In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||orienteering||2|| 4:25:00||61c|
| ||weights / strength||1|| 2:00:00|
| ||walking||3|| 1:38:00|| 1.0|| 1.61||2c|
| ||trail running||2|| 1:28:40|| 5.0|| 8.05|
| ||miscellaneous||1|| 1:00:00|
| ||bicycling - stationary||1|| 10:00|
| ||Total||5|| 10:41:40|| 6.0|| 9.66||63c|
weights / strength 2:00:00 
weedeater, loppers, clearing cut branches - nature trails at Union County Schools. The cross country team had done a pretty good job of clearing the trails that they use, but not the ones that are not on their course.
orienteering 1:00:00  *
Setting final controls for Leadership Dayton.
trail running 30:00 
shoes: Icebug Spirit OLX
Checking on participants, picking up 2 missed "controls".
walking 20:00  * 1.0 mi (20:00 / mi)
Picking up final 2 missed "controls".
orienteering race 1:25:00  **
19c shoes: Starter white
The Great Dayton Adventure Race - urban trek in downtown Dayton. Easy navigation. Didn't like having to mark my own map on the clock from a description sheet which only had written descriptions including the street address, which you then had to plot on the map. Who knew that Dayton's north/south street numbering starts at zero from 3rd Street?!? So all my points on north/south streets were plotted about 3 blocks off - which sure did not help my efficiency. Add to that, in my frustration at trying to figure out where to plot N/S numbers, I skipped one, intending to come back to it at the end, in case later addresses gave me a better clue to the numbering and where to plot it ... And of course I forgot to plot it at all, resulting in several extra blocks running at the end of the race when I realized I had one question left with no answer. Missed finding Drake's Gym the first time around due to 111 East somehow being farther east than 130 East ?!?!?, but decided to make one more try and finally found it.
The physical challenges were fun and included a round with a punching bag at Drake's Gym, my first ever martial arts experience breaking a board at the Ohio Budokan martial arts center, threading a nut on and off a long bolt while wearing heavy rubber utility lineman's gloves at the DP&L stop, tossing buckeyes into a cup at the Buckeye computer store, and making several runs into the fountains at the Splash Pad to soak a sponge, then wringing it out into a cup until it was filled. All in all a lot of fun.
walking 1:00:00 
Leadership Dayton: Setting compass and pace count segments at Deer Creek.
orienteering 2:00:00  **
Setting course at Deer Creek.
bicycling - stationary 10:00 
miscellaneous 1:00:00 
Strength and stretching - physical therapy for knee.
trail running 58:40  5.0 mi (11:44 / mi)
shoes: Starter Blue
Miami Univ Natural Areas
walking 18:00 
golf with dad, 9 holes at Neumann
- Aug 26 [0w, 6d]: ? - BFLO - The Ellicottville Adventure Run and Hike(mini-Rogaine)
- Aug 26 [0w, 6d]: Y - OCIN - St Patrick's Park
- Oct 14 [7w, 6d]: ? - UNO Boulder Dash
- Nov 4 [10w, 6d]: ? - "The Twisted 50" DVOA National Event
- Nov 5 [11w, 0d]: ? - DVOA Mount Penn - Antietam
- Nov 11 [11w, 6d]: Y - QOC Quinquagenary @ Quantico National Meet
- Apr 6, 2018 [32w, 5d]: Y - OCIN Flying Pig XXII
- Jul 6, 2018 [45w, 5d]: ? - World Masters Orienteering Championships 2018
- Jul 1, 2019 [97w, 1d]: ? - World Masters Orienteering Championships 2019
all weeks |