Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: matzah ball

In the last 7 days:

activity # timemileskm+m
  running6 3:00:00
  'weight' training2 1:00:00
  walking1 30:00
  running strength conditioning2 25:00
  Total10 4:55:00
«
1:10
0:00
SaSuMoTuWeThFr

Friday Dec 1 #

8 AM

running (wilmore park loop short) 20:00 [3]
shoes: saucony endorphin speed 2 blk

9 AM

running (indoors wood floor w dril) 15:00 [2]
shoes: saucony endorphin speed 2 blk

Wednesday Nov 29 #

6 AM

running strength conditioning (am core and stretch ) 15:00 [1]

walking (Ols) 30:00 [1]

Tuesday Nov 28 #

11 AM

running (castlewood trails flats) 40:00 [2]
shoes: Skechers vanish

A couple of stops inc chatting w some young women going dn the steps about their lab hunting dog
2 PM

'weight' training 30:00 [3]

Gravel- same as yesterday

Monday Nov 27 #

8 AM

running (Jb rec center indoor trac) 30:00 [2]

2 PM

'weight' training 30:00 [3]

Shovelling gravel into buckets, carrying down flight of steps

Sunday Nov 26 #

10 AM

running strength conditioning (am core and stretch ) 10:00 [1]

11 AM

running (indoors wood floor) 10:00 [1]
shoes: Skechers vanish

running (bdb track) 35:00 [4]
shoes: Skechers vanish

49 deg very windy. 6x 100 strides then 6 x 200 at 44-45

Saturday Nov 25 #

12 PM

running (francis park grass) 30:00 [3]
shoes: Skechers vanish

Another tempoish run to run the construction work out of my legs

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 2
Nov 25
Nov 18
Nov 11
Nov 4

Week
Ending
Training hours by activity
0123456789
10
Dec 2
Nov 25
Nov 18
Nov 11
Nov 4

Week
Ending
Training miles by activity
051015202530354045
50
Dec 2
Nov 25
Nov 18
Nov 11
Nov 4

all weeks | months | years | as calendar