In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Gravel Bike||2|| 1:50:00|| 24.23||(13.2/h)|| 39.0||(21.3/h)|
| ||'Cross training'||1|| 45:00|
| ||Total||3|| 2:35:00|| 24.23|| 39.0|
Gravel Bike (Rail trail/pavement) 55:00  19.5 km (21.3 kph)
Juggling 3 drivers and 2 cars meant I biked from the Staples office to my Tilbury office at freakin' early o'clock.
But I didn't mind as I know it puts me in a good frame of mind for the last day of wheat combining. A lot of hours at work this week!
Gravel Bike (Gravel/rail trail) 55:00  19.5 km (21.3 kph)
And biking back puts me in a good frame of mind for rejoining family life.
'Cross training' (Ball hockey) 45:00 
I must've sucked on D as they put me on forward tonight. I don't do forward. Ever. But the captain said they needed my running speed on forward.?????
We tied and I didn't score on our net, so maybe it wasn't all bad.
|Training miles by activity|
all weeks |