Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: PeterT

In the last 7 days:

activity # timemileskm+m
  running2 2:10:00 12.43(10:28) 20.0(6:30) 800
  strength1 1:20:00
  orienteering1 1:10:00 4.66(15:01) 7.5(9:20)
  Total4 4:40:00 17.09 27.5 800
«
1:30
0:00
MoTuWeThFrSaSu

Saturday Dec 3 #

running (Robidnica) 1:30:00 [3] 15.0 km (6:00 / km) +400m 5:18 / km
shoes: (2.) Inov x-talon 212

Friday Dec 2 #

running hills (Škofje) 40:00 [3] 5.0 km (8:00 / km) +400m 5:43 / km
shoes: (2.) Inov x-talon 212

Thursday Dec 1 #

orienteering (AOK Gotska) 1:10:00 [3] 7.5 km (9:20 / km)
shoes: Asics Ds Trainer 20

Nisem glih bil najbolj pri stvari

Monday Nov 28 #

strength (fitnes) 1:20:00 [3]

Prvo 15' skupinskega ogrevanja v telovadnici.
Potem pa večinoma vaje noge, deloma tudi za trup in roke.
Na koncu par minut na kolesu in eno kratko raztezanje.

« Earlier

Recent Comments

more...

Next Up

Injuries

L FootImpact wound / trauma270+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

Week
Ending
Training hours by activity
0123456789
10
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

Week
Ending
Training kilometers by activity
0102030405060708090
100
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

all weeks | months | years | as calendar