Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: HitnHope

In the last 7 days:

activity # timemileskm+m
  Orienteering3 4:04:13 11.93(20:28) 19.2(12:43) 43640 /46c86%
  Park Run1 26:01 3.11(8:22) 5.0(5:12) 36
  Total4 4:30:14 15.04(17:58) 24.2(11:10) 47240 /46c86%
«
1:57
0:00
WeThFrSaSuMoTu

Sunday Feb 26 #

12 PM

Orienteering race 1:32:30 [3] ***** 4.9 km (18:53 / km) +200m 15:41 / km
spiked:10/12c shoes: Inov8 X-Talon 212

Northern Champs. Long & tough at Bigland. Found most of them quite quickly, but covered the ground slowly.

Saturday Feb 25 #

9 AM

Park Run 26:01 [3] 5.0 km (5:12 / km) +36m 5:01 / km
shoes: Asics Gel Hyper Tri

Ormskirk. Wet and windy, not pb weather.
7 PM

Orienteering race 1:31:05 [2] *** 5.5 km (16:34 / km) +176m 14:17 / km
spiked:11/14c shoes: Icebug Zeal OLX

Northern Night Champs, Great Tower. Read wrong number on flag at 4, took long way round to 7, couldn't find 9.

Wednesday Feb 22 #

7 PM

Orienteering race (Night Street O) 1:00:38 [3] *** 8.8 km (6:53 / km) +60m 6:40 / km
spiked:19/20c

Fulwood, Preston. Forgot to change into running shoes! Decent plod, points easier to get early on. Mad dash at the end, went for an extra 50 & lost 19 time penalty, which I'll take. One minor error losing track a bit.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training hours by activity
0123456789
10
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training kilometers by activity
0102030405060708090
100
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

all weeks | months | years | as calendar