Training Log: depot
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 1:47:00 | 10.74 | (9:58) | 17.28 | (6:11) | 183 | |||||
| Ultimate! | 1 | 40:54 | 2.09 | (19:34) | 3.36 | (12:09) | ||||||
| Strength/Core | 1 | 19:41 | ||||||||||
| Total | 5 | 2:47:35 | 12.83 | 20.65 | 183 | |||||||
| [1-5] | 5 | 2:33:01 | ||||||||||
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Monday Apr 22 #
5 PM
Running 41:17 4.61 mi (8:57 / mi) +36m 8:45 / mi
ahr:162 max:196 shoes: Mizuno Wave Rider 26
Sprint practice at Bryan Park. Very easy and open map, that I spent about an hour working on. The map ended up being pretty good, 1 control I couldn't get to (it was behind a fence).
Tried to keep the pace high, and stay mentally focused. Mostly successful, started to hit the wall about half way, and hesitated out of 2 controls.
Tried to keep the pace high, and stay mentally focused. Mostly successful, started to hit the wall about half way, and hesitated out of 2 controls.
Sunday Apr 21 #
3 PM
Strength/Core 19:41
ahr:92 max:138
Cut short, some right knee pain
Thursday Apr 18 #
5 PM
Running 43:57 3.93 mi (11:11 / mi) +147m 10:01 / mi
ahr:144 max:166 shoes: Mizuno Wave Rider 26
@ Griffey. Difficult to maintain an easy effort. Legs are very sore from yesterday. Spent some more time stretching
Wednesday Apr 17 #
7 PM
Ultimate! 40:54 2.09 mi (19:34 / mi)
ahr:156 max:198 shoes: Adidas Crazyfast.3
Scored all my team's points, so looks like I'm going pro in ultimate
10 PM
Running 21:46 2.2 mi (9:54 / mi)
ahr:150 max:164 shoes: Mizuno Wave Rider 26
This will probably wreck my sleep schedule I just got back into. But felt I could/should get some more miles
- Aug 2 [14w, 3d]: ? - Canadian Orienteering Festival (including North American Championships)
- Jun 17, 2050 [1,364w, 3d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
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| Mar 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
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| Mar 30 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 27 | | ||||||||||
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| Mar 30 | |
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