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Training Log: OutdoorsMama

In the last 7 days:

activity # timemileskm+m
  Spin class2 1:40:00
  Gym time2 1:35:00
  Yoga1 1:00:00
  Hockey1 50:00
  Total4 5:05:00
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0:00
SuMoTuWeThFrSa

Friday Sep 21 #

Gym time (Kettlebell TRX fusion) 50:00 [3]

8 am classes.....me, and 4 retirees. 4 strong ladies pretty well old enough to be my mother. Inspirational!

My former trainer lead the class and made me go get heavier kettlebells. Ooh, if yesterday's pilates doesn't cause me to groan getting out of bed tomorrow, this will.
Great class. Too bad she didn't teach it on Wed night rather than the guy who throws in 20 minutes of freakin' step aerobics.

Thursday Sep 20 #

Note

Yesterday I handed in my resignation at work.
New gig starts on Monday!

Spin class 50:00 [3]

Morning class....that's different! Lots of standing and seated climbs.

Gym time (Pilates) 45:00 [2]

There are some aspects of core strength that I certainly lack!

Wednesday Sep 19 #

Note

Got home too late to do the road ride, but did ride my bike to Jack's to meet the crew for a celebratory beverage and a deconstructed scotch egg.

Tuesday Sep 18 #

Spin class 50:00 [3]

A whole bunch of standing.

Sunday Sep 16 #

Yoga 1:00:00 [1]

Apparently my hips are lacking in flexibility. Something to work on.....

Hockey 50:00 [3]

Skills night.....with sticks and pucks. Sweaty!

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