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Training Log: matzah ball

In the last 7 days:

activity

time

miles

running

4:19:00

walking

50:00

running strength conditioning

40:00

rock climbing

40:00

elliptical machines

5:00

Total

6:34:00

averages - sleep:11

2:00

0:00

Monday Oct 15 #

9 AM

running 1:00:00 [2]
shoes: nike terra kiger

co-o-o-o-l-d trail run, loop around the valley counter clockwise this time.

Saturday Oct 13 #

10 AM

running (francis park grass loop) 30:00 [2]
shoes: nike speed rival

1 PM

rock climbing (gym) 40:00 [1]

climbed the mixed 10d route which i had not been able to before, but couldn't complete the 10a overhang that i've done once out of many tries. one of these days i'll dedicate a session to it until it becomes routine.

Friday Oct 12 #

Note
slept:11.0

Sleep is really the most efficient recovery, rather than stumbling around like a zombie half the day. wish i could sleep 11-12 hours all the time.

6 AM

walking (indoors barefoot) 20:00 [1]

rosary

9 AM

running (bdb track) 1:00:00
shoes: adios boost 3 v.3

goal was 6:40 pace, but all 600's seemed like overkill at this stage so did 3 x 200, 400, 600 w/ 2R. started out a little fast, but settled in well. 45 and light rain, felt great! 43, 1:38, 2:29...51, 1:42, 2:32...49, 1:41, 2:30 exactly 6:40!