Training Log: northwoodsbeacon

RUN (dirt roads) 2:16:10 [3] 29.25 km (4:39 / km)
shoes: Brooks Adrenaline, black

from Darrin's
http://www.usatf.org/routes/view.asp?rID=357618

BIKE (to and from swim) 36:29 [3] 9.8 km (3:43 / km)

SWIM (3000m) 1:03:22 [3] 3 km (21:07 / km)

CPF

BIKE (commute and sidetrips) 1:15:00 [3] 21.3 km (3:31 / km)

windy

RUN (trails, woodchipped) 58:50 [3] 12.5 km (4:42 / km)
shoes: Brooks Adrenaline, black

Rock Hill, including 3 laps in 42:00

C • smokin' 2

PILATES (CPF) 57:00 [3]

C • You remembered! 1

BIKE (commute and sidetrips) 1:12:30 [3] 20 km (3:38 / km)

to CPF for Pilates then UP to Austin-Jarrow (now THAT was a haul) then home

BIKE (commute to and from work) 57:57 [3] 18 km (3:13 / km)

C • You forgot.. 1

HIKE/WALK warm up/down (roads) 15:00 [2] 1.6 km (9:22 / km)
shoes: adidas adizero Tempo

to UMD

RUN warm up/down (before,between,after) 1:05:00 [3] 12.25 km (5:18 / km)
shoes: adidas adizero Tempo

UMD Track (before/between), Rock Hill and towards home (after)
w/ Darrin Johnson, Jerimy Hallsten and Katie Koski

RUN intervals (outdoor track) 10:00 [5] 3 km (3:20 / km)
shoes: adidas supernova light

3 X 1000m (~600m jog) 3:20.3, 3:19.9, 3:19.7
w/ Darrin Johnson and Jerimy Hallsten
Someday soon we could use this course:
http://www.usatf.org/routes/view.asp?rID=357487

C • Nice work today. 1

HIKE/WALK warm up/down (roads) 7:00 [2] 0.7 km (10:00 / km)
shoes: adidas adizero Tempo

PILATES (CPF) 55:00 [3]

I need this core work so much, that I'm willing to give up having an yearly overall minutes/km total.

C • Where ya doing pilates? 3

BIKE (commute and sidetrips) 1:53:00 [3] 32.8 km (3:27 / km)

to Pilates (CPF) then to Congdon Park (school tour) then home then to Austin-Jarrow then home