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Attackpoint - performance and training tools for orienteering athletes

Training Log: P-K

In the last 7 days:

activity # timemileskm+m
  Yoga1 1:15:00
  Crossfit2 55:00
  Running1 40:00 3.11(12:52) 5.0(8:00)
  Biking1 20:00
  Total4 3:10:00 3.11 5.0
«
1:35
0:00
MoTuWeThFrSaSu

Friday Mar 24 #

Running 40:00 [3] 5.0 km (8:00 / km)


running with some folks from work to start a new Friday lunch tradition

Thursday Mar 23 #

Crossfit 30:00 [3]
shoes: Brooks Ghost


CFG 17.4 / 16.4

13 minutes for:

55 deadlifts 225#
55 cals rowing
55 wallballs 20#
55 HSPU

170

2016 score = 165

Wednesday Mar 22 #

Crossfit 25:00 [3]
shoes: Brooks Ghost


CFG 17.3

8mins to complete

3rds
6 C2B
6 Squat snatch 95#

3 rds
7C2B
5 Squat snatch 135#

43

dropped the 135 3 times...should have had all of them...probably didn't help that I have not done a snatch in probably 6 months

Monday Mar 20 #

Biking 20:00 [3]


commute

Yoga 1:15:00 [3]


Pwr yoga

not my finest hour.......

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