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Training Log: matzah ball

In the last 7 days:

activity # timemileskm+m
  running4 2:32:00
  biking4 2:15:00
  rock climbing1 1:00:00
  garden work1 45:00
  yoga1 20:00
  running strength conditioning1 15:00
  Total12 7:07:00
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2:29
0:00
ThFrSaSuMoTuWe

Wednesday Jul 26 #

6 AM

running (SLU track) 50:00 intensity: (30:00 @2) + (20:00 @4)
shoes: new balance 1400 v3

warmup on grass hill, drills and strides
3 x 1000 w/ 2R, looking for something orig bet 5k and tempo
but TB said to go between 6:20 and 6:30, 3:56 - 4:03.
hit that first time but then faded
3:58, (6:22) 4:08 (6:39), 4:19 (6:55)

then 4 x 200 w jog rest 39, 42, 42, 42 usual achilles flare

Tuesday Jul 25 #

7 AM

running warm up/down (barefoot+/- (mizumo)) 10:00 [1]

8 AM

biking 25:00 [2]
shoes: bike - ritchey breakaway

garden, pantry, joan's

Monday Jul 24 #

5 AM

running (grass, gravel, paving) 44:00 [2]
shoes: skechers go run 4 - 2

extended wilmore loop
7 AM

garden work 45:00 [1]

eercising knees - squatting, kneeling, sitting, stooping - not happy anywhere for long
1 PM

rock climbing (gym) 1:00:00 [1]

Longest continuous climbing I've done! warmup - rainbow, then mixed it up, 7 up 10dn, 10 up 7 dn, etc. For some reason, I'm thinking endurance is a good skill to have. hmmm, see what happens.

Sunday Jul 23 #

6 AM

biking 40:00 [2]
shoes: bike - ritchey breakaway

didn't have the heart for the drive to the woods, and even the local parks seemed to be saying go home and go back to bed...

Saturday Jul 22 #

8 AM

running 48:00 intensity: (33:00 @2) + (15:00 @4)
shoes: adidas takumi sen boost

10m wup on elliptical, drills and strides and cldn on indoors track, 3 x 5:00 on treadmill at 4% incline, 8:15 pace, w 1min R. good tempo pace at that incline.

Friday Jul 21 #

5 AM

biking (gravel, singletrack) 50:00 [3]
shoes: bike - ritchey breakaway

had to water at oakland, so combined it w al foster tour.
3 PM

running strength conditioning 15:00 [1]

bridges, planks, superman, pushups, arms

Thursday Jul 20 #

5 AM

yoga 20:00 [1]

7 AM

biking (garden) 20:00 [2]
shoes: bike - ritchey breakaway

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