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Training Log: Eerola

In the last 7 days:

activity # timemileskm+m
  Ski Mountaineering1 2:27:54 5.26(28:06) 8.47(17:27) 1030
  running2 2:18:23 10.46(13:14) 16.84(8:13) 320
  mtb2 1:13:01 12.47(10.2/h) 20.07(16.5/h) 130
  body work3 58:00
  Strength1 50:00
  Total9 7:47:18 28.19 45.37 1480
  [1-5]6 4:52:00
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WeThFrSaSuMoTu

Saturday Feb 18 #

7 AM

running 1:51:04 intensity: (5:48 @0) + (25:19 @1) + (1:01:25 @2) + (16:30 @3) + (2:00 @4) + (2 @5) 12.83 km (8:39 / km) +255m 7:52 / km
ahr:136 max:174 shoes: Inov8 Oroc 280

me, myself and I

Friday Feb 17 #

4 PM

Strength (Hipko) 50:00 [2]

10 PM

body work (roll) 15:00 [0]

Thursday Feb 16 #

7 AM

mtb 23:59 intensity: (1:57 @0) + (9:07 @1) + (11:47 @2) + (1:08 @3) 8.62 km (21.6 kph) +50m
ahr:130 max:146 shoes: Trek Superfly FS 9

5 PM

mtb 49:02 intensity: (47:36 @0) + (1:26 @1) 11.45 km (14.0 kph) +80m
ahr:103 max:121 shoes: Trek Superfly FS 9

- upeessa kunnossa pikkupolut kun on ihan jäässä. super hauskaa mennä niitä
9 PM

body work (roll) 30:00 [0]

Wednesday Feb 15 #

8 AM

running 27:19 intensity: (5:29 @0) + (18:58 @1) + (2:52 @2) 4.01 km (6:49 / km) +65m 6:19 / km
ahr:123 max:138 shoes: Inov8 Oroc 280

3 PM

Ski Mountaineering 2:27:54 intensity: (56:28 @0) + (23:22 @1) + (52:28 @2) + (15:36 @3) 8.47 km (17:27 / km) +1030m 10:51 / km
ahr:124 max:153 shoes: Völkl VTA88 Lite

Himoksella
10 PM

body work (roll) 13:00 [0]

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Injuries

R Upper LegOther152+days
complete history

Training Targets

Feb 1–28 (28d)
Feb targets
Strength 8:00:00
actual:4:40:0058%
projected:6:32:0081%
Ski Mountaineering 9:00:00
actual:2:27:5427%
projected:3:27:0438%
running 16:00:00
actual:7:41:3048%
projected:10:46:0667%
mtb 8:00:00
actual:2:36:0732%
projected:3:38:3445%
Total 41:00:00
actual:22:13:3154%
projected:31:06:5575%

Jan 1 – Dec 31 (365d)
2017 Total targets
mtb 200:00:00
actual:6:53:223%
projected:49:18:2424%
running 200:00:00
actual:13:26:556%
projected:96:14:5948%
paddling 80:00:00
body work 100:00:00
actual:10:08:0010%
projected:72:31:2272%
Strength 50:00:00
actual:5:10:0010%
projected:36:58:3873%
Ski Mountaineering 40:00:00
actual:10:41:2726%
projected:76:30:46191%
Total 670:00:00
actual:60:36:079%
projected:433:43:1164%

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