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Training Log: matzah ball

In the last 7 days:

activity # timemileskm+m
  running2 55:00
  garden work1 25:00
  Total3 1:20:00
«
1:20
0:00
TuWeThFrSaSuMo

Tuesday May 15 #

6 AM

running (wilmore park loop) 25:00 [2]
shoes: adidas boston boost #3

7 AM

running 30:00 intensity: (5:00 @1) + (10:00 @2) + (15:00 @4)
shoes: adios boost 2

10 x 200 @ 45,46 w/ 45 second rest. quad connections at knee were sore and inflamed...that was my rational for keeping it more in the lungs than the legs.
9 AM

garden work (shovel and wheelbarrow) 25:00 [1]

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