In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 6 | 6:07:03 | 46.6 | (7:52) | 75.0 | (4:53) | ||||||
| Total | 6 | 6:07:03 | 46.6 | (7:52) | 75.0 | (4:53) | ||||||
| « |
| |||||||||||
| S | M | T | W | H | F | S | ||||||
Friday Jul 3 | ||
| running (dirt shoulders and roads) 55:54 [3] 12.25 km (4:34 / km) | ||
| from Austin-Jarrow
w/ Adidas Rotterdams which I last wore for the first 15km of the 2004 World Challenge 100km in Holland. Great to wear lighter shoes for a change. | ||
Thursday Jul 2 | ||
| running (dirt shoulders and roads) 1:21:41 [3] 16.5 km (4:57 / km) | ||
| dirt shoulders, grass shoulders, roads
from Austin-Jarrow hilly | ||
Wednesday Jul 1 | ||
| running (dirt shoulders and roads) 45:44 [3] 9.25 km (4:57 / km) | ||
| from Austin-Jarrow | ||
Tuesday Jun 30 | ||
| running (dirt shoulders and roads) 1:00:00 [3] 12.25 km (4:54 / km) | ||
| from Austin-Jarrow | ||
Monday Jun 29 | ||
| running (mostly woodchipped trails) 43:44 [3] 8.5 km (5:09 / km) | ||
| Rock Hill - w/ Tom O | ||
Sunday Jun 28 | ||
| running (dirt shoulders and roads) 1:20:00 [3] 16.25 km (4:55 / km) | ||
| windy hot tired sore | ||
| C • Bike 6 | ||
| Week Ending | Hrs by Intensity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| |||||||||||||||||
| Jul 5 | |||||||||||||||||
| Jun 28 | |||||||||||||||||
| Jun 21 | |||||||||||||||||
| Jun 14 | |||||||||||||||||
| Jun 7 |
| Week Ending | Hrs by Activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| |||||||||||||||||
| Jul 5 | |||||||||||||||||
| Jun 28 | |||||||||||||||||
| Jun 21 | |||||||||||||||||
| Jun 14 | |||||||||||||||||
| Jun 7 |
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