sliding on wood floor, feet stay in contact all time. little or no knee or hip impact.
pretty much the same as elliptical in the gym maybe w a lesser strength component, but at least it doesnt require a trip to the gyms and involves forward movement and fresh morning air, w the windows open. time seems to go pretty fast, maybe I need to revisit this more often.
Iced knee a lot yesterday, seems to help a great deal.
biking30:00  shoes: bike - ritchey breakaway
long way to garden. started to put some what looked like row cover fabric that some well meaning soul had left over the lettuce beds. Wasn't until I was itching all over that I realized it was probably made of fiberglass. into trash. beware of free stuff.
running (grass, gravel) 30:00  shoes: adidas boston boost #4
quick loop by forest park ponds on way to pick up card tables - city wide oakland garage sale rain or shine (ours is in the garage, 1036 oakland, lots of nice ceramics and glass artist originals,and european marquee cut glass etc etc)