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Training Log: Mark Selby

In the last 7 days:

activity # timemileskm+m
  RUN3 13:15:38 63.1(12:37) 101.55(7:50)
  HIKE/WALK2 1:26:55 5.69(15:17) 9.15(9:30)
  SWIM2 58:00 1.37(42:26) 2.2(26:22)
  BIKE1 40:00 5.9(6:47) 9.5(4:13)
  Total7 16:20:33 76.06(12:54) 122.4(8:01)
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SaSuMoTuWeThFr

Friday Feb 24 #

7 AM

HIKE/WALK 53:41 [2] 5.9 km (9:06 / km)
shoes: adrenaline ORANGE III

Bag's End

Thursday Feb 23 #

4 PM

SWIM (CPF) 28:00 [3] 1.1 km (25:27 / km)

1100m including 1000m free
5 PM

RUN (dirt shoulders and roads) 39:35 [3] 7.0 km (5:39 / km)
shoes: Adrenaline 17 grey/blue

L7

Wednesday Feb 22 #

3 PM

RUN (roads) 36:03 [3] 6.55 km (5:30 / km)
shoes: Adrenaline black/grey/multi

Woodland loop w/ Tom-O from Hartley Nature Center

Tuesday Feb 21 #

5 PM

BIKE (to swim) 17:00 [3] 4.75 km (3:35 / km)

SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)

1100m

BIKE (back home) 23:00 [3] 4.75 km (4:51 / km)

Sunday Feb 19 #

1 PM

HIKE/WALK 33:14 [2] 3.25 km (10:14 / km)
shoes: Adrenaline black/gold

Sun City, AZ

Saturday Feb 18 #

7 AM

RUN race (Trails) 12:00:00 [4] 88.0 km (8:11 / km)
shoes: Adrenaline blue/red II

Black Canyon 100km
Dropped at last aid station due to hypothermia

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