In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cyclocross||1|| 2:05:00|| 25.79||(12.4/h)|| 41.5||(19.9/h)|
| ||Yoga||1|| 1:00:00|
| ||Spin class||1|| 45:00|
| ||Total||2|| 3:50:00|| 25.79|| 41.5|
Yoga (Yin Yoga) 1:00:00 
A precious day off! But I should know by now never to make firm plans for so-called days off during harvest. Instead of 30 minutes of weights then yoga, it was 30.5 minutes of pacing around the gym parking lot on the phone with work stuff. Then slide into the last available spot on the yoga studio floor.
But it was a good hour of hip and hamstring stretches etc (how does she know that was what I was looking for? :) ) I may have dozed off during the spinal twists and def. fell asleep during the corpse pose (I only logged the active part of the class....not the "centre yourself" parts).
Cyclocross (Rail trail) 2:05:00  41.5 km (19.9 kph)
Rode to Harrow at a leisurely pace and even stopped to stretch out on a bench and just enjoy the canopy of yellow and orange leaves overhead.
I went to the British store in Harrow and picked up a couple frozen steak and kidney pies, an Iron Bru and a jar of chutney. And a packet of Eccles Cakes, which would be good AR food.
Pushed the pace a bit on the way back and added a few klicks by riding up to the New California church.
Spin class 45:00 
Intervals. Sweat. Got there just as class started so I ended up with a bike seat that was determined to make me work to not slide off the front. Like I needed another challenge.
all weeks |