Training Log: robw
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||5|| 3:48:00|
| ||Climbing||2|| 2:00:00|
| ||Mountain Biking||1|| 1:30:00|
| ||Yoga||1|| 1:00:00|
| ||Total||6|| 8:18:00|
Mountain Biking 1:30:00 
Chilly loop of the arboretum and zoo pines.
Running 58:00 
Arboretum loop w Marty. Freezing for mid arvo but ran a solid pace that was almost a tempo run for me. Plenty of hills so good session
Running 45:00 
8 x 2min w 1min jog on black mtn before school pickup. First 4 mostly uphill and last 4 mostly down.
Running 35:00 
Jog into work over aranda hill.
Running 40:00 
Lap of lake g with 5 x 1k. Worked pretty hard to get down to 3.30 which I was hoping I’d be able to do a bit more easily.
Climbing 1:00:00 
At bloc haus- some new climbs up for a new challenge
Running 50:00 
Solid paced lunchtime run over gossan and Bruce ridge.
all weeks |