In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Adventure Bike||1|| 1:30:00|| 19.0||(12.7/h)|| 30.58||(20.4/h)|
| ||Trekking||1|| 56:00|| 3.0||(18:40)|| 4.83||(11:36)|
| ||'Cross training'||1|| 35:00|
| ||Total||3|| 3:01:00|| 22.0|| 35.41|
'Cross training' (Ball hockey) 35:00 
shoes: Other other
35C outside....makes 28C inside feel lime a treat. Some 3/4 arena length sprints as I hauled my butt back to defend our goal. So sweaty.
Adventure Bike (Road/rail trail) 40:00  9.0 mi (13.5 mph)
Father's Day slow roll with Paul, his older daughter and her fiance. From their place on Lake Erie to a winery just north of Harrow. 3 wood fired pizzas and 2 bottles of wine were shared.....
Adventure Bike (Rail trail/road) 50:00  10.0 mi (12.0 mph)
And back down towards Lake Erie, with a stop at Colchester for ice cream.
Yes, it was freakin' hot. I drank 2.5 water bottles during this short jaunt (plus the 3 glasses of wine.....) Then went home for a nap on the deck.
Trekking (Flag pick up) 56:00  3.0 mi (18:40 / mi)
shoes: Speed Cross
I volunteered at the South Coast Adventure Race today. I was at the last manned CP where racers could choose between a longer trek or a shorter trek to the finish.
It was busy enough for one person..... punching passports, handing out Freezies, marking down times and helping some racers decide between longer and shorter trek (the other volunteer didn't materialize).
Then once everyone was through, I did the swamp stomp to retrieve the 3 flags in that section. And even managed a jog on the stretch of two track.
|Training miles by activity|
all weeks |