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Training Log: P-K

In the last 7 days:

activity # timemileskm+m
  Running3 1:48:56 7.37 11.86 234
  Total3 1:48:56 7.37 11.86 234
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TuWeThFrSaSuMo

Friday Aug 17 #

Running 47:33 [3] 5.97 km (7:58 / km) +212m 6:46 / km
shoes: Brooks Cascadia 12 red


2x the waterdown falls hill. Prep for the Sep 9 1:15 go

Thursday Aug 16 #

Running 31:23 [3] 5.89 km (5:20 / km) +22m 5:14 / km
shoes: Asics Cumulus 18

Tuesday Aug 14 #

Running 30:00 [3]
shoes: Asics Cumulus 18


Intervals w/ stroller

1km @ 4mpk, 4:00 rest x 3

4:05, 4:00, 3:56

12:01

I think I'll try 2 x 2km next

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