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Training Log: Sony

In the last 7 days:

activity # timemileskm+ft
  Road Run2 2:18:00 16.0(8:37) 25.75(5:22) 1390
  Road Bike2 2:13:00 35.2(3:47) 56.65(2:21) 2000
  Trek1 35:00 2.0(17:30) 3.22(10:52) 300
  Total4 5:06:00 53.2(5:45) 85.62(3:34) 3690
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Wednesday Jan 18 #

Road Run 1:06:00 [3] 8.1 mi (8:09 / mi) +514ft 7:41 / mi

Out and back on Old Springfield.

Tuesday Jan 17 #

Road Bike 51:00 [3] 13.6 mi (3:45 / mi) +640ft 3:35 / mi

Out and back to Soapstone.

Road Run 1:12:00 [3] 7.9 mi (9:07 / mi) +876ft 8:15 / mi

Dirt road run through Shenipsit.

Monday Jan 16 #

Road Bike 1:22:00 [3] 21.6 mi (3:48 / mi) +1360ft 3:35 / mi

Stafford - Somers - Tolland.

Sunday Jan 15 #

Trek 35:00 [1] 2.0 mi (17:30 / mi) +300ft 15:19 / mi

Pre dark hike with Sal.

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Recent Weeks:

Week
Ending
Training hours by intensity
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12
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
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12
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training miles by activity
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105
Jan 22
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Dec 25, 2016

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