Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: P-K

In the last 7 days:

activity # timemileskm+m
  Strength3 2:30:00
  Yoga2 2:15:00
  Recovery/Mobility4 45:00
  Total6 5:30:00
«
1:15
0:00
WeThFrSaSuMoTu

Tuesday Jan 17 #

Recovery/Mobility 10:00 [3]


mobility

Strength 50:00 [3]
shoes: Brooks Ghost

day 13 A

3-3-3 back squat
250-250-250


3-3-3 press
125-125-125


3 deadlift
300

Monday Jan 16 #

Yoga 1:15:00 [3]


Pwr yoga

Sunday Jan 15 #

Recovery/Mobility 10:00 [3]


Mobility

Saturday Jan 14 #

Strength 50:00 [3]
shoes: Brooks Ghost

day 12 B

5-5-5 Back Squat

245-245-245


5-5-5 Bench Press

190-190-190


3-3-3-3-3 Power clean

170-170-170-170-170

Recovery/Mobility 15:00 [3]

Mobility

Thursday Jan 12 #

Strength 50:00 [3]
shoes: Brooks Ghost


SS Day 11 A

4-4-4 Back squat
245-245-245

5-5-5 Press
120-120-120

5 Deadlift
295 T&G

Recovery/Mobility 10:00 [3]


Mobility

Wednesday Jan 11 #

Yoga 1:00:00 [3]


'Core Fusion' class.......do not recommend

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

Week
Ending
Training hours by activity
0123456789
10
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

Week
Ending
Training miles by activity
051015202530354045
50
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

all weeks | months | years | as calendar