Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: mikeminium

In the last 7 days:

activity # timemileskm+m
  trail building / maintenance2 9:45:00 7.0 11.27
  weights / strength2 4:00:00
  mapping - field checking1 4:00:00 4.0(1:00:00) 6.44(37:17)
  Total4 17:45:00 11.0 17.7
«
7:00
0:00
WeThFrSaSuMoTu

Sunday Apr 23 #

trail building / maintenance 7:00:00 [2] 7.0 mi (1:00:00 / mi)

Buckeye Trail segment in Scioto Trail SF. Mostly lopping - lots of greenbrier and brambles.

Saturday Apr 22 #

trail building / maintenance 2:45:00 [3]

Indian Creek - mostly honeysuckle and multiflora rose removal; mostly Pulaski; some loppers.

weights / strength 2:00:00 [2]

misc. yard and garden

Friday Apr 21 #

weights / strength 2:00:00 [3]

misc. yard and garden

Wednesday Apr 19 #

mapping - field checking 4:00:00 [1] 4.0 mi (1:00:00 / mi)
shoes: Icebug 2016

More checking at Stonybrook, roughed in many of the new cuts. Logging crews will be working a couple more weeks.

« Earlier

Recent Comments

1 day ago
Scioto Trail... 3  
7+ days ago
Tornado 3  
more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011121314151617
18
Apr 29
Apr 22
Apr 15
Apr 8
Apr 1

Week
Ending
Training hours by activity
01234567891011121314151617
18
Apr 29
Apr 22
Apr 15
Apr 8
Apr 1

Week
Ending
Training miles by activity
051015202530354045
50
Apr 29
Apr 22
Apr 15
Apr 8
Apr 1

all weeks | months | years | as calendar