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Training Log: Sony

In the last 7 days:

activity # timemileskm+ft
  Road Bike2 2:08:00 35.3(3:38) 56.81(2:15) 1852
  Road Run2 1:56:00 14.1(8:14) 22.69(5:07) 766
  Trail run1 1:00:00 5.4(11:07) 8.69(6:54)
  Kayak1 55:00 4.4(12:30) 7.08(7:46)
  Total5 5:59:00 59.2(6:04) 95.27(3:46) 2618
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TuWeThFrSaSuMo

Sunday Feb 26 #

Trail run 1:00:00 [3] 5.4 mi (11:07 / mi)

Home trail - dry dam - Blue ribbon trail.

Saturday Feb 25 #

Road Bike 56:00 [3] 16.0 mi (3:30 / mi) +650ft 3:22 / mi

Stafford - Tolland loop. Windy.

Kayak 55:00 [3] 4.4 mi (12:30 / mi)

Really windy.

Friday Feb 24 #

Road Bike 1:12:00 [3] 19.3 mi (3:44 / mi) +1202ft 3:31 / mi

Stafford - Somers. Shorts and short sleeves. I am sure we will have colder days in June.

Thursday Feb 23 #

Road Run 1:00:00 [3] 7.2 mi (8:20 / mi) +410ft 7:54 / mi

Out and back on Conklin / Handel.

Wednesday Feb 22 #

Road Run 56:00 [3] 6.9 mi (8:07 / mi) +356ft 7:44 / mi

Out and back on Old Springfield.

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Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112
13
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training hours by activity
0123456789101112
13
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130
135
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

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