Training Log: Yggdrasil
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| RUN | 5 | 8:31:46 | 58.97 | (8:41) | 94.9 | (5:24) | ||||||
| SWIM | 3 | 2:03:00 | 2.7 | (45:30) | 4.35 | (28:17) | ||||||
| CORE | 2 | 1:00:00 | ||||||||||
| HIKE/WALK | 1 | 16:56 | 0.99 | (17:02) | 1.6 | (10:35) | ||||||
| Total | 11 | 11:51:42 | 62.67 | 100.85 | ||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Monday Mar 25 #
8 AM
SWIM (CPF) 35:00 [3] 1.25 km (28:00 / km)
1250m including 2 X 100 IM
Sunday Mar 24 #
7 AM
RUN long (dirt shoulders and roads) 3:00:43 [3] 33.0 km (5:29 / km)
shoes: Adrenaline Rock'n'Roll
Jean-Duluth, Lismore, Arnold, Beyer, Summers, Fauvelle, Arnold, Washington, Woodland, Mulvahill, Eagle Lake, Martin, Vermilion, Snively, Lakeview
Saturday Mar 23 #
7 AM
RUN 1:31:49 [3] 16.6 km (5:32 / km)
shoes: adrenaline 17 NYC
Hawk Ridge (not ready yet), Plum, Poplar, Washburn, Riley, Jean-Duluth
Friday Mar 22 #
8 AM
CORE (CPF) 30:00 [4]
arms, abs (115 lbs), legs (115 lbs)
Thursday Mar 21 #
8 AM
SWIM (CPF) 45:00 [3] 1.6 km (28:07 / km)
1600m: 500 back, 500 breast, 100 cool-down
3 PM
RUN (dirt roads and shoulders) 1:43:00 [3] 19.0 km (5:25 / km)
shoes: Adrenaline 19 navy
Widowmaker
Wednesday Mar 20 #
8 AM
SWIM (CPF) 43:00 [3] 1.5 km (28:40 / km)
1500m including 4 X 100 IM
4 PM
RUN 54:52 [3] 10.0 km (5:29 / km)
shoes: Brooks Transcend blue/orange
Lakewalk
5 PM
CORE (CPF) 30:00 [4]
arms, abs (115 lbs), legs (115 lbs)
Tuesday Mar 19 #
7 AM
HIKE/WALK 16:56 [2] 1.6 km (10:35 / km)
shoes: Adrenaline 17 YELLOW/red
neighborhood loop with Liz
7 PM
RUN 1:21:22 [3] 16.3 km (5:00 / km)
shoes: Adrenaline 18 Navy
out and back on Park Point from Bayfront
- Apr 13 [2w, 5d]: Y - Trail Mix 25K & 50K
- Apr 27 [4w, 5d]: Y - Fitger's 5km
- May 4 [5w, 5d]: Y - Moose Run 5K and 10K Haven't decided on 5K or 10K yet
- May 20 [8w, 0d]: Y! - Firefighter's 10-Miler
- Jun 22 [12w, 5d]: Y - Grandma's Marathon
- Jul 6 [14w, 5d]: Y - Dragin' Tail 5-miler Jarrow's Birthday Run
- Jul 18 [16w, 3d]: Y - Park Point 5-Miler
- Sep 14 [24w, 5d]: Y - Bangin' in the Brush Trail Race
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Mar 31 | | ||||||||||||||
| Mar 24 | | ||||||||||||||
| Mar 17 | | ||||||||||||||
| Mar 10 | | ||||||||||||||
| Mar 3 | |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Mar 31 | | ||||||||||||||
| Mar 24 | | ||||||||||||||
| Mar 17 | | ||||||||||||||
| Mar 10 | | ||||||||||||||
| Mar 3 | |
| Week Ending | Training kilometers by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 130 | |||||||||||||
| Mar 31 | | |||||||||||||
| Mar 24 | | |||||||||||||
| Mar 17 | | |||||||||||||
| Mar 10 | | |||||||||||||
| Mar 3 | |
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