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Training Log: HitnHope

In the last 7 days:

activity # timemileskm+m
  HIIT session 1 50:01
  Park Run1 28:59 3.11(9:20) 5.0(5:48) 30
  Total2 1:19:00 3.11 5.0 30
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Saturday Jan 21 #

9 AM

Park Run 28:59 [3] 5.0 km (5:48 / km) +30m 5:38 / km
shoes: Asics Gel Hyper Tri

Ormskirk. Amended route due to ice. Pacing 29 mins. 1st k marker was late & that threw me a bit, and had to slow down for the last 200m.

Wednesday Jan 18 #

5 PM

HIIT session 50:01 [5]

91...73...80...90...71

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