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Training Log: Sony

In the last 7 days:

activity # timemileskm+ftload
  Stationary Bike3 3:24:23 28.51(7:10) 45.88(4:27)30206.4
  Trail run1 1:38:13 10.31(9:32) 16.59(5:55) 43715094.8
  Road Run1 1:16:55 8.19(9:23) 13.18(5:50) 51011935.8
  Total5 6:19:31 47.0(8:04) 75.64(5:01) 94757237.1
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Friday Mar 5 #

1 PM

Trail run 58:11 intensity: (41 @1) + (1:44 @2) + (10:17 @3) + (43:46 @4) + (1:43 @5) 6.11 mi (9:32 / mi) +291ft 9:07 / mi
ahr:128 max:145

Trail run 40:02 intensity: (2:44 @3) + (29:04 @4) + (8:14 @5) 4.2 mi (9:32 / mi) +146ft 9:14 / mi
ahr:136 max:159

Thursday Mar 4 #

5 PM

Stationary Bike 1:39:13 intensity: (2:56 @1) + (6:33 @2) + (21:22 @3) + (52:07 @4) + (16:15 @5) 14.47 mi (6:51 / mi)
ahr:129 max:154

Tuesday Mar 2 #

6 PM

Stationary Bike 57:09 intensity: (1:03 @1) + (2:35 @2) + (19:46 @3) + (28:22 @4) + (5:23 @5) 8.39 mi (6:49 / mi)
ahr:126 max:147

Monday Mar 1 #

7 PM

Stationary Bike 48:01 intensity: (5:51 @1) + (11:23 @2) + (13:12 @3) + (12:33 @4) + (5:02 @5) 5.64 mi (8:31 / mi)
ahr:117 max:151

Sunday Feb 28 #

1 PM

Road Run 1:16:55 intensity: (6 @1) + (40 @2) + (7:09 @3) + (59:18 @4) + (9:42 @5) 8.19 mi (9:23 / mi) +510ft 8:52 / mi
ahr:133 max:170

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Training hours by activity
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