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Training Log: mikeminium

In the last 7 days:

activity # timemileskm+m
  road running2 2:01:40 12.1(10:03) 19.47(6:15)
  walking1 5:00
  Total2 2:06:40 12.1 19.47
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Tuesday Jul 7 #

road running 1:01:33 [3] 6.0 mi (10:16 / mi)

Scenic "Trail"
miles: 10:22, 10:08, 10:06, 10:43, 10:15, 9:59.

Sunday Jul 5 #

road running 10:20 [3] 1.1 mi (9:24 / mi)



road running 49:47 [3] 5.0 mi (9:57 / mi)

evening run, Scenic "Trail". still quite warm and humid.
miles: 10:15, 9:59, 10:09, 9:42, 9:42
More or less a simulation of the Freedom Run.
0.3 miles longer, but not as hilly.
probably hotter, but less direct sun.
no other runners or spectators to motivate.
I'd still like to run the Freedom Run route, but will have to time it for minimal car traffic. And reasonable temperatures - next few days will be in the 90s (32-35C)

walking warm up/down 5:00 [1]

cool down (didn't time it, probably longer).

Note

Looks like they finally got the rest of the Freedom Run results are posted. Looks like 101 finishers.

Saturday Jul 4 #

Note

Took a pass on the Freedom Run this year - decided that a mass start race of 50-60 people was probably not the best idea at the moment. Still hoping to do a comparable run, either just the same distance or maybe the actual route if I can get out there real early some morning before traffic volume (and heat / humidity) gets too bad.

Updated note: looks like 81 finishers - quite an increase from the 46 that were registered as of yesterday afternoon. I'd have considered going if they'd planned to stagger starts to small groups, say 5 every 10 or 15 seconds, but that's just too big a mass start for right now.

Hopefully none of my O' kids get sick - Priscilla, Ethan, and PT all did it.

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