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Attackpoint - performance and training tools for orienteering athletes

Training Log: Flakey

In the last 7 days:

activity # timemileskm+m
  Orienteering3 2:04:39 12.08(10:19) 19.44(6:25)25 /35c71%
  Running/Walking1 1:01:20 2.53(24:15) 4.07(15:04)
  Strength1 45:00
  Running1 2:11 0.27(7:59) 0.44(4:58)
  Total5 3:53:10 14.88 23.9525 /35c71%
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ThFrSaSuMoTuWe

Tuesday Apr 25 #

6 PM

Running/Walking (Coaching) 1:01:20 [1] 4.07 km (15:04 / km)
shoes: Asics Gel-Kayano 7

Monday Apr 24 #

3 PM

Strength 45:00 [2]
shoes: Asics Gel-Kayano 7

Sunday Apr 23 #

10 AM

Orienteering 1:15:27 [4] *** 10.6 km (7:07 / km)
ahr:177 max:193 spiked:17/23c shoes: Icebug Zeal OLX

Wasn't feeling my best but it felt good to get out. I really don't like this time of year. Everything's a marsh and everything's a trail. Each leg seemed to either be pretty much perfect or a soul-crushing failure.

Friday Apr 21 #

Note
(injured)

These shin splints are getting pretty ridiculous.

Thursday Apr 20 #

6 PM

Running warm up/down 2:11 [1] 0.44 km (4:58 / km)
ahr:136 max:148 shoes: Icebug Zeal OLX

Orienteering 15:46 [3] *** 2.6 km (6:04 / km)
ahr:167 max:195 spiked:2/4c shoes: Icebug Zeal OLX

7 PM

Orienteering 19:14 [3] *** 3.71 km (5:11 / km)
ahr:176 max:186 spiked:3/5c shoes: Icebug Zeal OLX

Orienteering 14:12 [3] *** 2.53 km (5:37 / km)
ahr:185 max:194 spiked:3/3c shoes: Icebug Zeal OLX

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Injuries

Lower LegShin Splints5+days
L KneeIliotibial Band Syndrome129+days
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