In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| running | 3 | 1:55:00 | | | | | | | | | |
| garden work | 2 | 1:50:00 | | | | | | | | | |
| orienteering | 1 | 1:15:00 | | | | | | | | | |
| running strength conditioning | 2 | 35:00 | | | | | | | | | |
| Total | 8 | 5:35:00 | | | | | | | | | |
7 AM
running strength conditioning (am core and stretch ) 10:00 [1]
11 AM
running (bdb track) 55:00 [3]
shoes: saucony endorphin speed 2 blk
Drills inside. Strides and then 6 x 400 alternating w 400 jog. Started w 7:30 pace working down to 7 pace and finally 6:30 for last two.
3 PM
garden work (Wheelbarrow shoveling) 1:20:00 [1]
More food pantry gardening. Feel energized by the group but pay the price later on.
1 PM
garden work 30:00 [3]
Heavy lifting moving containers. Some hoeing and shoveling too.
11 AM
orienteering (castlewood trails flats) 1:15:00 [2]
shoes: saucony endorphin speed 2 blk
More 'mapping'. 'Map' I have is really just a diagram and wildly inaccurate. Will need compass and more conscious pacing. No features either so hard to locate trails.
9 AM
running (castlewood trails flats) 30:00 [3]
shoes: Skechers trail
15-15. Still tired
7 AM
running (castlewood trails flats) 30:00 [2]
Creek loop
2 PM
running strength conditioning (Construction) 25:00 [3]
More digging and concrete carrying
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