Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: HitnHope

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:01:11 5.22(11:43) 8.4(7:17) 5222 /22c100%
  Park Run1 24:44 3.11(7:58) 5.0(4:57) 34
  Total2 1:25:55 8.33(10:19) 13.4(6:25) 8622 /22c100%
«
1:01
0:00
WeThFrSaSuMoTu

Saturday Dec 3 #

9 AM

Park Run 24:44 [4] 5.0 km (4:57 / km) +34m 4:47 / km
shoes: Asics Gel Hyper Tri

Ormskirk pb. Set a cracking pace & kept within 3 seconds of it the whole way round. Call me metronome.

Wednesday Nov 30 #

7 PM

Orienteering race (Night Street O) 1:01:11 [3] *** 8.4 km (7:17 / km) +52m 7:04 / km
spiked:22/22c shoes: Asics Gel Hyper Tri

Carnforth. Interesting area with a bit out in the country. Good points, stuck my neck out for an extra 60, actually collected about 90 extra for 24 penalty points. Good call. 896 net.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

Week
Ending
Training hours by activity
0123456789
10
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

Week
Ending
Training kilometers by activity
0102030405060708090
100
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

all weeks | months | years | as calendar