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Training Log: HitnHope

In the last 7 days:

activity # timemileskm+m
  Hiking1 4:31:40 10.19(26:40) 16.4(16:34) 755
  club run1 1:24:54 7.89(10:46) 12.7(6:41) 268
  Park Run1 25:08 3.11(8:05) 5.0(5:02) 8
  Total3 6:21:42 21.19(18:01) 34.1(11:12) 1031
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4:31
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Tuesday Jun 27 #

8 PM

club run 1:24:54 [3] 12.7 km (6:41 / km) +268m 6:03 / km
shoes: Brooks Cascadia

All parts of the Harrock Hill course from different directions. A bit weary at the end.

Saturday Jun 24 #

9 AM

Park Run 25:08 [3] 5.0 km (5:02 / km) +8m 4:59 / km
shoes: Asics Gel Hyper Tri

St Albans. Lightweight shoes knocked time off, local pb. :)

Thursday Jun 22 #

12 PM

Hiking 4:31:40 [3] 16.4 km (16:34 / km) +755m 13:28 / km
shoes: Inov8 X-Talon 212

Dress rehearsal for SLMM with Mrs Hitnhope.

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