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Attackpoint - performance and training tools for orienteering athletes

Training Log: SofiaL

In the last 7 days:

activity # timemileskm+m
  Löpning4 3:05:00
  Skidor klassiskt1 1:40:00
  Core 2 1:35:00
  Total5 6:20:00
«
1:55
0:00
FrSaSuMoTuWeTh

Wednesday Jan 16 #

Löpning 25:00 [3]

Core 45:00 [3]

Monday Jan 14 #

Löpning 44:00 [3]

Sunday Jan 13 #

Löpning 1:05:00 [3]

Core 50:00 [3]

Saturday Jan 12 #

Skidor klassiskt 1:40:00 [3]

Friday Jan 11 #

Löpning 51:00 [3]

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Injuries

SickOther1,022+days
L TorsoLower Back Pain1,393+days
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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Jan 19
Jan 12
Jan 5
Dec 29, 2018
Dec 22, 2018

Week
Ending
Training hours by activity
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10
Jan 19
Jan 12
Jan 5
Dec 29, 2018
Dec 22, 2018

Week
Ending
Training miles by activity
051015202530354045
50
Jan 19
Jan 12
Jan 5
Dec 29, 2018
Dec 22, 2018

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