Training Log: matzah ball
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 5 | 3:10:00 | ||||||||||
| biking | 2 | 1:05:00 | ||||||||||
| running strength conditioning | 2 | 40:00 | ||||||||||
| nordic track | 2 | 30:00 | ||||||||||
| Total | 10 | 5:25:00 | ||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||
Friday Jun 5 #
5 AM
running (Generalissimo Hood) 45:00 [2]
7 AM
biking (garden) 15:00 [2]
shoes: bike - ridley x-fire
Thursday Jun 4 #
6 AM
biking (gravel track ,road, hills) 50:00 [2]
shoes: bike - ridley x-fire
Wednesday Jun 3 #
nordic track 15:00 [1]
4 AM
running strength conditioning (am core and stretch ) 15:00 [1]
running (Indoor wood flr socks) 10:00 [2]
Tuesday Jun 2 #
6 AM
running (maplewood track) 45:00 [4]
shoes: adios boost 4
4 x400 w 1:30R (little for me), 3R, 3x 200 w 3R
1:34, 1:32, 1:31, 1:31
38, 40, 40
1:34, 1:32, 1:31, 1:31
38, 40, 40
Monday Jun 1 #
5 AM
running 45:00 [3]
shoes: adios boost 4
The uphill first half of Macklind Mile: 3:13. Not bad but not great either.
Lots of cars @ 5:45am, Sunday would be better.
Lots of cars @ 5:45am, Sunday would be better.
Sunday May 31 #
5 AM
running 45:00 [2]
shoes: hoka rincon
to garden, pocket park
Saturday May 30 #
5 AM
running strength conditioning (am core and stretch) 25:00 [1]
4 PM
nordic track 15:00 [1]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 6 | | ||||||||||
| May 30 | | ||||||||||
| May 23 | | ||||||||||
| May 16 | | ||||||||||
| May 9 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 6 | | ||||||||||
| May 30 | | ||||||||||
| May 23 | | ||||||||||
| May 16 | | ||||||||||
| May 9 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jun 6 | |||||||||||
| May 30 | |||||||||||
| May 23 | |||||||||||
| May 16 | |||||||||||
| May 9 |
all weeks | months | years | as calendar