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Training Log: robw

In the last 7 days:

activity # timemileskm+m
  Running5 3:48:00
  Climbing2 2:00:00
  Mountain Biking1 1:30:00
  Yoga1 1:00:00
  Total6 8:18:00
«
2:30
0:00
TuWeThFrSaSuMo

Sunday Jun 17 #

Mountain Biking 1:30:00 [3]

Chilly loop of the arboretum and zoo pines.

Climbing 1:00:00 [3]

Saturday Jun 16 #

Running 58:00 [3]

Arboretum loop w Marty. Freezing for mid arvo but ran a solid pace that was almost a tempo run for me. Plenty of hills so good session

Friday Jun 15 #

Running 45:00 [3]

8 x 2min w 1min jog on black mtn before school pickup. First 4 mostly uphill and last 4 mostly down.

Thursday Jun 14 #

Running 35:00 [3]

Jog into work over aranda hill.

Wednesday Jun 13 #

Running 40:00 [3]

Lap of lake g with 5 x 1k. Worked pretty hard to get down to 3.30 which I was hoping I’d be able to do a bit more easily.

Climbing 1:00:00 [3]

At bloc haus- some new climbs up for a new challenge

Tuesday Jun 12 #

Running 50:00 [3]

Solid paced lunchtime run over gossan and Bruce ridge.

Yoga 1:00:00 [3]

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