Attackpoint - performance and training tools for orienteering athletes

Training Log: Beacon

In the last 7 days:

activity

time

miles

RUN

5:30:49

36.98

(8:57)

59.51

(5:34)

BIKE

3:27:01

32.37

(6:24)

52.1

(3:58)

HIKE/WALK

35:00

1.74

(20:07)

2.8

(12:30)

CORE

10:12

Total

9:43:02

71.09

114.41

2:01

0:00

Thursday Sep 28 #

8 AM

BIKE (commute to work) 41:26 [3] 8.9 km (4:39 / km)

BIKE (errand) 27:02 [3] 7.61 km (3:33 / km)

to bank and back

5 PM

BIKE (commute) 32:00 [3] 8.87 km (3:36 / km)

Wednesday Sep 27 #

12 PM

CORE 3:36 [4]

3 X (13pu + 39cr)

3 PM

RUN 1:08:06 [3] 12.16 km (5:36 / km)
shoes: NB Vongo royal

Hawk Ridge, Amity

BIKE 8:15 [3] 1.75 km (4:43 / km)

to Bagley

HIKE/WALK (trails) 35:00 [2] 2.8 km (12:30 / km)
shoes: adidas sequence trail

marking NMTC Rock Hill course with Kris Kolenz

7 PM

BIKE 6:50 [3] 1.71 km (4:00 / km)

back home

Tuesday Sep 26 #

BIKE (commute) 39:12 [3] 8.88 km (4:25 / km)

6 PM

BIKE 15:02 [3] 4.29 km (3:30 / km)

from AJ to Skyline Bowling and Social for Linda’s retirement from Grandma’s Marathon party

7 PM

BIKE (back home) 37:14 [3] 10.09 km (3:41 / km)

Monday Sep 25 #

11 AM

CORE 3:24 [4]

3 X (12pu + 36cr)

3 PM

RUN (dirt shoulders and roads) 1:12:07 14.32 km (5:02 / km)
shoes: Saucony Tempus (orange)

3km warm-up, 10km tempo
Jean-Duluth, Martin, Eagle Lake, Riley, JD

Sunday Sep 24 #

3 PM

RUN 49:07 [3] 8.97 km (5:29 / km)
shoes: NB Vongo grey

with Tom-O: College, Kenwood, Skyline. The rivers were swollen.

Pioneer Gender Equity Invitational 6K, Cuba City, Wisconsin
1. 37 Wisc-Oshkosh
2. 56 Ripon
3. 77 Gustavus Adlophus
24:47 Molly Liston, So
24:48 Sydney Hagen, Jr
25:45 Kailyn Walukas, Jr
25:49 Veronica Wahman, Fr
26:03 Mackenzie Murphy, Fr
26:11 Laura Sunnarborg, Fr
26:26 Claire Schoenfield, Jr
4. 105 Wisc-Platteville
5. 150 Martin Luther
6. 160 Harper College
7. 171 Coe
8. 195 Viterbo
9. 224 Dubuque

12 PM

CORE 3:12 [4]

3 X (11pu + 33cr)

4 PM

RUN 1:01:39 [3] 9.67 km (6:23 / km)
shoes: Asics 4000 (12.5) blue

-> Rock Hill