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Attackpoint - performance and training tools for orienteering athletes

Training Log: P-K

In the last 7 days:

activity # timemileskm+m
  Crossfit3 1:30:00
  Recovery/Mobility1 10:00
  Total3 1:40:00
«
0:40
0:00
SaSuMoTuWeThFr

Wednesday Oct 17 #

Crossfit 30:00 [3]
shoes: Brooks Ghost


21-15-9
DB Snatch
Over DB burpees

5:28

CFG 18.0

Monday Oct 15 #

Crossfit 30:00 [3]
shoes: Brooks Ghost


CFG 14.2 / 15.2 (mod)

3 minutes for
2 rds
10 OHS 95#
10 pullups
3:00-6:00 for
12 OHS 95#
12 pullups

86

Sunday Oct 14 #

Crossfit 30:00 [3]
shoes: Brooks Ghost


5 rds for time
5 T2B
10 Power snatch 75#
30 double unders

9:53

Recovery/Mobility 10:00 [3]

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Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011121314
15
Oct 20
Oct 13
Oct 6
Sep 29
Sep 22

Week
Ending
Training hours by activity
01234567891011121314
15
Oct 20
Oct 13
Oct 6
Sep 29
Sep 22

Week
Ending
Training miles by activity
0510152025303540455055
60
Oct 20
Oct 13
Oct 6
Sep 29
Sep 22

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