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Training Log: Leon

In the last 7 days:

activity # timemileskm+m
  Running5 1:52:25 15.9(7:04) 25.59(4:24) 50
  Total5 1:52:25 15.9(7:04) 25.59(4:24) 50
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0:31
0:00
FrSaSuMoTuWeTh

Wednesday Jul 26 #

Note
(injured) (rest day)

Tuesday Jul 25 #

12 PM

Running 29:00 [3] 4.0 mi (7:15 / mi)

River south
Groin / hips got progressively more uncomfortable
More bloody rest then, maybe time for physio

Monday Jul 24 #

12 PM

Running 26:30 [3] 4.0 mi (6:38 / mi)

Felt good but nagging groins

Sunday Jul 23 #

Note
(rest day)

Saturday Jul 22 #

8 AM

Running warm up/down 8:00 [3] 1.0 mi (8:00 / mi)

9 AM

Running race 17:55 [5] 3.1 mi (5:47 / mi) +50m 5:30 / mi

Corby parkrun - 1st, 17.55

Nice course, and 100th parkrun win* straight up the middle on a path, slightly uphill, then 2.5 laps from there round the outside of the park, the first 40% being a path, then grass, a long flat bit across a field, then 30m along a road (!), uphill through a small wooded section, and gradually back up round the edge of the field to complete a lap.
Nobody went with me at the start, but I wasn't really feeling great so told myself to hold back a bit and stay relaxed, as we joined the main lap the wind was in my face, though it was gradually downhill, even so I was amazed the first mile was 5.23! The next two were slower of course, and tougher terrain with the grass and that, so I just focused on breaking 18, which I did, just.

Groin/hip flexor very tight after despite core exercises, so day off tomorrow.

* the parkrun police will get me for that

Friday Jul 21 #

12 PM

Running 31:00 [2] 3.8 mi (8:09 / mi)

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