Training Log: northwoodsbeacon

In the last 7 days:

activity

time

miles

XC SKATE

3:59:07

35.42

(6:45)

57.0

(4:11)

RUN

2:09:23

17.68

(7:19)

28.45

(4:32)

XC CLASSIC

2:07:39

16.16

(7:54)

26.0

(4:54)

SWIM

1:06:00

1.86

(35:24)

3.0

(21:59)

Total

9:22:09

71.12

(7:54)

114.45

(4:54)

averages - weight:79kg

2:07

0:00

Monday Feb 8

XC SKATE 2:01:36 [3] 28.5 km (4:16 / km)

Snowlake

Sunday Feb 7

RUN warm up/down (roads) 50:54 [3] 10.5 km (4:51 / km)
shoes: Brooks Adrenaline, black

C • Too soon to ask? 3

RUN race (roads) 17:35 [5] 5 km (3:31 / km)
shoes: adidas supernova light

Frigid 5km, State Fairgrounds, 2nd place overall.
http://www.tslevents.com/TSL/Event/Results.aspx?EI...

C • Not bad... 4

Saturday Feb 6

SWIM (3000m) 1:06:00 [3] 3 km (22:00 / km)
weight:79kg

CPF

Friday Feb 5

XC SKATE 1:57:31 [3] 28.5 km (4:07 / km)

Snowflake

Thursday Feb 4

XC CLASSIC 2:07:39 [3] 26 km (4:55 / km)

Piedmont (7 loops)

Wednesday Feb 3

RUN (indoor track) 50:32 [3] 9.75 km (5:11 / km)
shoes: adidas adizero Tempo

UWS Indoor Track w/ Dan Conway and Jess Koski
before,between,after

RUN intervals (indoor track) 10:22 [5] 3.2 km (3:14 / km)
shoes: adidas supernova light

UWS Indoor Track: 4 X 800m (400 jog)
2:34.8, 2:35.3, 2:35.4, 2:35.9

C • What happened on the 3rd one? 3

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Tuesday Feb 9	23 F Snow Shower / Wind	40%
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Thursday Feb 11	25 F Partly Cloudy	10%
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