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Attackpoint - performance and training tools for orienteering athletes

Training Log: 400man

In the last 7 days:

activity # timemileskm+ft
  walking1 1:29:21 5.04(17:44) 8.11(11:01)
  running2 52:02 5.0(10:24) 8.05(6:28)
  Total3 2:21:23 10.04(14:05) 16.16(8:45)
«
1:29
0:00
ThFrSaSuMoTuWe

Monday Jan 22 #

9 AM

running 24:32 [3] 2.5 mi (9:49 / mi)
shoes: Sauc Cohesion TR10

Trail clear of snow. surface wet and slippery in spots, 52 degrees.

Sunday Jan 21 #

7 AM

walking 1:29:21 [3] 5.04 mi (17:44 / mi)
shoes: HiTecAllt Low Br

Friday Jan 19 #

8 AM

running 27:30 [3] 2.5 mi (11:00 / mi)
shoes: Sauc Cohesion TR10

First 2 miles snow-covered

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Recent Weeks:

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Ending
Training hours by intensity
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10
Jan 27
Jan 20
Jan 13
Jan 6
Dec 30, 2017

Week
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Training hours by activity
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10
Jan 27
Jan 20
Jan 13
Jan 6
Dec 30, 2017

Week
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Training miles by activity
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50
Jan 27
Jan 20
Jan 13
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Dec 30, 2017

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