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Training Log: pyrpa

In the last 7 days:

activity # timemileskm+m
  biking2 3:50:58 59.24(15.4/h) 95.34(24.8/h) 851
  Total2 3:50:58 59.24(3:54) 95.34(2:25) 851
  [1-5]2 1:47:58
«
2:33
0:00
FrSaSuMoTuWeTh

Sunday Nov 19 #

11 AM

biking 1:17:45 intensity: (1:15:09 @0) + (1:14 @1) + (1:22 @3) 30.01 km (23.2 kph) +239m
ahr:110 max:129

losfietsen maar veel wind

Saturday Nov 18 #

1 PM

biking 2:33:13 intensity: (47:51 @0) + (36:21 @1) + (21:51 @2) + (35:38 @3) + (10:07 @4) + (1:25 @5) 65.34 km (25.6 kph) +612m
ahr:134 max:179

met de club; ging goed

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Nov 19
Nov 12
Nov 5
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Oct 22

Week
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Training hours by activity
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11
Nov 19
Nov 12
Nov 5
Oct 29
Oct 22

Week
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Training kilometers by activity
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170
Nov 19
Nov 12
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