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Training Log: Flakey

In the last 7 days:

activity # timemileskm+m
  Speed Skating (Long Track)2 3:00:00
  Total2 3:00:00
«
1:40
0:00
SaSuMoTuWeThFr

Wednesday Jan 18 #

7 PM

Speed Skating (Long Track) 1:20:00 [2]

3 x 3
1, 3, 1, 4, 1, 5, 1, 6 @ 50%/70%
Starts
2 x 3

Tuesday Jan 17 #

6 PM

Speed Skating (Long Track) 1:40:00 [3]

3 x 3 @ 50%
2 x J
2 x U
100, 200, 300, 400, 500, 600 accelerations
Starts
2 x 3 @ 50%

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Dec 24, 2016
Dec 17, 2016

Week
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Training hours by activity
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10
Jan 21
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