Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: matzah ball

In the last 7 days:

activity # timemileskm+m
  running8 5:05:00
  running strength conditioning3 1:35:00
  biking1 42:00
  hiking1 40:00
  elliptical machines2 25:00
  walking1 20:00
  Total14 8:47:00
«
1:55
0:00
WeThFrSaSuMoTu

Tuesday Aug 14 #

6 AM

running (bdb track) 30:00 [2]
shoes: nike speed rival

to/fr track w other shoes in my pack, drills, strides

running 30:00 [4]
shoes: adidas takumi sen boost

6 x 800 w 3R. trying to relax rather than push, 3:27, 3:28, 3:23, 3:29, 3:23, 3:23
3 PM

elliptical machines (y) 15:00 [1]

10 ell, 5 bike
4 PM

running strength conditioning 30:00 [1]

upper body/core, body wt. and machine

running strength conditioning 10:00 [4]
shoes: adidas bounce pr - pair 1

treadmill @ 2%. 4 x 45s @ sub 6 w 2R. felt good.

Monday Aug 13 #

6 AM

running 30:00 [2]
shoes: nike speed rival

garden run, legs showed some sign of life, maybe first time in 2 weeks

Sunday Aug 12 #

6 AM

running 55:00 [2]
shoes: adidas boston boost #3

slow local train
12 PM

hiking (castlewood trails) 40:00 [1]

w B and R
7 PM

walking 20:00 [1]

walk around block+ w Joan

Saturday Aug 11 #

7 AM

biking 42:00 [2]
shoes: bike - ritchey breakaway

garden (no need for watering), c park where BR was setting up for race, then hill loops in peter and paul.

Friday Aug 10 #

Note

more 2 a days, more bike, leg curls final extension, squats. more tempo.
6 AM

running 50:00 [2]
shoes: nike speed rival

garden thru parks
3 PM

running (y) 15:00 [3]
shoes: adios boost 3 v.3

jogging,sprints and strides

running strength conditioning (y) 40:00 [1]

done - aee note

elliptical machines 10:00 [2]

ell and mill

Thursday Aug 9 #

Note

knee that was buckling going down stairs feels much better after track visit. Counter to what the 'kneejerk' reaction to these situations uss. is...
6 AM

running (bdb track) 50:00 [3]
shoes: adios boost 3 v.3

4 strides...then a 42 200.
Then some higher end speed, about 5 min jog between each, seemed like a deep well, revisiting times that used to be embedded in a regular workout but the hope is, w/ this and ongoing stimuli, they will be again.

400....1:21
200....37
2 x 100....17,18


Wednesday Aug 8 #

6 AM

running (indoors barefoot) 10:00 [1]

7 AM

running (bdb track) 35:00 [2]
shoes: adidas bounce pr - pair 1

very humid. what else is new. settled in at 8:15 miles.
4 PM

running strength conditioning (am core and stretch..pm) 15:00 [1]

« Earlier

Recent Comments

7+ days ago
Did u win $$$ 6  
more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Aug 18
Aug 11
Aug 4
Jul 28
Jul 21

Week
Ending
Training hours by activity
0123456789
10
Aug 18
Aug 11
Aug 4
Jul 28
Jul 21

Week
Ending
Training miles by activity
051015202530354045
50
Aug 18
Aug 11
Aug 4
Jul 28
Jul 21

all weeks | months | years | as calendar