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Attackpoint - performance and training tools for orienteering athletes

Training Log: SofiaL

In the last 7 days:

activity # timemileskm+m
  Löpning3 2:26:00
  Core 2 1:10:00
  Orientering1 45:00
  Ellips1 25:00
  Total4 4:46:00
«
1:25
0:00
ThFrSaSuMoTuWe

Tuesday Nov 20 #

Löpning 30:00 [3]

45-15. Lite sega ben. Ojämnt som vanligt

Ellips 25:00 [3]

Monday Nov 19 #

Core 40:00 [3]

FörSökte lyfta stången från bAcken men det gör ont.

Orientering 45:00 [3]

Sunday Nov 18 #

Löpning 1:11:00 [3]

Vä lår inte i kopplay

Thursday Nov 15 #

Löpning 45:00 [3]

Vä lår inte alls med. Vä vad känns bättre

Core 30:00 [3]

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Injuries

SickOther965+days
L TorsoLower Back Pain1,336+days
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