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Training Log: Leon

In the last 7 days:

activity # timemileskm+m
  Running6 2:17:10 21.05(6:31) 33.88(4:03) 80
  Orienteering1 33:23 3.5(9:32) 5.63(5:56) 50
  Total6 2:50:33 24.55(6:57) 39.51(4:19) 130
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Saturday Dec 3 #

8 AM

Running warm up/down 12:00 [2] 1.5 mi (8:00 / mi) +10m 7:50 / mi

9 AM

Running race 17:26 [5] 3.1 mi (5:37 / mi) +10m 5:34 / mi

Chester parkrun - 1st, 1726

Faster first mile than normal (5.31) as wanted to escape from grunting man.
Then just kept the tempo high. Felt fairly good off the faster miles this week.

Running 10:00 [2] 1.25 mi (8:00 / mi)

10 AM

Running warm up/down 8:00 [3] 1.0 mi (8:00 / mi)

Orienteering 33:23 [3] 3.5 mi (9:32 / mi) +50m 9:08 / mi

Rivacre Valley O - Green, 3rd, 33.23

Hard to see the paths in the trees...
Messed up #3 as didn't see the control where I thought it would be, which was correct, but I just didn't see and did another loop.
Other big mistake was to #10, ended up at #11 first, don't understand how when I went up the same path I went to on the way to #2 and that seemed to take me straight there. Lucky I didn't mispunch.
Good fun, will do a lesser course tomorrow as well.

Friday Dec 2 #

12 PM

Running 25:25 [4] 4.0 mi (6:21 / mi)

Loop Line. Ended up going fast again.

Thursday Dec 1 #

12 PM

Running 25:04 [4] 4.0 mi (6:16 / mi)

Felt great
7 PM

Running 39:15 [4] 6.2 mi (6:20 / mi) +60m 6:09 / mi

Felt slightly less great, esp up half of Hollins Hill, until the last 2 miles which were lovely, cruising at a good pace.

Wednesday Nov 30 #

Note
(rest day)

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