Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: MSoutham

In the last 7 days:

activity # timemileskm+m
  Hiking3 3:30:18 14.04(14:59) 22.59(9:18) 548
  Total3 3:30:18 14.04(14:59) 22.59(9:18) 548
«
1:11
0:00
SuMoTuWeThFrSa

Thursday Dec 1 #

2 PM

Hiking 1:07:28 [3] 4.67 mi (14:27 / mi) +174m 12:57 / mi

4.666miles with 175ft climb in 1:07:28
Uploaded with IpBike

Wednesday Nov 30 #

12 PM

Hiking 1:11:54 [3] 4.73 mi (15:12 / mi) +203m 13:25 / mi

4.727miles with 206ft climb in 1:11:54
Uploaded with IpBike

Monday Nov 28 #

2 PM

Hiking 1:10:56 [3] 4.64 mi (15:17 / mi) +171m 13:43 / mi

4.637miles with 171ft climb in 1:10:56
Uploaded with IpBike

« Earlier

Recent Comments

more...

Training Targets

Jan 2 – Dec 31 (365d)
Running 500mi
actual:599.2mi119%
projected:651mi130%

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 2
Nov 25
Nov 18
Nov 11
Nov 4

Week
Ending
Training hours by activity
0123456789
10
Dec 2
Nov 25
Nov 18
Nov 11
Nov 4

Week
Ending
Training miles by activity
051015202530354045
50
Dec 2
Nov 25
Nov 18
Nov 11
Nov 4

all weeks | months | years | as calendar