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Attackpoint - performance and training tools for orienteering athletes

Training Log: PinkPanther

In the last 7 days:

activity # timemileskm+m
  Easy Run4 3:38:00 10.69 17.2
  Orienteering2 2:17:00
  S & C2 1:30:00
  Running1 35:00
  Total7 8:00:00 10.69 17.2
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2:19
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Thursday Mar 23 #

9 AM

Orienteering warm up/down 29:00 [2]

Orienteering intervals 34:00 [4]

Wednesday Mar 22 #

11 AM

S & C 45:00 [1]

5 PM

Easy Run long 1:34:00 [3] 17.2 km (5:28 / km)

Tuesday Mar 21 #

4 PM

Easy Run warm up/down 41:00 [2]

Running intervals 35:00 [4]

Monday Mar 20 #

4 PM

Easy Run 58:00 [2]

5 PM

S & C 45:00 [1]

Sunday Mar 19 #

10 AM

Easy Run warm up/down 25:00 [2]

Orienteering race 1:14:00 [4]

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Recent Weeks:

Week
Ending
Training hours by intensity
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13
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training hours by activity
0123456789101112
13
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training kilometers by activity
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100
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

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