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Training Log: Sony

In the last 7 days:

activity # timemileskm+ft
  Mtn Bike3 6:25:00 34.9(11:02) 56.17(6:51)
  Trail run5 6:22:00 23.7(16:07) 38.14(10:01) 6990
  Road Run1 55:00 6.8(8:05) 10.94(5:02) 460
  Stationary Bike1 30:00
  Total10 14:12:00 65.4 105.25 7450
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11:50
0:00
ThFrSaSuMoTuWe

Tuesday Dec 6 #

Trail run 57:00 [3] 5.4 mi (10:33 / mi) +421ft 9:50 / mi

Out and back to Handel Rd.

Monday Dec 5 #

Stationary Bike 30:00 [1]

Got the bike set up.

Saturday Dec 3 #

Trail run 8:00 [3] 1.0 mi (8:00 / mi) +6569ft 1:06 / mi

Prologue - 4 candies

Total elevation gain added here.
8 AM

Mtn Bike 2:01:00 [3] 11.7 mi (10:21 / mi)

Belmont Plateau
10 AM

Trail run 26:00 [3] 1.6 mi (16:15 / mi)

Art Museum Sprint

Ran up the iconic steps from the original Rocky movie. Theme song playing in my head all the way up. Our run up was not nearly as dramatic as the movie.
11 AM

Mtn Bike 34:00 [3] 4.6 mi (7:23 / mi)

Bike to Laurel Hill.
12 PM

Trail run 28:00 [3] 2.0 mi (14:00 / mi)

Laurel Hill
1 PM

Mtn Bike 3:50:00 [3] 18.6 mi (12:22 / mi)

Wissahickon
4 PM

Trail run 4:23:00 [3] 13.7 mi (19:12 / mi)

Wissahickon

Thursday Dec 1 #

Road Run 55:00 [3] 6.8 mi (8:05 / mi) +460ft 7:36 / mi

Out and back on Old Springfield.

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Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011121314
15
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
Ending
Training hours by activity
01234567891011121314
15
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115
120
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

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