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Training Log: HitnHope

In the last 7 days:

activity # timemileskm+m
  Cycling1 1:14:00 14.48(5:07) 23.3(3:11) 283
  club run1 1:08:32 6.52(10:30) 10.5(6:32) 165
  Park Run1 25:30 3.11(8:12) 5.0(5:06) 34
  Total3 2:48:02 24.11(6:58) 38.8(4:20) 482
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Saturday Apr 29 #

9 AM

Park Run 25:30 [3] 5.0 km (5:06 / km) +34m 4:56 / km
shoes: Asics Gel Hyper Tri

Ormskirk. Felt stronger on the first hill.
12 PM

Cycling 1:14:00 [3] 23.3 km (3:11 / km) +283m 3:00 / km

Appley Bridge & over the back of Parbold Hill. Much tougher than last week, but stronger this time.

Tuesday Apr 25 #

8 PM

club run 1:08:32 [3] 10.5 km (6:32 / km) +165m 6:03 / km
shoes: Brooks Beasts

Fairy Glen, High Moor, and back down the sheep field.

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