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Attackpoint - performance and training tools for orienteering athletes

Training Log: 400man

In the last 7 days:

activity # timemileskm+ft
  walking1 1:44:58 5.1(20:35) 8.21(12:47)
  running3 1:21:37 8.0(10:12) 12.88(6:20)
  Total4 3:06:35 13.1(14:15) 21.08(8:51)
«
1:44
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ThFrSaSuMoTuWe

Tuesday Aug 22 #

8 AM

running 29:16 [3] 3.0 mi (9:45 / mi)
shoes: Reebok Zrated

Monday Aug 21 #

8 AM

running 31:03 [3] 3.0 mi (10:21 / mi)
shoes: Mizuno Wave Kazan Trail

Sunday Aug 20 #

7 AM

walking 1:44:58 [3] 5.1 mi (20:35 / mi)
shoes: Hi-Tec Gold

Several stops to gawk or talk.

Friday Aug 18 #

8 AM

running 21:18 [3] 2.0 mi (10:39 / mi)
shoes: Reebok Zrated

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