In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Gym time||3|| 2:10:00|
| ||Adventure Bike||1|| 2:00:00|| 21.8||(10.9/h)|| 35.08||(17.5/h)|
| ||Spin class||2|| 1:35:00|
| ||Yoga||1|| 1:15:00|
| ||Hockey||1|| 35:00|
| ||Total||4|| 7:35:00|| 21.8|| 35.08|
Yoga (Yin yoga) 1:15:00 
Hips, hamstrings and ankles all appreciated the good stretches.
Adventure Bike 2:00:00  21.8 mi (10.9 mph)
Rail trail to Leamington. There were a few icy patches and still a couple glaciers to portage. I had planned to ride to the Point but a snow globe set in. Between reduced visibility and a sudden accumulation of snow, I decided to loop around the rail trail in Leamington and head back. Only now the icy patches were covered (hidden) with snow. I did a slow-mo wipe out on the rail trail and did an impressive recovery after a fish tailing episode (IMHO).
I had a bunch of ski gear on so I was warm enough. I just knew I shouldn't go to into a convenience store with my ski goggles/helmet/neoprene face cover.....even I looked a bit scary.
Hockey 35:00 
Short handed game so lots of ice time.
8 players had gone to Detroit to watch the USA/Canada women's game. 2 had such a good time they couldn't make it to our game.
Spin class 50:00 
Intervals with resistance
Gym time (power barbell) 45:00 
with killer ab work at the end.
All winter, we've been planning go somewhere for this long weekend (within 5-6 hours drive) where the weather is a bit milder and the hills and gravel roads have our names on them. We had some good routes in southern Ohio lined up, but the weather just wasn't that much better than here......and with more rain. The local riders down there warned that the water crossings were, well, full of water, with the rain (and several of the routes included water crossings). So about Thursday morning, we threw in the towel on that idea and decided to just do whatever for the weekend......longer times at the gym, maybe venture out on some local gravel if we can find a route without ice, time in the hot tub, etc. I was thinking of heading up into MI on Sunday for some skiing.
Then out of the blue during my noon hour bootcamp on Thursday, my son texted me and said his reading week plans with his dad had fallen through, and he was thinking of coming down for a few days. With his girlfriend. Well, plans, schmans! That's an awesome way to spend Family Day Weekend.
Only thing is, the drain pipe for the kitchen sink/dishwasher gave up the ghost over a week ago, and the plumber can't come and replace it until next week, so we're washing dishes in the laundry tub.....in the little rubbermaid container we use for washing dishes when car camping. Washing dishes for 2 isn't too bad, but I will gladly wash dishes for 4 in this case, as this is a special occasion :)
Gym time (Boot camp) 55:00 
Decreasing reps/increasing weight
Spin class 45:00 
Intervals of increasing duration.
Gym time 30:00 
all weeks |