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Attackpoint - performance and training tools for orienteering athletes

Training Log: O Joy

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Training Targets

Jan 1 – Dec 31 (365d)
2017
bike [2-5]425mi
actual:267.8mi63%
projected:302.7mi71%
run
+ warm up/cool down
+ trail run
+ mixed trail/road run [2-5]
400mi
actual:295.4mi73%
projected:333.8mi83%
Orienteering [2-5]225mi
actual:142.4mi63%
projected:160.9mi71%

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