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Attackpoint - performance and training tools for orienteering athletes

Training Log: HitnHope

In the last 7 days:

activity # timemileskm+m
  club run1 56:37 5.65(10:01) 9.1(6:13) 72
  Total1 56:37 5.65(10:01) 9.1(6:13) 72
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Tuesday Jan 22 #

8 PM

club run 56:37 [3] 9.1 km (6:13 / km) +72m 5:59 / km
shoes: Brooks Beasts 5

Hoscar Moss in reverse at a gentle pace post ski-trip.

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Jan 27
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
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Training hours by activity
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10
Jan 27
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
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Training kilometers by activity
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100
Jan 27
Jan 13
Jan 6
Dec 30, 2018
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