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Training Log: matzah ball

In the last 7 days:

activity # timemileskm+m
  running5 3:10:00
  biking2 1:05:00
  running strength conditioning2 40:00
  nordic track2 30:00
  Total10 5:25:00
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1:00
0:00
SaSuMoTuWeThFr

Friday Jun 5 #

5 AM

running (Generalissimo Hood) 45:00 [2]

7 AM

biking (garden) 15:00 [2]
shoes: bike - ridley x-fire

Thursday Jun 4 #

6 AM

biking (gravel track ,road, hills) 50:00 [2]
shoes: bike - ridley x-fire

Wednesday Jun 3 #

nordic track 15:00 [1]

4 AM

running strength conditioning (am core and stretch ) 15:00 [1]

running (Indoor wood flr socks) 10:00 [2]

Tuesday Jun 2 #

6 AM

running (maplewood track) 45:00 [4]
shoes: adios boost 4

4 x400 w 1:30R (little for me), 3R, 3x 200 w 3R
1:34, 1:32, 1:31, 1:31
38, 40, 40

Monday Jun 1 #

5 AM

running 45:00 [3]
shoes: adios boost 4

The uphill first half of Macklind Mile: 3:13. Not bad but not great either.
Lots of cars @ 5:45am, Sunday would be better.

Sunday May 31 #

5 AM

running 45:00 [2]
shoes: hoka rincon

to garden, pocket park

Saturday May 30 #

5 AM

running strength conditioning (am core and stretch) 25:00 [1]

4 PM

nordic track 15:00 [1]

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