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Attackpoint - performance and training tools for orienteering athletes

Training Log: depot

In the last 7 days:

activity # timemileskm+m
  Running 4 3:00:00 20.5(8:47) 32.99(5:27)
  Stretching 3 1:00:00
  Total4 4:00:00 20.5 32.99
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1:15
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WeThFrSaSuMoTu

Saturday Mar 25 #

Running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Wave Rider 20

Friday Mar 24 #

Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Wave Rider 20

Stretching 20:00 [3]

Thursday Mar 23 #

Stretching 20:00 [3]

Running 40:00 [3] 4.5 mi (8:53 / mi)

Wednesday Mar 22 #

Running 55:00 [3] 7.0 mi (7:51 / mi)
shoes: Wave Rider 20

Stretching 20:00 [3]

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Recent Weeks:

Week
Ending
Training hours by intensity
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11
Mar 25
Mar 18
Mar 11
Mar 4
Feb 25

Week
Ending
Training hours by activity
012345678910
11
Mar 25
Mar 18
Mar 11
Mar 4
Feb 25

Week
Ending
Training miles by activity
051015202530354045
50
Mar 25
Mar 18
Mar 11
Mar 4
Feb 25

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