Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: depot

In the last 7 days:

activity # timemileskm+m
  Running 3 2:30:52 17.36(8:41) 27.94(5:24)
  Total3 2:30:52 17.36(8:41) 27.94(5:24)
«
1:18
0:00
ThFrSaSuMoTuWe

Monday Nov 23 #

Running 30:00 [3] 3.0 mi (10:00 / mi)

Short walk/run with the dogs at WWSP

Saturday Nov 21 #

Running 1:18:29 [3] 9.31 mi (8:26 / mi)

Felt good. Drove to Ross to do some work on our Capstone project, then ran from there to campus. Explored the west side of campus where I hadn't really been yet.

Logging this at the end of the day, and this wore me out. took an hour nap after waking up kinda late, and I'm ready for bed at 8:30.

Thursday Nov 19 #

Running 42:23 [3] 5.05 mi (8:24 / mi)

After classes, finished in the dark

« Earlier

Recent Comments

Recent
WWSP 3  
more...

Injuries

FootAnkle Sprain1,312+days
FootAnkle Sprain1,746+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Nov 28
Nov 21
Nov 14
Nov 7
Oct 24

Week
Ending
Training hours by activity
0123456789
10
Nov 28
Nov 21
Nov 14
Nov 7
Oct 24

Week
Ending
Training miles by activity
051015202530354045
50
Nov 28
Nov 21
Nov 14
Nov 7
Oct 24

all weeks | months | years | as calendar