Training Log: Leon
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||6|| 2:34:18|| 22.0||(7:01)|| 35.4||(4:21)|| 120|
| ||Cycling||1|| 1:57:15|| 28.7||(4:05)|| 46.19||(2:32)|| 400|
| ||Total||7|| 4:31:33|| 50.7||(5:21)|| 81.59||(3:20)|| 520|
Cycling 1:57:15  28.7 mi (4:05 / mi) +400m 3:55 / mi
Felt really drained when I got home from Blackpool and legs aching, so I decided to get the bike out seeing as the weather was nice. Didn't push too hard as not cycled for ages.
Otley > Bramhope > Eccup > Harewood > Weeton > Leathley > Otley > Burley
Running warm up/down 15:30  1.9 mi (8:09 / mi)
Running race 32:48  5.8 mi (5:39 / mi) +20m 5:36 / mi
Northern 12 Stage, B Team. Leg 1 35th
Once again found myself in the limbo of being too slow for the A team, and not slow enough to have a short leg in the B team. Only that wasn't quite true this time, with 2 or 3 people on a comeback who were deemed to have sufficent quality to run a good short in the A but probably seconds slower than myself not being able to run a long leg, or there was no one else to run a long well. As was stated when I got there, you've took one for the team.
It wasn't pretty, and it wasn't enjoyable. Came away feeling I'd ran poorly, but that was probably because I was in trouble from about a mile in and was grimly holding on from there. Had a semi good patch second half of the 4th mile but struggled home. Results say it wasn't as bad as I thought, but could reasonably expect to have been 30s quicker.
Imagine I'll end up on a long in Sutton Park again.
Running warm up/down 20:00  2.2 mi (9:05 / mi)
Running 30:00  4.0 mi (7:30 / mi) +90m 7:01 / mi
A very pleasant run round Roundhay ahead of the less pleasant trip to the dentist
Running 30:00  4.0 mi (7:30 / mi)
Park and stride
Running 26:00  4.1 mi (6:21 / mi) +10m 6:18 / mi
Waited and waited for the rain to ease....went round Guiseley. Not often I run after tea.
Never thought I'd see a Jay Harris hat trick
all weeks |