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Attackpoint - performance and training tools for orienteering athletes

Training Log: O Joy

In the last 7 days:

activity # timemileskm+m
  run1 1:11:14 6.01(11:51) 9.67(7:22) 42
  core/stretch1 20:00
  warm up/cool down1 8:25 0.36(23:24) 0.58(14:32)
  Total2 1:39:39 6.37 10.25 42
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Saturday May 19 #

8 AM

run 1:11:14 [3] 6.01 mi (11:51 / mi) +42m 11:36 / mi
shoes: NB 860v7

Y MF long run on a warm and humid morning.

warm up/cool down 8:25 [2] 0.36 mi (23:24 / mi)

9 AM

core/stretch 20:00 [1]

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Training Targets

Jan 1 – Dec 31 (365d)
2018
bike 425mi
actual:49.2mi11%
projected:127.3mi29%
run
+ warm up/cool down
+ trail run
+ mixed trail/road run [2-5]
400mi
actual:150.2mi37%
projected:388.7mi97%
Orienteering [2-5]225mi
actual:68.9mi30%
projected:178.4mi79%

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