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Training Log: P-K

In the last 7 days:

activity # timemileskm+m
  Crossfit3 1:30:00
  Running2 1:27:25 9.9(8:50) 15.94(5:29) 173
  Trekking1 50:49 3.2(15:53) 5.15(9:52) 29
  Biking1 30:12
  Recovery/Mobility1 10:00
  Total4 4:28:26 13.1 21.09 202
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TuWeThFrSaSuMo

Saturday Apr 4 #

Recovery/Mobility 10:00 [3]

Trekking 50:49 [3] 5.15 km (9:52 / km) +29m 9:36 / km
shoes: Asics Nimbus 21


was supposed to be a run but I can't really call it a run.

I took OMJ with me and even with breaks I had to walk most of the second half with him. Poor guy. I let him off leash on the pipeline and I think he gave it all he had...nothing left for the return trip.

He's comatose beside me right now and probably will be for the rest of the afternoon.

Friday Apr 3 #

Biking 30:12 [3]
shoes: Pearl Izumi X-Alp Canyon


Emily's mix - at 90% - recovery ride.

Good tough little workout. At 100% that would take a chunk out of me.

Crossfit 30:00 [3]


4rds
1min plank
10 v-up

NC

Thursday Apr 2 #

Running 56:32 [3] 10.94 km (5:10 / km) +129m 4:53 / km
shoes: Brooks Cascadia 13 GTX

Crossfit 30:00 [3]
shoes: Brooks Cascadia 12


PU
21-21-21-21

Tuesday Mar 31 #

Crossfit 30:00 [3]

4rds
1min plank
25 sits

NC

I think a 5min plank is gonna be at least one of the short term void filler goal here

Running 30:53 [3] 5.0 km (6:11 / km) +44m 5:55 / km
shoes: Brooks Cascadia 12


neighbourhood stroll

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