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Attackpoint - performance and training tools for orienteering athletes

Training Log: SofiaL

In the last 7 days:

activity # timemileskm+m
  Orientering2 1:37:00
  Löpning2 1:23:00
  Ellips1 30:00
  Core 1 25:00
  Cykling ute1 10:00
  Total5 4:05:00
«
1:00
0:00
ThFrSaSuMoTuWe

Tuesday Oct 17 #

Löpning 53:00 [3]

Intervaller på slingan i Örgryte

Monday Oct 16 #

Core 25:00 [3]

Sunday Oct 15 #

Orientering 1:00:00 [3]

Var inte ute dagen innan även om du går hem ”tidigt” ovch tar det lugnt,

Saturday Oct 14 #

Cykling ute 10:00 [3]

Orientering 37:00 [3]

Thursday Oct 12 #

Löpning 30:00 [3]

4 st 5 min. 5:10, 5:05, 5:03, 5:00. Känns sådär. Ont i höft och svagt ben

Ellips 30:00 [3]

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Injuries

SickOther566+days
L TorsoLower Back Pain937+days
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