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Training Log: PinkPanther

In the last 7 days:

activity # timemileskm+m
  Easy Run10 7:11:00 12.68 20.4
  Orienteering3 2:55:00 3.73 6.0
  S & C3 1:55:00
  Running1 40:00
  Total14 12:41:00 16.4 26.4
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TuWeThFrSaSuMo

Monday Jan 23 #

9 AM

Easy Run 46:00 [2]

10 AM

S & C 25:00 [1]

Sunday Jan 22 #

9 AM

Easy Run long 1:59:00 [3] 20.4 km (5:50 / km)

Saturday Jan 21 #

11 AM

Easy Run warm up/down 28:00 [2]

Orienteering race 48:00 [4] 6.0 km (8:00 / km)

Friday Jan 20 #

4 PM

S & C 45:00 [1]

5 PM

Easy Run 42:00 [2]

Thursday Jan 19 #

8 AM

Easy Run warm up/down 21:00 [2]

9 AM

Orienteering intervals 52:00 [4]

6 PM

Easy Run 39:00 [2]

Wednesday Jan 18 #

10 AM

Easy Run warm up/down 36:00 [2]

11 AM

S & C 45:00 [1]

6 PM

Easy Run warm up/down 14:00 [2]

Orienteering 1:15:00 [3]

Tuesday Jan 17 #

10 AM

Easy Run 44:00 [2]

6 PM

Easy Run warm up/down 42:00 [2]

Running intervals 40:00 [4]

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Recent Weeks:

Week
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Training hours by intensity
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14
Jan 29
Jan 22
Jan 15
Jan 8
Jan 1

Week
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Training hours by activity
012345678910111213
14
Jan 29
Jan 22
Jan 15
Jan 8
Jan 1

Week
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Training kilometers by activity
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100
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