Training Log: Sony
In the last 7 days:
| activity | # | time | miles | km | +ft | load | ||||||
| Stationary Bike | 3 | 3:48:34 | 73.37 | (3:07) | 118.08 | (1:56) | 78.8 | |||||
| Road Run | 2 | 2:13:53 | 12.45 | (10:45) | 20.04 | (6:41) | 971 | 51.1 | ||||
| Road Bike | 2 | 1:48:23 | 28.74 | (3:46) | 46.26 | (2:21) | 745 | 25.2 | ||||
| Trek | 3 | 1:41:25 | 5.68 | (17:52) | 9.14 | (11:06) | 354 | 17.8 | ||||
| Kayak | 1 | 42:46 | 3.0 | (14:14) | 4.83 | (8:51) | 107 | 7.7 | ||||
| Total | 9 | 10:15:01 | 123.25 | (4:59) | 198.35 | (3:06) | 2178 | 180.6 | ||||
| [1-5] | 9 | 10:11:22 | ||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Saturday Dec 2 #
Kayak 42:46 3.0 mi (14:14 / mi) +107ft 13:47 / mi
ahr:100 max:110
Road Run 1:06:37 6.2 mi (10:45 / mi) +471ft 10:01 / mi
ahr:131 max:146
Road Bike 38:41 10.25 mi (3:46 / mi) +267ft 3:41 / mi
ahr:113 max:143
Friday Dec 1 #
Road Run 1:07:16 6.25 mi (10:46 / mi) +501ft 10:00 / mi
ahr:136 max:166
Road Bike 1:09:42 18.5 mi (3:46 / mi) +478ft 3:41 / mi
ahr:117 max:132
Thursday Nov 30 #
Trek 38:39 2.12 mi (18:16 / mi) +252ft 16:25 / mi
ahr:102 max:125
Stationary Bike 1:23:51 26.75 mi (3:08 / mi)
ahr:125 max:149
Wednesday Nov 29 #
Trek 26:46 1.56 mi (17:08 / mi) +102ft 16:08 / mi
ahr:99 max:121
Stationary Bike 1:33:02 30.94 mi (3:00 / mi)
ahr:130 max:154
Tuesday Nov 28 #
Trek 36:00 [2] 2.0 mi (18:00 / mi)
ahr:100
Stationary Bike 51:41 15.69 mi (3:18 / mi)
ahr:118 max:157
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Dec 3 | | |||||||||||
| Nov 26 | | |||||||||||
| Nov 19 | | |||||||||||
| Nov 12 | | |||||||||||
| Nov 5 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Dec 3 | | |||||||||||
| Nov 26 | | |||||||||||
| Nov 19 | | |||||||||||
| Nov 12 | | |||||||||||
| Nov 5 | |
| Week Ending | Training miles by activity | ||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 150 | ||||||||||||||||||||||||||||||
| Dec 3 | | ||||||||||||||||||||||||||||||
| Nov 26 | | ||||||||||||||||||||||||||||||
| Nov 19 | | ||||||||||||||||||||||||||||||
| Nov 12 | | ||||||||||||||||||||||||||||||
| Nov 5 | |
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