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Attackpoint - performance and training tools for orienteering athletes

Training Log: Leon

In the last 7 days:

activity # timemileskm+m
  Running5 3:41:00 29.0(7:37) 46.67(4:44) 410
  Urban Orienteering1 48:15 6.8(7:06) 10.94(4:25) 75
  Total6 4:29:15 35.8(7:31) 57.62(4:40) 485
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MoTuWeThFrSaSu

Friday Jan 20 #

Note
(rest day)

Thursday Jan 19 #

7 PM

Running 48:30 [2] 5.8 mi (8:22 / mi) +65m 8:05 / mi

Tour de Headingley avec MH

Wednesday Jan 18 #

12 PM

Running 30:00 [3] 4.0 mi (7:30 / mi)

River south
6 PM

Running warm up/down 12:00 [3] 1.5 mi (8:00 / mi) +25m 7:36 / mi

7 PM

Urban Orienteering 48:15 [4] 6.8 mi (7:06 / mi) +75m 6:52 / mi

Yeadon Streets - 2nd
Smooth.
I stopped and wrote down the number at each location

Tuesday Jan 17 #

6 PM

Running hills 1:23:30 [3] 11.2 mi (7:27 / mi) +270m 6:56 / mi

10 X 90s hills, 2:30 jog down

Higher intensity than the pre-xmas hills where you had to get a shifty on to get back down, but 2:30 was overkill really, 2:15 would have done.
Hit the first one fairly hard and suffered for it, but then recovered so the last 5 were good, getting further than the first one, which on paper is odd but not a great shock really.

Monday Jan 16 #

6 PM

Running 47:00 [3] 6.5 mi (7:14 / mi) +50m 7:04 / mi

Shorter Rothwell clockwise. Dull.

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