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Attackpoint - performance and training tools for orienteering athletes

Training Log: O Joy

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:07:57 4.42(28:57) 7.11(17:59) 7914c
  Total2 2:07:57 4.42(28:57) 7.11(17:59) 7914c
«
2:07
0:00
WeThFrSaSuMoTu

Saturday Sep 23 #

8 AM

Orienteering 25:00 [3] 1.0 mi (25:00 / mi)
shoes: NB 860v5

spectating at MIC XC meet
1 PM

Orienteering 1:11:36 [3] *** 2.5 mi (28:39 / mi) +61m 26:38 / mi
8c shoes: X-Talon 212

ICO Camp Belzer meet; Orange course set by Jerry Lyons. 93oF+ day and had spent the morning at XC meet so wasn't feeling it and bailed after 8 controls.

Orienteering 31:21 [3] 0.92 mi (34:04 / mi) +18m 32:08 / mi
6c shoes: X-Talon 212

control pick-up

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Training Targets

Jan 1 – Dec 31 (365d)
2017
bike [2-5]425mi
actual:248mi58%
projected:337.7mi79%
run
+ warm up/cool down
+ trail run
+ mixed trail/road run [2-5]
400mi
actual:251.6mi62%
projected:342.7mi85%
Orienteering [2-5]225mi
actual:120.5mi53%
projected:164.2mi72%

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