In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| running | 6 | 3:00:00 | | | | | | | | | |
| 'weight' training | 2 | 1:00:00 | | | | | | | | | |
| walking | 1 | 30:00 | | | | | | | | | |
| running strength conditioning | 2 | 25:00 | | | | | | | | | |
| Total | 10 | 4:55:00 | | | | | | | | | |
8 AM
running (wilmore park loop short) 20:00 [3]
shoes: saucony endorphin speed 2 blk
9 AM
running (indoors wood floor w dril) 15:00 [2]
shoes: saucony endorphin speed 2 blk
6 AM
running strength conditioning (am core and stretch ) 15:00 [1]
11 AM
running (castlewood trails flats) 40:00 [2]
shoes: Skechers vanish
A couple of stops inc chatting w some young women going dn the steps about their lab hunting dog
2 PM
'weight' training 30:00 [3]
Gravel- same as yesterday
8 AM
running (Jb rec center indoor trac) 30:00 [2]
2 PM
'weight' training 30:00 [3]
Shovelling gravel into buckets, carrying down flight of steps
10 AM
running strength conditioning (am core and stretch ) 10:00 [1]
11 AM
running (indoors wood floor) 10:00 [1]
shoes: Skechers vanish
running (bdb track) 35:00 [4]
shoes: Skechers vanish
49 deg very windy. 6x 100 strides then 6 x 200 at 44-45
12 PM
running (francis park grass) 30:00 [3]
shoes: Skechers vanish
Another tempoish run to run the construction work out of my legs
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