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Training Log: Flakey

In the last 7 days:

activity # timemileskm+m
  Running3 1:09:09 7.46(9:16) 12.01(5:45)
  Strength1 45:00
  Running/stretching1 16:43 1.44(11:39) 2.31(7:14)
  Total4 2:10:52 8.9 14.32
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MoTuWeThFrSaSu

Friday May 24 #

9 AM

Running warm up/down 5:08 [1] 1.02 km (5:02 / km)
ahr:117 max:139 shoes: Mizuno Wave Rider 22

Running hills 18:40 [4] 2.88 km (6:29 / km)
ahr:157 max:179 shoes: Mizuno Wave Rider 22

Easy hills with some strides in between.

Running 4:24 [2] 0.9 km (4:53 / km)
ahr:152 max:166 shoes: Mizuno Wave Rider 22

Thursday May 23 #

7 PM

Strength 45:00 [5]

Wednesday May 22 #

6 PM

Running/stretching 16:43 [3] 2.31 km (7:14 / km)
shoes: Mizuno Wave Rider 22

Running intervals 34:32 [4] 6.07 km (5:41 / km)
shoes: Mizuno Wave Rider 22

7 PM

Running 6:25 [1] 1.14 km (5:38 / km)
shoes: Mizuno Wave Rider 22

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