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Attackpoint - performance and training tools for orienteering athletes

Training Log: JeremyN

In the last 7 days:

activity # timemileskm+m
  Physio1 1:00:00
  Total1 1:00:00
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Monday Nov 12 #

Physio 1:00:00 [3]

Warm up: 15 min erg

Squats (45kg)
Calf press (Smith's machine)

Weight machines:
Leg press
Leg abduction
Leg adduction

Stretches
Foam rolling.

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Injuries

R KneeIliotibial Band Syndrome1,929+days
L Hip/PelvisOther1,948+days
L KneeIliotibial Band Syndrome2,012+days
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