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Attackpoint - performance and training tools for orienteering athletes

Training Log: 400man

In the last 7 days:

activity # timemileskm+ft
  walking3 5:18:51 16.78(19:00) 27.0(11:48)
  running3 1:49:10 11.0(9:55) 17.7(6:10)
  warmup and cooldown1 10:40 1.0(10:40) 1.61(6:38)
  Total7 7:18:41 28.78(15:15) 46.32(9:28)
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ThFrSaSuMoTuWe

Wednesday Aug 15 #

8 AM

running 31:18 [3] 3.0 mi (10:26 / mi)
shoes: SauconyBlack

Tuesday Aug 14 #

7 AM

walking 2:00:57 [3] 6.42 mi (18:50 / mi)
shoes: Hi-Tec Gold

Monday Aug 13 #

8 AM

running 50:13 [3] 5.0 mi (10:03 / mi)
shoes: SauconyBlack

Sunday Aug 12 #

7 AM

walking 2:02:38 [3] 6.34 mi (19:21 / mi)
shoes: ColPeakFreak

Friday Aug 10 #

8 AM

running 27:39 [3] 3.0 mi (9:13 / mi)
shoes: SauconyBlack

9:46 9:06 8:47 mile splits
9 AM

warmup and cooldown 10:40 [3] 1.0 mi (10:40 / mi)
shoes: SauconyBlack

cooldown only

Thursday Aug 9 #

7 AM

walking 1:15:16 [3] 4.02 mi (18:43 / mi)
shoes: Hi-Tec Gold

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