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Training Log: Olivia

In the last 7 days:

activity # timemileskm+m
  Strength and Conditioning2 1:50:00
  Running3 1:08:15 8.15(8:23) 13.11(5:12)
  Orienteering1 39:38 3.76(10:33) 6.05(6:33) 50
  Total4 3:37:53 11.91 19.16 50
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Tuesday Apr 25 #

Running 17:14 [2] 2.76 km (6:15 / km)
shoes: Saucony Ride 9

Got down to Ormeau with loads of time to spare so an easy jog before Tribal

Strength and Conditioning 55:00 [1]

Tribal - although I was super tired so not really feeling it today

Monday Apr 24 #

Running warm up/down 10:00 [1] 1.6 km (6:15 / km)
shoes: Saucony Ride 9

Running intervals 25:05 [5] 6.2 km (4:03 / km)
shoes: Saucony Ride 9

Up on the pitches tonight, it was very windy and absolutely baltic, definitely felt more like February than April!! 1-2-3-4-5-4-3-2-1 mins with half recovery. The headwind was something fierce making life nice and difficult but it was good to be back and I made it through the entire session!!

Running warm up/down 6:00 [1] 0.9 km (6:40 / km)
shoes: Saucony Ride 9

Sunday Apr 23 #

Strength and Conditioning 55:00 [1]

Shiree's class - that was a toughie, but thankfully no lunges as I'm not sure my glutes would have survived the set.

Saturday Apr 22 #

Running warm up/down 9:56 [2] 1.65 km (6:01 / km)

Orienteering race 39:38 [4] 6.05 km (6:33 / km) +50m 6:17 / km

Hillsborough, spring cup - was absolutely nailing this until 4 controls from the end when I dropped 2 mins due to racing Sid rather than reading the map. Headless chickened for a minute and then relocated and found it easily enough. Pushed hard to the finish from here - came 2nd by ONE SECOND. So frustrating to be so close to taking an outright win but congrats to Andrew for getting me on the run in!

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