In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| running | 9 | 4:52:00 | | | | | | | | | |
| walking | 2 | 1:10:00 | | | | | | | | | |
| running strength conditioning | 3 | 1:05:00 | | | | | | | | | |
| Total | 14 | 7:07:00 | | | | | | | | | |
8 AM
running (indoors wood floor) 25:00 [1]
shoes: hoka rincon
running (indoors wood floor) 15:00 [1]
another test run for brooks. made me feel like a donkey hitched up to a plow, too much shoe for weak me, returning.
9 AM
running (wilmore park loop) 35:00 [2]
shoes: Skechers GOrun Razor 3
all 3 runs continuous except for changing shoes. felt better in this one, shoes kept me amped. 4 strides on gravel/dirt.
7 AM
running strength conditioning (am core and stretch light) 15:00 [1]
8 AM
running (indoors wood floor) 25:00 [2]
Warmup and drills. Another test run for brooks hyperion tempo, acts like a real shoe albeit w a cushiony sole, seems good for logging painless training miles
12 PM
running (bdb track) 30:00 [4]
shoes: Skechers GOrun Razor 3
Jog and 4 strides, then 3 x 200 and 4 x 300 w 2:45 avg rest
43, 41, 1:03, 1:03, 1:08, 42, 1:06
shoes are great, a little too soft and minimal for track surface and turns
7 AM
running strength conditioning (am core and stretch) 20:00 [1]
9 AM
running (francis park grass loop) 52:00 [2]
shoes: adios boost 4
5 PM
running 10:00 [2]
trying out new shoes
5 AM
running (indoors w/u and drills) 30:00 [2]
shoes: hoka rincon
stairs and starts
1 PM
running (francis park grass loop) 35:00 [2]
shoes: adidas boston boost 6
6 AM
running strength conditioning (am core and stretch) 30:00 [1]
11 AM
running (castlewood trails) 35:00 [2]
shoes: pegasus trail
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