Training Log: Beacon
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| RUN | 8 | 6:30:26 | 41.25 | (9:28) | 66.39 | (5:53) | | | | | |
| BIKE | 1 | 32:43 | 6.41 | (5:06) | 10.31 | (3:10) | | | | | |
| Total | 9 | 7:03:09 | 47.66 | (8:53) | 76.7 | (5:31) | | | | | |
4 PM
RUN 1:09:29 [3] 12.21 km (5:41 / km)
shoes: NB 860 v11 light grey
Hawk Ridge, Amity
10 AM
RUN warm up/down (roads) 19:15 [3] 3.48 km (5:32 / km)
shoes: NB Vongo teal-yellow
with Sasha
RUN race (roads) 6:02 [5] 1.61 km (3:45 / km)
shoes: Asics Meta Racer
Lavonna Prevost 1-Miler
The parade and race were canceled at the last minute due to weather, but Sasha and I ran never the less. She kicked me down.
RUN warm up/down (roads) 16:32 [3] 2.9 km (5:42 / km)
shoes: NB Vongo teal-yellow
5 PM
RUN (roads and trails) 42:17 [3] 7.02 km (6:01 / km)
shoes: Asics Kayano 28 grey
with Veronica: to Rock Hill
7 AM
BIKE 32:43 [3] 10.31 km (3:10 / km)
biked to Marcus's house to pick up Subaru
9 AM
RUN (roads) 53:36 [3] 9.21 km (5:49 / km)
shoes: Asics 2000 9 blue
with Veronica and Sasha: College, Kenwood, Skyline
7 AM
RUN (trails) 50:43 [3] 7.12 km (7:07 / km)
shoes: Asics 2000 TR 6
with Veronica: Hartley
7 AM
RUN (river road paths) 41:30 [3] 7.05 km (5:53 / km)
shoes: Adrenaline 18 brown-yellow
with Sasha and Veronica: Saint Paul river roads paths out and back
2 PM
RUN (roads and trails) 1:00:00 [3] 10.33 km (5:48 / km)
shoes: NB 860 v11 light grey
-> Rock Hill
Note
Traveled from Lisbon to Minneapolis via Boston
8 AM
RUN (flat sidewalks) 31:02 [3] 5.46 km (5:41 / km)
shoes: Adrenaline 18 brown-yellow
Out and back in Lagos
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