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Training Log: Sony

In the last 7 days:

activity # timemileskm+ft
  Trail run1 7:41:00 22.4(20:35) 36.05(12:47) 4154
  Road Run1 1:20:00 8.0(10:00) 12.88(6:13) 482
  Road Bike1 1:05:00 16.7(3:54) 26.88(2:25) 810
  Total3 10:06:00 47.1(12:52) 75.8(8:00) 5446
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7:41
0:00
SaSuMoTuWeThFr

Wednesday Mar 22 #

Road Run 1:20:00 [3] 8.0 mi (10:00 / mi) +482ft 9:28 / mi

Out and back on Old Springfield. Windy.

Tuesday Mar 21 #

Road Bike 1:05:00 [3] 16.7 mi (3:54 / mi) +810ft 3:43 / mi

Legs felt tired and sluggish. Seemed to have plenty of power just no speed for the first 45 minutes.

Saturday Mar 18 #

Trail run 7:41:00 [3] 22.4 mi (20:35 / mi) +4154ft 17:30 / mi

Great time in the woods with Briit and Joe. Great event put on by Rootstock Racing, I just don't know why they covered the course in snow...

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Recent Weeks:

Week
Ending
Training hours by intensity
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Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training hours by activity
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65
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training miles by activity
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310
Mar 26
Mar 19
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Feb 26

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