Training Log: fthfl stwrd rudy

biking 1:15:00 [2]

drop off drawings, bike shop, grocery store.

yellow dog yoga e.s. 10:00 [1]

running 59:00 [3]

to francis park via wilmore park. went around fewer times but threw in some 200 -300m surges. Then back via print shop to pick up drawings.

yellow dog yoga e.s. 20:00 [1]

biking 40:00 [2]

running 1:13:00 [2]

'recovery' (?) run to my fathers via nursing home.

biking 34:00 [2]

back home on the bike I had left there Saturday.

biking 15:00 [3]

to meeting

biking 43:00 [3]

to community garden and to fathers house to plant seeds.

running 1:38:00 [3]

back from my fathers house on grants trail route. ran off the side of the trail most of the time. not sure of exact mileage - 11-13 mi.

yellow dog yoga e.s. 15:00 [1]

biking 35:00 [3]

tired now!