In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||road running||2|| 2:01:40|| 12.1||(10:03)|| 19.47||(6:15)|
| ||walking||1|| 5:00|
| ||Total||2|| 2:06:40|| 12.1|| 19.47|
road running 1:01:33  6.0 mi (10:16 / mi)
miles: 10:22, 10:08, 10:06, 10:43, 10:15, 9:59.
road running 10:20  1.1 mi (9:24 / mi)
road running 49:47  5.0 mi (9:57 / mi)
evening run, Scenic "Trail". still quite warm and humid.
miles: 10:15, 9:59, 10:09, 9:42, 9:42
More or less a simulation of the Freedom Run.
0.3 miles longer, but not as hilly.
probably hotter, but less direct sun.
no other runners or spectators to motivate.
I'd still like to run the Freedom Run route, but will have to time it for minimal car traffic. And reasonable temperatures - next few days will be in the 90s (32-35C)
walking warm up/down 5:00 
cool down (didn't time it, probably longer).
Looks like they finally got the rest of the Freedom Run results are posted. Looks like 101 finishers.
Took a pass on the Freedom Run this year - decided that a mass start race of 50-60 people was probably not the best idea at the moment. Still hoping to do a comparable run, either just the same distance or maybe the actual route if I can get out there real early some morning before traffic volume (and heat / humidity) gets too bad.
Updated note: looks like 81 finishers - quite an increase from the 46 that were registered as of yesterday afternoon. I'd have considered going if they'd planned to stagger starts to small groups, say 5 every 10 or 15 seconds, but that's just too big a mass start for right now.
Hopefully none of my O' kids get sick - Priscilla, Ethan, and PT all did it.
- Jul 10 [0w, 1d]: ? - POSTPONED - Canadian Orienteering Champs likely yes
- Jul 11 [0w, 2d]: Y - OCIN QCARS 3 - England-Idlewild
- Jul 12 [0w, 3d]: ? - BOK Farsta Relay
- Jul 17 [1w, 1d]: ? - 3 middles and a training in Teanaway
- Jul 18 [1w, 2d]: Y - OCIN Ox Bow County Park
- Jul 25 [2w, 2d]: Y - OCIN QCARS 4 - Pyramid Hill Sculpture Park
- Aug 2 [3w, 3d]: ? - DVOA French Creek State Park Central
- Aug 7 [4w, 1d]: ? - World Masters Orienteering Championships 2020 CANCELLED (moved to 2023)
- Aug 8 [4w, 2d]: Y - OCIN QCARS 5 - Camp Friedlander
- Aug 15 [5w, 2d]: Y - OCIN QCARS 6 - Tower Park
- Aug 29 [7w, 2d]: ? - OCIN St Patrick's Park
- Aug 30 [7w, 3d]: ? - ARDF World Championships
- Sep 2 [7w, 6d]: ? - Cancelled - Rocky Mountain Orienteering Festival first few days? love the terrain...
- Sep 26 [11w, 2d]: ? - ICO Conquer the Crossroads Rogaine Tentative New Date
- Oct 3 [12w, 2d]: ? - Python 10 Hour Rogaine
- Oct 17 [14w, 2d]: ? - Petrified Forest Rogaines
- Oct 24 [15w, 2d]: ? - Badger 2-Day
- Oct 29 [16w, 0d]: ? - POSTPONED 2022: South American Orienteering Championships
- Jan 9, 2021 [26w, 2d]: ? - Oceania Orienteering Championships 2021
- Mar 19, 2021 [36w, 1d]: Y - Flying Pig XXIV - 2021 OUSA Nationals Event Director
- Jun 19, 2021 [49w, 2d]: ? - Nitrogaine VI - Rescheduled to 2021
- Jul 11, 2021 [52w, 3d]: ? - Fin5 Orienteering Week ***2021***
- Aug 2, 2021 [55w, 4d]: ? - Rescheduled - BAOC: California Orienteering Festival
- Aug 6, 2021 [56w, 1d]: ? - RESCHEDULED North American Orienteering Championship
- Aug 14, 2021 [57w, 2d]: ? - 17th World Rogaining Championships
- Aug 28, 2021 [59w, 2d]: ? - Ellicottville Adventure Run & Hike
- Apr 1, 2022 [90w, 1d]: Y - OCIN Flying Pig XXV - 2022 Junior Nationals
all weeks |