Training Log: Beacon
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| RUN | 5 | 4:22:19 | 30.54 | (8:35) | 49.15 | (5:20) | ||||||
| HIKE/WALK | 2 | 1:58:53 | 7.36 | (16:09) | 11.85 | (10:02) | ||||||
| CORE | 2 | 10:00 | ||||||||||
| Total | 9 | 6:31:12 | 37.9 | 61.0 | ||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 20 #
7 AM
HIKE/WALK (roads) 46:53 [2] 4.7 km (9:59 / km)
shoes: Asics 2000 7 grey
with Gunnar
Saturday Jun 19 #
6 AM
RUN (roads) 1:34:32 [4] 21.1 km (4:29 / km)
shoes: Adrenaline 18 royal blue
Garry Bjorklund Half-Marathon with Tom-O
C • Like 2
Friday Jun 18 #
11 AM
RUN (dirt shoulders and roafs) 39:52 [3] 7.1 km (5:37 / km)
shoes: Asics 2000 9 grey
with Veronica: Lucky 7 course including 7 stride outs
Thursday Jun 17 #
4 PM
HIKE/WALK 1:12:00 [2] 7.15 km (10:04 / km)
shoes: Asics 2000 7 grey
Wednesday Jun 16 #
8 AM
CORE 5:00 [5]
3 X (20 pu + 60 cr)
5 PM
RUN (roads) 38:00 [3] 6.7 km (5:40 / km)
shoes: Asics 2000 9 grey
with Veronica
Tuesday Jun 15 #
3 PM
RUN (trails) 1:00:00 [3] 9.0 km (6:40 / km)
shoes: Asics 2000 TR 6
with Veronica and Tom: Dan from The News Tribune interviewed me then took some video of us running near Hartley Nature Center.
Monday Jun 14 #
11 AM
CORE 5:00 [3]
3 X (20 pu + 60 cr)
6 PM
RUN (roads) 29:55 [3] 5.25 km (5:42 / km)
shoes: Asics 2000 7 grey
with Veronica
- Jul 3 [1w, 6d]: ? - Dragin' Tail 5-Miler
- Jul 15 [3w, 4d]: Y - Park Point 5-Miler
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jun 20 | | |||||||||||
| Jun 13 | | |||||||||||
| Jun 6 | | |||||||||||
| May 30 | | |||||||||||
| May 23 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jun 20 | | |||||||||||
| Jun 13 | | |||||||||||
| Jun 6 | | |||||||||||
| May 30 | | |||||||||||
| May 23 | |
| Week Ending | Training kilometers by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 120 | ||||||||||||
| Jun 20 | | ||||||||||||
| Jun 13 | | ||||||||||||
| Jun 6 | | ||||||||||||
| May 30 | | ||||||||||||
| May 23 | |
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