Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: matzah ball

In the last 7 days:

activity # timemileskm+m
  running5 3:18:00
  orienteering2 2:38:00
  walking2 1:06:00
  aquajog1 50:00
  armchair orienteering1 30:00
  running strength conditioning1 30:00
  elliptical machines1 30:00
  yoga1 20:00
  Total13 9:42:00
  [1-5]11 8:32:00
«
2:25
0:00
SuMoTuWeThFrSa

Saturday Jan 21 #

10 AM

orienteering 1:08:00 intensity: (34:00 @1) + (34:00 @2)
shoes: new balance fresh foam

jogging at cliff cave. so glad I forgot the O shoes, just had my ancient slipper pull-on fresh foams, that were more like moccasins and forced me to tread very lightly and carefully to spare my suffering knees. Brace on the left seemed to help a bit, but I think a couple of days off would be wise.

Friday Jan 20 #

9 AM

running 53:00 [2]
shoes: adidas boston boost 2

same routine as yesterday more or less. knees hurt on steps up and down, can hardly walk them. but ok while running more or less straight line and gentle grades. thats good, because running is the best exercise option there is.
10 AM

running strength conditioning 30:00 [1]

planks et al, light upper body x 2 pushups 4 x 10 wallw's
5 PM

armchair orienteering 30:00 [0]

Thursday Jan 19 #

8 AM

running (light rain, 75% grass) 1:00:00 [2]
shoes: adidas boston boost #3

thru wilmore, then 17 min dog jog. and back. 3 strides at end.

Wednesday Jan 18 #

11 AM

running (XC, a little boggy) 1:00:00 intensity: (36:00 @2) + (24:00 @4)
shoes: adidas boston boost #3

3 pavilions tempo x 5 w/ 1R. Beautiful running weather, 45 and sunny, no wind.

5:47, 5:53, 5:54, 5:45, 5:53

Tuesday Jan 17 #

9 AM

walking 40:00 [0]

walk w dog and baby. one of these days it aint gonna be a baby anymore. and the dog will be gone. things moving fast.
10 AM

running 15:00 [2]

trying out new shoes at home.
the roclite 280's seemed like a pretty decent shoe, until I tried to lace it up firmly as is my want. not much padding in tongue, looks to be painful over the long haul. wonder if there is a fix, or a different model that does better.
11 AM

orienteering 1:30:00 intensity: (30:00 @1) + (30:00 @2) + (30:00 @3)
shoes: la sportiva mutant

another round at rockwoods range. felt great at first, esp since included a couple of controls from last time (under repeat until you get it right theory) then a couple of weird 20 degree compass errors (how do you even do that) - the first corrected, almost miraculously, the second paid for dearly in slithery ditches, wild rose and honeysuckle thicket. whats light green is really near dark green, and conditions pretty mucky. no complaints.

(edit: guess i need to be more careful taking and sticking to bearings.)

Monday Jan 16 #

6 AM

yoga 20:00 [1]

7 AM

running 10:00 [2]

indoors system check: knee pain, fortunately around periphery of knee cap in right leg, weakened internal lig in left leg strengthening

Sunday Jan 15 #

10 AM

walking 26:00 intensity: (13:00 @1) + (13:00 @2)
shoes: nb 908

power walk thru the freezing drizzle. goretex shoes would be good.
2 PM

elliptical machines 30:00 [2]

elliptical @ Y - free day pass. idea was to spare the complaining knees.

aquajog 50:00 [2]

did deep waterfor maybe 15, but swim lanes were busy and it didnt do as much for me as 3'-6", where feet were touching and i was moving forward against resistance...more like running, or actually like hill climbing or pulling a sled.

« Earlier

Recent Comments

2+ days ago
don't forgot, you have $48 ... 3  
Jacobs Ladder? 13  
what's up with the knee, di... 3  
Nice 2  
more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

Week
Ending
Training hours by activity
01234567891011
12
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

Week
Ending
Training miles by activity
051015202530354045
50
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

all weeks | months | years | as calendar