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Attackpoint - performance and training tools for orienteering athletes

Training Log: matzah ball

In the last 7 days:

activity # timemileskm+m
  running10 3:16:00
  orienteering1 1:26:00
  walking3 1:25:00
  biking2 1:10:00
  garden work1 40:00
  running strength conditioning3 40:00
  elliptical machines1 35:00
  crazy dancing1 25:00
  yoga1 25:00
  running/map reading1 15:00
  Total21 10:17:00
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2:06
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SaSuMoTuWeThFr

Friday Mar 24 #

running (track) 25:00 [3]
shoes: adidas boston boost #3

struggle but I got a little more run in. 100m stride reps, the stride parts felt good.
10 AM

running (indoors wood floor) 10:00 [1]
shoes: adidas boston boost #3

moving slow for a variety of reasons
1 PM

biking 25:00 [2]
shoes: bike - ritchey breakaway

garden-joans-home

garden work 40:00 [1]

rolling heavy dirt pots, dumping, breaking up clumps, spreading
2 PM

walking (dog walk/jog) 20:00 [1]

no run, but brisk pace

Thursday Mar 23 #

6 AM

yoga 25:00 [1]

9 AM

crazy dancing (barefoot mizumo) 25:00 [1]

10 AM

running (barefoot mizumo) 10:00 [2]

Wednesday Mar 22 #

6 AM

running (slu track) 45:00 intensity: (35:00 @2) + (10:00 @4)
shoes: adios boost 2

decent warmup and strides, but super windy and hands started freezing. did 3 half hearted 800's @ 3:20-25 w 3R feeling miserable, and bailed.
4 PM

running (francs pk 1.25m dirt loop) 40:00 intensity: (14:00 @2) + (26:00 @4)
shoes: adios boost 2

redemption run 3 x perimeter @ 8:51, 8:41, 8:43 (about 7m/m) w 1 min rest. solid tempo pace factoring in the dirt path and rolling hills
10 PM

walking (dog walk/jog) 15:00 [1]
shoes: adidas boston boost #3

Tuesday Mar 21 #

6 AM

running strength conditioning (jager infeld core) 10:00 [1]

running (barefoot mizumo) 10:00 [2]

11 AM

elliptical machines 35:00 [2]

had errands in area, and high particulated outside so why not. 15L, 5T, 10L 5 transition.

running (recplex track) 15:00 [2]
shoes: skechers go run 4 - 2

warmup (for eliiptical??!!) and cooldown w/ strides
12 PM

running strength conditioning (recplex machines) 15:00 [1]

arms and core
3 PM

running (dog jog) 10:00 [1]

Monday Mar 20 #

8 AM

running (in/outdoor shakeout) 16:00 [1]
shoes: skechers go run 4 - 2

atfer a groggy eat/sleep day yesterday
10 AM

biking 45:00 [2]
shoes: bike - ritchey breakaway

small job on manchester in the next block from city greens. via bannon, cut across schnucks at arsenal,
reber place, tower grove park,n on tower grove, over to boyle to manchester
2 PM

walking 50:00 [1]

First loop w dog, then Laumeier w irene.
4 PM

running strength conditioning 15:00 [1]

light upper body concurrently w walking

Saturday Mar 18 #

9 AM

running/map reading 15:00 [2]
shoes: inov-8 talon 212

mostly warmup for meet
10 AM

orienteering race (woods, some trail) 1:26:00 [3]
shoes: inov-8 talon 212

Beaumont meet green course. Very hilly, though i contoured a lot, might have been better workout to go straight up, but those hills were mighty steep. Good run workout until near end when everything started falling apart and I was walking more. Orienteering not terribly difficult, a handful of bobbles and ran right by obvious #7 halfway to 8, came back, and started back to 6 for a few steps (-3 to 4m) . But I felt like I was at least a normal orienteer and not totally brain dead for a change.
1 PM

running (dog walk/jog) 15:00 [1]
shoes: inov-8 talon 212

stopped by on my way back for chores.

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