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Training Log: Sony

In the last 7 days:

activity # timemileskm+ft
  Road Bike2 2:39:00 44.7(3:33) 71.94(2:13) 1688
  Trail run1 1:00:00 4.9(12:15) 7.89(7:37)
  Total3 3:39:00 49.6(4:25) 79.82(2:45) 1688
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1:41
0:00
FrSaSuMoTuWeTh

Sunday May 31 #

Road Bike 1:41:00 [3] 29.7 mi (3:24 / mi) +464ft 3:21 / mi

Westerly

Saturday May 30 #

Road Bike 58:00 [3] 15.0 mi (3:52 / mi) +1224ft 3:35 / mi

Out and back to Somers

Friday May 29 #

Trail run 1:00:00 [3] 4.9 mi (12:15 / mi)

Shenipsit

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Recent Weeks:

Week
Ending
Training hours by intensity
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23
May 31
May 24
May 17
May 10
May 3

Week
Ending
Training hours by activity
012345678910111213141516171819202122
23
May 31
May 24
May 17
May 10
May 3

Week
Ending
Training miles by activity
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135
May 31
May 24
May 17
May 10
May 3

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