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Training Log: matzah ball

In the last 7 days:

activity # timemileskm+m
  running6 2:50:00
  biking3 2:00:00
  running strength conditioning3 1:10:00
  walking3 1:10:00
  nordic track1 15:00
  Total15 7:25:00
«
1:55
0:00
FrSaSuMoTuWeTh

Thursday May 26 #

7 AM

running strength conditioning 15:00 [1]

10 AM

biking (Wilmore and local street) 37:00 [3]

Wednesday May 25 #

4 AM

walking (indoors wood floor) 15:00 [1]

running (indoors wood floor) 10:00 [2]
shoes: saucony endorphin speed blue

6 AM

running (bdb track) 33:00 [4]
shoes: Saucony rc

300, 200 x 3 ...1:10, 47

Tuesday May 24 #

biking (Garden and pantry) 48:00 [2]
shoes: ridley xfire w trailer

And to store a little later

Monday May 23 #

6 AM

running (local streets n alleys) 40:00 [3]
shoes: saucony endorphin speed blue

3 x 800 @ 7:25ish pace. A lot of setbacks, so I needed to get this under my belt for the breathing and get a little hard-surface conditioning in for my legs
11 AM

running 12:00 [3]
shoes: Saucony rc

Short hill strides on gravel drive

Sunday May 22 #

7 AM

running 45:00 [3]
shoes: Saucony rc

cont alt 100's, easy/fast
2 PM

running strength conditioning 30:00 [1]

4 way core, hip flexors, some pu's and tri ups
6 PM

walking 40:00 [1]
shoes: saucony endorphin speed blue

Wore ankle weights to better keep pace w my slower companion

Saturday May 21 #

8 AM

nordic track 15:00 [1]

Wiped out
3 PM

walking 15:00 [1]

Friday May 20 #

5 AM

running strength conditioning (am core and stretch ) 25:00 [1]

6 AM

running (local streets n alleys) 30:00 [2]
shoes: Saucony rc

10 AM

biking (local errands) 35:00 [2]
shoes: bike - ridley x-fire

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