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Attackpoint - performance and training tools for orienteering athletes

Training Log: mikeminium

In the last 7 days:

activity # timemileskm+m
  mapping - field checking1 2:30:00
  walking2 48:00
  orienteering1 45:0015c
  weights / strength1 15:00
  Total4 4:18:0015c
«
2:48
0:00
SuMoTuWeThFrSa

Wednesday Oct 18 #

weights / strength 15:00 [3]

Yard and garden: digging and wheelbarrow (moved a little sod), taking a wheel off the mower (flat tire).

Tuesday Oct 17 #

walking 18:00 [1]

9 holes golf with Dad. White course at Neumann.

mapping - field checking 2:30:00 [1]

Map updates at French Park.

Monday Oct 16 #

orienteering 45:00 [1] **
15c

Setting controls for Union County O practice

Sunday Oct 15 #

walking 30:00 [3]

Taking equipment to Sunday start, miscellaneous other errands.

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Recent Weeks:

Week
Ending
Training hours by intensity
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15
Oct 21
Oct 14
Oct 7
Sep 30
Sep 23

Week
Ending
Training hours by activity
01234567891011121314
15
Oct 21
Oct 14
Oct 7
Sep 30
Sep 23

Week
Ending
Training miles by activity
051015202530354045
50
Oct 21
Oct 14
Oct 7
Sep 30
Sep 23

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