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Attackpoint - performance and training tools for orienteering athletes

Training Log: mikeminium

In the last 7 days:

activity # timemileskm+m
  mapping - field checking2 4:15:00
  orienteering1 3:10:11 3.04 4.997c
  road running2 1:27:28 9.0(9:43) 14.48(6:02)
  Total4 8:52:39 12.04 19.3897c
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Tuesday Mar 28 #

road running 38:54 [3] 4.0 mi (9:44 / mi)
shoes: Starter Blue

Whitewater SP with Jeremy.

Sunday Mar 26 #

orienteering 2:15:00 [1] **
55c

checking controls at Mill Race Park and Columbus. A few small tweaks to the maps.

mapping - field checking 15:00 [1] **

adding a small piece to the urban map for warm-up area.

orienteering race 17:00 [5] *** 2.0 km (8:30 / km)
14c shoes: Icebug Spirit OLX

Time estimated. (relay team used a single shared SI card which was handed off). "Chase the Lunatic" sprint relay at OLOU Lakeland Asylum.

orienteering race 28:11 [5] *** 2.9 km (9:43 / km)
23c shoes: Icebug Spirit OLX

"Chase the Lunatic" sprint at Lakeland Asylum

orienteering 10:00 [1] **
5c

Control pickup at Lakeland Asylum

Friday Mar 24 #

road running 48:34 [3] 5.0 mi (9:43 / mi)
shoes: Starter Blue

Brookville Lake - Scenic Drive with Jeremy.

Thursday Mar 23 #

mapping - field checking 4:00:00 [1] ***

More map updates in Columbus. About 3 hours finishing the urban map and about an hour checking over the riverfront parks map.

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