Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: M.Serguiev

In the last 7 days:

activity # timemileskm+m
  XC Skiing1 2:00:00
  Running1 47:13
  Pulling1 30:04 3.14(9:35) 5.05(5:57)
  Yoga1 25:00
  Stationary Bike1 15:00
  Total4 3:57:17 3.14 5.05
«
2:00
0:00
ThFrSaSuMoTuWe

Monday Dec 11 #

Pulling 30:04 [3] 5.05 km (5:57 / km)

Sunday Dec 10 #

Stationary Bike 15:00 [3]

Pulled my hamstring yesterday so trying whatever I can to loosen it up

Song of the Day: https://www.youtube.com/watch?v=zTG3BrJqXrs&in...

Yoga 25:00 [3]

Rolling and stretching my hammieee

Saturday Dec 9 #

Running 47:13 [3]

There was a ski race going on at the center so I had to do a last minute workout change

Song Of The Day: https://youtu.be/QK7JQl9jNzM

Friday Dec 8 #

XC Skiing 2:00:00 [3]

"Round and around and around [I] go" -Rihanna

« Earlier

Recent Comments

Recent
That´s 1  
6+ days ago
Pulling 4  
more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

Week
Ending
Training hours by activity
0123456789
10
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

Week
Ending
Training miles by activity
051015202530354045
50
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

all weeks | months | years | as calendar