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Training Log: OutdoorsMama

In the last 7 days:

activity # timemileskm+m
  Trekking2 3:30:00
  Adventure Bike1 3:25:00 40.6(11.9/h) 65.34(19.1/h)
  Yoga1 1:15:00
  Gym time1 1:00:00
  Hockey1 25:00
  Total5 9:35:00 40.6 65.34
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Monday Dec 10 #

Yoga 1:15:00 [2]

"Lay on your back. Put the soles of your feet together. Draw them over your chest."
Huh?

Sunday Dec 9 #

Adventure Bike (Gravel/pavement) 3:25:00 [3] 40.6 mi (11.9 mph)

Parked in Wheatley then had a gloriously sunny solo ride on the maze of gravel roads over there. Light winds today. Made it back to car just before sunset.

Hockey 25:00 [3]

One for the W column. I haven't had many of those this year so it felt very good.

Saturday Dec 8 #

Trekking 2:00:00 [3]

Scientific wild assed guess as to time setting flags in the morning and retrieving one after the meet.

Friday Dec 7 #

Trekking 1:30:00 [3]

Setting flags at Maybury for tomorrow's meet. A bit of jogging in hiking boots which I may regret.
But it was so good to be outside in the woods.

Thursday Dec 6 #

Gym time (Boot camp) 1:00:00 [3]

Yup. Sweaty and tiring. Getting my moneysworth.

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