Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: matzah ball

In the last 7 days:

activity # timemileskm+m
  running5 4:19:00
  walking2 50:00
  running strength conditioning1 40:00
  rock climbing1 40:00
  elliptical machines1 5:00
  Total9 6:34:00
averages - sleep:11
«
2:00
0:00
WeThFrSaSuMoTu

Monday Oct 15 #

9 AM

running 1:00:00 [2]
shoes: nike terra kiger

co-o-o-o-l-d trail run, loop around the valley counter clockwise this time.

Saturday Oct 13 #

10 AM

running (francis park grass loop) 30:00 [2]
shoes: nike speed rival

1 PM

rock climbing (gym) 40:00 [1]

climbed the mixed 10d route which i had not been able to before, but couldn't complete the 10a overhang that i've done once out of many tries. one of these days i'll dedicate a session to it until it becomes routine.

Friday Oct 12 #

Note
slept:11.0

Sleep is really the most efficient recovery, rather than stumbling around like a zombie half the day. wish i could sleep 11-12 hours all the time.
6 AM

walking (indoors barefoot) 20:00 [1]

rosary
9 AM

running (bdb track) 1:00:00 intensity: (45:00 @2) + (15:00 @4)
shoes: adios boost 3 v.3

goal was 6:40 pace, but all 600's seemed like overkill at this stage so did 3 x 200, 400, 600 w/ 2R. started out a little fast, but settled in well. 45 and light rain, felt great! 43, 1:38, 2:29...51, 1:42, 2:32...49, 1:41, 2:30 exactly 6:40!

Thursday Oct 11 #

3 AM

walking (barefoot wd flr) 30:00 [1]

insomniac walking meditation/prayer
9 AM

running 34:00 [2]
shoes: ON Cloudflow

Wednesday Oct 10 #

6 AM

running 1:15:00 intensity: (5:00 @1) + (55:00 @2) + (15:00 @4)
shoes: adidas boston boost #4

queeny park. 3 x 3 min @ tempo interspersed w easy pace, fast 400 and 300 at end. did not feel recovered even w day off.
3 PM

elliptical machines warm up/down (gym) 5:00 [1]

running strength conditioning (gym) 40:00 [1]

arm and core weights w brief jog between. Muscles: why are we doing this? Running body: so we remember everything feeds into the run

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Oct 20
Oct 13
Oct 6
Sep 29
Sep 22

Week
Ending
Training hours by activity
0123456789
10
Oct 20
Oct 13
Oct 6
Sep 29
Sep 22

Week
Ending
Training miles by activity
051015202530354045
50
Oct 20
Oct 13
Oct 6
Sep 29
Sep 22

all weeks | months | years | as calendar