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Training Log: 400man

In the last 7 days:

activity # timemileskm+ft
  walking2 1:50:25 6.3(17:32) 10.14(10:53)
  running3 1:35:50 9.0(10:39) 14.48(6:37)
  Ice Skating1 1:15:00
  Total6 4:41:15 15.3 24.62
«
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SuMoTuWeThFrSa

Friday Jan 20 #

8 AM

running 32:09 [3] 3.0 mi (10:43 / mi)
shoes: SauconyGrid grey

Thursday Jan 19 #

8 AM

walking 45:52 [3] 3.0 mi (15:17 / mi)
shoes: HiTechTan

Wednesday Jan 18 #

8 AM

running 30:44 [3] 3.0 mi (10:15 / mi)
shoes: Hi-Tec R156

Hamstring much better

Monday Jan 16 #

6 AM

walking 1:04:33 [3] 3.3 mi (19:34 / mi)
shoes: HiTechAltIVBr2

3 PM

Ice Skating 1:15:00 [3]

With Molly and Ally. We all did well using "hybrid" skates. Big crowd for MLK DAy.

Sunday Jan 15 #

10 AM

running 32:57 [3] 3.0 mi (10:59 / mi)
shoes: SauconyGrid grey

Hamstring very sore.

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