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Training Log: Flakey

In the last 7 days:

activity # timemileskm+m
  Strength2 2:00:00
  Running1 10:00
  Cycling1 10:00
  Total2 2:20:00
«
1:10
0:00
MoTuWeThFrSaSu

Saturday Dec 15 #

3 PM

Running (Treadmill) 10:00 [3]
shoes: Inov-8 X-Talon 190

Strength 1:00:00 [2]

Wednesday Dec 12 #

11 AM

Cycling (Spinning) 10:00 [3]

Strength 1:00:00 [2]
shoes: Asics Gel Indicate

Oof. Ouch. Owie.

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Recent Weeks:

Week
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Training hours by intensity
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10
Dec 15
Dec 1
Nov 24
Nov 17
Nov 3

Week
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Training hours by activity
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10
Dec 15
Dec 1
Nov 24
Nov 17
Nov 3

Week
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Training kilometers by activity
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Dec 15
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