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Training Log: matzah ball

In the last 7 days:

activity

time

miles

running

3:12:00

elliptical machines

50:00

running strength conditioning

45:00

walking

25:00

improv nordic trek

21:00

Total

5:33:00

1:35

0:00

Tuesday Sep 19 #

6 AM

running (wilmore park grass) 27:00 [3]
shoes: nike lunaracer

warm fog, wet grass.

4 PM

improv nordic trek 21:00 [1]

Monday Sep 18 #

9 AM

elliptical machines 50:00
shoes: nike lunaracer

ell warmup. Treadmill, warmup 3 x 6mph @6% for 6 min. w 1R walk

running strength conditioning 20:00 [1]

morning stretch, and hip mobility/ kick bag after treadmill run

2 PM

walking 25:00 [1]

logging half of this leisurely walk around MoBo garden.

Saturday Sep 16 #

7 AM

running (wilmore/gravel track) 50:00 [3]
shoes: adidas boston boost #4

26 minute steady middle section, starting at 7:40 mile ending 7:10. tough.

10 AM

running (trail) 44:00 [2]
shoes: nike wildhorse 2

castlewood state park w sis #2. slow but tough hills.

Friday Sep 15 #

6 AM

running 27:00 [2]
shoes: adidas boston boost #4

pocket park/cem - 6 x 80m strides

indoors test of hoka clifton. they do protect the ball of my foot, but to much of a culture shock. Will look for a lighter version of that idea, see if that helps. meanwhile my saucony kinvara are on the way to galveston.

7 AM

running 34:00 [2]
shoes: adidas boston boost #4

wilmore in the fog

C • Helpful suggestions 2

3 PM

running strength conditioning 25:00 [1]

Some of the usual stuff, but venturing into arm rehab territory. Assisted pushups, wall pushups, even a front plank without a murmur. Very encouraging, will step it up a little every day.

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