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Training Log: Leon

In the last 7 days:

activity # timemileskm+m
  Running1 56:00 8.5(6:35) 13.68(4:06) 60
  Total1 56:00 8.5(6:35) 13.68(4:06) 60
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Tuesday Aug 14 #

6 PM

Running 56:00 [4] 8.5 mi (6:35 / mi) +60m 6:27 / mi

Set off for Trafford 3000 but got to Victoria half an hour late, making the B race would have been a real rush and no good for racing. Results show would have been in the A race so would def have been a wasted trip.

Ran down the canal to Stalybridge, tried to make it an honest effort, which it was, just had a heavy bag on my back.

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