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Training Log: HitnHope

In the last 7 days:

activity # timemileskm+m
  club run1 1:25:32 8.82(9:42) 14.2(6:01) 166
  Jogging1 30:00 3.29(9:07) 5.3(5:40)
  Total2 1:55:32 12.12(9:32) 19.5(5:55) 166
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Tuesday Oct 17 #

8 PM

club run 1:25:32 [3] 14.2 km (6:01 / km) +166m 5:41 / km
shoes: Brooks Beasts

Crow Lane, then Bispham and back across Hoscar Moss. New runner at the back with me. It won't last.

Friday Oct 13 #

9 AM

Jogging 30:00 [3] 5.3 km (5:40 / km)
shoes: Asics Gel Hyper Tri

Along the sea front in Benalmadena. 15 mins out and back.

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