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Training Log: JeremyN

In the last 7 days:

activity # timemileskm+m
  Gym (/physio)2 2:00:00
  Total2 2:00:00
«
1:00
0:00
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Wednesday Feb 13 #

Gym (/physio) 1:00:00 [3]

Warm up: 10 min run.

Deadlift (70kg 5x5)
Lat pulldown
Kettlebell lunges (2x16kg 3x8r)
Triceps pushdown

Stretches
Foam rolling.

Monday Feb 11 #

Gym (/physio) 1:00:00 [3]

Warm up: 10 min run.

Squats (55kg 3x8r)
Overhead press (20kg 4x8r)
Bench press (2x12.5kg 3x10r)
Leg press.

Stretches
Foam rolling.

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R KneeIliotibial Band Syndrome2,019+days
L Hip/PelvisOther2,038+days
L KneeIliotibial Band Syndrome2,102+days
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