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Attackpoint - performance and training tools for orienteering athletes

Training Log: 400man

In the last 7 days:

activity # timemileskm+ft
  walking1 1:34:27 4.76(19:51) 7.66(12:20)
  running2 1:03:20 6.0(10:33) 9.66(6:34)
  Total3 2:37:47 10.76(14:40) 17.32(9:07)
«
1:34
0:00
ThFrSaSuMoTuWe

Monday Feb 27 #

8 AM

running 31:40 [3] 3.0 mi (10:33 / mi)
shoes: SauconyGrid grey

Sunday Feb 26 #

7 AM

walking 1:34:27 [3] 4.76 mi (19:51 / mi)
shoes: Hi-Tec Altitude IV

Thursday Feb 23 #

8 AM

running 31:40 [3] 3.0 mi (10:33 / mi)
shoes: SauconyGrid grey

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