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Attackpoint - performance and training tools for orienteering athletes

Training Log: Olivia

In the last 7 days:

activity # timemileskm+m
  Strength and Conditioning2 1:50:00
  Orienteering1 44:34 4.15(10:44) 6.68(6:40) 100
  Cycling1 30:00
  Running2 21:45 2.26(9:39) 3.63(6:00)
  Total4 3:26:19 6.41 10.31 100
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Thursday Mar 23 #

Running 16:45 [3] 3.03 km (5:32 / km)

Wednesday Mar 22 #

Cycling 30:00 [3]

Didn't want to brave the wind and rain so hopped on the turbo. 5 mins warm up, 5 x 90s on heavy resistance, 90s off. 10 min warm down

Strength and Conditioning 55:00 [1]

Fallon wasn't feeling great so Barre turned into Reformer. Ouchies. Had the full body shakes fairly early on.

Tuesday Mar 21 #

Strength and Conditioning 55:00 [1]

Bundled up warm and pottered around Tribal. No running tonight at all which was a bit weird but lots of skipping instead.

Monday Mar 20 #

Note

Not ticking the ill box yet, but thumping headache and sore throat hit today. Hopefully it will pass quickly.

Sunday Mar 19 #

Running warm up/down 5:00 [2] 0.6 km (8:20 / km)

Shuffle to the start then more shuffling whilst waiting to go

Orienteering race 44:34 [4] 6.68 km (6:40 / km) +100m 6:12 / km

Spring Cup Castle Ward. StephP made great use of the area, I just had nothing in the legs to run it. Was clean and pretty smooth through to 11 and then my brain deserted me for the last couple of controls. Probably lost 2-3 mins in 2 controls. Possibly one of my proudest moments was winning the fastest split on the uphill leg by nearly 20s (5-6) - no idea how though, I staggered up it!

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