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Attackpoint - performance and training tools for orienteering athletes

Training Log: mikeminium

In the last 7 days:

activity # timemileskm+m
  orienteering1 4:00:0040c
  mapping - field checking2 2:00:0015c
  walking2 40:007c
  road running1 10:49 1.0(10:49) 1.61(6:43)
  Total5 6:50:49 1.0 1.6162c
«
4:00
0:00
SaSuMoTuWeThFr

Wednesday Dec 6 #

orienteering 4:00:00 [1] **
40c

Checking control locations and map updating at Valley View

Tuesday Dec 5 #

mapping - field checking 1:00:00 [1] **
5c

Map updates and checking some possible control sites at Ruder Preserve and MU East Quad.

Monday Dec 4 #

walking 30:00 [1] *
3c

checking on kids for orienteering practice

Sunday Dec 3 #

road running 10:49 [3] 1.0 mi (10:49 / mi)

mapping - field checking 1:00:00 [1] **
10c

checking controls and updating a new section of mountain bike trail.

Saturday Dec 2 #

Event: OCIN - TROL/WARS #4 Camp Ernst, NJROTC Area 14 & 15 Champs
 
Event: Possum Trot XXIII Weekend
 

walking 10:00 [1] *
4c

Setting cameras at Camp Ernst.
Intended to race but stayed too busy with registration, then not enough time before I had to organize and present the NJROTC awards.

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