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Attackpoint - performance and training tools for orienteering athletes

Training Log: O Joy

In the last 7 days:

activity # timemileskm+m
  Orienteering3 5:41:14 11.53(29:36) 18.56(18:23) 76841c
  walk2 35:38 1.72(20:43) 2.77(12:52) 62
  Total3 6:16:52 13.25(28:27) 21.32(17:40) 83041c
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TuWeThFrSaSuMo

Sunday Mar 24 #

9 AM

walk 5:38 [2] 0.22 mi (25:37 / mi) +62m 13:41 / mi
shoes: Pink X-Talon 212

walk to start

Orienteering 1:46:56 [3] *** 3.76 mi (28:26 / mi) +270m 23:15 / mi
13c

Saturday Mar 23 #

10 AM

Orienteering 2:14:48 [3] *** 4.08 mi (33:02 / mi) +383m 25:34 / mi
16c shoes: Pink X-Talon 212

walk 30:00 [2] 1.5 mi (20:00 / mi)
shoes: Pink X-Talon 212

walk from cottage and to start

Friday Mar 22 #

2 PM

Orienteering 1:39:30 [3] *** 3.69 mi (26:58 / mi) +115m 24:36 / mi
12c shoes: Pink X-Talon 212

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Training Targets

Jan 1 – Dec 31 (365d)
run
+ warm up/cool down
+ trail run
+ mixed trail/road run [2-5]
400mi
actual:16mi3%
projected:70.2mi17%
Orienteering [1-5]225mi500c
actual:45.6mi20%161c32%
projected:200.7mi89%708c141%
bike 215mi
actual:65.1mi30%
projected:286.4mi133%
core/stretch
+ core/strength/stretch
60:00:00
actual:4:30:007%
projected:19:47:2132%
walk 200mi
actual:13.8mi6%
projected:60.9mi30%

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