Training Log: matzah ball
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 6 | 3:10:00 | ||||||||||
| biking | 2 | 1:30:00 | ||||||||||
| yard work | 1 | 45:00 | ||||||||||
| elliptical machines | 1 | 40:00 | ||||||||||
| running strength conditioning | 1 | 20:00 | ||||||||||
| Total | 10 | 6:25:00 | ||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Tuesday Dec 18 #
4 PM
running (castlewood trails) 40:00 [3]
shoes: adios boost 3 v.3
Sunday Dec 16 #
10 AM
yard work 45:00 [2]
shoes: adidas bounce pr
not your average leaf raking: power raking onto tarp, sprint drag w tarp to curb 50 m, jog back, repeat maybe 10 times
3 PM
running (castlewood trails) 50:00 [3]
shoes: nike terra kiger 2
Achilles felt fine on real trail run but still conscious of it
Saturday Dec 15 #
6 AM
running (indoors warmups) 20:00 [1]
shoes: nike rival 3
7 AM
running 40:00 [2]
decided not to race frostbite 3k, but jogged around helped set up the finish and then ran cautiously but a little more agressively, all of the gravel path.
2 PM
biking 40:00 [2]
shoes: bike - ritchey breakaway
long way to target and back
Friday Dec 14 #
2 PM
running (indoors warmups) 20:00 [1]
4 PM
running 20:00 [2]
shoes: adios boost 3 v.4
ankle heavily taped around the hood on roads. tape helps but even if i raced tomorrow time would be suboptimal...so worth the risk?
Thursday Dec 13 #
10 AM
elliptical machines (pavilion at lemay) 40:00 [2]
running strength conditioning (weights at gym) 20:00 [1]
feel like i'm 2 months into rehab from a car wreck
Wednesday Dec 12 #
2 PM
biking 50:00 [2]
shoes: bike - ritchey breakaway
printer via wilmore, gravel track and francis park and back
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 22 | | ||||||||||
| Dec 15 | | ||||||||||
| Dec 8 | | ||||||||||
| Dec 1 | | ||||||||||
| Nov 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 22 | | ||||||||||
| Dec 15 | | ||||||||||
| Dec 8 | | ||||||||||
| Dec 1 | | ||||||||||
| Nov 24 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Dec 22 | |||||||||||
| Dec 15 | |||||||||||
| Dec 8 | |||||||||||
| Dec 1 | |||||||||||
| Nov 24 |
all weeks | months | years | as calendar