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Attackpoint - performance and training tools for orienteering athletes

Training Log: O Joy

In the last 7 days:

activity # timemileskm+m
  warm up/cool down2 4:09:06 5.93(42:01) 9.54(26:06) 23
  Orienteering1 2:09:18 5.01(25:47) 8.07(16:01) 75
  Total3 6:18:24 10.94(34:35) 17.61(21:29) 98
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Sunday Mar 19 #

11 AM

warm up/cool down 1:41:37 [3] 2.23 mi (45:34 / mi) +10m 44:55 / mi

warm up/cool down 1:11:44 [3] 1.83 mi (39:12 / mi) +10m 38:32 / mi

5 PM

warm up/cool down 1:15:45 [3] 1.87 mi (40:31 / mi) +2m 40:22 / mi

Saturday Mar 18 #

12 PM

Orienteering 2:09:18 [3] 5.01 mi (25:47 / mi) +75m 24:38 / mi

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Training Targets

Jan 1 – Dec 31 (365d)
2017
bike [2-5]425mi
actual:3mi0%
projected:13.5mi3%
run
+ warm up/cool down
+ trail run
+ mixed trail/road run [2-5]
400mi
actual:78.6mi19%
projected:354.2mi88%
Orienteering [2-5]225mi
actual:48.3mi21%
projected:217.9mi96%

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