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Training Log: robw

In the last 7 days:

activity # timemileskm+m
  Running4 3:10:00
  Mountain Biking1 1:00:00
  Total5 4:10:00
«
1:05
0:00
MoTuWeThFrSaSu

Saturday Dec 10 #

Running 1:05:00 [3]

Late morning loop of black mtn. Did a hilly tempo effort on the loop, about 35min/7k. Felt pretty drained from a tiring week at work but fun running on the new ALJ memorial track at least. Bumped into grant towards the end for a chat.

Friday Dec 9 #

Running 35:00 [3]

Early morning loop on the pinnacle- did 5k/20min tempo

Wednesday Dec 7 #

Mountain Biking 1:00:00 [3]

Short spin w tw on Bruce ridge, home via bolt bar for steak and beer

Tuesday Dec 6 #

Running 1:00:00 [3]

"Regular" tue morning run with the boys, just Marty and I for a look through black mtn. Quicker than most other runs lately but felt ok

Monday Dec 5 #

Running 30:00 [3]

Late run home w the smell of rain in the air. Did 15min tempo over aranda hill

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