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Training Log: P-K

In the last 7 days:

activity # timemileskm+m
  Crossfit4 1:25:00
  Strength1 40:00
  Total5 2:05:00
«
0:40
0:00
MoTuWeThFrSaSu

Sunday Feb 26 #

Strength 40:00 [3]
shoes: Brooks Ghost


deadlift

2 x 320

leg raise 8-7-6

50 sits

Saturday Feb 25 #

Crossfit 25:00 [3]
shoes: Brooks Ghost


4 rds

500m run
10 pullups
10 wallballs

14:14

Thursday Feb 23 #

Crossfit 20:00 [3]
shoes: Brooks Ghost


500m row
21 power cleans 95#
500m row
15 power clean
500m row
9 power cleans

8:58

Wednesday Feb 22 #

Crossfit 20:00 [3]
shoes: Brooks Ghost


3 rds

500m run
10 thrusters 95#

8:58

Monday Feb 20 #

Crossfit 20:00 [3]
shoes: Brooks Ghost


2 rds

500m run
10 pullups
10 wallballs 20#
10 push press 75
10 KB swings 1.5
10 box jumps 20

9:21

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