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Training Log: Leon

In the last 7 days:

activity # timemileskm+m
  Running8 3:43:00 30.2(7:23) 48.6(4:35) 295
  Urban Orienteering1 44:42 6.2(7:13) 9.98(4:29) 65
  Total8 4:27:42 36.4(7:21) 58.58(4:34) 360
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SuMoTuWeThFrSa

Friday Feb 24 #

Note
(rest day)

Thursday Feb 23 #

4 PM

Running 30:40 [3] 4.3 mi (7:08 / mi) +30m 6:59 / mi

Easy with strides. Felt good. What storm?

Wednesday Feb 22 #

6 PM

Running warm up/down 10:00 [3] 1.3 mi (7:42 / mi) +50m 6:52 / mi

Urban Orienteering 44:42 [4] 6.2 mi (7:13 / mi) +65m 6:59 / mi

Harlow Hill Street O - Thought I might get them all, could have if I'd gone up another gear, but wasn't feeling like pushing it too much. Good fun.
7 PM

Running warm up/down 10:30 [3] 1.4 mi (7:30 / mi)

Tuesday Feb 21 #

6 PM

Running 42:30 [3] 6.0 mi (7:05 / mi) +40m 6:56 / mi

12 x 300 (100) Went quite well. 52s average but last few were under that.

Monday Feb 20 #

6 PM

Running 1:02:30 [3] 8.1 mi (7:43 / mi) +90m 7:28 / mi

Round Horsforth with Dom and Susan
Made a nice change

Sunday Feb 19 #

10 AM

Running 9:00 [3] 1.0 mi (9:00 / mi)

By jove its boggy
11 AM

Running race 32:50 [5] 5.1 mi (6:26 / mi) +65m 6:12 / mi

PECO XC - Barnbow Fields, 19th, 32.50

Decided to give this one a proper go after employing an easy start strategy last time.

The results wasn't much different, although I was 36th last time only 3 of the top 10 last time ran and 31st and 33rd were 12th and 11th this time.
Something to think about there.

Horribly boggy wet muddy course, felt good until 2 miles then had a bad patch but hung in there and got 2 places in the last mile, with some more kahunas would have go one more, but not expecting much from the national now, really need to stop phoning it in and get focused.
12 PM

Running warm up/down 25:00 [2] 3.0 mi (8:20 / mi) +20m 8:10 / mi

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