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Training Log: 400man

In the last 7 days:

activity # timemileskm+ft
  walking2 2:15:29 7.18(18:52) 11.55(11:44)
  running3 1:25:45 8.0(10:43) 12.88(6:40)
  Total5 3:41:14 15.18(14:34) 24.43(9:03)
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1:33
0:00
FrSaSuMoTuWeTh

Wednesday Mar 29 #

8 AM

running 22:06 [3] 2.0 mi (11:03 / mi)
shoes: Mizuno Wave Kazan Trail

Very sluggish.

Tuesday Mar 28 #

5 PM

walking 42:00 [3] 2.4 mi (17:30 / mi)
shoes: Asics Gel-Scram 2

Monday Mar 27 #

7 AM

running 32:20 [3] 3.0 mi (10:47 / mi)
shoes: Mizuno Wave Kazan Trail

Thought I was moving faster than usual. Abominably slow.

Sunday Mar 26 #

7 AM

walking 1:33:29 [3] 4.78 mi (19:33 / mi)
shoes: Hi-Tec Altitude IV

Saturday Mar 25 #

8 AM

running 31:19 [3] 3.0 mi (10:26 / mi)
shoes: Hi-Tec R156

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