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Attackpoint - performance and training tools for orienteering athletes

Training Log: Julius

In the last 7 days:

activity # timemileskm+m
  Orienteering2 46:06 4.01(11:29) 6.46(7:08) 28
  Running1 9:11 1.1(8:20) 1.77(5:10)
  Total2 55:17 5.12(10:48) 8.23(6:43) 28
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Thursday Apr 19 #

4 PM

Running 2:32 [3] 0.51 km (4:56 / km)
shoes: Brooks Vapor Men

Zur Halle und zu Moritz und Patschi…

Running 6:39 [3] 1.26 km (5:16 / km)
shoes: Brooks Vapor Men

…dann geschwind zum GG…

Orienteering 19:53 [3] 2.26 km (8:48 / km) +4m 8:43 / km
shoes: Brooks Vapor Men

…um dort endlich die Posten hängen zu dürfen…
7 PM

Orienteering 26:13 [3] 4.2 km (6:15 / km) +24m 6:04 / km
shoes: Brooks Vapor Men

…nur um sie anschließend wieder einzusammeln.

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