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Attackpoint - performance and training tools for orienteering athletes

Training Log: pyrpa

In the last 7 days:

activity # timemileskm+m
  biking2 3:38:57 52.81(14.5/h) 84.99(23.3/h) 922
  running1 49:00
  Total3 4:27:57 52.81 84.99 922
  [1-5]3 1:00:49
«
2:17
0:00
TuWeThFrSaSuMo

Sunday Jul 23 #

9 AM

biking 2:17:28 intensity: (2:07:53 @0) + (5:54 @1) + (3:41 @3) 52.58 km (22.9 kph) +662m
ahr:113 max:132

Saturday Jul 22 #

10 AM

running 49:00 [3]

Friday Jul 21 #

9 AM

biking 1:21:29 intensity: (1:19:15 @0) + (1:00 @1) + (1:14 @3) 32.41 km (23.9 kph) +260m
ahr:110 max:127

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Training kilometers by activity
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