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Attackpoint - performance and training tools for orienteering athletes

Training Log: HitnHope

In the last 7 days:

activity # timemileskm+m
  Park Run1 25:44 3.11(8:17) 5.0(5:09) 34
  Total1 25:44 3.11(8:17) 5.0(5:09) 34
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Saturday Mar 25 #

9 AM

Park Run 25:44 [3] 5.0 km (5:09 / km) +34m 4:59 / km
shoes: Asics Gel Hyper Tri

Ormskirk. Break for skiing and then a cold. Quite pleased with under 26.

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Mar 26
Mar 12
Mar 5
Feb 26
Feb 19

Week
Ending
Training hours by activity
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10
Mar 26
Mar 12
Mar 5
Feb 26
Feb 19

Week
Ending
Training kilometers by activity
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100
Mar 26
Mar 12
Mar 5
Feb 26
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