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Attackpoint - performance and training tools for orienteering athletes

Training Log: 400man

In the last 7 days:

activity # timemileskm+ft
  running3 1:30:28 9.0(10:03) 14.48(6:15)
  Total3 1:30:28 9.0(10:03) 14.48(6:15)
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0:31
0:00
MoTuWeThFrSaSu

Thursday Jul 20 #

7 AM

running 29:28 [3] 3.0 mi (9:49 / mi)
shoes: Mizuno Wave Kazan Trail

Wednesday Jul 19 #

7 AM

running 29:58 [3] 3.0 mi (9:59 / mi)
shoes: mizuno wave trail orange

A faster slow today.

Monday Jul 17 #

7 AM

running 31:02 [3] 3.0 mi (10:21 / mi)
shoes: Mizuno Wave Kazan Trail

More slowness.

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