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Attackpoint - performance and training tools for orienteering athletes

Training Log: Sony

In the last 7 days:

activity # timemileskm+ft
  Trail run1 1:55:00 8.1(14:12) 13.04(8:49) 635
  Road Bike1 1:27:00 24.7(3:31) 39.75(2:11) 1356
  Trek1 55:00 3.1(17:45) 4.99(11:01)
  Road Run1 39:30 4.3(9:11) 6.92(5:42) 320
  Total3 4:56:30 40.2(7:23) 64.7(4:35) 2311
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FrSaSuMoTuWeTh

Monday Dec 11 #

Road Run 39:30 [3] 4.3 mi (9:11 / mi) +320ft 8:35 / mi

Run with Ki.

Sunday Dec 10 #

Trail run 1:55:00 [3] 8.1 mi (14:12 / mi) +635ft 13:13 / mi

Snowy trail run from home.

Friday Dec 8 #

Road Bike 1:27:00 [3] 24.7 mi (3:31 / mi) +1356ft 3:21 / mi

Stafford - Somers - Hamden.

Trek 55:00 [1] 3.1 mi (17:45 / mi)

Out and back to the beaver dam with Sal.

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Recent Weeks:

Week
Ending
Training hours by intensity
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14
Dec 17
Dec 10
Dec 3
Nov 26
Nov 19

Week
Ending
Training hours by activity
012345678910111213
14
Dec 17
Dec 10
Dec 3
Nov 26
Nov 19

Week
Ending
Training miles by activity
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130
Dec 17
Dec 10
Dec 3
Nov 26
Nov 19

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