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Attackpoint - performance and training tools for orienteering athletes

Training Log: O Joy

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Training Targets

Jan 1 – Dec 31 (365d)
2017
bike [2-5]425mi
actual:181.2mi42%
projected:327.5mi77%
run
+ warm up/cool down
+ trail run
+ mixed trail/road run [2-5]
400mi
actual:169.4mi42%
projected:306.1mi76%
Orienteering [2-5]225mi
actual:83.8mi37%
projected:151.5mi67%

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Recent Weeks:

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Training hours by intensity
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10
Jul 1
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Jun 17
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Jun 3

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Training hours by activity
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Week
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Training miles by activity
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Jul 1
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