Attackpoint - performance and training tools for orienteering athletes

Training Log: matzah ball

In the last 7 days:

activity

time

miles

running

5:05:00

running strength conditioning

1:35:00

biking

42:00

hiking

40:00

elliptical machines

25:00

walking

20:00

Total

8:47:00

1:55

0:00

Tuesday Aug 14 #

6 AM

running (bdb track) 30:00 [2]
shoes: nike speed rival

to/fr track w other shoes in my pack, drills, strides

running 30:00 [4]
shoes: adidas takumi sen boost

6 x 800 w 3R. trying to relax rather than push, 3:27, 3:28, 3:23, 3:29, 3:23, 3:23

3 PM

elliptical machines (y) 15:00 [1]

10 ell, 5 bike

4 PM

running strength conditioning 30:00 [1]

upper body/core, body wt. and machine

running strength conditioning 10:00 [4]
shoes: adidas bounce pr - pair 1

treadmill @ 2%. 4 x 45s @ sub 6 w 2R. felt good.

Monday Aug 13 #

6 AM

running 30:00 [2]
shoes: nike speed rival

garden run, legs showed some sign of life, maybe first time in 2 weeks

Sunday Aug 12 #

6 AM

running 55:00 [2]
shoes: adidas boston boost #3

slow local train

12 PM

hiking (castlewood trails) 40:00 [1]

w B and R

7 PM

walking 20:00 [1]

walk around block+ w Joan

Saturday Aug 11 #

7 AM

biking 42:00 [2]
shoes: bike - ritchey breakaway

garden (no need for watering), c park where BR was setting up for race, then hill loops in peter and paul.

Friday Aug 10 #

Note

more 2 a days, more bike, leg curls final extension, squats. more tempo.

6 AM

running 50:00 [2]
shoes: nike speed rival

garden thru parks

3 PM

running (y) 15:00 [3]
shoes: adios boost 3 v.3

jogging,sprints and strides

running strength conditioning (y) 40:00 [1]

done - aee note

elliptical machines 10:00 [2]

ell and mill

Thursday Aug 9 #

Note

knee that was buckling going down stairs feels much better after track visit. Counter to what the 'kneejerk' reaction to these situations uss. is...

6 AM

running (bdb track) 50:00 [3]
shoes: adios boost 3 v.3

4 strides...then a 42 200.
Then some higher end speed, about 5 min jog between each, seemed like a deep well, revisiting times that used to be embedded in a regular workout but the hope is, w/ this and ongoing stimuli, they will be again.

400....1:21
200....37
2 x 100....17,18