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Training Log: 400man

In the last 7 days:

activity # timemileskm+ft
  walking3 2:19:18 9.0(15:29) 14.48(9:37)
  running3 1:32:02 9.0(10:14) 14.48(6:21)
  Total6 3:51:20 18.0(12:51) 28.97(7:59)
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Thursday Dec 8 #

8 AM

walking 44:32 [3] 3.0 mi (14:51 / mi)
shoes: HiTechAltIVBr2

Really stepped it out today.

Wednesday Dec 7 #

8 AM

running 31:42 [3] 3.0 mi (10:34 / mi)
shoes: SauconyGrid grey

Tuesday Dec 6 #

7 AM

walking 46:58 [3] 3.0 mi (15:39 / mi)
shoes: Hi-Tec Altitude IV

Monday Dec 5 #

8 AM

running 30:06 [3] 3.0 mi (10:02 / mi)
shoes: SauconyGrid grey

Sunday Dec 4 #

1 PM

walking 47:48 [3] 3.0 mi (15:56 / mi)
shoes: HiTecAllt Low Br

Saturday Dec 3 #

9 AM

running 30:14 [3] 3.0 mi (10:05 / mi)
shoes: NB Tan Tr

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