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Attackpoint - performance and training tools for orienteering athletes

Training Log: P-K

In the last 7 days:

activity # timemileskm+m
  Biking1 59:35 5.34(11:09) 8.6(6:56) 205
  Kayaking1 40:12 3.15(12:46) 5.07(7:56)
  Running1 36:03 3.22(11:11) 5.19(6:57) 40
  Total2 2:15:50 11.72(11:35) 18.86(7:12) 245
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Friday Sep 22 #

Kayaking 40:12 [3] 5.07 km (7:56 / km)
shoes: Asics Cumulus 18


Toasty out on Lake-O this morning. Feels like July.

Biking 59:35 [3] 8.6 km (6:56 / km) +205m 6:11 / km
shoes: Garneau MTB LS-100


DVP

Thursday Sep 21 #

Running 36:03 [3] 5.19 km (6:57 / km) +40m 6:41 / km
shoes: Asics Cumulus 18


Short run with pack...1st leg sim

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