Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Leon

In the last 7 days:

activity # timemileskm+m
  Running7 3:14:10 28.64(6:47) 46.09(4:13) 120
  Total7 3:14:10 28.64(6:47) 46.09(4:13) 120
«
1:03
0:00
WeThFrSaSuMoTu

Monday May 21 #

1 PM

Running 25:45 [3] 4.0 mi (6:26 / mi)

7 PM

Running 30:25 [3] 4.5 mi (6:46 / mi) +120m 6:15 / mi

Sunday May 20 #

Note
(rest day)

Saturday May 19 #

7 PM

Running 33:00 [3] 5.0 mi (6:36 / mi)

Friday May 18 #

11 AM

Running 35:00 [3] 5.5 mi (6:22 / mi)

6 PM

Running 28:00 [3] 3.5 mi (8:00 / mi)

Thursday May 17 #

10 AM

Running 17:00 [3] 2.1 mi (8:06 / mi)

11 AM

Running tempo 10:00 [5] 1.84 mi (5:26 / mi)

Running 15:00 [3] 2.2 mi (6:49 / mi)

6 x 300 (1) + w/dn

Wednesday May 16 #

Note
(rest day)

« Earlier

Recent Comments

more...

Reports

Search Log

 



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 26
May 19
May 12
May 5
Apr 28

Week
Ending
Training hours by activity
0123456789
10
May 26
May 19
May 12
May 5
Apr 28

Week
Ending
Training miles by activity
0510152025303540455055
60
May 26
May 19
May 12
May 5
Apr 28

all weeks | months | years | as calendar