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Training Log: ErikEddy

In the last 7 days:

activity # timemileskm+m
  Trail Running1 1:51:28 10.14(11:00) 16.32(6:50) 493
  Weight Training1 53:00
  Road Running1 52:43 6.15(8:34) 9.9(5:20) 34
  Mountain Biking1 49:50 6.53(7:38) 10.51(4:45) 183
  Swim1 34:42 0.68(50:46) 1.1(31:33)
  Yoga/Stretching1 32:00
  Total6 5:33:43 23.5 37.83 711
«
1:51
0:00
SuMoTuWeThFrSa

Wednesday Jan 16 #

6 AM

Mountain Biking 49:50 [3] 6.53 mi (7:38 / mi) +183m 7:01 / mi

Tuesday Jan 15 #

6 AM

Yoga/Stretching (p90x3) 32:00 [1]

12 PM

Road Running intervals 52:43 [3] 6.15 mi (8:34 / mi) +34m 8:26 / mi

Monday Jan 14 #

6 AM

Swim 34:42 [3] 0.68 mi (50:46 / mi)

3 PM

Weight Training (P90x2 shoulders arms) 53:00 [3]

Sunday Jan 13 #

2 PM

Trail Running long 1:51:28 [3] 10.14 mi (11:00 / mi) +493m 9:33 / mi

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Recent Weeks:

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Training hours by intensity
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Jan 19
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Jan 5
Dec 29, 2018
Dec 22, 2018

Week
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Training hours by activity
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Jan 19
Jan 12
Jan 5
Dec 29, 2018
Dec 22, 2018

Week
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Training miles by activity
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Jan 19
Jan 12
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Dec 29, 2018
Dec 22, 2018

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