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Training Log: HitnHope

In the last 7 days:

activity # timemileskm+m
  Jogging1 1:28:24 7.52(11:45) 12.1(7:18) 136
  club run1 1:11:17 6.21(11:28) 10.0(7:08) 132
  parkrun1 30:25 3.11(9:47) 5.0(6:05) 80
  Total3 3:10:06 16.84(11:17) 27.1(7:01) 348
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Tuesday Jul 9 #

7 PM

club run 1:11:17 [3] 10.0 km (7:08 / km) +132m 6:41 / km
shoes: Puma Nitro

Nomads with Brian & Andy. Quite short & slow, fairly easy to keep up. Very humid by the end, which made the going a bit difficult.

Sunday Jul 7 #

2 PM

Jogging 1:28:24 [3] 12.1 km (7:18 / km) +136m 6:55 / km
shoes: Hoka Mach 5 blue

SLD. Up Buggery Hill and back through Skem. Fairly weak up the climbs, but apart from Auckland I've done very little longer than 5k. So, not a bad effort then.

Saturday Jul 6 #

9 AM

parkrun 30:25 [3] 5.0 km (6:05 / km) +80m 5:38 / km
shoes: Hoka Mach 5 blue

Tawd Valley parkrun. Running time 30:15, which would've translated to under 30 at Ormskirk (cancelled today). Official time = 30:25: post TIA pb. Smiley face.

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