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Training Log: ErikEddy

In the last 7 days:

activity # timemileskm+m
  Road Running2 1:41:36 10.77(9:26) 17.33(5:52) 78
  Yoga/Stretching1 45:00
  Weight Training1 32:00
  Total4 2:58:36 10.77 17.33 78
«
0:52
0:00
SuMoTuWeThFrSa

Thursday Oct 18 #

2 PM

Weight Training (eccentric upper) 32:00 [3]

Wednesday Oct 17 #

11 AM

Road Running intervals 49:14 [3] 5.06 mi (9:44 / mi) +21m 9:36 / mi

Tuesday Oct 16 #

12 PM

Road Running 52:22 [3] 5.71 mi (9:10 / mi) +58m 8:53 / mi

Monday Oct 15 #

6 PM

Yoga/Stretching 45:00 [3]

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Recent Weeks:

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Ending
Training hours by intensity
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10
Oct 20
Oct 13
Oct 6
Sep 29
Sep 22

Week
Ending
Training hours by activity
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10
Oct 20
Oct 13
Oct 6
Sep 29
Sep 22

Week
Ending
Training miles by activity
0510152025303540455055606570
75
Oct 20
Oct 13
Oct 6
Sep 29
Sep 22

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