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Attackpoint - performance and training tools for orienteering athletes

Training Log: 400man

In the last 7 days:

activity # timemileskm+ft
  walking1 1:48:07 5.67(19:04) 9.13(11:51)
  running3 1:43:32 10.0(10:21) 16.09(6:26)
  Total4 3:31:39 15.67(13:30) 25.22(8:24)
«
1:48
0:00
WeThFrSaSuMoTu

Sunday Apr 23 #

9 AM

running 40:44 [3] 4.0 mi (10:11 / mi)
shoes: mizuno wave trail orange

Saturday Apr 22 #

7 AM

walking 1:48:07 [3] 5.67 mi (19:04 / mi)
shoes: HiTechAltIVBr2

Skunk wanted to join us as we walked south on 4th St., but we sped up and fled.

Friday Apr 21 #

8 AM

running 26:39 [3] 2.5 mi (10:40 / mi)
shoes: SauconyGrid grey

Ran some challenging hills today. Definitely a weakness.

Wednesday Apr 19 #

8 AM

running 36:09 [3] 3.5 mi (10:20 / mi)
shoes: Mizuno Wave Kazan Trail

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