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Attackpoint - performance and training tools for orienteering athletes

Training Log: 400man

In the last 7 days:

activity # timemileskm+ft
  walking6 5:38:51 18.42(18:24) 29.64(11:26)
  running3 1:32:18 9.0(10:15) 14.48(6:22)
  Ice Skating1 40:00
  Total10 7:51:09 27.42 44.13
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FrSaSuMoTuWeTh

Wednesday Nov 14 #

8 AM

running 32:00 [3] 3.0 mi (10:40 / mi)
shoes: Saucony Grid Cohesion 10 Blue

9 AM

walking 9:30 [3] 0.5 mi (19:00 / mi)
shoes: Saucony Grid Cohesion 10 Blue

Short cool-down walk after slow run.
3 PM

walking 49:24 [3] 3.0 mi (16:28 / mi)
shoes: Hi-TecAlt4BlackNo2

2 laps at Brookville Town Park. Very scenic.

Tuesday Nov 13 #

walking 1:51:54 [3] 5.83 mi (19:12 / mi)
shoes: ColPeakFreak

Monday Nov 12 #

8 AM

running 29:18 [3] 3.0 mi (9:46 / mi)
shoes: Saucony Grid Cohesion 10 Blue

4 PM

walking 26:00 [3] 1.5 mi (17:20 / mi)
shoes: Hi-TecAlt4BlackNo2

Sunday Nov 11 #

7 AM

walking 1:20:33 [3] 4.09 mi (19:42 / mi)
shoes: Hi-Tec Gold

Saturday Nov 10 #

9 AM

running 31:00 [3] 3.0 mi (10:20 / mi)
shoes: Saucony Grid Cohesion 10 Blue

Friday Nov 9 #

12 PM

Ice Skating 40:00 [3]

2 PM

walking 1:01:30 [3] 3.5 mi (17:34 / mi)
shoes: Hi-TecAlt4BlackNo2

Oxford Rec. Trail

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