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Training Log: Mark Selby

In the last 7 days:

activity # timemileskm+m
  RUN6 9:08:39 60.61(9:03) 97.55(5:37)
  SWIM3 1:58:00 2.98(39:34) 4.8(24:35)
  HIKE/WALK2 1:49:04 7.33(14:53) 11.8(9:15)
  Total11 12:55:43 70.93(10:56) 114.15(6:48)
«
4:33
0:00
WeThFrSaSuMoTu

Tuesday Jan 24 #

8 AM

SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)

1100m

Monday Jan 23 #

8 AM

HIKE/WALK (icy, icy, icy roads) 53:34 [2] 5.9 km (9:05 / km)

Took my life in my hands this morning on those icy roads.
3 PM

RUN (roads) 1:16:00 [3] 14.3 km (5:19 / km)
shoes: Adrenaline blue/red II

Sunday Jan 22 #

9 AM

SWIM (CPF) 48:00 [3] 2.0 km (24:00 / km)

2000m including 4 X 100 IM
12 PM

RUN (roads) 20:35 [3] 3.2 km (6:26 / km)
shoes: Adrenaline silver/blue

2 neighborhood loops w/ Sasha

Saturday Jan 21 #

6 AM

RUN (roads and icy roads) 4:33:47 [3] 49.4 km (5:33 / km)
shoes: Adrenaline black/gold

7 X 7.06km (Lucky 7km course)
2nd loop w/ Jason Buffington
last 2.5 loops w/ Aaron Smith

Friday Jan 20 #

5 PM

RUN (roads and icy roads) 39:37 [3] 7.0 km (5:40 / km)
shoes: Adrenaline black/gold

L7 - rain - dirt roads are icy.

Thursday Jan 19 #

8 AM

SWIM (CPF) 40:00 [3] 1.7 km (23:32 / km)

1700m including 1600m freestyle
3 PM

RUN (roads) 1:07:40 [3] 12.65 km (5:21 / km)
shoes: Adrenaline 17 grey/blue

Ran in shorts. Just had to once in January.

Wednesday Jan 18 #

8 AM

HIKE/WALK (snowy roads) 55:30 [2] 5.9 km (9:24 / km)

Bag's End
4 PM

RUN (snowy roads and trails) 1:11:00 [3] 11.0 km (6:27 / km)
shoes: adrenaline ORANGE III

to Hartley, Woodbury Stud Trail w/ Tom-O, back home

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