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Training Log: matzah ball

In the last 7 days:

activity # timemileskm+m
  running9 4:52:00
  walking2 1:10:00
  running strength conditioning3 1:05:00
  Total14 7:07:00
«
1:55
0:00
MoTuWeThFrSaSu

Sunday Mar 7 #

8 AM

running (indoors wood floor) 25:00 [1]
shoes: hoka rincon

running (indoors wood floor) 15:00 [1]

another test run for brooks. made me feel like a donkey hitched up to a plow, too much shoe for weak me, returning.
9 AM

running (wilmore park loop) 35:00 [2]
shoes: Skechers GOrun Razor 3

all 3 runs continuous except for changing shoes. felt better in this one, shoes kept me amped. 4 strides on gravel/dirt.
3 PM

walking 40:00 [1]

Saturday Mar 6 #

7 AM

running strength conditioning (am core and stretch light) 15:00 [1]

8 AM

running (indoors wood floor) 25:00 [2]

Warmup and drills. Another test run for brooks hyperion tempo, acts like a real shoe albeit w a cushiony sole, seems good for logging painless training miles

12 PM

running (bdb track) 30:00 [4]
shoes: Skechers GOrun Razor 3

Jog and 4 strides, then 3 x 200 and 4 x 300 w 2:45 avg rest

43, 41, 1:03, 1:03, 1:08, 42, 1:06


shoes are great, a little too soft and minimal for track surface and turns

Friday Mar 5 #

4 PM

walking 30:00 [1]

Thursday Mar 4 #

7 AM

running strength conditioning (am core and stretch) 20:00 [1]

9 AM

running (francis park grass loop) 52:00 [2]
shoes: adios boost 4

5 PM

running 10:00 [2]

trying out new shoes

Tuesday Mar 2 #

5 AM

running (indoors w/u and drills) 30:00 [2]
shoes: hoka rincon

stairs and starts
1 PM

running (francis park grass loop) 35:00 [2]
shoes: adidas boston boost 6

Monday Mar 1 #

6 AM

running strength conditioning (am core and stretch) 30:00 [1]

11 AM

running (castlewood trails) 35:00 [2]
shoes: pegasus trail

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