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Training Log: Eerola

In the last 7 days:

activity # timemileskm+m
  Strength2 1:40:00
  body work3 1:00:00
  running2 55:40 5.19(10:44) 8.35(6:40) 45
  mtb2 40:52 5.99(8.8/h) 9.64(14.2/h) 35
  Total8 4:16:32 11.18 17.99 80
  [1-5]5 2:55:14
«
1:25
0:00
MoTuWeThFrSaSu

Sunday Oct 22 #

7 PM

mtb 21:47 [1] 5.01 km (13.8 kph) +25m

Strength 45:00 [3]

8 PM

mtb 19:05 [1] 4.64 km (14.6 kph) +10m

Saturday Oct 21 #

11 AM

running 36:11 intensity: (2:58 @0) + (18:27 @1) + (14:46 @2) 5.59 km (6:28 / km) +40m 6:15 / km
ahr:129 max:141 shoes: Asics GL-DS Trainer 19

11 PM

body work 25:00 [0]

Wednesday Oct 18 #

9 AM

Strength 55:00 [3]

10 PM

body work 20:00 [0]

Monday Oct 16 #

8 PM

running 19:29 intensity: (18:20 @0) + (1:09 @1) 2.76 km (7:04 / km) +5m 7:00 / km
ahr:112 max:122 shoes: Asics GL-DS Trainer 19

10 PM

body work 15:00 [0]

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Injuries

R Upper LegOther395+days
complete history

Training Targets

Jan 1 – Dec 31 (365d)
2017 Total targets
mtb 200:00:00
actual:76:24:2038%
projected:94:32:0847%
running 200:00:00
actual:54:30:2727%
projected:67:26:2933%
paddling 80:00:00
actual:10:59:5713%
projected:13:36:3317%
body work 100:00:00
actual:53:57:0053%
projected:66:45:0666%
Strength 50:00:00
actual:47:25:0494%
projected:58:40:10117%
Ski Mountaineering 40:00:00
actual:37:53:1094%
projected:46:52:34117%
Total 670:00:00
actual:318:51:0247%
projected:394:30:3658%

Reports

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