Training Log: mikeminium
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| mapping - field checking | 1 | 2:30:00 | ||||||||||
| walking | 2 | 48:00 | ||||||||||
| orienteering | 1 | 45:00 | 15c | |||||||||
| weights / strength | 1 | 15:00 | ||||||||||
| Total | 4 | 4:18:00 | 15c | |||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Wednesday Oct 18 #
weights / strength 15:00 [3]
Yard and garden: digging and wheelbarrow (moved a little sod), taking a wheel off the mower (flat tire).
Tuesday Oct 17 #
walking 18:00 [1]
9 holes golf with Dad. White course at Neumann.
mapping - field checking 2:30:00 [1]
Map updates at French Park.
Monday Oct 16 #
orienteering 45:00 [1] **
15c
Setting controls for Union County O practice
Sunday Oct 15 #
walking 30:00 [3]
Taking equipment to Sunday start, miscellaneous other errands.
- Nov 4 [2w, 0d]: ? - DVOA National Event Nov 4-5 (was "Twisted 50")
- Nov 4 [2w, 0d]: Y - 2017 Bubbagoat and Chapel Hill Score-O likely
- Nov 5 [2w, 1d]: ? - DVOA Mount Penn - Antietam
- Nov 11 [3w, 0d]: Y - QOC Quinquagenary @ Quantico National Meet
- Nov 23 [4w, 5d]: Y - 108th Thanksgiving Day Race Orienteering exhibit on the stadium plaza as al...
- Dec 1 [5w, 6d]: Y - OCIN TROL / OINK! (Winter Pig National Event)
- Feb 17, 2018 [17w, 0d]: ? - Southwest Spring Week It will be good to see the Rt 83 maps.
- Apr 6, 2018 [23w, 6d]: Y - OCIN Flying Pig XXII
- May 26, 2018 [31w, 0d]: ? - Sulphur Springs Trail Race probably not, pretty over-priced.
- Jul 6, 2018 [36w, 6d]: ? - World Masters Orienteering Championships 2018
- Aug 17, 2018 [42w, 6d]: ? - NAOC 2018 Now if I can figure out how to get my juniors o...
- Jul 5, 2019 [88w, 6d]: ? - World Masters Orienteering Championships 2019
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| Oct 21 | | |||||||||||||||
| Oct 14 | | |||||||||||||||
| Oct 7 | | |||||||||||||||
| Sep 30 | | |||||||||||||||
| Sep 23 | |
| Week Ending | Training hours by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| Oct 21 | | |||||||||||||||
| Oct 14 | | |||||||||||||||
| Oct 7 | | |||||||||||||||
| Sep 30 | | |||||||||||||||
| Sep 23 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Oct 21 | |||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | |||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | |
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