Training Log: northwoodsbeacon

In the last 7 days:

activity

time

miles

running

6:07:03

46.6

(7:52)

75.0

(4:53)

Total

6:07:03

46.6

(7:52)

75.0

(4:53)

1:21

0:00

Friday Jul 3
	running (dirt shoulders and roads) 55:54 [3] 12.25 km (4:34 / km)

	from Austin-Jarrow w/ Adidas Rotterdams which I last wore for the first 15km of the 2004 World Challenge 100km in Holland. Great to wear lighter shoes for a change.
Thursday Jul 2
	running (dirt shoulders and roads) 1:21:41 [3] 16.5 km (4:57 / km)

	dirt shoulders, grass shoulders, roads from Austin-Jarrow hilly
Wednesday Jul 1
	running (dirt shoulders and roads) 45:44 [3] 9.25 km (4:57 / km)

	from Austin-Jarrow
Tuesday Jun 30
	running (dirt shoulders and roads) 1:00:00 [3] 12.25 km (4:54 / km)

	from Austin-Jarrow
Monday Jun 29
	running (mostly woodchipped trails) 43:44 [3] 8.5 km (5:09 / km)

	Rock Hill - w/ Tom O
Sunday Jun 28
	running (dirt shoulders and roads) 1:20:00 [3] 16.25 km (4:55 / km)

	windy hot tired sore

	C • Bike 6

Shoulder	Other	55+days
complete history

Duluth, MN Partly Cloudy 54°F (feels like 54F) Humidity: 94%, Winds: calm Useful Daylight: 4:40 AM - 9:44 PM more details Weather data provided by weather.com®

Saturday Jul 4	71 F Sunny	10%
Sunday Jul 5	74 F Sunny	0%
Monday Jul 6	70 F Mostly Sunny	10%
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