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Attackpoint - performance and training tools for orienteering athletes

Training Log: Sony

In the last 7 days:

activity # timemileskm+ft
  Road Bike1 1:13:00 19.7(3:42) 31.7(2:18)
  Trail run1 59:00 4.6(12:50) 7.4(7:58)
  Total2 2:12:00 24.3(5:26) 39.11(3:23)
«
1:13
0:00
MoTuWeThFrSaSu

Tuesday Jun 20 #

Road Bike 1:13:00 [3] 19.7 mi (3:42 / mi)

Stafford - Somers loop.

Monday Jun 19 #

Trail run 59:00 [3] 4.6 mi (12:50 / mi)

Dry Dam - Blue Ribbon trails.

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Recent Weeks:

Week
Ending
Training hours by intensity
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16
Jun 25
Jun 18
Jun 11
Jun 4
May 28

Week
Ending
Training hours by activity
0123456789101112131415
16
Jun 25
Jun 18
Jun 11
Jun 4
May 28

Week
Ending
Training miles by activity
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120
Jun 25
Jun 18
Jun 11
Jun 4
May 28

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