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Attackpoint - performance and training tools for orienteering athletes

Training Log: 400man

In the last 7 days:

activity # timemileskm+ft
  walking5 3:41:36 12.5(17:44) 20.11(11:01)
  PT exercises5 2:55:00
  Total10 6:36:36 12.5 20.11
«
1:19
0:00
FrSaSuMoTuWeTh

Wednesday Jul 24 #

9 AM

walking 44:40 [3] 2.5 mi (17:52 / mi)
shoes: Columbia Yocalla

Tuesday Jul 23 #

9 AM

walking 44:48 [3] 2.5 mi (17:55 / mi)
shoes: Columbia Yocalla

4 PM

PT exercises 35:00 [3]

Monday Jul 22 #

12 PM

PT exercises 35:00 [3]

Sunday Jul 21 #

9 AM

walking 43:53 [3] 2.5 mi (17:33 / mi)
shoes: Columbia brown low cut

3 PM

PT exercises 35:00 [3]

Saturday Jul 20 #

9 AM

walking 43:35 [3] 2.5 mi (17:26 / mi)
shoes: Columbia Redmon III

4 PM

PT exercises 35:00 [3]

Friday Jul 19 #

9 AM

walking 44:40 [3] 2.5 mi (17:52 / mi)
shoes: Columbia Yocalla

3 PM

PT exercises 35:00 [3]

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