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Training Log: depot

In the last 7 days:

activity # timemileskm+m
  Running 2 1:03:00 7.75(8:08) 12.47(5:03)
  Total2 1:03:00 7.75(8:08) 12.47(5:03)
«
0:35
0:00
TuWeThFrSaSuMo

Wednesday Jan 11 #

Running 35:00 [3] 4.25 mi (8:14 / mi)

After the UC O meeting. Started raining right when we were finishing up

Tuesday Jan 10 #

Running 28:00 [3] 3.5 mi (8:00 / mi)
shoes: Mizuno Catalyst

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Recent Weeks:

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Training hours by intensity
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10
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Jan 7
Dec 31, 2016
Dec 24, 2016
Dec 17, 2016

Week
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Training hours by activity
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Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016
Dec 17, 2016

Week
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Training miles by activity
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Jan 14
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Dec 31, 2016
Dec 24, 2016
Dec 17, 2016

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