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Training Log: robw

In the last 7 days:

activity # timemileskm+m
  Running4 3:25:00
  Mountain Biking1 1:10:00
  Total5 4:35:00
«
1:35
0:00
TuWeThFrSaSuMo

Sunday Jan 22 #

Running 1:35:00 [3]

Longish run w Marty from drake brockman dr down to the sewerage lookout, down the single track to uriarra crossing which is a lot better than last time I ran it and then across the river on the road bridge, up the hill and back along the river on the other side on a fire trail I'd never been on. Crossed the river wading the rapids and headed up a spur back towards the lookout. Nearly stepped on a big red belly black just after crossing the river which gave me a bit of adrenaline for the climb at least. Pushed home up the hill on the road to get it finished.

Friday Jan 20 #

Running 35:00 [3]

90/30 fartlek around aranda. Hard to get out the door but felt ok once I got going.

Thursday Jan 19 #

Running 35:00 [3]

20min tempo on aranda hill and painter

Wednesday Jan 18 #

Mountain Biking 1:10:00 [3]

After work spin on brucie before the wed special at bolt bar

Tuesday Jan 17 #

Running 40:00 [3]

54321 on black mtn - feeling sluggish but good to get back into it

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