Training Log: Mark Selby
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| HIKE/WALK | 2 | 1:44:00 | 7.08 | (14:41) | 11.4 | (9:07) | ||||||
| CORE | 3 | 1:30:00 | ||||||||||
| SWIM | 2 | 1:23:00 | 2.08 | (39:52) | 3.35 | (24:47) | ||||||
| RUN | 1 | 1:11:38 | 6.52 | (10:59) | 10.5 | (6:49) | ||||||
| BIKE | 2 | 1:10:00 | 11.18 | (6:16) | 18.0 | (3:53) | ||||||
| Total | 9 | 6:58:38 | 26.87 | 43.25 | ||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||||
Tuesday Sep 19 #
8 AM
HIKE/WALK 54:00 [2] 5.9 km (9:09 / km)
shoes: Adrenaline dark blue/multi
Bag End
4 PM
CORE (CPF) 30:00 [4]
machines
Monday Sep 18 #
3 PM
SWIM (CPF) 50:00 [3] 2.0 km (25:00 / km)
2000m including 4 X 100 IM
Sunday Sep 17 #
2 PM
HIKE/WALK (CPF) 50:00 [2] 5.5 km (9:05 / km)
out 2nd Street (west) and back on 1st Street
CORE (CPF) 30:00 [4]
machines
Saturday Sep 16 #
11 AM
RUN (trails) 1:11:38 [3] 10.5 km (6:49 / km)
shoes: Adrenaline ATR marine
35th Annual Bangin' In The Brush
29th place
w/ Sasha, who ran about 8 minutes faster than last year despite the muddiest conditions ever.
29th place
w/ Sasha, who ran about 8 minutes faster than last year despite the muddiest conditions ever.
C • Nice 2
Friday Sep 15 #
8 AM
SWIM (CPF) 33:00 [3] 1.35 km (24:27 / km)
1350m including 1250 free
4 PM
CORE (CPF) 30:00 [4]
machines
Thursday Sep 14 #
9 AM
BIKE (commute to work) 39:00 [3] 9.0 km (4:20 / km)
3 PM
BIKE (commute home) 31:00 [3] 9.0 km (3:27 / km)
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Sep 24 | | |||||||||||
| Sep 17 | | |||||||||||
| Sep 10 | | |||||||||||
| Sep 3 | | |||||||||||
| Aug 27 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Sep 24 | | |||||||||||
| Sep 17 | | |||||||||||
| Sep 10 | | |||||||||||
| Sep 3 | | |||||||||||
| Aug 27 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | | ||||||||||
| Aug 27 | |
all weeks | months | years | as calendar