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Training Log: Sony

In the last 7 days:

activity # timemileskm+ft
  Trail run2 2:53:00 15.4(11:14) 24.78(6:59) 1601
  Road Bike1 1:24:00 23.4(3:35) 37.66(2:14) 923
  Trek1 1:00:00 3.2(18:45) 5.15(11:39)
  Total4 5:17:00 42.0(7:33) 67.59(4:41) 2524
«
1:51
0:00
ThFrSaSuMoTuWe

Sunday Jul 23 #

Trail run 1:51:00 [3] 10.2 mi (10:53 / mi) +1115ft 9:52 / mi

Shenipsit loop from home. Toe made it about 90 minutes before starting to get a little painful.

Saturday Jul 22 #

Trek 1:00:00 [1] 3.2 mi (18:45 / mi)

Out and back to the dry dam with Sal.

Friday Jul 21 #

Road Bike 1:24:00 [3] 23.4 mi (3:35 / mi) +923ft 3:28 / mi

Stafford - Monson.

Thursday Jul 20 #

Trail run 1:02:00 [3] 5.2 mi (11:55 / mi) +486ft 10:57 / mi

Home trail - Blue ribbon trail.

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Recent Weeks:

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Training hours by intensity
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11
Jul 23
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Jul 9
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Jun 25

Week
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Training hours by activity
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11
Jul 23
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Jun 25

Week
Ending
Training miles by activity
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120
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