Training Log: Sony
In the last 7 days:
| activity | # | time | miles | km | +ft | | | load |
| Stationary Bike | 5 | 3:48:14 | 73.73 | (3:06) | 118.65 | (1:55) | | | | | 95.7 |
| Trek | 5 | 3:36:32 | 11.3 | (19:10) | 18.18 | (11:55) | 1031 | | | | 25.3 |
| Total | 5 | 7:24:46 | 85.02 | (5:14) | 136.83 | (3:15) | 1031 | | | | 121.0 |
| [1-5] | 5 | 6:47:57 | | | | | | | | | |
4 PM
Trek 39:13 2.29 mi (17:07 / mi) +277ft 15:21 / mi
ahr:85 max:111
Stationary Bike 45:24 14.9 mi (3:03 / mi)
ahr:133 max:150
1 PM
Trek 45:49 2.29 mi (20:01 / mi) +375ft 17:20 / mi
ahr:101 max:129
Stationary Bike 55:04 18.2 mi (3:02 / mi)
ahr:132 max:152
12 PM
Trek 59:43 2.82 mi (21:11 / mi) +232ft 19:39 / mi
ahr:88 max:116
Stationary Bike 1:00:04 19.68 mi (3:03 / mi)
ahr:140 max:155
4 PM
Stationary Bike 37:00 12.16 mi (3:03 / mi)
ahr:134 max:149
Trek 40:29 2.22 mi (18:14 / mi) +99ft 17:30 / mi
ahr:102 max:124
4 PM
Trek 31:18 1.68 mi (18:40 / mi) +49ft 18:10 / mi
ahr:84 max:103
Stationary Bike 30:42 8.78 mi (3:30 / mi)
ahr:120 max:141
« Earlier
Recent Weeks:
Week Ending | Training miles by activity | |
---|
0 | 5 | 10 | 15 | 20 | 25 | 30 | 35 | 40 | 45 | 50 | 55 | 60 | 65 | 70 | 75 | 80 | 85 | 90 | 95 | 100 | 105 | 110 | 115 | 120 | 125 | 130 | 135 | 140 | 145 | 150 | 155 | 160 | 165 | 170 | 175 | 180 | 185 | 190 | 195 | 200 | 205 | 210 | 215 | 220 | 225 | 230 | 235 |
| 240 |
Mar 24 | | |
Mar 17 | | |
Mar 10 | | |
Mar 3 | | |
Feb 25 | | |
all weeks |
months |
years |
as calendar