In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Gravel Bike||2|| 3:37:00|| 47.41||(13.1/h)|| 76.3||(21.1/h)|
| ||Mountain biking||1|| 1:14:00|| 12.8||(10.4/h)|| 20.6||(16.7/h)|
| ||Spin class||1|| 55:00|
| ||Trekking||1|| 50:00|| 3.2||(15:37)|| 5.15||(9:43)|
| ||Gym time||1|| 45:00|
| ||Jogging||1|| 35:00|| 2.7||(12:58)|| 4.34||(8:03)|
| ||Cyclocross||1|| 22:00|| 4.1||(11.2/h)|| 6.6||(18.0/h)|
| ||Total||6|| 8:18:00|| 70.21|| 112.99|
Gym time 45:00 
I do need to do this more often Jacob's ladder, hamstrings, bocu ball, free weights.....
Mountain biking (Gravel trail) 1:14:00  12.8 mi (10.4 mph)
My intended ski trip with my son was a no-go. So we put on our summer riding gear and headed to Point Pelee. Parked at the marsh boardwalk and rode north on the new (fun!) Centennial trail extension, then back South to the Point. Then back again on the newer DuLaurier trail extension.
Followed by a walk on the marsh boardwalk. The Canada Geese were getting a bit grumpy with each other as they establish their nesting territories.
Temperatures of 15-20C.....Oddly warm breezes off the lake (despite the odd iceburg). And more than the occasional burst of sunshine.
Also need to ride my mountain bike more often.
Cyclocross (Various) 22:00  4.1 mi (11.2 mph)
Short but vigorous (I.e. found all the hills and grassy areas in town) ride before supper while it was still shorts weather.
Jogging (In town) 35:00  2.7 mi (12:58 / mi)
For the first time in years(?) I listened to my iPod......I have a caché of Vinyl Cafe episodes to keep me laughing and tearing up for a few miles yet.
I didn't have to worry about slipping on the ice. 10-12 C tonight after supper. I am worried about the peaches.
Spin class 55:00 
Intervals and hills. What more could I ask for?
Gravel Bike (Rail trail/pavement) 1:20:00  16.95 mi (12.7 mph)
Rode west to check out my older step daughter's new place.
Gravel Bike (Gravel/pavement) 2:17:00  30.46 mi (13.3 mph)
Paul and I met up with JustMe and co. for an escorted lap of the Waterloo Grit and Gravel course. Yes, there were hills. And mud. And sunshine! And more unreasonably mild temperatures. There was a bit of ice on the marshes in the woods though. Those of us not on SS listened to our bikes squawk and grind for a bit after riding through some very sloppy stuff north of the jail, but no derailleurs were lost. We took a snack break about 3/4 of the way through (where I sloshed some water on my rear derailleur). A very good ride.
Almost a tie with the ratings for the bean burgers, craft beer and Celtic music at the Chelsea Alehouse afterwards :)
Trekking (in town) 50:00  3.2 mi (15:37 / mi)
shoes: Saucony Xodus trail
Down to the park to catch the last bit of the sunset.
all weeks |