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Training Log: ErikEddy

In the last 7 days:

activity # timemileskm+m
  Weight Training3 1:50:00
  Trail Running1 1:27:20 8.11(10:46) 13.05(6:42) 331
  Mountain Biking1 1:13:51 11.57(6:23) 18.62(3:58) 286
  Hiking1 51:39 1.72(30:01) 2.77(18:39) 48
  Total6 5:22:50 21.4 34.44 665
  [1-5]6 5:19:58
«
1:27
0:00
FrSaSuMoTuWeTh

Tuesday May 26 #

1 PM

Mountain Biking 1:13:51 intensity: (2:42 @0) + (21:03 @1) + (39:40 @2) + (10:26 @3) 11.57 mi (6:23 / mi) +286m 5:56 / mi
ahr:123 max:152

Monday May 25 #

1 PM

Weight Training (Shoulders) 35:00 [3]

3 PM

Hiking 51:39 [3] 1.72 mi (30:01 / mi) +48m 27:36 / mi

Sunday May 24 #

11 AM

Weight Training (Back biceps) 35:00 [3]

Saturday May 23 #

1 PM

Trail Running 1:27:20 intensity: (10 @0) + (11 @1) + (1:53 @2) + (18:32 @3) + (53:17 @4) + (13:17 @5) 8.11 mi (10:46 / mi) +331m 9:34 / mi
ahr:164 max:183

Friday May 22 #

8 AM

Weight Training (Chest Tri 50/50 w1d1) 40:00 [3]

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