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Attackpoint - performance and training tools for orienteering athletes

Training Log: pyrpa

In the last 7 days:

activity # timemileskm+m
  biking1 2:30:12 33.88(13.5/h) 54.52(21.8/h) 865
  Total1 2:30:12 33.88(4:26) 54.52(2:45) 865
  [1-5]1 1:29:54
«
2:30
0:00
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Tuesday Feb 20 #

9 AM

biking 2:30:12 intensity: (1:00:18 @0) + (28:57 @1) + (38:58 @2) + (21:59 @3) 54.52 km (21.8 kph) +865m
ahr:127 max:151

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Training hours by intensity
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10
Feb 25
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Week
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Training hours by activity
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Feb 25
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Week
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Training kilometers by activity
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150
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