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Training Log: P-K

In the last 7 days:

activity # timemileskm+m
  Running2 2:43:47 14.47(11:19) 23.29(7:02) 344
  Biking1 1:22:57 16.34(5:05) 26.3(3:09) 331
  Strength1 30:00
  Total3 4:36:44 30.81 49.59 675
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Monday Jul 17 #

Running 47:47 [3] 7.01 km (6:49 / km)
shoes: Brooks Ghost


Loaded up the 32L Osprey and slogged out a run. Probably 20lbs.

Running 29:58 [3] 5.0 km (6:00 / km) +44m 5:44 / km
shoes: Brooks Ghost


Dropped the pack at home and added a 5km without the weight.

Felt like I was moving faster once I dropped the bag...checked the GPS and it turns out I wasn't really....damn legs.

Sunday Jul 16 #

Biking 1:22:57 [3] 26.3 km (3:09 / km) +331m 2:58 / km
shoes: Garneau MTB LS-100

What a spectacular night to be out.

The rain kept most people off the trails in Bronte Park but it was warm and the light was amazing.

I was tracking for a PB around my trainer loop but had to stop to take some pictures...






Also, thanks to Trailforks I found a new loop coming back on the East side of Bronte Creek that takes you almost all the way to the QEW from Dundas. I love that website.

Great last ride before Rockstar this weekend.

Strength 30:00 [3]
shoes: Brooks Ghost


HSPU
3-3-3-3-3

Deadlift
225 x 10-10-10

Saturday Jul 15 #

Running 1:26:02 [3] 11.28 km (7:38 / km) +300m 6:44 / km
shoes: Brooks Cascadia 12


Another loop of the Grindstone - this one on my own.

A week on a houseboat in the Kawartha's with nothing but beer and burgers definitely slowed me down today.

I also ran it with no water trying to keep it light but it hurt me more than it helped me.

1:15 felt a long way off today but I think it's still doable this summer.

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