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Training Log: Olivia

In the last 7 days:

activity # timemileskm+m
  Strength and Conditioning2 1:50:00
  Orienteering1 49:18 3.37(14:37) 5.43(9:05) 200
  Running2 44:40 5.75(7:46) 9.25(4:50) 120
  Total4 3:23:58 9.12 14.68 320
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Tuesday Dec 6 #

Strength and Conditioning 55:00 [2]

Tribal. Quite a heavy leg session due to the rain but the squat version of bring Sally up bring Sally down nearly killed me!

Monday Dec 5 #

7 PM

Running warm up/down 3:00 [1] 0.5 km (6:00 / km)
shoes: Saucony Kinvara 5

WU - all I had time for

Running intervals 27:10 [5] 7.35 km (3:42 / km)
shoes: Saucony Kinvara 5

4 down to 2 in 15s intervals. 2mins recovery for the first 5 then 90s for the rest. Used the first one as a bit of a warm up and then pushed on for the rest, mainly lapping in 90-92s range which is my fastest session so far. Felt pretty strong throughout so hopefully I can build from here

Running intervals 2:30 [1] 0.4 km (6:15 / km)
shoes: Saucony Kinvara 5

Token lap for a WD

Saturday Dec 3 #

Running warm up/down 12:00 [1] 1.0 km (12:00 / km) +120m 7:30 / km

Walk/jog to the start

Orienteering race 49:18 [4] 5.43 km (9:05 / km) +200m 7:40 / km

Friday Dec 2 #

Strength and Conditioning 55:00 [2]

Reformer, Angus is back and boy did he remind us how much he loves leg work. Jelly legs by the end, ouchies.

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