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Attackpoint - performance and training tools for orienteering athletes

Training Log: Sony

In the last 7 days:

activity # timemileskm+ft
  Mtn Bike2 3:20:00 42.1(4:45) 67.75(2:57) 3109
  Road Run1 58:00 5.9(9:50) 9.49(6:07) 705
  Trail run1 48:00 3.8(12:38) 6.12(7:51) 452
  Total4 5:06:00 51.8(5:54) 83.36(3:40) 4266
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Saturday Mar 23 #

Mtn Bike 1:26:00 [3] 19.5 mi (4:25 / mi) +635ft 4:17 / mi

Windy road ride in Misquamicut.

Wednesday Mar 20 #

Mtn Bike 1:54:00 [3] 22.6 mi (5:03 / mi) +2474ft 4:34 / mi

Back roads with DML.

Tuesday Mar 19 #

Road Run 58:00 [3] 5.9 mi (9:50 / mi) +705ft 8:50 / mi

Dropped truck off for service.
6 PM

Trail run 48:00 [3] 3.8 mi (12:38 / mi) +452ft 11:21 / mi

Pre dark trail run

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Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172
73
Mar 24
Mar 17
Mar 10
Mar 3
Feb 24

Week
Ending
Training hours by activity
0123456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172
73
Mar 24
Mar 17
Mar 10
Mar 3
Feb 24

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285
290
Mar 24
Mar 17
Mar 10
Mar 3
Feb 24

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