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Training Log: Mark Selby

In the last 7 days:

activity # timemileskm+m
  HIKE/WALK2 1:44:00 7.08(14:41) 11.4(9:07)
  CORE3 1:30:00
  SWIM2 1:23:00 2.08(39:52) 3.35(24:47)
  RUN1 1:11:38 6.52(10:59) 10.5(6:49)
  BIKE2 1:10:00 11.18(6:16) 18.0(3:53)
  Total9 6:58:38 26.87 43.25
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ThFrSaSuMoTuWe

Tuesday Sep 19 #

8 AM

HIKE/WALK 54:00 [2] 5.9 km (9:09 / km)
shoes: Adrenaline dark blue/multi

Bag End
4 PM

CORE (CPF) 30:00 [4]

machines

Monday Sep 18 #

3 PM

SWIM (CPF) 50:00 [3] 2.0 km (25:00 / km)

2000m including 4 X 100 IM

Sunday Sep 17 #

2 PM

HIKE/WALK (CPF) 50:00 [2] 5.5 km (9:05 / km)

out 2nd Street (west) and back on 1st Street

CORE (CPF) 30:00 [4]

machines

Saturday Sep 16 #

11 AM

RUN (trails) 1:11:38 [3] 10.5 km (6:49 / km)
shoes: Adrenaline ATR marine

35th Annual Bangin' In The Brush
29th place
w/ Sasha, who ran about 8 minutes faster than last year despite the muddiest conditions ever.

Friday Sep 15 #

8 AM

SWIM (CPF) 33:00 [3] 1.35 km (24:27 / km)

1350m including 1250 free
4 PM

CORE (CPF) 30:00 [4]

machines

Thursday Sep 14 #

9 AM

BIKE (commute to work) 39:00 [3] 9.0 km (4:20 / km)

3 PM

BIKE (commute home) 31:00 [3] 9.0 km (3:27 / km)

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