Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: mikeminium

In the last 7 days:

activity # timemileskm+m
  orienteering4 8:52:30 7.33 11.8 220128c
  mapping - field checking1 1:00:00
  walking1 20:0010c
  Total4 10:12:30 7.33 11.8 220138c
averages - weight:161.4lbs
«
4:00
0:00
WeThFrSaSuMoTu

Monday Dec 5 #

Note
weight:160lbs

Union County O Training. Took kids to Miami Western Woods and ran the course from TROL meet a week ago Sunday. 10 kids present (5 HS, 5 MS). They ran the orange course from the TROL meet a week ago Sunday. Dylan ran ahead and put streamers at the first 7 controls; Alex streamered 8 to 17. The other kids started behind Dylan at 1 minute intervals. Sky shadowed a 6th grader who hasn't been able to come to practice since we started going off school grounds, and they did about half the controls. Jamie and Mahlon completed the course; Priscilla got all but 1 or 2. Braydon, Izzy and Noa cut short the last 7 or so. We only had about 45 minutes for a 3.4 km course, so I figured it would be tough for most to finish.

A couple of the kids found a bong on a bench right alongside the main trail!

Sunday Dec 4 #

walking 20:00 [1] *
10c weight:162lbs

setting final controls and camera at Pyramid Hill.

orienteering race 1:15:57 [3] *** 6.6 km (11:30 / km)
26c shoes: Icebug 2016

Orunner's red course at Pyramid Hill. Forgot to bring orienteering clothes (I was event day director and had a full van of event equipment to deal with), so I had to run in jeans. At least I had my Icebug shoes. Fun race. Some beautiful open forest, alternated with dense green honeysuckle. A stray dog ran along with me for a few controls, annoyingly tripping me a couple times. (the dog lives near the park and according to park employees is a frequent visitor and knows its way around ... But it seemed to enjoy the company of orienteers and especially the rather unusual spectacle of people running through the woods).

Saturday Dec 3 #

orienteering race 1:06:33 [4] *** 5.2 km (12:48 / km) +220m 10:34 / km
15c weight:162lbs

OLOU Green course at Taylorsville Lake.

Friday Dec 2 #

orienteering 3:30:00 [1] **
40c weight:162lbs

Setting controls at Pyramid Hill

Wednesday Nov 30 #

orienteering 3:00:00 [1] ***
47c weight:161lbs

Checking control locations.

mapping - field checking 1:00:00 [1] ***

Minor map updates

« Earlier

Recent Comments

Recent
bong-O? 1  
5+ days ago
OHVSC 5  
more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011
12
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

Week
Ending
Training hours by activity
01234567891011
12
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

Week
Ending
Training miles by activity
051015202530354045
50
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

all weeks | months | years | as calendar