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Training Log: Eerola

In the last 7 days:

activity # timemileskm+m
  mtb3 4:44:07 27.26(5.8/h) 43.88(9.3/h) 500
  running3 3:45:12 19.7(11:26) 31.7(7:06) 1200
  body work3 1:30:00
  Strength1 55:04
  Total10 10:54:23 46.96 75.58 1700
  [1-5]8 6:13:29
«
3:45
0:00
FrSaSuMoTuWeTh

Wednesday Mar 29 #

9 PM

body work (ROLL) 30:00 [0]

Tuesday Mar 28 #

7 AM

running 50:27 intensity: (4:54 @0) + (1:06 @1) + (22:47 @2) + (21:26 @3) + (14 @4) 8.34 km (6:03 / km) +55m 5:51 / km
ahr:140 max:160 shoes: Asics GL-DS Trainer 19

4 PM

running 51:57 intensity: (38 @0) + (3:53 @1) + (39:09 @2) + (8:17 @3) 8.18 km (6:21 / km) +70m 6:05 / km
ahr:137 max:152 shoes: Asics GL-DS Trainer 19

6 PM

Strength (hipko) 55:04 intensity: (48:40 @0) + (5:33 @1) + (51 @2)
ahr:104 max:137

9 PM

body work (roll) 30:00 [0]

Sunday Mar 26 #

11 AM

mtb 3:45:26 intensity: (2:17:08 @0) + (1:11:30 @1) + (13:49 @2) + (1:11 @3) + (58 @4) + (50 @5) 25.8 km (6.9 kph) +390m
ahr:114 max:139 shoes: Trek Superfly FS 9

Saturday Mar 25 #

9 AM

running 2:02:48 intensity: (1:59 @0) + (5:06 @1) + (8:55 @2) + (1:00:00 @3) + (45:44 @4) + (1:04 @5) 15.18 km (8:05 / km) +1075m 5:59 / km
ahr:152 max:169 shoes: Inov8 Oroc 280

#rookiemistake
nauhat liian löysällä ja hyvät rakot molempiin kantapohjiin, ei ollu kiva kävellä treenin jälkeen
6 PM

body work (Yoga) 30:00 [1]

vuosien tauon jälkeen joogaa. teki kyl tosi hyvää lihaksille juoksun jälkeen ja aion tehdä nyt 2-3 kertaa viikossa niin alkaa tapahtumaan muutosta

Friday Mar 24 #

7 AM

mtb 30:12 intensity: (13:02 @0) + (11:36 @1) + (3:58 @2) + (45 @3) + (22 @4) + (29 @5) 8.89 km (17.7 kph) +50m
ahr:122 max:138 shoes: Trek Superfly FS 9

8 AM

mtb 28:29 intensity: (14:33 @0) + (12:34 @1) + (57 @2) + (25 @3) 9.19 km (19.4 kph) +60m
ahr:118 max:154 shoes: Trek Superfly FS 9

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Injuries

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Training Targets

Mar 1–31 (31d)
Strength 8:00:00
actual:4:55:0461%
projected:5:15:2565%
Ski Mountaineering 20:00:00
actual:24:46:12123%
projected:26:28:42132%
running 16:00:00
actual:8:16:3251%
projected:8:50:4755%
mtb 8:00:00
actual:5:36:2770%
projected:5:59:3974%
Total 52:00:00
actual:49:04:1594%
projected:52:27:18100%

Jan 1 – Dec 31 (365d)
2017 Total targets
mtb 200:00:00
actual:13:28:426%
projected:55:54:1627%
running 200:00:00
actual:24:43:5712%
projected:102:35:0151%
paddling 80:00:00
body work 100:00:00
actual:18:57:0018%
projected:78:35:5878%
Strength 50:00:00
actual:13:30:0427%
projected:55:59:56111%
Ski Mountaineering 40:00:00
actual:37:53:1094%
projected:157:08:29392%
Total 670:00:00
actual:125:36:4918%
projected:521:00:4077%

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