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Training Log: PeterT

In the last 7 days:

activity # timemileskm+m
  Running5 7:18:00 34.86(12:34) 56.1(7:48) 1450
  Strength1 1:15:00 0.62(2:00:42) 1.0(1:15:00)
  Total5 8:33:00 35.48(14:28) 57.1(8:59) 1450
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Saturday Jan 19 #

Running (Škofje) 1:05:00 [3] 7.3 km (8:54 / km) +200m 7:50 / km
shoes: VJ Irock 2

En džiro po snegu. Višina snega 30-40cm, tako da gre bolj počasi. Inov8 gamaše so super, da ti sneg ne nabira okrog gležnja.

Thursday Jan 17 #

Running 1:15:00 [3] 11.0 km (6:49 / km)
shoes: Adidas Boston 6

Wednesday Jan 16 #

Running (Rožnik) 43:00 [2] 7.0 km (6:09 / km)
shoes: Nike Pegasus 35

U izica z Gregorjem

Tuesday Jan 15 #

Running (Torkova MA) 3:30:00 [3] 22.6 km (9:18 / km) +1250m 7:17 / km
shoes: VJ Irock 2

IZ Borovnice med medvede z Brzijem in Zmrzlijem.

Monday Jan 14 #

6 PM

Running (Rožnik) 45:00 [3] 8.2 km (5:29 / km)
shoes: Nike Pegasus 35

Strength (Telovadba) 1:15:00 [3] 1.0 km (1:15:00 / km)
shoes: New Balance 1500v2

ŠD Rožna
- skupno ogrevanje
- počepi z utežmi 4 serije do 75kg
- stabilizacija
- obhodna vadba - 5 vaj
- stabilizacija
- obhodna vadba - 5 vaj
- kolo

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