Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Sony

In the last 7 days:

activity # timemileskm+ft
  Road Bike3 3:40:00 58.6(3:45) 94.31(2:20) 2977
  Trail run2 2:27:00 14.7(10:00) 23.66(6:13) 1174
  Trek2 1:49:00 5.7(19:07) 9.17(11:53) 710
  Road Run1 1:03:00 7.6(8:17) 12.23(5:09) 420
  Total5 8:59:00 86.6(6:13) 139.37(3:52) 5281
«
2:23
0:00
FrSaSuMoTuWeTh

Wednesday Apr 26 #

Road Bike 50:00 [3] 13.5 mi (3:42 / mi) +425ft 3:36 / mi

Out and back to Soapstone.

Trail run 58:00 [3] 5.5 mi (10:33 / mi) +534ft 9:39 / mi

Loop through Shenipsit.

Tuesday Apr 25 #

Road Run 1:03:00 [3] 7.6 mi (8:17 / mi) +420ft 7:53 / mi

Out and back on Old Springfield. Raining.

Monday Apr 24 #

Road Bike 1:37:00 [3] 25.9 mi (3:45 / mi) +1347ft 3:34 / mi

Stafford - Somers - Hamden.

Sunday Apr 23 #

Road Bike 1:13:00 [3] 19.2 mi (3:48 / mi) +1205ft 3:35 / mi

Stafford - Somers.

Trek 55:00 [1] 3.2 mi (17:11 / mi) +400ft 15:22 / mi

Out and back to the dry dam with S.

Saturday Apr 22 #

Trail run 1:29:00 [3] 9.2 mi (9:40 / mi) +640ft 9:05 / mi

Loop through Shenipsit. Raining.

Trek 54:00 [1] 2.5 mi (21:36 / mi) +310ft 19:20 / mi

Met S on the Blue ribbon trail and trekked with her back to home.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011121314151617181920212223242526272829303132333435363738394041424344454647
48
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training hours by activity
01234567891011121314151617181920212223242526272829303132333435363738394041424344454647
48
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215
220
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

all weeks | months | years | as calendar