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Training Log: Eerola

In the last 7 days:

activity # timemileskm+m
  mtb6 4:34:01 50.79(11.1/h) 81.74(17.9/h) 449
  skiing2 1:57:33 16.04(8.2/h) 25.81(13.2/h) 308
  climbing1 1:00:00
  body work3 57:58 3
  Strength1 34:40
  Total12 9:04:12 66.83 107.55 760
  [1-5]9 3:26:39
«
1:57
0:00
FrSaSuMoTuWeTh

Wednesday Feb 19 #

8 AM

mtb 47:30 intensity: (33:34 @0) + (11:50 @1) + (2:06 @3) 13.56 km (17.1 kph) +41m
ahr:112 max:129 shoes: Trek Superfly FS 9

4 PM

mtb 43:29 intensity: (18:24 @0) + (20:59 @1) + (1:14 @2) + (2:52 @3) 13.73 km (18.9 kph) +91m
ahr:118 max:147 shoes: Trek Superfly FS 9

10 PM

body work 20:28 [0]
ahr:74 max:103

Tuesday Feb 18 #

8 AM

mtb 46:53 intensity: (24:11 @0) + (18:58 @1) + (25 @2) + (3:19 @3) 13.53 km (17.3 kph) +62m
ahr:117 max:135 shoes: Trek Superfly FS 9

4 PM

mtb 45:12 intensity: (14:21 @0) + (26:13 @1) + (2:43 @2) + (1:55 @3) 13.68 km (18.2 kph) +89m
ahr:119 max:136 shoes: Trek Superfly FS 9

Monday Feb 17 #

8 AM

mtb 47:48 intensity: (19:27 @0) + (24:10 @1) + (1:10 @2) + (3:01 @3) 13.56 km (17.0 kph) +69m
ahr:117 max:143 shoes: Trek Superfly FS 9

3 PM

mtb 43:09 intensity: (13:11 @0) + (25:01 @1) + (3:11 @2) + (1:46 @3) 13.69 km (19.0 kph) +97m
ahr:120 max:136 shoes: Trek Superfly FS 9

Sunday Feb 16 #

7 PM

Strength 34:40 intensity: (32:50 @0) + (1:11 @1) + (39 @3)
ahr:93 max:124

body work 21:55 [0] +3m
ahr:67 max:92

Saturday Feb 15 #

9 AM

skiing (Skating) 57:25 intensity: (9:59 @0) + (7:09 @1) + (29:38 @2) + (10:39 @3) 13.03 km (13.6 kph) +116m
ahr:131 max:156 shoes: Madshus Nanosonic

5 PM

climbing 1:00:00 [0]

Friday Feb 14 #

7 PM

skiing (Classic) 29:28 intensity: (24:54 @0) + (3:16 @1) + (33 @2) + (45 @3) 5.84 km (11.9 kph) +108m
ahr:106 max:151 shoes: Rossignol C2 Classic

skiing (Skating) 30:40 intensity: (28:44 @0) + (1:18 @1) + (27 @2) + (11 @3) 6.94 km (13.6 kph) +84m
ahr:96 max:137 shoes: Madshus Nanosonic

11 PM

body work 15:35 [0]
ahr:68 max:93

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