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Training Log: Beacon

In the last 7 days:

activity # timemileskm+m
  RUN5 4:22:19 30.54(8:35) 49.15(5:20)
  HIKE/WALK2 1:58:53 7.36(16:09) 11.85(10:02)
  CORE2 10:00
  Total9 6:31:12 37.9 61.0
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MoTuWeThFrSaSu

Sunday Jun 20 #

7 AM

HIKE/WALK (roads) 46:53 [2] 4.7 km (9:59 / km)
shoes: Asics 2000 7 grey

with Gunnar

Saturday Jun 19 #

6 AM

RUN (roads) 1:34:32 [4] 21.1 km (4:29 / km)
shoes: Adrenaline 18 royal blue

Garry Bjorklund Half-Marathon with Tom-O

Friday Jun 18 #

11 AM

RUN (dirt shoulders and roafs) 39:52 [3] 7.1 km (5:37 / km)
shoes: Asics 2000 9 grey

with Veronica: Lucky 7 course including 7 stride outs

Thursday Jun 17 #

4 PM

HIKE/WALK 1:12:00 [2] 7.15 km (10:04 / km)
shoes: Asics 2000 7 grey

Wednesday Jun 16 #

8 AM

CORE 5:00 [5]

3 X (20 pu + 60 cr)
5 PM

RUN (roads) 38:00 [3] 6.7 km (5:40 / km)
shoes: Asics 2000 9 grey

with Veronica

Tuesday Jun 15 #

3 PM

RUN (trails) 1:00:00 [3] 9.0 km (6:40 / km)
shoes: Asics 2000 TR 6

with Veronica and Tom: Dan from The News Tribune interviewed me then took some video of us running near Hartley Nature Center.

Monday Jun 14 #

11 AM

CORE 5:00 [3]

3 X (20 pu + 60 cr)
6 PM

RUN (roads) 29:55 [3] 5.25 km (5:42 / km)
shoes: Asics 2000 7 grey

with Veronica

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