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Training Log: O Joy

In the last 7 days:

activity # timemileskm+m
  run1 30:37 2.89(10:36) 4.65(6:35) 17
  core/stretch1 25:00
  Total2 55:37 2.89 4.65 17
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Saturday Jan 14 #

8 AM

run 30:37 [3] 2.89 mi (10:36 / mi) +17m 10:24 / mi
shoes: NB 860v7

Y Multifit training: Went to the Y with the intention of using a treadmill because of the freezing rain but couldn't resist going outside with the group even with only shorts and a t-shirt. Fortunately the freezing rain had let up so I had a cool (33oF) rrun but it was so much better than the treadmill.
9 AM

core/stretch 25:00 [3]

planks - 2x 30 s bent arm, 1x 30 s straight arm, 2x 30 s side. This are getting easier.

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Training Targets

Jan 1 – Dec 31 (365d)
2017
bike [2-5]425mi
run
+ warm up/cool down
+ trail run
+ mixed trail/road run [2-5]
400mi
actual:6.3mi1%
projected:142.8mi35%
Orienteering [2-5]225mi
actual:6.7mi2%
projected:153.1mi68%

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