Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Mark Selby

In the last 7 days:

activity # timemileskm+m
  BIKE6 3:27:14 28.24(7:20) 45.45(4:34)
  HIKE/WALK3 2:45:58 10.63(15:37) 17.1(9:42)
  RUN2 1:24:58 7.86(10:49) 12.65(6:43)
  Total9 7:38:10 46.73(9:48) 75.2(6:06)
«
2:48
0:00
MoTuWeThFrSaSu

Saturday Aug 8 #

9 AM

BIKE 1:35:00 [1] 16.1 km (5:54 / km)

accompanying Veronica and Amelia on Fruit Loop
6 PM

HIKE/WALK warm up/down (roads) 18:59 [2] 1.9 km (9:59 / km)
shoes: Adrenaline 18 royal blue

to Rock Hill

RUN (trails, woodchipped) 35:58 [3] 5.75 km (6:15 / km)
shoes: Adrenaline 18 royal blue

with Tom-O

HIKE/WALK warm up/down (roads) 19:00 [2] 1.9 km (10:00 / km)
shoes: Adrenaline 18 royal blue

-> home

Thursday Aug 6 #

HIKE/WALK 1:11:00 [2] 7.3 km (9:44 / km)
shoes: Adrenaline Berkshire Hathaway

with Darrin: -> Rock Hill, Mississippi, College, UMD

Wednesday Aug 5 #

3 PM

BIKE 12:44 [3] 3.0 km (4:15 / km)

to HNC

RUN (trails) 49:00 [3] 6.9 km (7:06 / km)
shoes: Asics 2000 TR 6

with Tom-O in Hartley

BIKE 10:00 [3] 3.0 km (3:20 / km)

Tuesday Aug 4 #

3 PM

HIKE/WALK (roads) 56:59 [2] 6.0 km (9:30 / km)
shoes: Adrenaline 19 black

Bags End

Monday Aug 3 #

8 AM

BIKE (commute to work) 37:00 [3] 8.8 km (4:12 / km)

11 AM

BIKE (errand) 12:00 [3] 3.5 km (3:26 / km)

2 PM

BIKE 21:30 [3] 6.9 km (3:07 / km)

AJ -> Ski Hut
3 PM

BIKE (- home) 19:00 [3] 4.15 km (4:35 / km)

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending		Training hours by intensity
0123456789
10
Aug 9
Aug 2
Jul 26
Jul 19
Jul 12

Week
Ending		Training hours by activity
0123456789
10
Aug 9
Aug 2
Jul 26
Jul 19
Jul 12

Week
Ending		Training kilometers by activity
0102030405060708090100110
120
Aug 9
Aug 2
Jul 26
Jul 19
Jul 12

all weeks | months | years | as calendar