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Attackpoint - performance and training tools for orienteering athletes

Training Log: mikeminium

In the last 7 days:

activity # timemileskm+m
  orienteering4 6:12:34 5.72 9.21 25042c
  mapping - field checking1 1:00:00
  bicycling - road1 40:00 6.0(6:40) 9.66(4:09)
  walking2 30:00 1.0 1.612c
  road running1 12:00 1.2(10:00) 1.93(6:13)
  Total4 8:34:34 13.92 22.41 25044c
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Monday Feb 27 #

orienteering 1:20:00 [1] **

Union County O practice at Garr Hill.

Alex, Jamie, Jordan and mpage did the brown course. Assignment was for one to navigate each leg and others to follow. Noa, Izzy, Priscilla and I did most of the orange course but skipped 4 controls; orange ran pretty much parallel to brown, and we all ended up arriving at the third control from the end simultaneously, with a race to the final two controls and the finish ensuing.

Sunday Feb 26 #

walking 10:00 [1] *
2c

Setting 2 final controls, start, and finish.

orienteering race 1:32:34 [4] *** 7.6 km (12:11 / km) +250m 10:28 / km
13c shoes: Icebug Spirit OLX

Red course set by depot at Garr Hill.

orienteering 40:00 [1] ** 1.0 mi (40:01 / mi)
6c shoes: Icebug Spirit OLX

Picking up controls and cameras.

Saturday Feb 25 #

orienteering 40:00 [1] **
4c

Setting controls and cameras at Garr Hill.

Thursday Feb 23 #

bicycling - road 40:00 [2] 6.0 mi (6:40 / mi)

twice up the hill at Garr Hill, once carrying 8 control stands and accessories; a second time with 2 gallons of water and cups, trash bags, etc. Had just started the first trip when I took the first spill I've had on the bike in a long time - got some minor road rash on my elbow and shoulder. Made the mistake of reaching down to secure a water bottle that was trying to escape, while crossing what looked like just another crack in the road, except this one had a several cm bump, which was enough to throw my control enough that the one hand still on the bars couldn't recover. Oh well, I have done worse. And nothing like the stories of Michael Shermer

orienteering 2:00:00 [2] ***
19c

Setting controls and water at Garr Hill.

mapping - field checking 1:00:00 [1] ***

a few more map updates.

walking 20:00 [2] 1.0 mi (20:00 / mi)

carrying 10 control stands

road running 12:00 [3] 1.2 mi (10:00 / mi)

mostly road and a couple hundred meters of woods. Hustling back to the car to do a quick change and rush off to the concert at the middle school, then meeting depot at Pizza King to go over the latest map changes and control location tweaks.

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