In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| running | 6 | 2:50:00 | | | | | | | | | |
| biking | 3 | 2:00:00 | | | | | | | | | |
| running strength conditioning | 3 | 1:10:00 | | | | | | | | | |
| walking | 3 | 1:10:00 | | | | | | | | | |
| nordic track | 1 | 15:00 | | | | | | | | | |
| Total | 15 | 7:25:00 | | | | | | | | | |
7 AM
running strength conditioning 15:00 [1]
10 AM
biking (Wilmore and local street) 37:00 [3]
4 AM
walking (indoors wood floor) 15:00 [1]
running (indoors wood floor) 10:00 [2]
shoes: saucony endorphin speed blue
6 AM
running (bdb track) 33:00 [4]
shoes: Saucony rc
300, 200 x 3 ...1:10, 47
biking (Garden and pantry) 48:00 [2]
shoes: ridley xfire w trailer
And to store a little later
6 AM
running (local streets n alleys) 40:00 [3]
shoes: saucony endorphin speed blue
3 x 800 @ 7:25ish pace. A lot of setbacks, so I needed to get this under my belt for the breathing and get a little hard-surface conditioning in for my legs
11 AM
running 12:00 [3]
shoes: Saucony rc
Short hill strides on gravel drive
7 AM
running 45:00 [3]
shoes: Saucony rc
cont alt 100's, easy/fast
2 PM
running strength conditioning 30:00 [1]
4 way core, hip flexors, some pu's and tri ups
6 PM
walking 40:00 [1]
shoes: saucony endorphin speed blue
Wore ankle weights to better keep pace w my slower companion
8 AM
nordic track 15:00 [1]
Wiped out
5 AM
running strength conditioning (am core and stretch ) 25:00 [1]
6 AM
running (local streets n alleys) 30:00 [2]
shoes: Saucony rc
10 AM
biking (local errands) 35:00 [2]
shoes: bike - ridley x-fire
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