In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Trekking||2|| 3:30:00|
| ||Adventure Bike||1|| 3:25:00|| 40.6||(11.9/h)|| 65.34||(19.1/h)|
| ||Yoga||1|| 1:15:00|
| ||Gym time||1|| 1:00:00|
| ||Hockey||1|| 25:00|
| ||Total||5|| 9:35:00|| 40.6|| 65.34|
Yoga 1:15:00 
"Lay on your back. Put the soles of your feet together. Draw them over your chest."
Adventure Bike (Gravel/pavement) 3:25:00  40.6 mi (11.9 mph)
Parked in Wheatley then had a gloriously sunny solo ride on the maze of gravel roads over there. Light winds today. Made it back to car just before sunset.
Hockey 25:00 
One for the W column. I haven't had many of those this year so it felt very good.
Trekking 2:00:00 
Scientific wild assed guess as to time setting flags in the morning and retrieving one after the meet.
Trekking 1:30:00 
Setting flags at Maybury for tomorrow's meet. A bit of jogging in hiking boots which I may regret.
But it was so good to be outside in the woods.
Gym time (Boot camp) 1:00:00 
Yup. Sweaty and tiring. Getting my moneysworth.
all weeks |