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Training Log: matzah ball

In the last 7 days:

activity # timemileskm+m
  running9 5:42:00
  tennis1 30:00
  yoga1 25:00
  garden work1 20:00
  Total12 6:57:00
«
1:30
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SuMoTuWeThFrSa

Saturday Apr 29 #

7 AM

running 53:00 intensity: (3:00 @1) + (20:00 @2) + (15:00 @3) + (10:00 @4) + (5:00 @5)
shoes: nike lunaracer

to jb recplex, fartlek run on indoors track, roughly alternating 7+ and 6+ min/mile laps. then outside into gently rain 4 x hill. not as long as I'm looking for but a good start. something like 1:35 up, 3:00 min jog dn

Friday Apr 28 #

7 AM

running (wilmore park) 40:00 [2]
shoes: skechers go run 4 - 2

Thursday Apr 27 #

8 PM

running (indoors then park) 30:00 [2]
shoes: skechers go run 4 - 2

Wednesday Apr 26 #

7 AM

running (SLU track) 30:00 intensity: (25:00 @2) + (5:00 @5)
shoes: adidas boston boost #4

10 minute warmup at 7:45. 6 x 200, 2R for first 4, then 4R, 2.5R, wind aided.
37,36,36,37,37,37
8 AM

garden work 20:00 [1]

shovel, wheelbarrow
11 AM

running 35:00 intensity: (18:00 @2) + (17:00 @4)
shoes: adidas adios boost

Part 2 - 3 x 3 pavilions 1300+'s w 2R at Wilmore. Hobbly warmup, stiff legs.
5:48, 5:43, 5:38

Tuesday Apr 25 #

9 AM

running 49:00 intensity: (15:00 @1) + (34:00 @2)
shoes: adidas boston boost #4

castlewood sp. warmup with sis bro in law and 2 dogs. then some easy trails

Monday Apr 24 #

5 AM

yoga 25:00 [1]

7 AM

running (in/outdoor shakeout) 15:00 [2]
shoes: skechers go run 4 - 2

9 AM

tennis 30:00 [3]
shoes: skechers go run 4 - 2

w/ bro in law - me beginner, he rusty but fun nonetheless

Sunday Apr 23 #

6 AM

running (trail) 40:00 [3]
shoes: nike wildhorse 2

46t, 50h, castlewood trails, up to bluff past gate (still closed), down steps, back up steps, down cardiac. 5 minute break at car
7 AM

running (trail) 50:00 [2]
shoes: adidas boston boost #4

up connector, grotpeter, rollercoaster, down connector, misc. 6 strides built in end of run.
Felt great running for the first time in quite a while. No idea why, but I'll take it. I hope its not the cooler weather, because thats not going to last.

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