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Attackpoint - performance and training tools for orienteering athletes

Training Log: P-K

In the last 7 days:

activity # timemileskm+m
  Biking1 51:45 4.82(10:44) 7.76(6:40) 430
  Running2 47:00
  Crossfit1 15:00
  Total3 1:53:45 4.82 7.76 430
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0:51
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WeThFrSaSuMoTu

Sunday Apr 23 #

Biking 51:45 [3] 7.76 km (6:40 / km) +430m 5:13 / km
shoes: Garneau MTB LS-100


5x Appleby hill

Busy on the road today...should've chosen No. 14 instead.

Saw a motorcycler drop her bike...scary. Chose the wrong gear around the corner I guess.

Thursday Apr 20 #

Running 12:00 [3]
shoes: Brooks Ghost

Crossfit 15:00 [3]
shoes: Brooks Ghost


21-15-9

DB Thrusters

Burpees

30#

6:58

vacation weight....at vacation pace...but fun none the less

Wednesday Apr 19 #

Running 35:00 [3]
shoes: Brooks Ghost


resort run...in the heat

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