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Training Log: pyrpa

In the last 7 days:

activity # timemileskm+m
  biking1 3:11:25 47.36(14.8/h) 76.22(23.9/h) 754
  running2 1:43:00 8.7(11:50) 14.0(7:21) 150
  Total3 4:54:25 56.06(5:15) 90.22(3:16) 904
  [1-5]3 4:06:32
«
3:11
0:00
FrSaSuMoTuWeTh

Wednesday Oct 17 #

10 AM

running 52:00 [3] 7.0 km (7:26 / km)

Tuesday Oct 16 #

3 PM

running 51:00 [3] 7.0 km (7:17 / km) +150m 6:35 / km

Saturday Oct 13 #

1 PM

biking 3:11:25 intensity: (47:53 @0) + (42:34 @1) + (24:55 @2) + (46:42 @3) + (21:06 @4) + (8:15 @5) 76.22 km (23.9 kph) +754m
ahr:138 max:175

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Training kilometers by activity
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