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Training Log: Mini Forklift Ⓥ

In the last 7 days:

activity # timemileskm+ft
  Running1 2:27:34 13.2(11:11) 21.25(6:57) 1650
  Walking1 17:25 1.3(13:21) 2.1(8:18)
  Total2 2:44:59 14.51(11:22) 23.35(7:04) 1650
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2:27
0:00
TuWeThFrSaSuMo

Friday Aug 18 #

8 AM

Running 2:27:34 [3] *** 21.25 km (6:57 / km) +1650ft 6:13 / km
shoes: Hoka One Challenger ATR 2

'The Old Ghost Road' trail

Thursday Aug 17 #

8 PM

Walking 17:25 [1] 2.1 km (8:18 / km)

Westport, to & from dinner

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