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Attackpoint - performance and training tools for orienteering athletes

Training Log: Sony

In the last 7 days:

activity # timemileskm+ft
  Road Bike3 6:20:00 109.1(3:29) 175.58(2:10) 3524
  Total3 6:20:00 109.1(3:29) 175.58(2:10) 3524
«
3:38
0:00
TuWeThFrSaSuMo

Thursday Oct 18 #

Road Bike 3:38:00 [3] 65.8 mi (3:19 / mi) +2836ft 3:11 / mi

Stafford - Misquamicut.

Wednesday Oct 17 #

Road Bike 1:45:00 [3] 28.0 mi (3:45 / mi)

Stafford - Monson - Hamden.

Tuesday Oct 16 #

Road Bike 57:00 [3] 15.3 mi (3:44 / mi) +688ft 3:34 / mi

Stafford - Tolland loop.

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Recent Weeks:

Week
Ending
Training hours by intensity
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30
Oct 21
Oct 14
Oct 7
Sep 30
Sep 23

Week
Ending
Training hours by activity
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30
Oct 21
Oct 14
Oct 7
Sep 30
Sep 23

Week
Ending
Training miles by activity
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115
Oct 21
Oct 14
Oct 7
Sep 30
Sep 23

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