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Training Log: P-K

In the last 7 days:

activity # timemileskm+m
  Biking2 2:42:00 33.95 54.64 374
  Running2 2:07:42 13.01(9:49) 20.93(6:06) 107
  Strength2 35:00
  Crossfit1 30:00
  Recovery/Mobility2 20:00
  Total5 6:14:42 46.96 75.57 481
«
2:17
0:00
WeThFrSaSuMoTu

Monday May 22 #

Running 1:11:49 [3] 10.93 km (6:34 / km) +60m 6:24 / km
shoes: Brooks Ghost


Oakville city run, with full 15lb pack, slow easy pace getting used to the weight.

Recovery/Mobility 10:00 [3]

Sunday May 21 #

Crossfit 30:00 [3]
shoes: Brooks Ghost


50-40-30-20-10

wallballs 20#
box jumps 24'

17:31

Strength 20:00 [3]
shoes: Brooks Ghost


HSPU
7-7-7-5


Deadhang Pullups
5-5-5-5

Hollow rock
0:45, 0:45, 0:25

Friday May 19 #

Biking 51:29 [3] 14.02 mi (3:40 / mi) +187m 3:32 / mi
shoes: Garneau MTB LS-100


Port credit commuter ride

Fast this morning...be faster this aft

Biking 1:00:31 [3] 14.02 mi (4:19 / mi) +187m 4:09 / mi


a lot slower coming back than going....

Biking 25:00 [3] 9.5 km (2:38 / km)
shoes: Garneau MTB LS-100

Had to add a last little leg back from Oakville station because of train timing. Long day on the bike.

Thursday May 18 #

Strength 15:00 [3]
shoes: Brooks Ghost


Back squat
5-5-5
185-185-185


plank
1:20, 1:20, 1:00

Running 55:53 [3] 10.0 km (5:35 / km) +47m 5:28 / km
shoes: Brooks Ghost


Harbourfront out and back.

big sections of the waterfront flooded from all the rain.

Running still tough - need to get back in run shape

Wednesday May 17 #

Recovery/Mobility 10:00 [3]

Biking 25:00 [3]

commute

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