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Training Log: matzah ball

In the last 7 days:

activity # timemileskm+m
  running6 3:37:00
  biking3 1:04:00
  rock climbing1 45:00
  improv nordic trek1 40:00
  walking1 25:00
  yoga1 25:00
  running strength conditioning1 20:00
  Total14 7:16:00
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Tuesday May 23 #

6 AM

improv nordic trek (indoors, wood floor) 40:00 [2]

sliding on wood floor, feet stay in contact all time. little or no knee or hip impact.

pretty much the same as elliptical in the gym maybe w a lesser strength component, but at least it doesnt require a trip to the gyms and involves forward movement and fresh morning air, w the windows open. time seems to go pretty fast, maybe I need to revisit this more often.
8 AM

biking 12:00 [2]
shoes: bike - ritchey breakaway

garden - was planning more, but somebody needed a ride, so had to ride back and get my car.
10 AM

biking 22:00 [2]
shoes: bike - ritchey breakaway

so i ran an errand to target

Monday May 22 #

Note

Iced knee a lot yesterday, seems to help a great deal.
7 AM

yoga 25:00 [1]

8 AM

biking 30:00 [2]
shoes: bike - ritchey breakaway

long way to garden. started to put some what looked like row cover fabric that some well meaning soul had left over the lettuce beds. Wasn't until I was itching all over that I realized it was probably made of fiberglass. into trash. beware of free stuff.
3 PM

running (barefoot+/- (mizumo)) 15:00 [2]

outside/indisde warmup/drills

Sunday May 21 #

7 AM

running (track) 42:00 [3]
shoes: skechers go run 4 - 2

gusting swirling 15mph wind, 60 deg. warmup, 3M shakeout run

7:40, 7:30, 6:59
struggled, glad to get under 7 for the last one
5R standing rest

running (track) 26:00 intensity: (20:00 @2) + (6:00 @5)
shoes: adidas adizero rc

additional 5 jog R. So I wasn't expecting much from these, but the cool temps and the supercharged shoes must have kicked in. 3R between.

600 @ 2:11 (43.6 per 200)
400 @ 1:22 (41 per 200)
300 @ 1:00 (40 per 200)
200 @ 39 (39 per 200)

Saturday May 20 #

Note

i needed to catch my breath a little...but hoping to come back fit and sharp this week in spite of the knee and lethargy.
5 PM

walking 25:00 [1]
shoes: nb 908

knee still bothersome.

Friday May 19 #

9 AM

running (grass, gravel) 30:00 [2]
shoes: adidas boston boost #4

quick loop by forest park ponds on way to pick up card tables - city wide oakland garage sale rain or shine (ours is in the garage, 1036 oakland, lots of nice ceramics and glass artist originals,and european marquee cut glass etc etc)

Thursday May 18 #

Note

not much running, but between multiple trips to garden to water and harvest, and massive carting of things around for father's house garage sale, pretty tuckered out
6 AM

running (grass) 40:00 [2]
shoes: nike lunaracer

wilmore

Wednesday May 17 #

6 AM

running (SLU track) 30:00 [2]
shoes: adidas adios boost

warmup, drills,1 x 200 @ 36...but my knee twinged a couple of times, more when i was walking , so decided to rest it some more.
7 AM

running strength conditioning 20:00 [1]

moving squats and lunges, sideways moving pushups, burpees, hurdle mobility, one leg squats and balance
8 AM

running (bishop dubourg track) 34:00 intensity: (22:00 @2) + (12:00 @5)
shoes: adidas adios boost

round 2, after icing. tried running in knee braces but too unwieldy. 75deg, 20mph south wind. 5 x 600 @ mile/5k with 2 R. took 3.5R after 3rd.

2:19, 2:21, 2:20, 2:22, 2:28 tough conditions, got my moneys worth.
5 PM

rock climbing 45:00 [3]

almost continuous til towards the end

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