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Training Log: Mini Forklift

In the last 7 days:

activity # timemileskm+ft
  Running5 2:31:42 17.93(8:28) 28.85(5:15) 413
  Total5 2:31:42 17.93(8:28) 28.85(5:15) 413
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FrSaSuMoTuWeTh

Wednesday Nov 22 #

4 PM

Running 56:38 [2] 10.03 km (5:39 / km) +108ft 5:33 / km
shoes: Hoka One Challenger ATR 2

Mcleans Island
6 PM

Running warm up/down 4:44 [3] 1.03 km (4:36 / km)
shoes: Brooks 'Ghost' II

Drills & cooldown lap

Tuesday Nov 21 #

2 PM

Running 58:40 [2] 11.13 km (5:16 / km) +148ft 5:10 / km
shoes: Brooks 'Ghost' II

Slowing things down

Sunday Nov 19 #

12 PM

Running 14:53 [2] 2.63 km (5:40 / km) +62ft 5:28 / km
shoes: Brooks 'Ghost' II

Morning run with Bree
8 PM

Running tempo 16:47 [4] 4.03 km (4:10 / km) +95ft 4:01 / km
shoes: Brooks 'Ghost' II

Quick loop @ tempo before putting kids to bed

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