to jb recplex, fartlek run on indoors track, roughly alternating 7+ and 6+ min/mile laps. then outside into gently rain 4 x hill. not as long as I'm looking for but a good start. something like 1:35 up, 3:00 min jog dn
46t, 50h, castlewood trails, up to bluff past gate (still closed), down steps, back up steps, down cardiac. 5 minute break at car
running (trail) 50:00  shoes: adidas boston boost #4
up connector, grotpeter, rollercoaster, down connector, misc. 6 strides built in end of run.
Felt great running for the first time in quite a while. No idea why, but I'll take it. I hope its not the cooler weather, because thats not going to last.