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Training Log: Mark Selby

In the last 7 days:

activity # timemileskm+m
  RUN5 5:17:52 36.04(8:49) 58.0(5:29)
  SWIM3 2:25:00 3.42(42:26) 5.5(26:22)
  HIKE/WALK2 1:20:45 5.34(15:07) 8.6(9:23)
  Total10 9:03:37 44.8(12:08) 72.1(7:32)
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Friday Dec 14 #

8 AM

RUN 1:01:00 [3] 11.35 km (5:22 / km)
shoes: Adrenaline 19 navy

Hills of Vermilion
3 PM

SWIM (CPF) 52:00 [3] 2.0 km (26:00 / km)

2000m: 800 free, 600 back, 500 breast, 100 cool-down

Thursday Dec 13 #

3 PM

RUN (snowy trails) 51:24 [3] 8.15 km (6:18 / km)
shoes: Adrenaline ATR marine II

Hartley with Tom-O. Enjoyed our encounter with a Barred owl.

Wednesday Dec 12 #

4 PM

SWIM (CPF) 40:00 [3] 1.5 km (26:40 / km)

1500m including 4 X 100 IM

Tuesday Dec 11 #

8 AM

HIKE/WALK 1:02:45 [2] 6.8 km (9:14 / km)
shoes: Adrenaline black/gold

Vermilion, Park Hill, Forest Hill, Abbotsford, Columbus
3 PM

RUN 53:21 [3] 9.8 km (5:27 / km)
shoes: Adrenaline 17 YELLOW/red

Hills of Vermilion with Duke Becker and Tom-O from Hartley Nature Center
5 PM

HIKE/WALK 18:00 [2] 1.8 km (10:00 / km)
shoes: NB Vongo

to and from library

Monday Dec 10 #

8 AM

RUN 36:37 [3] 7.0 km (5:14 / km)
shoes: Adrenaline 19 navy

Lucky
3 PM

SWIM (CPF) 53:00 [3] 2.0 km (26:30 / km)

2000m: 625 free, 625 back, 625 breast, cool-down

Sunday Dec 9 #

9 AM

RUN 1:55:30 [3] 21.7 km (5:19 / km)
shoes: Adrenaline 18 Navy

Arrowhead, Woodland, Northfield, Kohlstad, Marshall, Ewing, Hastings, Maxwell, Redwing, Birchwood, 1st Ave, Calvary, 5tth Ave (MINIMUM MAINTENANCE), Ridgeview, Howard Gnesen, Fayre, Rutter, Luzerne, Drake,
Gothenberg, Howard Gnesen, Fairview, Arnold, Washington, Woodland, Pleasant View, Vermilion, home

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