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Attackpoint - performance and training tools for orienteering athletes

Training Log: Leon

In the last 7 days:

activity # timemileskm+m
  Running4 4:04:40 32.7(7:29) 52.63(4:39) 610
  Orienteering2 1:13:20 8.5(8:38) 13.68(5:22) 130
  Total6 5:18:00 41.2(7:43) 66.3(4:48) 740
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Wednesday Nov 14 #

12 PM

Running 31:30 [3] 4.0 mi (7:53 / mi)

7 PM

Orienteering race 58:20 [3] 7.0 mi (8:20 / mi) +90m 8:01 / mi

Rothwell and John O Gaunt's - 1st

Very enjoyable, not too difficult but had to keep your wits about you and an area only visited many years ago
8 PM

Orienteering 15:00 [1] 1.5 mi (10:00 / mi) +40m 9:14 / mi

Collecting controls - The moon was that bright I thought it was someone else with a head torch!

Tuesday Nov 13 #

6 PM

Running 1:17:00 [3] 11.0 mi (7:00 / mi) +350m 6:22 / mi

29.20 of continuous hills, about 1.50 up and down

Solid session

Monday Nov 12 #

12 PM

Running 39:30 [3] 4.6 mi (8:35 / mi)

Sunday Nov 11 #

3 PM

Running long 1:36:40 [3] 13.1 mi (7:23 / mi) +260m 6:57 / mi

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