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Training Log: ErikEddy

In the last 7 days:

activity # timemileskm+m
  Rail-Trail Running1 2:43:16 17.75(9:12) 28.56(5:43) 91
  Mountain Biking2 2:19:15 15.01(9:17) 24.16(5:46) 602
  Road Running2 1:41:07 11.6(8:43) 18.67(5:25) 106
  Yoga/Stretching1 23:00
  Swim1 20:49 0.47(44:19) 0.76(27:32)
  Total7 7:27:27 44.83 72.15 798
  [1-5]7 7:24:39
«
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TuWeThFrSaSuMo

Monday Feb 20 #

10 AM

Mountain Biking 1:32:46 intensity: (2:24 @0) + (13:46 @1) + (31:28 @2) + (27:01 @3) + (17:41 @4) + (26 @5) 10.27 mi (9:02 / mi) +430m 8:00 / mi
ahr:136 max:179

Sunday Feb 19 #

3 PM

Mountain Biking 46:29 [3] 4.74 mi (9:48 / mi) +172m 8:49 / mi

Saturday Feb 18 #

10 AM

Rail-Trail Running 2:43:16 intensity: (10 @0) + (6 @1) + (1:41 @2) + (54:59 @3) + (1:13:18 @4) + (33:02 @5) 17.75 mi (9:12 / mi) +91m 9:03 / mi
ahr:164 max:189

Friday Feb 17 #

6 AM

Yoga/Stretching 23:00 [1]

Thursday Feb 16 #

7 AM

Road Running 49:42 [3] 6.01 mi (8:16 / mi) +31m 8:08 / mi

Wednesday Feb 15 #

12 PM

Swim 20:49 [3] 0.47 mi (44:19 / mi)

Tuesday Feb 14 #

7 AM

Road Running 51:25 intensity: (14 @0) + (1:02 @1) + (5:16 @2) + (24:20 @3) + (14:43 @4) + (5:50 @5) 5.59 mi (9:12 / mi) +76m 8:50 / mi
ahr:152 max:184

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Recent Weeks:

Week
Ending
Training hours by intensity
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14
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
Ending
Training hours by activity
012345678910111213
14
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
Ending
Training miles by activity
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60
Feb 25
Feb 18
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Jan 28

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