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Training Log: M.Serguiev

In the last 7 days:

activity # timemileskm+m
  XC Skiing3 1:55:00
  Stationary Bike1 45:00
  Yoga1 15:00
  Hip Strengthening1 10:00
  Total5 3:05:00
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0:00
MoTuWeThFrSaSu

Friday Jan 20 #

Stationary Bike 45:00 [3]

Orange toddler in the house, ew.

Thursday Jan 19 #

Hip Strengthening 10:00 [3]

Yoga 15:00 [3]

Wednesday Jan 18 #

XC Skiing 35:00 [3]

+7°c, very slushy, not that much glide =/

Tuesday Jan 17 #

XC Skiing 45:00 [3]

First day of official classes! So happy to have all outdoor ed subjects for the semester =)

On another positive note: Got published in orienteering world!! 2 for 2!! Woot woot!

http://orienteering.org/orienteering-world-2016-is...

Monday Jan 16 #

XC Skiing 35:00 [3]

After 8 whole days of studying, class, and limited sleep, it felt super nice to go ski! (Even if it was only for a little bit..)

Glad that the next time I go out orienteering I can be an extra helping hand with my Wilderness first responder certification;)

I would totally recommend this training for any and all orienteers! Super fun but draining class, worth it in the end tho!! =)

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