Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: O Joy

In the last 7 days:

activity # timemileskm+m
  run1 59:08 5.37(11:01) 8.64(6:51) 22
  core/stretch1 7:00
  warm up/cool down1 6:20 0.3(21:06) 0.48(13:07)
  Total2 1:12:28 5.67 9.13 22
«
1:12
0:00
FrSaSuMoTuWeTh

Saturday Dec 3 #

8 AM

run 59:08 [3] 5.37 mi (11:01 / mi) +22m 10:53 / mi
shoes: NB 860v7

Y multifit training; easy run S on Monon 9/1 intervals; cool (about 36oF with a breeze). Negative split on the return!

warm up/cool down 6:20 [2] 0.3 mi (21:06 / mi)
shoes: NB 860v7

9 AM

core/stretch 7:00 [1]

« Earlier

Recent Comments

more...

Next Up

Training Targets

Jan 1 – Dec 31 (366d)
Running
run
+ warm up/cool down
+ trail run
+ mixed trail/road run [2-5]
400mi
actual:306.7mi76%
projected:328.2mi82%

Jan 1 – Dec 31 (366d)
Orienteering
Orienteering [2-5]160mi
actual:180.3mi112%
projected:193mi120%

Jan 1 – Dec 31 (366d)
bike 400mi
actual:369.1mi92%
projected:395mi98%

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 3
Nov 26
Nov 19
Nov 12
Nov 5

Week
Ending
Training hours by activity
0123456789
10
Dec 3
Nov 26
Nov 19
Nov 12
Nov 5

Week
Ending
Training miles by activity
051015202530354045
50
Dec 3
Nov 26
Nov 19
Nov 12
Nov 5

all weeks | months | years | as calendar