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Training Log: Sony

In the last 7 days:

activity # timemileskm+ft
  Trail run2 2:19:00 11.9(11:41) 19.15(7:15) 1047
  Road Bike1 40:00 10.0(4:00) 16.09(2:29) 376
  Total3 2:59:00 21.9(8:10) 35.24(5:05) 1423
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SaSuMoTuWeThFr

Wednesday Sep 20 #

Road Bike 40:00 [2] 10.0 mi (4:00 / mi) +376ft 3:52 / mi

Out and back on RT 30.

Tuesday Sep 19 #

Trail run 58:00 [2] 4.6 mi (12:37 / mi) +486ft 11:28 / mi

Easy loop from home.

Saturday Sep 16 #

Trail run 1:21:00 [3] 7.3 mi (11:06 / mi) +561ft 10:21 / mi

Shenipsit loop from Home.

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Recent Weeks:

Week
Ending
Training hours by intensity
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27
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
Ending
Training hours by activity
01234567891011121314151617181920212223242526
27
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155
160
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

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