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Training Log: Bronte

In the last 7 days:

activity # timemileskm+m
  Strength4 2:15:00
  Yoga1 1:15:00
  Biking1 45:26
  Crossfit1 25:00
  Recovery/Mobility1 15:00
  Total6 4:55:26
«
1:30
0:00
SuMoTuWeThFrSa

Saturday Dec 10 #

Crossfit 25:00 [3]
shoes: Brooks Ghost


42 wallballs 20#
21 Power cleans 95#
30 wallballs
15 Power cleans
18 wallballs
9 Power cleans

8:58

Friday Dec 9 #

Strength 20:00 [3]
shoes: Brooks Ghost


4-4-4

Back Squat

225-225-225

Thursday Dec 8 #

Strength 35:00 [3]
shoes: Brooks Ghost


Handstand pushups
5-5-5-5-4


Headstand leg raise x5


L-sit

Tuesday Dec 6 #

Strength 45:00 [3]


Push press
3-3-3-3
150-150-150-150


Deadlift

5-4-3

275-275-275


Pushup
hands at waist

23-12-9

Biking 45:26 [3]
shoes: Garneau MTB LS-100


Indoor spin....winter has finally come

Monday Dec 5 #

Yoga 1:15:00 [3]


yoga with Hana

Sunday Dec 4 #

Recovery/Mobility 15:00 [3]


Mobility

Strength 35:00 [3]


Deadhang pullups

5-4-3

Power cleans
1-1-1-1-1-1-1

195-195F-195F-185-185-185-185

V hold 5 x 5


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