSIC (1x) 02:00:02

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