Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Flakey

In the last 7 days:

activity # timemileskm+m
  Speed Skating (Short Track)2 2:15:00
  Skiing1 1:33:31 8.41(11:07) 13.53(6:55) 256
  Dryland (Speed Skating)5 1:24:00
  Speed Skating (Long Track)5 16:05 3.11 5.0
  Total10 5:28:36 11.51 18.53 256
«
1:33
0:00
SaSuMoTuWeThFr

Wednesday Feb 22 #

6 PM

Speed Skating (Short Track) 1:30:00 [3]

9, 3, 7, 3, 5, 3 w/ sprints x 2

Tuesday Feb 21 #

7 PM

Dryland (Speed Skating) 28:00 [2]
shoes: Asics Gel-Kayano 7

8 PM

Speed Skating (Short Track) 45:00 [3]

Oval's broken. No long track for me :(
9, 7, 5, 3 w/ sprints

Monday Feb 20 #

10 AM

Skiing (Classic) 1:33:31 [3] 13.53 km (6:55 / km) +256m 6:19 / km
ahr:144 max:181

Beautiful day! Went from P5 to Huron and back with the fam.

Sunday Feb 19 #

7 AM

Speed Skating (Long Track) warm up/down 8:00 [2]

9 AM

Dryland (Speed Skating) warm up/down 12:00 [2]
shoes: Asics Gel-Kayano 7

Speed Skating (Long Track) (1500) 2:18 [5] 1.5 km (39.1 kph)

The first half was going fine. Then the ind picked up and I struggled to maintain momentum.
12 PM

Note

The 5000 was cancelled :/

Saturday Feb 18 #

8 AM

Speed Skating (Long Track) warm up/down 10 [1]

9 AM

Dryland (Speed Skating) warm up/down 15:00 [2]
shoes: Asics Gel-Kayano 7

Speed Skating (Long Track) race (500) 43 [5] 0.5 km (41.9 kph)

FINALLY broke 44!
11 AM

Dryland (Speed Skating) warm up/down 20:00 [1]
shoes: Asics Gel-Kayano 7

Speed Skating (Long Track) race (3000) 4:54 [5] 3.0 km (36.7 kph)

It warmed up quite a bit so the ice got very slow. Didn't feel stellar.
12 PM

Dryland (Speed Skating) warm up/down 9:00 [1]
shoes: Asics Gel-Kayano 7

« Earlier

Recent Comments

more...

Next Up

Injuries

L KneeIliotibial Band Syndrome68+days
L ArmFracture153+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
Ending
Training hours by activity
0123456789
10
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
Ending
Training kilometers by activity
0102030405060708090
100
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

all weeks | months | years | as calendar