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Attackpoint - performance and training tools for orienteering athletes

Training Log: SofiaL

In the last 7 days:

activity # timemileskm+m
  Orientering1 1:05:00
  Ellips1 1:00:00
  Core 1 40:00
  Total3 2:45:00
«
1:05
0:00
SaSuMoTuWeThFr

Thursday Mar 23 #

Ellips 1:00:00 [3]

Mellanhårt

Wednesday Mar 22 #

Core 40:00 [3]

Less på alla hängig/småsjukdagar nu. Nästan så man vill bli sjuk på riktigt

Saturday Mar 18 #

Orientering 1:05:00 [3]

Orienteringsintervaller med Jonas. Väldigg roligt men tuggt pass.

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SickOther358+days
L TorsoLower Back Pain729+days
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