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Training Log: matzah ball

In the last 7 days:

activity # timemileskm+m
  running6 3:10:00
  biking2 1:30:00
  yard work1 45:00
  elliptical machines1 40:00
  running strength conditioning1 20:00
  Total10 6:25:00
«
1:40
0:00
WeThFrSaSuMoTu

Tuesday Dec 18 #

4 PM

running (castlewood trails) 40:00 [3]
shoes: adios boost 3 v.3

Sunday Dec 16 #

10 AM

yard work 45:00 [2]
shoes: adidas bounce pr

not your average leaf raking: power raking onto tarp, sprint drag w tarp to curb 50 m, jog back, repeat maybe 10 times
3 PM

running (castlewood trails) 50:00 [3]
shoes: nike terra kiger 2

Achilles felt fine on real trail run but still conscious of it

Saturday Dec 15 #

6 AM

running (indoors warmups) 20:00 [1]
shoes: nike rival 3

7 AM

running 40:00 [2]

decided not to race frostbite 3k, but jogged around helped set up the finish and then ran cautiously but a little more agressively, all of the gravel path.
2 PM

biking 40:00 [2]
shoes: bike - ritchey breakaway

long way to target and back

Friday Dec 14 #

2 PM

running (indoors warmups) 20:00 [1]

4 PM

running 20:00 [2]
shoes: adios boost 3 v.4

ankle heavily taped around the hood on roads. tape helps but even if i raced tomorrow time would be suboptimal...so worth the risk?

Thursday Dec 13 #

10 AM

elliptical machines (pavilion at lemay) 40:00 [2]

running strength conditioning (weights at gym) 20:00 [1]

feel like i'm 2 months into rehab from a car wreck

Wednesday Dec 12 #

2 PM

biking 50:00 [2]
shoes: bike - ritchey breakaway

printer via wilmore, gravel track and francis park and back

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