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Training Log: Eerola

In the last 7 days:

activity # timemileskm+m
  running4 2:29:20 13.06(11:26) 21.02(7:06) 214
  golf1 44:22 1.58(28:09) 2.54(17:29) 26
  Total5 3:13:42 14.64(13:14) 23.56(8:13) 240
  [1-5]5 2:40:24
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Friday Jul 19 #

7 PM

golf 44:22 intensity: (32:10 @0) + (10:09 @1) + (28 @2) + (1:35 @3) 2.54 km (17:29 / km) +26m 16:38 / km
ahr:85 max:133

Wednesday Jul 17 #

6 PM

running (Base) 26:58 intensity: (1:01 @1) + (2:32 @2) + (23:11 @3) + (14 @5) 3.75 km (7:12 / km) +53m 6:43 / km
ahr:128 max:151 shoes: New Balance Kaiha

Tuesday Jul 16 #

11 AM

running (base) 27:00 intensity: (31 @0) + (27 @1) + (5:31 @2) + (20:31 @3) 3.9 km (6:55 / km) +11m 6:49 / km
ahr:122 max:134 shoes: New Balance Kaiha

Monday Jul 15 #

6 AM

running (recovery) 18:05 intensity: (15 @0) + (1:29 @1) + (9:50 @2) + (6:31 @3) 2.37 km (7:38 / km) +15m 7:24 / km
ahr:115 max:130 shoes: New Balance Kaiha

Sunday Jul 14 #

2 PM

running (long) 1:17:17 intensity: (22 @0) + (28 @1) + (3:49 @2) + (1:10:16 @3) + (2:22 @5) 11.01 km (7:01 / km) +134m 6:37 / km
ahr:135 max:159 shoes: New Balance Kaiha

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