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Attackpoint - performance and training tools for orienteering athletes

Training Log: O Joy

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:13:06 3.34(21:52) 5.38(13:35) 97
  run1 35:39 3.0(11:53) 4.83(7:23) 17
  walk1 23:42 1.45(16:21) 2.33(10:10) 15
  warm up/cool down1 15:20 0.72(21:26) 1.15(13:19)
  Stretch1 14:42 0.01(43:48:36) 0.01(27:13:20)
  Total3 2:42:29 8.51(19:05) 13.7(11:51) 130
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Sunday Jul 21 #

12 PM

Orienteering 56:11 [3] 2.73 mi (20:36 / mi) +83m 18:49 / mi
ahr:132 max:167

Orienteering 16:55 [3] 0.62 mi (27:28 / mi) +14m 25:40 / mi
ahr:102 max:116

Thursday Jul 18 #

8 PM

walk 23:42 [3] 1.45 mi (16:21 / mi) +15m 15:50 / mi
ahr:111 max:123

Wednesday Jul 17 #

6 PM

run 35:39 [3] 3.0 mi (11:53 / mi) +17m 11:40 / mi
ahr:160 max:175

warm up/cool down 15:20 [3] 0.72 mi (21:26 / mi)
ahr:133 max:161

Stretch 14:42 [3] 0.01 mi (43:48:36 / mi)
ahr:101 max:132

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Recent Weeks:

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Training hours by intensity
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14
Jul 27
Jul 20
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Jul 6
Jun 29

Week
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Training hours by activity
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14
Jul 27
Jul 20
Jul 13
Jul 6
Jun 29

Week
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Training miles by activity
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50
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