Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: OutdoorsMama

In the last 7 days:

activity # timemileskm+m
  Gravel Bike2 2:04:00 27.3(13.2/h) 43.94(21.3/h)
  Spin class1 55:00
  Gym time1 55:00
  Jogging1 35:00 3.0(11:40) 4.83(7:15)
  Hockey1 25:00
  Total4 4:54:00 30.3 48.76
«
1:59
0:00
ThFrSaSuMoTuWe

Tuesday Mar 21 #

Spin class 55:00 [3]

Running intervals. That was hard.

Monday Mar 20 #

Gym time (Weights) 55:00 [3]
shoes: Saucony Xodus trail

With trainer.
I will feel this tomorrow.

Hockey 25:00 [3]

Last game of the season.

Sunday Mar 19 #

Jogging (Pavement) 35:00 [3] 3.0 mi (11:40 / mi)
shoes: Hoka

Home again.
Down to the lake and back.

Gravel Bike (Pavé) 1:24:00 [3] 19.5 mi (13.9 mph)

The Greenway was a mess today so it was pavé. Looped down along the lake to the John R Homestead historical site..House has been there on the shore of Lake Erie for something like 175 years....And it is noticeably cooler along the lake than even half a mile inland.

Friday Mar 17 #

Gravel Bike (Gravel hills) 40:00 [4] 7.8 mi (11.7 mph)

It finally worked out for us to check out the Whistle Stop Café in Juliette GA on our way home (Fried Green Tomatoes). The hamlet was "dead" as we pulled in at 10:30, except for an enthusiastic and cute dog who apparently was the Greeter. We put on our cycling gear and set off on a short but hilly gravel ride. 10C and sun with no wind felt pretty good. It will be a while before we ride in such nice conditions again.
There are a lot of miles to explore here!

Oh yes, the fried Green tomatoes, BBQ and sweet tea were delicious. And the hamlet was hopping as hungry visitors jockeyed for a place to sit in the Whistle Stop Café.

Note

I passed that industry certification exam that I wrote on February 3! That was a lot of "sweating", before, during and after.
Whew!

« Earlier

Recent Comments

1 day ago
Such a fun vacation! 5  
more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112131415161718
19
Mar 25
Mar 18
Mar 11
Mar 4
Feb 25

Week
Ending
Training hours by activity
0123456789101112131415161718
19
Mar 25
Mar 18
Mar 11
Mar 4
Feb 25

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155160165170
175
Mar 25
Mar 18
Mar 11
Mar 4
Feb 25

all weeks | months | years | as calendar