Attackpoint - performance and training tools for orienteering athletes

Training Log: matzah ball

In the last 7 days:

activity

time

miles

running

4:52:00

walking

1:10:00

running strength conditioning

1:05:00

Total

7:07:00

1:55

0:00

Sunday Mar 7 #

8 AM

running (indoors wood floor) 25:00 [1]
shoes: hoka rincon

running (indoors wood floor) 15:00 [1]

another test run for brooks. made me feel like a donkey hitched up to a plow, too much shoe for weak me, returning.

9 AM

running (wilmore park loop) 35:00 [2]
shoes: Skechers GOrun Razor 3

all 3 runs continuous except for changing shoes. felt better in this one, shoes kept me amped. 4 strides on gravel/dirt.

3 PM

walking 40:00 [1]

Saturday Mar 6 #

7 AM

running strength conditioning (am core and stretch light) 15:00 [1]

8 AM

running (indoors wood floor) 25:00 [2]

Warmup and drills. Another test run for brooks hyperion tempo, acts like a real shoe albeit w a cushiony sole, seems good for logging painless training miles

12 PM

running (bdb track) 30:00 [4]
shoes: Skechers GOrun Razor 3

Jog and 4 strides, then 3 x 200 and 4 x 300 w 2:45 avg rest

43, 41, 1:03, 1:03, 1:08, 42, 1:06

shoes are great, a little too soft and minimal for track surface and turns