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Training Log: SofiaL

In the last 7 days:

activity # timemileskm+m
  Löpning2 1:38:00
  Ellips1 1:30:00
  Core+ben+överkropp1 40:00
  Core 1 30:00
  Total4 4:18:00
«
1:30
0:00
WeThFrSaSuMoTu

Monday Jan 23 #

Core 30:00 [3]

Sunday Jan 22 #

Löpning 1:00:00 [3]

Friday Jan 20 #

Core+ben+överkropp 40:00 [3]

Löpning 38:00 [3]

8st 2-1 i flyttempo- tröskel. Bra pass även om det var snorhaltbitvis. Orkade ändå springa hela vägen.

Wednesday Jan 18 #

Ellips 1:30:00 [3]

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SickOther299+days
L TorsoLower Back Pain670+days
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Recent Weeks:

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Training miles by activity
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